Usingsubstancesto numb orsuppressangerSubstanceuse as ameans ofrebellion ordefianceHiding theamount orfrequency ofsubstance usefrom othersSubstance useduring high-stress work orschooldeadlinesUsingsubstances todeal withfeelings ofinadequacy orlow self-worthUsingsubstancesto feel “free”oruninhibitedRelying onsubstancesto regulatemood swingsDrinking orusingsubstances todeal withconflict inrelationshipsDrinking orusingsubstances tobe moretalkative oroutgoingSubstance usein response tofinancial orworkpressuresIncreasedsubstance useduring certainseasons orholidaysDrinking orusing drugsto relive past“good times”Substanceuse to feela sense ofbelongingSubstance useto enhanceintimacy orsexualexperiencesUsingsubstances toavoid dealingwithresponsibilitiesSubstanceuse as a wayto enhancecreativity orproductivityUsingsubstancesto bondwith othersUsingsubstancesto "let loose"or have funSubstanceuse duringstressfultransitionsUsingsubstancesto cope witha loss orgriefDrinking orusing drugsin responseto boredomSubstanceuse toreducephysical painor discomfortUsingsubstances tocalm nervesbeforeimportanteventsSubstance usein response tofeelingmisunderstoodUsingsubstancesto numb orsuppressangerSubstanceuse as ameans ofrebellion ordefianceHiding theamount orfrequency ofsubstance usefrom othersSubstance useduring high-stress work orschooldeadlinesUsingsubstances todeal withfeelings ofinadequacy orlow self-worthUsingsubstancesto feel “free”oruninhibitedRelying onsubstancesto regulatemood swingsDrinking orusingsubstances todeal withconflict inrelationshipsDrinking orusingsubstances tobe moretalkative oroutgoingSubstance usein response tofinancial orworkpressuresIncreasedsubstance useduring certainseasons orholidaysDrinking orusing drugsto relive past“good times”Substanceuse to feela sense ofbelongingSubstance useto enhanceintimacy orsexualexperiencesUsingsubstances toavoid dealingwithresponsibilitiesSubstanceuse as a wayto enhancecreativity orproductivityUsingsubstancesto bondwith othersUsingsubstancesto "let loose"or have funSubstanceuse duringstressfultransitionsUsingsubstancesto cope witha loss orgriefDrinking orusing drugsin responseto boredomSubstanceuse toreducephysical painor discomfortUsingsubstances tocalm nervesbeforeimportanteventsSubstance usein response tofeelingmisunderstood

Substance/Alcohol Use Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using substances to numb or suppress anger
  2. Substance use as a means of rebellion or defiance
  3. Hiding the amount or frequency of substance use from others
  4. Substance use during high-stress work or school deadlines
  5. Using substances to deal with feelings of inadequacy or low self-worth
  6. Using substances to feel “free” or uninhibited
  7. Relying on substances to regulate mood swings
  8. Drinking or using substances to deal with conflict in relationships
  9. Drinking or using substances to be more talkative or outgoing
  10. Substance use in response to financial or work pressures
  11. Increased substance use during certain seasons or holidays
  12. Drinking or using drugs to relive past “good times”
  13. Substance use to feel a sense of belonging
  14. Substance use to enhance intimacy or sexual experiences
  15. Using substances to avoid dealing with responsibilities
  16. Substance use as a way to enhance creativity or productivity
  17. Using substances to bond with others
  18. Using substances to "let loose" or have fun
  19. Substance use during stressful transitions
  20. Using substances to cope with a loss or grief
  21. Drinking or using drugs in response to boredom
  22. Substance use to reduce physical pain or discomfort
  23. Using substances to calm nerves before important events
  24. Substance use in response to feeling misunderstood