Pet ananimalTakingbreaksthroughoutthe dayThinkaboutsomethingpostitiveWriteaboutyourfeelingsExerciseSleepGo fora walkMeditationLaughTake ashowerHug afriendDoyogaTalk tosomeoneGooutsideand enjoynatureReada bookTellsomeoneyou lovethemDancetomusicTakethreedeepbreathsDo acraftCallsomeoneyou loveDrawingor colorPlay agameListentomusicHave agoodcryPet ananimalTakingbreaksthroughoutthe dayThinkaboutsomethingpostitiveWriteaboutyourfeelingsExerciseSleepGo fora walkMeditationLaughTake ashowerHug afriendDoyogaTalk tosomeoneGooutsideand enjoynatureReada bookTellsomeoneyou lovethemDancetomusicTakethreedeepbreathsDo acraftCallsomeoneyou loveDrawingor colorPlay agameListentomusicHave agoodcry

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Taking breaks throughout the day
  3. Think about something postitive
  4. Write about your feelings
  5. Exercise
  6. Sleep
  7. Go for a walk
  8. Meditation
  9. Laugh
  10. Take a shower
  11. Hug a friend
  12. Do yoga
  13. Talk to someone
  14. Go outside and enjoy nature
  15. Read a book
  16. Tell someone you love them
  17. Dance to music
  18. Take three deep breaths
  19. Do a craft
  20. Call someone you love
  21. Drawing or color
  22. Play a game
  23. Listen to music
  24. Have a good cry