Talk tosomeonePet ananimalCallsomeoneyou loveTakingbreaksthroughoutthe dayHug afriendDancetomusicMeditationHave agoodcryWriteaboutyourfeelingsDoyogaTellsomeoneyou lovethemDo acraftReada bookGooutsideand enjoynatureTake ashowerLaughSleepDrawingor colorThinkaboutsomethingpostitivePlay agameTakethreedeepbreathsGo fora walkListentomusicExerciseTalk tosomeonePet ananimalCallsomeoneyou loveTakingbreaksthroughoutthe dayHug afriendDancetomusicMeditationHave agoodcryWriteaboutyourfeelingsDoyogaTellsomeoneyou lovethemDo acraftReada bookGooutsideand enjoynatureTake ashowerLaughSleepDrawingor colorThinkaboutsomethingpostitivePlay agameTakethreedeepbreathsGo fora walkListentomusicExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Pet an animal
  3. Call someone you love
  4. Taking breaks throughout the day
  5. Hug a friend
  6. Dance to music
  7. Meditation
  8. Have a good cry
  9. Write about your feelings
  10. Do yoga
  11. Tell someone you love them
  12. Do a craft
  13. Read a book
  14. Go outside and enjoy nature
  15. Take a shower
  16. Laugh
  17. Sleep
  18. Drawing or color
  19. Think about something postitive
  20. Play a game
  21. Take three deep breaths
  22. Go for a walk
  23. Listen to music
  24. Exercise