DeepBreatheArtsandCraftsLaughThinkabouthappymemoriesCall aFriendTake aBreakStretchWrite inaJournalListentoMusicDrawOrganizeyourspaceCountto 10Go fora WalkUse aStressBallEat aSnackMeditatePaintWatchTVCookorBakeTalk toStaffPositiveSelfTalkReadGoOutsidePracticeSelfCareDeepBreatheArtsandCraftsLaughThinkabouthappymemoriesCall aFriendTake aBreakStretchWrite inaJournalListentoMusicDrawOrganizeyourspaceCountto 10Go fora WalkUse aStressBallEat aSnackMeditatePaintWatchTVCookorBakeTalk toStaffPositiveSelfTalkReadGoOutsidePracticeSelfCare

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathe
  2. Arts and Crafts
  3. Laugh
  4. Think about happy memories
  5. Call a Friend
  6. Take a Break
  7. Stretch
  8. Write in a Journal
  9. Listen to Music
  10. Draw
  11. Organize your space
  12. Count to 10
  13. Go for a Walk
  14. Use a Stress Ball
  15. Eat a Snack
  16. Meditate
  17. Paint
  18. Watch TV
  19. Cook or Bake
  20. Talk to Staff
  21. Positive Self Talk
  22. Read
  23. Go Outside
  24. Practice Self Care