Write inaJournalPositiveSelfTalkLaughTalk toStaffArtsandCraftsGoOutsideUse aStressBallThinkabouthappymemoriesDeepBreatheCountto 10CookorBakeOrganizeyourspaceCall aFriendPaintStretchListentoMusicReadEat aSnackWatchTVDrawPracticeSelfCareGo fora WalkMeditateTake aBreakWrite inaJournalPositiveSelfTalkLaughTalk toStaffArtsandCraftsGoOutsideUse aStressBallThinkabouthappymemoriesDeepBreatheCountto 10CookorBakeOrganizeyourspaceCall aFriendPaintStretchListentoMusicReadEat aSnackWatchTVDrawPracticeSelfCareGo fora WalkMeditateTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Positive Self Talk
  3. Laugh
  4. Talk to Staff
  5. Arts and Crafts
  6. Go Outside
  7. Use a Stress Ball
  8. Think about happy memories
  9. Deep Breathe
  10. Count to 10
  11. Cook or Bake
  12. Organize your space
  13. Call a Friend
  14. Paint
  15. Stretch
  16. Listen to Music
  17. Read
  18. Eat a Snack
  19. Watch TV
  20. Draw
  21. Practice Self Care
  22. Go for a Walk
  23. Meditate
  24. Take a Break