PositiveSelfTalkMeditateGo fora WalkCookorBakeUse aStressBallTake aBreakDrawCall aFriendDeepBreatheThinkabouthappymemoriesArtsandCraftsLaughWrite inaJournalListentoMusicTalk toStaffWatchTVEat aSnackCountto 10GoOutsideStretchReadPracticeSelfCareOrganizeyourspacePaintPositiveSelfTalkMeditateGo fora WalkCookorBakeUse aStressBallTake aBreakDrawCall aFriendDeepBreatheThinkabouthappymemoriesArtsandCraftsLaughWrite inaJournalListentoMusicTalk toStaffWatchTVEat aSnackCountto 10GoOutsideStretchReadPracticeSelfCareOrganizeyourspacePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Meditate
  3. Go for a Walk
  4. Cook or Bake
  5. Use a Stress Ball
  6. Take a Break
  7. Draw
  8. Call a Friend
  9. Deep Breathe
  10. Think about happy memories
  11. Arts and Crafts
  12. Laugh
  13. Write in a Journal
  14. Listen to Music
  15. Talk to Staff
  16. Watch TV
  17. Eat a Snack
  18. Count to 10
  19. Go Outside
  20. Stretch
  21. Read
  22. Practice Self Care
  23. Organize your space
  24. Paint