ArmPressUpScissorKicksTapYourkneesTouchYourToesAnkleRollSideStepLeftHighFive!ShrugShouldersPlayPiano /HulaLookUp andDownLegLiftsCatCowSideStepRightWristRollLookSide toSideHugYourselfBirdWingsBoxingTwistWalk inPlaceElbowtoKneeKickShoulderTapsArmCurlsArmCrossoverStretchUpwardPunchOpen andCloseHandsTapToesArmCirclesSeatedJumpingJacksArmPressUpScissorKicksTapYourkneesTouchYourToesAnkleRollSideStepLeftHighFive!ShrugShouldersPlayPiano /HulaLookUp andDownLegLiftsCatCowSideStepRightWristRollLookSide toSideHugYourselfBirdWingsBoxingTwistWalk inPlaceElbowtoKneeKickShoulderTapsArmCurlsArmCrossoverStretchUpwardPunchOpen andCloseHandsTapToesArmCirclesSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Press Up
  2. Scissor Kicks
  3. Tap Your knees
  4. Touch Your Toes
  5. Ankle Roll
  6. Side Step Left
  7. High Five!
  8. Shrug Shoulders
  9. Play Piano / Hula
  10. Look Up and Down
  11. Leg Lifts
  12. Cat Cow
  13. Side Step Right
  14. Wrist Roll
  15. Look Side to Side
  16. Hug Yourself
  17. Bird Wings
  18. Boxing
  19. Twist
  20. Walk in Place
  21. Elbow to Knee
  22. Kick
  23. Shoulder Taps
  24. Arm Curls
  25. Arm Crossover Stretch
  26. Upward Punch
  27. Open and Close Hands
  28. Tap Toes
  29. Arm Circles
  30. Seated Jumping Jacks