BirdWingsSideStepLeftElbowtoKneePlayPiano /HulaTouchYourToesTapToesSideStepRightHighFive!LegLiftsScissorKicksAnkleRollShoulderTapsArmPressUpArmCrossoverStretchCatCowOpen andCloseHandsTapYourkneesArmCurlsWalk inPlaceTwistLookUp andDownWristRollShrugShouldersBoxingHugYourselfArmCirclesUpwardPunchKickLookSide toSideSeatedJumpingJacksBirdWingsSideStepLeftElbowtoKneePlayPiano /HulaTouchYourToesTapToesSideStepRightHighFive!LegLiftsScissorKicksAnkleRollShoulderTapsArmPressUpArmCrossoverStretchCatCowOpen andCloseHandsTapYourkneesArmCurlsWalk inPlaceTwistLookUp andDownWristRollShrugShouldersBoxingHugYourselfArmCirclesUpwardPunchKickLookSide toSideSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Side Step Left
  3. Elbow to Knee
  4. Play Piano / Hula
  5. Touch Your Toes
  6. Tap Toes
  7. Side Step Right
  8. High Five!
  9. Leg Lifts
  10. Scissor Kicks
  11. Ankle Roll
  12. Shoulder Taps
  13. Arm Press Up
  14. Arm Crossover Stretch
  15. Cat Cow
  16. Open and Close Hands
  17. Tap Your knees
  18. Arm Curls
  19. Walk in Place
  20. Twist
  21. Look Up and Down
  22. Wrist Roll
  23. Shrug Shoulders
  24. Boxing
  25. Hug Yourself
  26. Arm Circles
  27. Upward Punch
  28. Kick
  29. Look Side to Side
  30. Seated Jumping Jacks