Open andCloseHandsTouchYourToesSideStepLeftElbowtoKneeAnkleRollWristRollShrugShouldersTapYourkneesShoulderTapsHugYourselfBoxingLookSide toSideBirdWingsArmCirclesTwistWalk inPlaceCatCowHighFive!ArmPressUpScissorKicksLookUp andDownArmCrossoverStretchPlayPiano /HulaKickArmCurlsLegLiftsSideStepRightTapToesUpwardPunchSeatedJumpingJacksOpen andCloseHandsTouchYourToesSideStepLeftElbowtoKneeAnkleRollWristRollShrugShouldersTapYourkneesShoulderTapsHugYourselfBoxingLookSide toSideBirdWingsArmCirclesTwistWalk inPlaceCatCowHighFive!ArmPressUpScissorKicksLookUp andDownArmCrossoverStretchPlayPiano /HulaKickArmCurlsLegLiftsSideStepRightTapToesUpwardPunchSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and Close Hands
  2. Touch Your Toes
  3. Side Step Left
  4. Elbow to Knee
  5. Ankle Roll
  6. Wrist Roll
  7. Shrug Shoulders
  8. Tap Your knees
  9. Shoulder Taps
  10. Hug Yourself
  11. Boxing
  12. Look Side to Side
  13. Bird Wings
  14. Arm Circles
  15. Twist
  16. Walk in Place
  17. Cat Cow
  18. High Five!
  19. Arm Press Up
  20. Scissor Kicks
  21. Look Up and Down
  22. Arm Crossover Stretch
  23. Play Piano / Hula
  24. Kick
  25. Arm Curls
  26. Leg Lifts
  27. Side Step Right
  28. Tap Toes
  29. Upward Punch
  30. Seated Jumping Jacks