GoOutsideTake aBreakPracticeSelfCareTalk toStaffWatchTVGo fora WalkCountto 10PaintMeditateThinkabouthappymemoriesUse aStressBallArtsandCraftsCall aFriendPositiveSelfTalkDeepBreatheCookorBakeDrawEat aSnackWrite inaJournalLaughListentoMusicStretchReadOrganizeyourspaceGoOutsideTake aBreakPracticeSelfCareTalk toStaffWatchTVGo fora WalkCountto 10PaintMeditateThinkabouthappymemoriesUse aStressBallArtsandCraftsCall aFriendPositiveSelfTalkDeepBreatheCookorBakeDrawEat aSnackWrite inaJournalLaughListentoMusicStretchReadOrganizeyourspace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Take a Break
  3. Practice Self Care
  4. Talk to Staff
  5. Watch TV
  6. Go for a Walk
  7. Count to 10
  8. Paint
  9. Meditate
  10. Think about happy memories
  11. Use a Stress Ball
  12. Arts and Crafts
  13. Call a Friend
  14. Positive Self Talk
  15. Deep Breathe
  16. Cook or Bake
  17. Draw
  18. Eat a Snack
  19. Write in a Journal
  20. Laugh
  21. Listen to Music
  22. Stretch
  23. Read
  24. Organize your space