10,000steps ina day10 push-ups orsit-ups10+burpeesHit aPR30+ minmovementbeforelunchCardio/EnduranceworkoutTake thestairs overtheelevator15+squatsWorkoutwith apartnerRowingin aworkoutUpperbodyworkoutSubmit aGooglereview fornutrition at1HUNDREDWentfor ajog/run10 minmobility/stretchingDumbbellworkoutParkfurtheraway onpurposeSubmit aGooglereview fornutrition at1HUNDRED5,000stepsbeforenoonBike ride(echo bikecounts)20-minutewalkPlay a sport(pickleball,basketball,etc.)45+ minsmovement3 days ina row50jumpingjacks orjumpropeWalkduring aphone call10,000steps ina day10 push-ups orsit-ups10+burpeesHit aPR30+ minmovementbeforelunchCardio/EnduranceworkoutTake thestairs overtheelevator15+squatsWorkoutwith apartnerRowingin aworkoutUpperbodyworkoutSubmit aGooglereview fornutrition at1HUNDREDWentfor ajog/run10 minmobility/stretchingDumbbellworkoutParkfurtheraway onpurposeSubmit aGooglereview fornutrition at1HUNDRED5,000stepsbeforenoonBike ride(echo bikecounts)20-minutewalkPlay a sport(pickleball,basketball,etc.)45+ minsmovement3 days ina row50jumpingjacks orjumpropeWalkduring aphone call

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps in a day
  2. 10 push-ups or sit-ups
  3. 10+ burpees
  4. Hit a PR
  5. 30+ min movement before lunch
  6. Cardio/ Endurance workout
  7. Take the stairs over the elevator
  8. 15+ squats
  9. Workout with a partner
  10. Rowing in a workout
  11. Upper body workout
  12. Submit a Google review for nutrition at 1HUNDRED
  13. Went for a jog/run
  14. 10 min mobility/ stretching
  15. Dumbbell workout
  16. Park further away on purpose
  17. Submit a Google review for nutrition at 1HUNDRED
  18. 5,000 steps before noon
  19. Bike ride (echo bike counts)
  20. 20-minute walk
  21. Play a sport (pickleball, basketball, etc.)
  22. 45+ mins movement 3 days in a row
  23. 50 jumping jacks or jumprope
  24. Walk during a phone call