Reada bookTakingbreaksthroughoutthe dayThinkaboutsomethingpostitiveGooutsideand enjoynatureListentomusicExerciseGo fora walkDancetomusicHug afriendCallsomeoneyou loveTake ashowerPet ananimalTalk tosomeoneWriteaboutyourfeelingsTellsomeoneyou lovethemMeditationDoyogaPlay agameTakethreedeepbreathsLaughDo acraftHave agoodcrySleepDrawingor colorReada bookTakingbreaksthroughoutthe dayThinkaboutsomethingpostitiveGooutsideand enjoynatureListentomusicExerciseGo fora walkDancetomusicHug afriendCallsomeoneyou loveTake ashowerPet ananimalTalk tosomeoneWriteaboutyourfeelingsTellsomeoneyou lovethemMeditationDoyogaPlay agameTakethreedeepbreathsLaughDo acraftHave agoodcrySleepDrawingor color

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Taking breaks throughout the day
  3. Think about something postitive
  4. Go outside and enjoy nature
  5. Listen to music
  6. Exercise
  7. Go for a walk
  8. Dance to music
  9. Hug a friend
  10. Call someone you love
  11. Take a shower
  12. Pet an animal
  13. Talk to someone
  14. Write about your feelings
  15. Tell someone you love them
  16. Meditation
  17. Do yoga
  18. Play a game
  19. Take three deep breaths
  20. Laugh
  21. Do a craft
  22. Have a good cry
  23. Sleep
  24. Drawing or color