DancetomusicTellsomeoneyou lovethemHave agoodcryGooutsideand enjoynatureTakingbreaksthroughoutthe dayPlay agameSleepWriteaboutyourfeelingsDrawingor colorGo fora walkHug afriendPet ananimalListentomusicThinkaboutsomethingpostitiveDo acraftDoyogaTake ashowerCallsomeoneyou loveTalk tosomeoneExerciseReada bookMeditationTakethreedeepbreathsLaughDancetomusicTellsomeoneyou lovethemHave agoodcryGooutsideand enjoynatureTakingbreaksthroughoutthe dayPlay agameSleepWriteaboutyourfeelingsDrawingor colorGo fora walkHug afriendPet ananimalListentomusicThinkaboutsomethingpostitiveDo acraftDoyogaTake ashowerCallsomeoneyou loveTalk tosomeoneExerciseReada bookMeditationTakethreedeepbreathsLaugh

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to music
  2. Tell someone you love them
  3. Have a good cry
  4. Go outside and enjoy nature
  5. Taking breaks throughout the day
  6. Play a game
  7. Sleep
  8. Write about your feelings
  9. Drawing or color
  10. Go for a walk
  11. Hug a friend
  12. Pet an animal
  13. Listen to music
  14. Think about something postitive
  15. Do a craft
  16. Do yoga
  17. Take a shower
  18. Call someone you love
  19. Talk to someone
  20. Exercise
  21. Read a book
  22. Meditation
  23. Take three deep breaths
  24. Laugh