AnkleRollShrugShouldersTouchYourToesWristRollWalk inPlaceLookUp andDownHugYourselfScissorKicksShoulderTapsOpen andCloseHandsArmCrossoverStretchSideStepRightTwistArmCirclesUpwardPunchElbowtoKneeLegLiftsLookSide toSideCatCowTapYourkneesSeatedJumpingJacksPlayPiano /HulaTapToesArmCurlsArmPressUpBirdWingsHighFive!KickSideStepLeftBoxingAnkleRollShrugShouldersTouchYourToesWristRollWalk inPlaceLookUp andDownHugYourselfScissorKicksShoulderTapsOpen andCloseHandsArmCrossoverStretchSideStepRightTwistArmCirclesUpwardPunchElbowtoKneeLegLiftsLookSide toSideCatCowTapYourkneesSeatedJumpingJacksPlayPiano /HulaTapToesArmCurlsArmPressUpBirdWingsHighFive!KickSideStepLeftBoxing

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Roll
  2. Shrug Shoulders
  3. Touch Your Toes
  4. Wrist Roll
  5. Walk in Place
  6. Look Up and Down
  7. Hug Yourself
  8. Scissor Kicks
  9. Shoulder Taps
  10. Open and Close Hands
  11. Arm Crossover Stretch
  12. Side Step Right
  13. Twist
  14. Arm Circles
  15. Upward Punch
  16. Elbow to Knee
  17. Leg Lifts
  18. Look Side to Side
  19. Cat Cow
  20. Tap Your knees
  21. Seated Jumping Jacks
  22. Play Piano / Hula
  23. Tap Toes
  24. Arm Curls
  25. Arm Press Up
  26. Bird Wings
  27. High Five!
  28. Kick
  29. Side Step Left
  30. Boxing