LegLiftsSeatedJumpingJacksWalk inPlaceElbowtoKneeUpwardPunchAnkleRollHighFive!SideStepLeftScissorKicksArmCurlsShrugShouldersKickArmPressUpTapToesLookSide toSideShoulderTapsWristRollTouchYourToesSideStepRightHugYourselfBoxingBirdWingsArmCirclesTapYourkneesCatCowTwistLookUp andDownPlayPiano /HulaArmCrossoverStretchOpen andCloseHandsLegLiftsSeatedJumpingJacksWalk inPlaceElbowtoKneeUpwardPunchAnkleRollHighFive!SideStepLeftScissorKicksArmCurlsShrugShouldersKickArmPressUpTapToesLookSide toSideShoulderTapsWristRollTouchYourToesSideStepRightHugYourselfBoxingBirdWingsArmCirclesTapYourkneesCatCowTwistLookUp andDownPlayPiano /HulaArmCrossoverStretchOpen andCloseHands

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Seated Jumping Jacks
  3. Walk in Place
  4. Elbow to Knee
  5. Upward Punch
  6. Ankle Roll
  7. High Five!
  8. Side Step Left
  9. Scissor Kicks
  10. Arm Curls
  11. Shrug Shoulders
  12. Kick
  13. Arm Press Up
  14. Tap Toes
  15. Look Side to Side
  16. Shoulder Taps
  17. Wrist Roll
  18. Touch Your Toes
  19. Side Step Right
  20. Hug Yourself
  21. Boxing
  22. Bird Wings
  23. Arm Circles
  24. Tap Your knees
  25. Cat Cow
  26. Twist
  27. Look Up and Down
  28. Play Piano / Hula
  29. Arm Crossover Stretch
  30. Open and Close Hands