Do 10 swings/giants in straps Stick 3 IAR beam acros Get a correction on leap series & fix Do 1 full bar routine connected Do 5 upgraded turns on floor 1L partner rolls Do 5 bars circles Stick a routine on any beam Stick 3 of each tumbling line Do 5 upgraded leap series Do 1 rope climb in straddle/pike/top Do 5 beam leap series IAR Stick 3 beam acro IAR Do upgraded acro on higher BB Do 5 casts as high as possible Do 10 kips as a group Do 3 stuck beam dismounts Do 5 of any acro skill not in your floor routine Do 3 bars mount IAR Show your floor routine Give every coach a high five Do 3 stuck straight jump or FT off height Do 30s HSTD hold 2 Stuck beam routine IAR Do 10 swings/giants in straps Stick 3 IAR beam acros Get a correction on leap series & fix Do 1 full bar routine connected Do 5 upgraded turns on floor 1L partner rolls Do 5 bars circles Stick a routine on any beam Stick 3 of each tumbling line Do 5 upgraded leap series Do 1 rope climb in straddle/pike/top Do 5 beam leap series IAR Stick 3 beam acro IAR Do upgraded acro on higher BB Do 5 casts as high as possible Do 10 kips as a group Do 3 stuck beam dismounts Do 5 of any acro skill not in your floor routine Do 3 bars mount IAR Show your floor routine Give every coach a high five Do 3 stuck straight jump or FT off height Do 30s HSTD hold 2 Stuck beam routine IAR
(Print)
Do 10 swings/giants in straps
Stick 3 IAR beam acros
Get a correction on leap series & fix
Do 1 full bar routine connected
Do 5 upgraded turns on floor
1L partner rolls
Do 5 bars circles
Stick a routine on any beam
Stick 3 of each tumbling line
Do 5 upgraded leap series
Do 1 rope climb in straddle/pike/top
Do 5 beam leap series IAR
Stick 3 beam acro IAR
Do upgraded acro on higher BB
Do 5 casts as high as possible
Do 10 kips as a group
Do 3 stuck beam dismounts
Do 5 of any acro skill not in your floor routine
Do 3 bars mount IAR
Show your floor routine
Give every coach a high five
Do 3 stuck straight jump or FT off height
Do 30s HSTD hold
2 Stuck beam routine IAR
