Usingsubstancesto bondwith othersRelying onsubstancesto regulatemood swingsUsingsubstancesto "let loose"or have funUsingsubstances tocalm nervesbeforeimportanteventsSubstance useduring high-stress work orschooldeadlinesUsingsubstancesto feel “free”oruninhibitedDrinking orusingsubstances todeal withconflict inrelationshipsSubstance usein response tofeelingmisunderstoodIncreasedsubstance useduring certainseasons orholidaysUsingsubstancesto cope witha loss orgriefSubstanceuse as ameans ofrebellion ordefianceDrinking orusingsubstances tobe moretalkative oroutgoingSubstanceuse toreducephysical painor discomfortHiding theamount orfrequency ofsubstance usefrom othersUsingsubstancesto numb orsuppressangerDrinking orusing drugsin responseto boredomSubstanceuse duringstressfultransitionsUsingsubstances toavoid dealingwithresponsibilitiesSubstance useto enhanceintimacy orsexualexperiencesDrinking orusing drugsto relive past“good times”Substanceuse to feela sense ofbelongingSubstanceuse as a wayto enhancecreativity orproductivitySubstance usein response tofinancial orworkpressuresUsingsubstances todeal withfeelings ofinadequacy orlow self-worthUsingsubstancesto bondwith othersRelying onsubstancesto regulatemood swingsUsingsubstancesto "let loose"or have funUsingsubstances tocalm nervesbeforeimportanteventsSubstance useduring high-stress work orschooldeadlinesUsingsubstancesto feel “free”oruninhibitedDrinking orusingsubstances todeal withconflict inrelationshipsSubstance usein response tofeelingmisunderstoodIncreasedsubstance useduring certainseasons orholidaysUsingsubstancesto cope witha loss orgriefSubstanceuse as ameans ofrebellion ordefianceDrinking orusingsubstances tobe moretalkative oroutgoingSubstanceuse toreducephysical painor discomfortHiding theamount orfrequency ofsubstance usefrom othersUsingsubstancesto numb orsuppressangerDrinking orusing drugsin responseto boredomSubstanceuse duringstressfultransitionsUsingsubstances toavoid dealingwithresponsibilitiesSubstance useto enhanceintimacy orsexualexperiencesDrinking orusing drugsto relive past“good times”Substanceuse to feela sense ofbelongingSubstanceuse as a wayto enhancecreativity orproductivitySubstance usein response tofinancial orworkpressuresUsingsubstances todeal withfeelings ofinadequacy orlow self-worth

Substance/Alcohol Use Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using substances to bond with others
  2. Relying on substances to regulate mood swings
  3. Using substances to "let loose" or have fun
  4. Using substances to calm nerves before important events
  5. Substance use during high-stress work or school deadlines
  6. Using substances to feel “free” or uninhibited
  7. Drinking or using substances to deal with conflict in relationships
  8. Substance use in response to feeling misunderstood
  9. Increased substance use during certain seasons or holidays
  10. Using substances to cope with a loss or grief
  11. Substance use as a means of rebellion or defiance
  12. Drinking or using substances to be more talkative or outgoing
  13. Substance use to reduce physical pain or discomfort
  14. Hiding the amount or frequency of substance use from others
  15. Using substances to numb or suppress anger
  16. Drinking or using drugs in response to boredom
  17. Substance use during stressful transitions
  18. Using substances to avoid dealing with responsibilities
  19. Substance use to enhance intimacy or sexual experiences
  20. Drinking or using drugs to relive past “good times”
  21. Substance use to feel a sense of belonging
  22. Substance use as a way to enhance creativity or productivity
  23. Substance use in response to financial or work pressures
  24. Using substances to deal with feelings of inadequacy or low self-worth