Substanceuse duringstressfultransitionsDrinking orusing drugsin responseto boredomUsingsubstancesto feel “free”oruninhibitedHiding theamount orfrequency ofsubstance usefrom othersSubstanceuse as a wayto enhancecreativity orproductivitySubstanceuse to feela sense ofbelongingSubstance useto enhanceintimacy orsexualexperiencesSubstance useduring high-stress work orschooldeadlinesDrinking orusingsubstances tobe moretalkative oroutgoingUsingsubstancesto numb orsuppressangerSubstanceuse toreducephysical painor discomfortSubstance usein response tofeelingmisunderstoodUsingsubstancesto "let loose"or have funUsingsubstances todeal withfeelings ofinadequacy orlow self-worthRelying onsubstancesto regulatemood swingsUsingsubstancesto bondwith othersUsingsubstances tocalm nervesbeforeimportanteventsSubstanceuse as ameans ofrebellion ordefianceIncreasedsubstance useduring certainseasons orholidaysDrinking orusingsubstances todeal withconflict inrelationshipsDrinking orusing drugsto relive past“good times”Usingsubstances toavoid dealingwithresponsibilitiesSubstance usein response tofinancial orworkpressuresUsingsubstancesto cope witha loss orgriefSubstanceuse duringstressfultransitionsDrinking orusing drugsin responseto boredomUsingsubstancesto feel “free”oruninhibitedHiding theamount orfrequency ofsubstance usefrom othersSubstanceuse as a wayto enhancecreativity orproductivitySubstanceuse to feela sense ofbelongingSubstance useto enhanceintimacy orsexualexperiencesSubstance useduring high-stress work orschooldeadlinesDrinking orusingsubstances tobe moretalkative oroutgoingUsingsubstancesto numb orsuppressangerSubstanceuse toreducephysical painor discomfortSubstance usein response tofeelingmisunderstoodUsingsubstancesto "let loose"or have funUsingsubstances todeal withfeelings ofinadequacy orlow self-worthRelying onsubstancesto regulatemood swingsUsingsubstancesto bondwith othersUsingsubstances tocalm nervesbeforeimportanteventsSubstanceuse as ameans ofrebellion ordefianceIncreasedsubstance useduring certainseasons orholidaysDrinking orusingsubstances todeal withconflict inrelationshipsDrinking orusing drugsto relive past“good times”Usingsubstances toavoid dealingwithresponsibilitiesSubstance usein response tofinancial orworkpressuresUsingsubstancesto cope witha loss orgrief

Substance/Alcohol Use Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance use during stressful transitions
  2. Drinking or using drugs in response to boredom
  3. Using substances to feel “free” or uninhibited
  4. Hiding the amount or frequency of substance use from others
  5. Substance use as a way to enhance creativity or productivity
  6. Substance use to feel a sense of belonging
  7. Substance use to enhance intimacy or sexual experiences
  8. Substance use during high-stress work or school deadlines
  9. Drinking or using substances to be more talkative or outgoing
  10. Using substances to numb or suppress anger
  11. Substance use to reduce physical pain or discomfort
  12. Substance use in response to feeling misunderstood
  13. Using substances to "let loose" or have fun
  14. Using substances to deal with feelings of inadequacy or low self-worth
  15. Relying on substances to regulate mood swings
  16. Using substances to bond with others
  17. Using substances to calm nerves before important events
  18. Substance use as a means of rebellion or defiance
  19. Increased substance use during certain seasons or holidays
  20. Drinking or using substances to deal with conflict in relationships
  21. Drinking or using drugs to relive past “good times”
  22. Using substances to avoid dealing with responsibilities
  23. Substance use in response to financial or work pressures
  24. Using substances to cope with a loss or grief