SeatedJumpingJacksScissorKicksUpwardPunchElbowtoKneeLegLiftsShoulderTapsShrugShouldersSideStepLeftWristRollOpen andCloseHandsKickHighFive!LookUp andDownArmCirclesWalk inPlaceTapToesSideStepRightPlayPiano /HulaTwistHugYourselfTouchYourToesArmPressUpArmCrossoverStretchArmCurlsCatCowBoxingBirdWingsTapYourkneesAnkleRollLookSide toSideSeatedJumpingJacksScissorKicksUpwardPunchElbowtoKneeLegLiftsShoulderTapsShrugShouldersSideStepLeftWristRollOpen andCloseHandsKickHighFive!LookUp andDownArmCirclesWalk inPlaceTapToesSideStepRightPlayPiano /HulaTwistHugYourselfTouchYourToesArmPressUpArmCrossoverStretchArmCurlsCatCowBoxingBirdWingsTapYourkneesAnkleRollLookSide toSide

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Scissor Kicks
  3. Upward Punch
  4. Elbow to Knee
  5. Leg Lifts
  6. Shoulder Taps
  7. Shrug Shoulders
  8. Side Step Left
  9. Wrist Roll
  10. Open and Close Hands
  11. Kick
  12. High Five!
  13. Look Up and Down
  14. Arm Circles
  15. Walk in Place
  16. Tap Toes
  17. Side Step Right
  18. Play Piano / Hula
  19. Twist
  20. Hug Yourself
  21. Touch Your Toes
  22. Arm Press Up
  23. Arm Crossover Stretch
  24. Arm Curls
  25. Cat Cow
  26. Boxing
  27. Bird Wings
  28. Tap Your knees
  29. Ankle Roll
  30. Look Side to Side