Take aBreakLaughOrganizeyourspaceGoOutsideWatchTVPracticeSelfCareCookorBakeMeditateEat aSnackThinkabouthappymemoriesCall aFriendArtsandCraftsDeepBreatheUse aStressBallTalk toStaffDrawStretchReadPaintGo fora WalkListentoMusicWrite inaJournalPositiveSelfTalkCountto 10Take aBreakLaughOrganizeyourspaceGoOutsideWatchTVPracticeSelfCareCookorBakeMeditateEat aSnackThinkabouthappymemoriesCall aFriendArtsandCraftsDeepBreatheUse aStressBallTalk toStaffDrawStretchReadPaintGo fora WalkListentoMusicWrite inaJournalPositiveSelfTalkCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Laugh
  3. Organize your space
  4. Go Outside
  5. Watch TV
  6. Practice Self Care
  7. Cook or Bake
  8. Meditate
  9. Eat a Snack
  10. Think about happy memories
  11. Call a Friend
  12. Arts and Crafts
  13. Deep Breathe
  14. Use a Stress Ball
  15. Talk to Staff
  16. Draw
  17. Stretch
  18. Read
  19. Paint
  20. Go for a Walk
  21. Listen to Music
  22. Write in a Journal
  23. Positive Self Talk
  24. Count to 10