Use aStressBallDrawLaughListentoMusicWatchTVEat aSnackDeepBreatheTalk toStaffWrite inaJournalPaintStretchThinkabouthappymemoriesReadCall aFriendCountto 10PositiveSelfTalkOrganizeyourspaceGo fora WalkCookorBakeGoOutsideArtsandCraftsMeditatePracticeSelfCareTake aBreakUse aStressBallDrawLaughListentoMusicWatchTVEat aSnackDeepBreatheTalk toStaffWrite inaJournalPaintStretchThinkabouthappymemoriesReadCall aFriendCountto 10PositiveSelfTalkOrganizeyourspaceGo fora WalkCookorBakeGoOutsideArtsandCraftsMeditatePracticeSelfCareTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Draw
  3. Laugh
  4. Listen to Music
  5. Watch TV
  6. Eat a Snack
  7. Deep Breathe
  8. Talk to Staff
  9. Write in a Journal
  10. Paint
  11. Stretch
  12. Think about happy memories
  13. Read
  14. Call a Friend
  15. Count to 10
  16. Positive Self Talk
  17. Organize your space
  18. Go for a Walk
  19. Cook or Bake
  20. Go Outside
  21. Arts and Crafts
  22. Meditate
  23. Practice Self Care
  24. Take a Break