GoOutsideCall aFriendCookorBakeLaughArtsandCraftsCountto 10ThinkabouthappymemoriesDeepBreatheEat aSnackPaintListentoMusicUse aStressBallStretchPositiveSelfTalkOrganizeyourspaceWatchTVGo fora WalkWrite inaJournalTalk toStaffPracticeSelfCareTake aBreakDrawMeditateReadGoOutsideCall aFriendCookorBakeLaughArtsandCraftsCountto 10ThinkabouthappymemoriesDeepBreatheEat aSnackPaintListentoMusicUse aStressBallStretchPositiveSelfTalkOrganizeyourspaceWatchTVGo fora WalkWrite inaJournalTalk toStaffPracticeSelfCareTake aBreakDrawMeditateRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go Outside
  2. Call a Friend
  3. Cook or Bake
  4. Laugh
  5. Arts and Crafts
  6. Count to 10
  7. Think about happy memories
  8. Deep Breathe
  9. Eat a Snack
  10. Paint
  11. Listen to Music
  12. Use a Stress Ball
  13. Stretch
  14. Positive Self Talk
  15. Organize your space
  16. Watch TV
  17. Go for a Walk
  18. Write in a Journal
  19. Talk to Staff
  20. Practice Self Care
  21. Take a Break
  22. Draw
  23. Meditate
  24. Read