DoyogaTakethreedeepbreathsGooutsideand enjoynatureTalk tosomeoneMeditationTakingbreaksthroughoutthe daySleepCallsomeoneyou loveExerciseTellsomeoneyou lovethemPlay agameHave agoodcryHug afriendDancetomusicGo fora walkThinkaboutsomethingpostitiveLaughDrawingor colorListentomusicPet ananimalTake ashowerWriteaboutyourfeelingsReada bookDo acraftDoyogaTakethreedeepbreathsGooutsideand enjoynatureTalk tosomeoneMeditationTakingbreaksthroughoutthe daySleepCallsomeoneyou loveExerciseTellsomeoneyou lovethemPlay agameHave agoodcryHug afriendDancetomusicGo fora walkThinkaboutsomethingpostitiveLaughDrawingor colorListentomusicPet ananimalTake ashowerWriteaboutyourfeelingsReada bookDo acraft

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Take three deep breaths
  3. Go outside and enjoy nature
  4. Talk to someone
  5. Meditation
  6. Taking breaks throughout the day
  7. Sleep
  8. Call someone you love
  9. Exercise
  10. Tell someone you love them
  11. Play a game
  12. Have a good cry
  13. Hug a friend
  14. Dance to music
  15. Go for a walk
  16. Think about something postitive
  17. Laugh
  18. Drawing or color
  19. Listen to music
  20. Pet an animal
  21. Take a shower
  22. Write about your feelings
  23. Read a book
  24. Do a craft