Substanceuse duringstressfultransitionsIncreasedsubstance useduring certainseasons orholidaysSubstanceuse as ameans ofrebellion ordefianceDrinking orusingsubstances tobe moretalkative oroutgoingUsingsubstancesto feel “free”oruninhibitedUsingsubstances toavoid dealingwithresponsibilitiesUsingsubstancesto bondwith othersHiding theamount orfrequency ofsubstance usefrom othersRelying onsubstancesto regulatemood swingsUsingsubstances todeal withfeelings ofinadequacy orlow self-worthSubstance usein response tofinancial orworkpressuresSubstance usein response tofeelingmisunderstoodUsingsubstances tocalm nervesbeforeimportanteventsDrinking orusing drugsin responseto boredomSubstance useduring high-stress work orschooldeadlinesUsingsubstancesto cope witha loss orgriefDrinking orusing drugsto relive past“good times”Substance useto enhanceintimacy orsexualexperiencesDrinking orusingsubstances todeal withconflict inrelationshipsSubstanceuse as a wayto enhancecreativity orproductivitySubstanceuse toreducephysical painor discomfortUsingsubstancesto "let loose"or have funUsingsubstancesto numb orsuppressangerSubstanceuse to feela sense ofbelongingSubstanceuse duringstressfultransitionsIncreasedsubstance useduring certainseasons orholidaysSubstanceuse as ameans ofrebellion ordefianceDrinking orusingsubstances tobe moretalkative oroutgoingUsingsubstancesto feel “free”oruninhibitedUsingsubstances toavoid dealingwithresponsibilitiesUsingsubstancesto bondwith othersHiding theamount orfrequency ofsubstance usefrom othersRelying onsubstancesto regulatemood swingsUsingsubstances todeal withfeelings ofinadequacy orlow self-worthSubstance usein response tofinancial orworkpressuresSubstance usein response tofeelingmisunderstoodUsingsubstances tocalm nervesbeforeimportanteventsDrinking orusing drugsin responseto boredomSubstance useduring high-stress work orschooldeadlinesUsingsubstancesto cope witha loss orgriefDrinking orusing drugsto relive past“good times”Substance useto enhanceintimacy orsexualexperiencesDrinking orusingsubstances todeal withconflict inrelationshipsSubstanceuse as a wayto enhancecreativity orproductivitySubstanceuse toreducephysical painor discomfortUsingsubstancesto "let loose"or have funUsingsubstancesto numb orsuppressangerSubstanceuse to feela sense ofbelonging

Substance/Alcohol Use Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance use during stressful transitions
  2. Increased substance use during certain seasons or holidays
  3. Substance use as a means of rebellion or defiance
  4. Drinking or using substances to be more talkative or outgoing
  5. Using substances to feel “free” or uninhibited
  6. Using substances to avoid dealing with responsibilities
  7. Using substances to bond with others
  8. Hiding the amount or frequency of substance use from others
  9. Relying on substances to regulate mood swings
  10. Using substances to deal with feelings of inadequacy or low self-worth
  11. Substance use in response to financial or work pressures
  12. Substance use in response to feeling misunderstood
  13. Using substances to calm nerves before important events
  14. Drinking or using drugs in response to boredom
  15. Substance use during high-stress work or school deadlines
  16. Using substances to cope with a loss or grief
  17. Drinking or using drugs to relive past “good times”
  18. Substance use to enhance intimacy or sexual experiences
  19. Drinking or using substances to deal with conflict in relationships
  20. Substance use as a way to enhance creativity or productivity
  21. Substance use to reduce physical pain or discomfort
  22. Using substances to "let loose" or have fun
  23. Using substances to numb or suppress anger
  24. Substance use to feel a sense of belonging