CatCowSideStepLeftBoxingTwistKickLegLiftsShrugShouldersLookUp andDownTouchYourToesWalk inPlaceElbowtoKneeWristRollOpen andCloseHandsTapToesHighFive!ShoulderTapsArmPressUpPlayPiano /HulaAnkleRollBirdWingsSeatedJumpingJacksUpwardPunchArmCrossoverStretchScissorKicksTapYourkneesSideStepRightHugYourselfArmCirclesArmCurlsLookSide toSideCatCowSideStepLeftBoxingTwistKickLegLiftsShrugShouldersLookUp andDownTouchYourToesWalk inPlaceElbowtoKneeWristRollOpen andCloseHandsTapToesHighFive!ShoulderTapsArmPressUpPlayPiano /HulaAnkleRollBirdWingsSeatedJumpingJacksUpwardPunchArmCrossoverStretchScissorKicksTapYourkneesSideStepRightHugYourselfArmCirclesArmCurlsLookSide toSide

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat Cow
  2. Side Step Left
  3. Boxing
  4. Twist
  5. Kick
  6. Leg Lifts
  7. Shrug Shoulders
  8. Look Up and Down
  9. Touch Your Toes
  10. Walk in Place
  11. Elbow to Knee
  12. Wrist Roll
  13. Open and Close Hands
  14. Tap Toes
  15. High Five!
  16. Shoulder Taps
  17. Arm Press Up
  18. Play Piano / Hula
  19. Ankle Roll
  20. Bird Wings
  21. Seated Jumping Jacks
  22. Upward Punch
  23. Arm Crossover Stretch
  24. Scissor Kicks
  25. Tap Your knees
  26. Side Step Right
  27. Hug Yourself
  28. Arm Circles
  29. Arm Curls
  30. Look Side to Side