Substance usein response tofeelingmisunderstoodIncreasedsubstance useduring certainseasons orholidaysUsingsubstances toavoid dealingwithresponsibilitiesUsingsubstancesto feel “free”oruninhibitedUsingsubstances todeal withfeelings ofinadequacy orlow self-worthUsingsubstances tocalm nervesbeforeimportanteventsSubstance useto enhanceintimacy orsexualexperiencesSubstanceuse as ameans ofrebellion ordefianceHiding theamount orfrequency ofsubstance usefrom othersUsingsubstancesto numb orsuppressangerUsingsubstancesto cope witha loss orgriefSubstanceuse toreducephysical painor discomfortDrinking orusingsubstances todeal withconflict inrelationshipsUsingsubstancesto bondwith othersDrinking orusing drugsto relive past“good times”Relying onsubstancesto regulatemood swingsSubstance useduring high-stress work orschooldeadlinesSubstance usein response tofinancial orworkpressuresDrinking orusingsubstances tobe moretalkative oroutgoingSubstanceuse duringstressfultransitionsUsingsubstancesto "let loose"or have funSubstanceuse to feela sense ofbelongingDrinking orusing drugsin responseto boredomSubstanceuse as a wayto enhancecreativity orproductivitySubstance usein response tofeelingmisunderstoodIncreasedsubstance useduring certainseasons orholidaysUsingsubstances toavoid dealingwithresponsibilitiesUsingsubstancesto feel “free”oruninhibitedUsingsubstances todeal withfeelings ofinadequacy orlow self-worthUsingsubstances tocalm nervesbeforeimportanteventsSubstance useto enhanceintimacy orsexualexperiencesSubstanceuse as ameans ofrebellion ordefianceHiding theamount orfrequency ofsubstance usefrom othersUsingsubstancesto numb orsuppressangerUsingsubstancesto cope witha loss orgriefSubstanceuse toreducephysical painor discomfortDrinking orusingsubstances todeal withconflict inrelationshipsUsingsubstancesto bondwith othersDrinking orusing drugsto relive past“good times”Relying onsubstancesto regulatemood swingsSubstance useduring high-stress work orschooldeadlinesSubstance usein response tofinancial orworkpressuresDrinking orusingsubstances tobe moretalkative oroutgoingSubstanceuse duringstressfultransitionsUsingsubstancesto "let loose"or have funSubstanceuse to feela sense ofbelongingDrinking orusing drugsin responseto boredomSubstanceuse as a wayto enhancecreativity orproductivity

Substance/Alcohol Use Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance use in response to feeling misunderstood
  2. Increased substance use during certain seasons or holidays
  3. Using substances to avoid dealing with responsibilities
  4. Using substances to feel “free” or uninhibited
  5. Using substances to deal with feelings of inadequacy or low self-worth
  6. Using substances to calm nerves before important events
  7. Substance use to enhance intimacy or sexual experiences
  8. Substance use as a means of rebellion or defiance
  9. Hiding the amount or frequency of substance use from others
  10. Using substances to numb or suppress anger
  11. Using substances to cope with a loss or grief
  12. Substance use to reduce physical pain or discomfort
  13. Drinking or using substances to deal with conflict in relationships
  14. Using substances to bond with others
  15. Drinking or using drugs to relive past “good times”
  16. Relying on substances to regulate mood swings
  17. Substance use during high-stress work or school deadlines
  18. Substance use in response to financial or work pressures
  19. Drinking or using substances to be more talkative or outgoing
  20. Substance use during stressful transitions
  21. Using substances to "let loose" or have fun
  22. Substance use to feel a sense of belonging
  23. Drinking or using drugs in response to boredom
  24. Substance use as a way to enhance creativity or productivity