Do acraftTakingbreaksthroughoutthe dayDrawingor colorLaughDoyogaListentomusicHug afriendTellsomeoneyou lovethemPlay agameThinkaboutsomethingpostitiveTake ashowerHave agoodcryDancetomusicExerciseReada bookTalk tosomeoneWriteaboutyourfeelingsGooutsideand enjoynatureSleepGo fora walkTakethreedeepbreathsMeditationPet ananimalCallsomeoneyou loveDo acraftTakingbreaksthroughoutthe dayDrawingor colorLaughDoyogaListentomusicHug afriendTellsomeoneyou lovethemPlay agameThinkaboutsomethingpostitiveTake ashowerHave agoodcryDancetomusicExerciseReada bookTalk tosomeoneWriteaboutyourfeelingsGooutsideand enjoynatureSleepGo fora walkTakethreedeepbreathsMeditationPet ananimalCallsomeoneyou love

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Taking breaks throughout the day
  3. Drawing or color
  4. Laugh
  5. Do yoga
  6. Listen to music
  7. Hug a friend
  8. Tell someone you love them
  9. Play a game
  10. Think about something postitive
  11. Take a shower
  12. Have a good cry
  13. Dance to music
  14. Exercise
  15. Read a book
  16. Talk to someone
  17. Write about your feelings
  18. Go outside and enjoy nature
  19. Sleep
  20. Go for a walk
  21. Take three deep breaths
  22. Meditation
  23. Pet an animal
  24. Call someone you love