MeditationListentomusicHave agoodcryTakethreedeepbreathsDoyogaCallsomeoneyou loveThinkaboutsomethingpostitiveWriteaboutyourfeelingsSleepHug afriendDrawingor colorLaughGo fora walkTalk tosomeoneTellsomeoneyou lovethemDancetomusicExercisePet ananimalPlay agameDo acraftReada bookTake ashowerGooutsideand enjoynatureTakingbreaksthroughoutthe dayMeditationListentomusicHave agoodcryTakethreedeepbreathsDoyogaCallsomeoneyou loveThinkaboutsomethingpostitiveWriteaboutyourfeelingsSleepHug afriendDrawingor colorLaughGo fora walkTalk tosomeoneTellsomeoneyou lovethemDancetomusicExercisePet ananimalPlay agameDo acraftReada bookTake ashowerGooutsideand enjoynatureTakingbreaksthroughoutthe day

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Listen to music
  3. Have a good cry
  4. Take three deep breaths
  5. Do yoga
  6. Call someone you love
  7. Think about something postitive
  8. Write about your feelings
  9. Sleep
  10. Hug a friend
  11. Drawing or color
  12. Laugh
  13. Go for a walk
  14. Talk to someone
  15. Tell someone you love them
  16. Dance to music
  17. Exercise
  18. Pet an animal
  19. Play a game
  20. Do a craft
  21. Read a book
  22. Take a shower
  23. Go outside and enjoy nature
  24. Taking breaks throughout the day