Go fora WalkPracticeSelfCareDeepBreatheLaughStretchDrawCountto 10OrganizeyourspaceTake aBreakListentoMusicCookorBakeThinkabouthappymemoriesWatchTVCall aFriendArtsandCraftsUse aStressBallEat aSnackGoOutsideMeditatePositiveSelfTalkReadWrite inaJournalPaintTalk toStaffGo fora WalkPracticeSelfCareDeepBreatheLaughStretchDrawCountto 10OrganizeyourspaceTake aBreakListentoMusicCookorBakeThinkabouthappymemoriesWatchTVCall aFriendArtsandCraftsUse aStressBallEat aSnackGoOutsideMeditatePositiveSelfTalkReadWrite inaJournalPaintTalk toStaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Practice Self Care
  3. Deep Breathe
  4. Laugh
  5. Stretch
  6. Draw
  7. Count to 10
  8. Organize your space
  9. Take a Break
  10. Listen to Music
  11. Cook or Bake
  12. Think about happy memories
  13. Watch TV
  14. Call a Friend
  15. Arts and Crafts
  16. Use a Stress Ball
  17. Eat a Snack
  18. Go Outside
  19. Meditate
  20. Positive Self Talk
  21. Read
  22. Write in a Journal
  23. Paint
  24. Talk to Staff