Callsomeoneyou loveGooutsideand enjoynatureTakethreedeepbreathsTake ashowerTalk tosomeoneDancetomusicHug afriendPet ananimalLaughThinkaboutsomethingpostitiveHave agoodcryGo fora walkDrawingor colorWriteaboutyourfeelingsTakingbreaksthroughoutthe daySleepTellsomeoneyou lovethemPlay agameMeditationDo acraftListentomusicDoyogaReada bookExerciseCallsomeoneyou loveGooutsideand enjoynatureTakethreedeepbreathsTake ashowerTalk tosomeoneDancetomusicHug afriendPet ananimalLaughThinkaboutsomethingpostitiveHave agoodcryGo fora walkDrawingor colorWriteaboutyourfeelingsTakingbreaksthroughoutthe daySleepTellsomeoneyou lovethemPlay agameMeditationDo acraftListentomusicDoyogaReada bookExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Go outside and enjoy nature
  3. Take three deep breaths
  4. Take a shower
  5. Talk to someone
  6. Dance to music
  7. Hug a friend
  8. Pet an animal
  9. Laugh
  10. Think about something postitive
  11. Have a good cry
  12. Go for a walk
  13. Drawing or color
  14. Write about your feelings
  15. Taking breaks throughout the day
  16. Sleep
  17. Tell someone you love them
  18. Play a game
  19. Meditation
  20. Do a craft
  21. Listen to music
  22. Do yoga
  23. Read a book
  24. Exercise