SeatedJumpingJacksTwistTouchYourToesSideStepRightScissorKicksTapToesPlayPiano /HulaLegLiftsCatCowHugYourselfTapYourkneesElbowtoKneeLookSide toSideArmPressUpWalk inPlaceShrugShouldersHighFive!ArmCrossoverStretchLookUp andDownSideStepLeftUpwardPunchBoxingBirdWingsShoulderTapsArmCirclesAnkleRollOpen andCloseHandsArmCurlsWristRollKickSeatedJumpingJacksTwistTouchYourToesSideStepRightScissorKicksTapToesPlayPiano /HulaLegLiftsCatCowHugYourselfTapYourkneesElbowtoKneeLookSide toSideArmPressUpWalk inPlaceShrugShouldersHighFive!ArmCrossoverStretchLookUp andDownSideStepLeftUpwardPunchBoxingBirdWingsShoulderTapsArmCirclesAnkleRollOpen andCloseHandsArmCurlsWristRollKick

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Twist
  3. Touch Your Toes
  4. Side Step Right
  5. Scissor Kicks
  6. Tap Toes
  7. Play Piano / Hula
  8. Leg Lifts
  9. Cat Cow
  10. Hug Yourself
  11. Tap Your knees
  12. Elbow to Knee
  13. Look Side to Side
  14. Arm Press Up
  15. Walk in Place
  16. Shrug Shoulders
  17. High Five!
  18. Arm Crossover Stretch
  19. Look Up and Down
  20. Side Step Left
  21. Upward Punch
  22. Boxing
  23. Bird Wings
  24. Shoulder Taps
  25. Arm Circles
  26. Ankle Roll
  27. Open and Close Hands
  28. Arm Curls
  29. Wrist Roll
  30. Kick