DeepBreatheArtsandCraftsCookorBakeOrganizeyourspaceGoOutsideEat aSnackListentoMusicDrawPaintGo fora WalkWatchTVStretchReadCall aFriendLaughCountto 10MeditatePracticeSelfCarePositiveSelfTalkThinkabouthappymemoriesWrite inaJournalUse aStressBallTalk toStaffTake aBreakDeepBreatheArtsandCraftsCookorBakeOrganizeyourspaceGoOutsideEat aSnackListentoMusicDrawPaintGo fora WalkWatchTVStretchReadCall aFriendLaughCountto 10MeditatePracticeSelfCarePositiveSelfTalkThinkabouthappymemoriesWrite inaJournalUse aStressBallTalk toStaffTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathe
  2. Arts and Crafts
  3. Cook or Bake
  4. Organize your space
  5. Go Outside
  6. Eat a Snack
  7. Listen to Music
  8. Draw
  9. Paint
  10. Go for a Walk
  11. Watch TV
  12. Stretch
  13. Read
  14. Call a Friend
  15. Laugh
  16. Count to 10
  17. Meditate
  18. Practice Self Care
  19. Positive Self Talk
  20. Think about happy memories
  21. Write in a Journal
  22. Use a Stress Ball
  23. Talk to Staff
  24. Take a Break