Went for a jog/run Bike ride (echo bike counts) Submit a Google review for nutrition at 1HUNDRED Park further away on purpose Walk during a phone call Take the stairs over the elevator Cardio/ Endurance workout Rowing in a workout 5,000 steps before noon Workout with a partner 15+ squats 20- minute walk Play a sport (pickleball, basketball, etc.) Submit a Google review for nutrition at 1HUNDRED 45+ mins movement 3 days in a row 30+ min movement before lunch 10+ burpees Hit a PR 10 push- ups or sit-ups 10 min mobility/ stretching Upper body workout 50 jumping jacks or jumprope Dumbbell workout 10,000 steps in a day Went for a jog/run Bike ride (echo bike counts) Submit a Google review for nutrition at 1HUNDRED Park further away on purpose Walk during a phone call Take the stairs over the elevator Cardio/ Endurance workout Rowing in a workout 5,000 steps before noon Workout with a partner 15+ squats 20- minute walk Play a sport (pickleball, basketball, etc.) Submit a Google review for nutrition at 1HUNDRED 45+ mins movement 3 days in a row 30+ min movement before lunch 10+ burpees Hit a PR 10 push- ups or sit-ups 10 min mobility/ stretching Upper body workout 50 jumping jacks or jumprope Dumbbell workout 10,000 steps in a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Went for a jog/run
Bike ride (echo bike counts)
Submit a Google review for nutrition at 1HUNDRED
Park further away on purpose
Walk during a phone call
Take the stairs over the elevator
Cardio/ Endurance workout
Rowing in a workout
5,000 steps before noon
Workout with a partner
15+ squats
20-minute walk
Play a sport (pickleball, basketball, etc.)
Submit a Google review for nutrition at 1HUNDRED
45+ mins movement 3 days in a row
30+ min movement before lunch
10+ burpees
Hit a PR
10 push-ups or sit-ups
10 min mobility/ stretching
Upper body workout
50 jumping jacks or jumprope
Dumbbell workout
10,000 steps in a day