Drawingor colorSleepTakingbreaksthroughoutthe dayTellsomeoneyou lovethemTakethreedeepbreathsLaughExerciseHug afriendDoyogaThinkaboutsomethingpostitiveTalk tosomeoneGo fora walkGooutsideand enjoynatureDo acraftMeditationTake ashowerReada bookWriteaboutyourfeelingsPlay agameListentomusicPet ananimalDancetomusicCallsomeoneyou loveHave agoodcryDrawingor colorSleepTakingbreaksthroughoutthe dayTellsomeoneyou lovethemTakethreedeepbreathsLaughExerciseHug afriendDoyogaThinkaboutsomethingpostitiveTalk tosomeoneGo fora walkGooutsideand enjoynatureDo acraftMeditationTake ashowerReada bookWriteaboutyourfeelingsPlay agameListentomusicPet ananimalDancetomusicCallsomeoneyou loveHave agoodcry

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing or color
  2. Sleep
  3. Taking breaks throughout the day
  4. Tell someone you love them
  5. Take three deep breaths
  6. Laugh
  7. Exercise
  8. Hug a friend
  9. Do yoga
  10. Think about something postitive
  11. Talk to someone
  12. Go for a walk
  13. Go outside and enjoy nature
  14. Do a craft
  15. Meditation
  16. Take a shower
  17. Read a book
  18. Write about your feelings
  19. Play a game
  20. Listen to music
  21. Pet an animal
  22. Dance to music
  23. Call someone you love
  24. Have a good cry