Relying onsubstancesto regulatemood swingsUsingsubstances todeal withfeelings ofinadequacy orlow self-worthUsingsubstances toavoid dealingwithresponsibilitiesUsingsubstancesto feel “free”oruninhibitedSubstanceuse duringstressfultransitionsUsingsubstances tocalm nervesbeforeimportanteventsSubstance usein response tofeelingmisunderstoodDrinking orusingsubstances tobe moretalkative oroutgoingDrinking orusingsubstances todeal withconflict inrelationshipsUsingsubstancesto bondwith othersUsingsubstancesto "let loose"or have funSubstance useduring high-stress work orschooldeadlinesSubstance useto enhanceintimacy orsexualexperiencesSubstanceuse as a wayto enhancecreativity orproductivityDrinking orusing drugsin responseto boredomSubstanceuse to feela sense ofbelongingUsingsubstancesto numb orsuppressangerHiding theamount orfrequency ofsubstance usefrom othersSubstance usein response tofinancial orworkpressuresUsingsubstancesto cope witha loss orgriefDrinking orusing drugsto relive past“good times”Substanceuse toreducephysical painor discomfortIncreasedsubstance useduring certainseasons orholidaysSubstanceuse as ameans ofrebellion ordefianceRelying onsubstancesto regulatemood swingsUsingsubstances todeal withfeelings ofinadequacy orlow self-worthUsingsubstances toavoid dealingwithresponsibilitiesUsingsubstancesto feel “free”oruninhibitedSubstanceuse duringstressfultransitionsUsingsubstances tocalm nervesbeforeimportanteventsSubstance usein response tofeelingmisunderstoodDrinking orusingsubstances tobe moretalkative oroutgoingDrinking orusingsubstances todeal withconflict inrelationshipsUsingsubstancesto bondwith othersUsingsubstancesto "let loose"or have funSubstance useduring high-stress work orschooldeadlinesSubstance useto enhanceintimacy orsexualexperiencesSubstanceuse as a wayto enhancecreativity orproductivityDrinking orusing drugsin responseto boredomSubstanceuse to feela sense ofbelongingUsingsubstancesto numb orsuppressangerHiding theamount orfrequency ofsubstance usefrom othersSubstance usein response tofinancial orworkpressuresUsingsubstancesto cope witha loss orgriefDrinking orusing drugsto relive past“good times”Substanceuse toreducephysical painor discomfortIncreasedsubstance useduring certainseasons orholidaysSubstanceuse as ameans ofrebellion ordefiance

Substance/Alcohol Use Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relying on substances to regulate mood swings
  2. Using substances to deal with feelings of inadequacy or low self-worth
  3. Using substances to avoid dealing with responsibilities
  4. Using substances to feel “free” or uninhibited
  5. Substance use during stressful transitions
  6. Using substances to calm nerves before important events
  7. Substance use in response to feeling misunderstood
  8. Drinking or using substances to be more talkative or outgoing
  9. Drinking or using substances to deal with conflict in relationships
  10. Using substances to bond with others
  11. Using substances to "let loose" or have fun
  12. Substance use during high-stress work or school deadlines
  13. Substance use to enhance intimacy or sexual experiences
  14. Substance use as a way to enhance creativity or productivity
  15. Drinking or using drugs in response to boredom
  16. Substance use to feel a sense of belonging
  17. Using substances to numb or suppress anger
  18. Hiding the amount or frequency of substance use from others
  19. Substance use in response to financial or work pressures
  20. Using substances to cope with a loss or grief
  21. Drinking or using drugs to relive past “good times”
  22. Substance use to reduce physical pain or discomfort
  23. Increased substance use during certain seasons or holidays
  24. Substance use as a means of rebellion or defiance