Callsomeoneyou loveGooutsideand enjoynatureMeditationDoyogaTalk tosomeoneSleepGo fora walkTakethreedeepbreathsDrawingor colorReada bookExercisePet ananimalHave agoodcryTellsomeoneyou lovethemPlay agameTake ashowerLaughDo acraftListentomusicThinkaboutsomethingpostitiveDancetomusicHug afriendWriteaboutyourfeelingsTakingbreaksthroughoutthe dayCallsomeoneyou loveGooutsideand enjoynatureMeditationDoyogaTalk tosomeoneSleepGo fora walkTakethreedeepbreathsDrawingor colorReada bookExercisePet ananimalHave agoodcryTellsomeoneyou lovethemPlay agameTake ashowerLaughDo acraftListentomusicThinkaboutsomethingpostitiveDancetomusicHug afriendWriteaboutyourfeelingsTakingbreaksthroughoutthe day

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Go outside and enjoy nature
  3. Meditation
  4. Do yoga
  5. Talk to someone
  6. Sleep
  7. Go for a walk
  8. Take three deep breaths
  9. Drawing or color
  10. Read a book
  11. Exercise
  12. Pet an animal
  13. Have a good cry
  14. Tell someone you love them
  15. Play a game
  16. Take a shower
  17. Laugh
  18. Do a craft
  19. Listen to music
  20. Think about something postitive
  21. Dance to music
  22. Hug a friend
  23. Write about your feelings
  24. Taking breaks throughout the day