Eat aSnackOrganizeyourspaceLaughListentoMusicCookorBakeCountto 10Go fora WalkDrawUse aStressBallReadTake aBreakThinkabouthappymemoriesStretchArtsandCraftsWrite inaJournalTalk toStaffCall aFriendGoOutsidePaintDeepBreatheWatchTVMeditatePracticeSelfCarePositiveSelfTalkEat aSnackOrganizeyourspaceLaughListentoMusicCookorBakeCountto 10Go fora WalkDrawUse aStressBallReadTake aBreakThinkabouthappymemoriesStretchArtsandCraftsWrite inaJournalTalk toStaffCall aFriendGoOutsidePaintDeepBreatheWatchTVMeditatePracticeSelfCarePositiveSelfTalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Organize your space
  3. Laugh
  4. Listen to Music
  5. Cook or Bake
  6. Count to 10
  7. Go for a Walk
  8. Draw
  9. Use a Stress Ball
  10. Read
  11. Take a Break
  12. Think about happy memories
  13. Stretch
  14. Arts and Crafts
  15. Write in a Journal
  16. Talk to Staff
  17. Call a Friend
  18. Go Outside
  19. Paint
  20. Deep Breathe
  21. Watch TV
  22. Meditate
  23. Practice Self Care
  24. Positive Self Talk