DeepBreatheEat aSnackMeditateWrite inaJournalLaughTalk toStaffWatchTVCookorBakeStretchThinkabouthappymemoriesListentoMusicArtsandCraftsDrawReadPaintTake aBreakGoOutsideCall aFriendOrganizeyourspaceGo fora WalkPositiveSelfTalkUse aStressBallPracticeSelfCareCountto 10DeepBreatheEat aSnackMeditateWrite inaJournalLaughTalk toStaffWatchTVCookorBakeStretchThinkabouthappymemoriesListentoMusicArtsandCraftsDrawReadPaintTake aBreakGoOutsideCall aFriendOrganizeyourspaceGo fora WalkPositiveSelfTalkUse aStressBallPracticeSelfCareCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathe
  2. Eat a Snack
  3. Meditate
  4. Write in a Journal
  5. Laugh
  6. Talk to Staff
  7. Watch TV
  8. Cook or Bake
  9. Stretch
  10. Think about happy memories
  11. Listen to Music
  12. Arts and Crafts
  13. Draw
  14. Read
  15. Paint
  16. Take a Break
  17. Go Outside
  18. Call a Friend
  19. Organize your space
  20. Go for a Walk
  21. Positive Self Talk
  22. Use a Stress Ball
  23. Practice Self Care
  24. Count to 10