Play agameReada bookTakethreedeepbreathsWriteaboutyourfeelingsDancetomusicDoyogaGooutsideand enjoynatureHug afriendLaughTellsomeoneyou lovethemThinkaboutsomethingpostitiveHave agoodcryTake ashowerExerciseTalk tosomeoneCallsomeoneyou loveListentomusicTakingbreaksthroughoutthe dayDrawingor colorPet ananimalMeditationGo fora walkDo acraftSleepPlay agameReada bookTakethreedeepbreathsWriteaboutyourfeelingsDancetomusicDoyogaGooutsideand enjoynatureHug afriendLaughTellsomeoneyou lovethemThinkaboutsomethingpostitiveHave agoodcryTake ashowerExerciseTalk tosomeoneCallsomeoneyou loveListentomusicTakingbreaksthroughoutthe dayDrawingor colorPet ananimalMeditationGo fora walkDo acraftSleep

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Read a book
  3. Take three deep breaths
  4. Write about your feelings
  5. Dance to music
  6. Do yoga
  7. Go outside and enjoy nature
  8. Hug a friend
  9. Laugh
  10. Tell someone you love them
  11. Think about something postitive
  12. Have a good cry
  13. Take a shower
  14. Exercise
  15. Talk to someone
  16. Call someone you love
  17. Listen to music
  18. Taking breaks throughout the day
  19. Drawing or color
  20. Pet an animal
  21. Meditation
  22. Go for a walk
  23. Do a craft
  24. Sleep