Tellsomeoneyou lovethemPet ananimalPlay agameTakethreedeepbreathsDoyogaDrawingor colorDancetomusicHug afriendThinkaboutsomethingpostitiveTakingbreaksthroughoutthe dayTalk tosomeoneHave agoodcryWriteaboutyourfeelingsDo acraftLaughMeditationListentomusicGo fora walkSleepTake ashowerExerciseGooutsideand enjoynatureCallsomeoneyou loveReada bookTellsomeoneyou lovethemPet ananimalPlay agameTakethreedeepbreathsDoyogaDrawingor colorDancetomusicHug afriendThinkaboutsomethingpostitiveTakingbreaksthroughoutthe dayTalk tosomeoneHave agoodcryWriteaboutyourfeelingsDo acraftLaughMeditationListentomusicGo fora walkSleepTake ashowerExerciseGooutsideand enjoynatureCallsomeoneyou loveReada book

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Pet an animal
  3. Play a game
  4. Take three deep breaths
  5. Do yoga
  6. Drawing or color
  7. Dance to music
  8. Hug a friend
  9. Think about something postitive
  10. Taking breaks throughout the day
  11. Talk to someone
  12. Have a good cry
  13. Write about your feelings
  14. Do a craft
  15. Laugh
  16. Meditation
  17. Listen to music
  18. Go for a walk
  19. Sleep
  20. Take a shower
  21. Exercise
  22. Go outside and enjoy nature
  23. Call someone you love
  24. Read a book