Have agoodcryCallsomeoneyou loveSleepLaughDo acraftDrawingor colorListentomusicGo fora walkPet ananimalGooutsideand enjoynatureTakethreedeepbreathsPlay agameExerciseThinkaboutsomethingpostitiveTakingbreaksthroughoutthe dayTellsomeoneyou lovethemWriteaboutyourfeelingsDancetomusicMeditationHug afriendReada bookTalk tosomeoneDoyogaTake ashowerHave agoodcryCallsomeoneyou loveSleepLaughDo acraftDrawingor colorListentomusicGo fora walkPet ananimalGooutsideand enjoynatureTakethreedeepbreathsPlay agameExerciseThinkaboutsomethingpostitiveTakingbreaksthroughoutthe dayTellsomeoneyou lovethemWriteaboutyourfeelingsDancetomusicMeditationHug afriendReada bookTalk tosomeoneDoyogaTake ashower

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry
  2. Call someone you love
  3. Sleep
  4. Laugh
  5. Do a craft
  6. Drawing or color
  7. Listen to music
  8. Go for a walk
  9. Pet an animal
  10. Go outside and enjoy nature
  11. Take three deep breaths
  12. Play a game
  13. Exercise
  14. Think about something postitive
  15. Taking breaks throughout the day
  16. Tell someone you love them
  17. Write about your feelings
  18. Dance to music
  19. Meditation
  20. Hug a friend
  21. Read a book
  22. Talk to someone
  23. Do yoga
  24. Take a shower