LookUp andDownTwistBoxingScissorKicksSeatedJumpingJacksShoulderTapsPlayPiano /HulaArmPressUpBirdWingsUpwardPunchTapToesArmCurlsSideStepRightArmCirclesWristRollArmCrossoverStretchHighFive!SideStepLeftOpen andCloseHandsLegLiftsKickLookSide toSideElbowtoKneeTapYourkneesWalk inPlaceHugYourselfShrugShouldersCatCowTouchYourToesAnkleRollLookUp andDownTwistBoxingScissorKicksSeatedJumpingJacksShoulderTapsPlayPiano /HulaArmPressUpBirdWingsUpwardPunchTapToesArmCurlsSideStepRightArmCirclesWristRollArmCrossoverStretchHighFive!SideStepLeftOpen andCloseHandsLegLiftsKickLookSide toSideElbowtoKneeTapYourkneesWalk inPlaceHugYourselfShrugShouldersCatCowTouchYourToesAnkleRoll

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Up and Down
  2. Twist
  3. Boxing
  4. Scissor Kicks
  5. Seated Jumping Jacks
  6. Shoulder Taps
  7. Play Piano / Hula
  8. Arm Press Up
  9. Bird Wings
  10. Upward Punch
  11. Tap Toes
  12. Arm Curls
  13. Side Step Right
  14. Arm Circles
  15. Wrist Roll
  16. Arm Crossover Stretch
  17. High Five!
  18. Side Step Left
  19. Open and Close Hands
  20. Leg Lifts
  21. Kick
  22. Look Side to Side
  23. Elbow to Knee
  24. Tap Your knees
  25. Walk in Place
  26. Hug Yourself
  27. Shrug Shoulders
  28. Cat Cow
  29. Touch Your Toes
  30. Ankle Roll