Usingsubstances todeal withfeelings ofinadequacy orlow self-worthSubstanceuse to feela sense ofbelongingHiding theamount orfrequency ofsubstance usefrom othersDrinking orusing drugsin responseto boredomIncreasedsubstance useduring certainseasons orholidaysUsingsubstances tocalm nervesbeforeimportanteventsUsingsubstancesto feel “free”oruninhibitedSubstance useto enhanceintimacy orsexualexperiencesSubstance usein response tofinancial orworkpressuresSubstance usein response tofeelingmisunderstoodSubstance useduring high-stress work orschooldeadlinesDrinking orusing drugsto relive past“good times”Substanceuse as ameans ofrebellion ordefianceDrinking orusingsubstances todeal withconflict inrelationshipsUsingsubstancesto numb orsuppressangerUsingsubstancesto bondwith othersRelying onsubstancesto regulatemood swingsSubstanceuse toreducephysical painor discomfortUsingsubstancesto "let loose"or have funUsingsubstances toavoid dealingwithresponsibilitiesDrinking orusingsubstances tobe moretalkative oroutgoingSubstanceuse as a wayto enhancecreativity orproductivityUsingsubstancesto cope witha loss orgriefSubstanceuse duringstressfultransitionsUsingsubstances todeal withfeelings ofinadequacy orlow self-worthSubstanceuse to feela sense ofbelongingHiding theamount orfrequency ofsubstance usefrom othersDrinking orusing drugsin responseto boredomIncreasedsubstance useduring certainseasons orholidaysUsingsubstances tocalm nervesbeforeimportanteventsUsingsubstancesto feel “free”oruninhibitedSubstance useto enhanceintimacy orsexualexperiencesSubstance usein response tofinancial orworkpressuresSubstance usein response tofeelingmisunderstoodSubstance useduring high-stress work orschooldeadlinesDrinking orusing drugsto relive past“good times”Substanceuse as ameans ofrebellion ordefianceDrinking orusingsubstances todeal withconflict inrelationshipsUsingsubstancesto numb orsuppressangerUsingsubstancesto bondwith othersRelying onsubstancesto regulatemood swingsSubstanceuse toreducephysical painor discomfortUsingsubstancesto "let loose"or have funUsingsubstances toavoid dealingwithresponsibilitiesDrinking orusingsubstances tobe moretalkative oroutgoingSubstanceuse as a wayto enhancecreativity orproductivityUsingsubstancesto cope witha loss orgriefSubstanceuse duringstressfultransitions

Substance/Alcohol Use Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using substances to deal with feelings of inadequacy or low self-worth
  2. Substance use to feel a sense of belonging
  3. Hiding the amount or frequency of substance use from others
  4. Drinking or using drugs in response to boredom
  5. Increased substance use during certain seasons or holidays
  6. Using substances to calm nerves before important events
  7. Using substances to feel “free” or uninhibited
  8. Substance use to enhance intimacy or sexual experiences
  9. Substance use in response to financial or work pressures
  10. Substance use in response to feeling misunderstood
  11. Substance use during high-stress work or school deadlines
  12. Drinking or using drugs to relive past “good times”
  13. Substance use as a means of rebellion or defiance
  14. Drinking or using substances to deal with conflict in relationships
  15. Using substances to numb or suppress anger
  16. Using substances to bond with others
  17. Relying on substances to regulate mood swings
  18. Substance use to reduce physical pain or discomfort
  19. Using substances to "let loose" or have fun
  20. Using substances to avoid dealing with responsibilities
  21. Drinking or using substances to be more talkative or outgoing
  22. Substance use as a way to enhance creativity or productivity
  23. Using substances to cope with a loss or grief
  24. Substance use during stressful transitions