PracticeSelfCareGo fora WalkOrganizeyourspacePositiveSelfTalkEat aSnackDrawTalk toStaffMeditateReadThinkabouthappymemoriesWrite inaJournalStretchPaintCountto 10LaughDeepBreatheGoOutsideCookorBakeWatchTVUse aStressBallArtsandCraftsCall aFriendListentoMusicTake aBreakPracticeSelfCareGo fora WalkOrganizeyourspacePositiveSelfTalkEat aSnackDrawTalk toStaffMeditateReadThinkabouthappymemoriesWrite inaJournalStretchPaintCountto 10LaughDeepBreatheGoOutsideCookorBakeWatchTVUse aStressBallArtsandCraftsCall aFriendListentoMusicTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self Care
  2. Go for a Walk
  3. Organize your space
  4. Positive Self Talk
  5. Eat a Snack
  6. Draw
  7. Talk to Staff
  8. Meditate
  9. Read
  10. Think about happy memories
  11. Write in a Journal
  12. Stretch
  13. Paint
  14. Count to 10
  15. Laugh
  16. Deep Breathe
  17. Go Outside
  18. Cook or Bake
  19. Watch TV
  20. Use a Stress Ball
  21. Arts and Crafts
  22. Call a Friend
  23. Listen to Music
  24. Take a Break