Use aStressBallDeepBreatheThinkabouthappymemoriesCall aFriendDrawOrganizeyourspaceStretchPositiveSelfTalkCountto 10GoOutsideGo fora WalkTalk toStaffLaughCookorBakeArtsandCraftsTake aBreakPracticeSelfCareReadWatchTVMeditateListentoMusicEat aSnackWrite inaJournalPaintUse aStressBallDeepBreatheThinkabouthappymemoriesCall aFriendDrawOrganizeyourspaceStretchPositiveSelfTalkCountto 10GoOutsideGo fora WalkTalk toStaffLaughCookorBakeArtsandCraftsTake aBreakPracticeSelfCareReadWatchTVMeditateListentoMusicEat aSnackWrite inaJournalPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Deep Breathe
  3. Think about happy memories
  4. Call a Friend
  5. Draw
  6. Organize your space
  7. Stretch
  8. Positive Self Talk
  9. Count to 10
  10. Go Outside
  11. Go for a Walk
  12. Talk to Staff
  13. Laugh
  14. Cook or Bake
  15. Arts and Crafts
  16. Take a Break
  17. Practice Self Care
  18. Read
  19. Watch TV
  20. Meditate
  21. Listen to Music
  22. Eat a Snack
  23. Write in a Journal
  24. Paint