LookUp andDownLookSide toSideLegLiftsAnkleRollSideStepRightBoxingKickSideStepLeftArmCurlsTwistTapToesShoulderTapsOpen andCloseHandsShrugShouldersArmCirclesHugYourselfHighFive!SeatedJumpingJacksBirdWingsTouchYourToesCatCowWalk inPlaceArmPressUpPlayPiano /HulaArmCrossoverStretchUpwardPunchTapYourkneesScissorKicksWristRollElbowtoKneeLookUp andDownLookSide toSideLegLiftsAnkleRollSideStepRightBoxingKickSideStepLeftArmCurlsTwistTapToesShoulderTapsOpen andCloseHandsShrugShouldersArmCirclesHugYourselfHighFive!SeatedJumpingJacksBirdWingsTouchYourToesCatCowWalk inPlaceArmPressUpPlayPiano /HulaArmCrossoverStretchUpwardPunchTapYourkneesScissorKicksWristRollElbowtoKnee

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Up and Down
  2. Look Side to Side
  3. Leg Lifts
  4. Ankle Roll
  5. Side Step Right
  6. Boxing
  7. Kick
  8. Side Step Left
  9. Arm Curls
  10. Twist
  11. Tap Toes
  12. Shoulder Taps
  13. Open and Close Hands
  14. Shrug Shoulders
  15. Arm Circles
  16. Hug Yourself
  17. High Five!
  18. Seated Jumping Jacks
  19. Bird Wings
  20. Touch Your Toes
  21. Cat Cow
  22. Walk in Place
  23. Arm Press Up
  24. Play Piano / Hula
  25. Arm Crossover Stretch
  26. Upward Punch
  27. Tap Your knees
  28. Scissor Kicks
  29. Wrist Roll
  30. Elbow to Knee