Reada bookTellsomeoneyou lovethemExerciseWriteaboutyourfeelingsTakethreedeepbreathsPet ananimalDo acraftSleepTalk tosomeoneDoyogaGooutsideand enjoynatureLaughCallsomeoneyou loveHave agoodcryDancetomusicMeditationTakingbreaksthroughoutthe dayPlay agameGo fora walkDrawingor colorTake ashowerThinkaboutsomethingpostitiveHug afriendListentomusicReada bookTellsomeoneyou lovethemExerciseWriteaboutyourfeelingsTakethreedeepbreathsPet ananimalDo acraftSleepTalk tosomeoneDoyogaGooutsideand enjoynatureLaughCallsomeoneyou loveHave agoodcryDancetomusicMeditationTakingbreaksthroughoutthe dayPlay agameGo fora walkDrawingor colorTake ashowerThinkaboutsomethingpostitiveHug afriendListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Tell someone you love them
  3. Exercise
  4. Write about your feelings
  5. Take three deep breaths
  6. Pet an animal
  7. Do a craft
  8. Sleep
  9. Talk to someone
  10. Do yoga
  11. Go outside and enjoy nature
  12. Laugh
  13. Call someone you love
  14. Have a good cry
  15. Dance to music
  16. Meditation
  17. Taking breaks throughout the day
  18. Play a game
  19. Go for a walk
  20. Drawing or color
  21. Take a shower
  22. Think about something postitive
  23. Hug a friend
  24. Listen to music