ThinkaboutsomethingpostitiveReada bookDancetomusicDoyogaWriteaboutyourfeelingsGooutsideand enjoynatureTellsomeoneyou lovethemHug afriendListentomusicTakethreedeepbreathsGo fora walkLaughTalk tosomeoneTake ashowerSleepCallsomeoneyou loveExerciseHave agoodcryMeditationPet ananimalDo acraftTakingbreaksthroughoutthe dayDrawingor colorPlay agameThinkaboutsomethingpostitiveReada bookDancetomusicDoyogaWriteaboutyourfeelingsGooutsideand enjoynatureTellsomeoneyou lovethemHug afriendListentomusicTakethreedeepbreathsGo fora walkLaughTalk tosomeoneTake ashowerSleepCallsomeoneyou loveExerciseHave agoodcryMeditationPet ananimalDo acraftTakingbreaksthroughoutthe dayDrawingor colorPlay agame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something postitive
  2. Read a book
  3. Dance to music
  4. Do yoga
  5. Write about your feelings
  6. Go outside and enjoy nature
  7. Tell someone you love them
  8. Hug a friend
  9. Listen to music
  10. Take three deep breaths
  11. Go for a walk
  12. Laugh
  13. Talk to someone
  14. Take a shower
  15. Sleep
  16. Call someone you love
  17. Exercise
  18. Have a good cry
  19. Meditation
  20. Pet an animal
  21. Do a craft
  22. Taking breaks throughout the day
  23. Drawing or color
  24. Play a game