Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 jumping jacks or jumprope
2. Take the stairs over the elevator
3. Park further away on purpose
4. Hit a PR
5. 10 min mobility/ stretching
6. 10 push-ups or sit-ups
7. Went for a jog/run
8. Walk during a phone call
9. 45+ mins movement 3 days in a row
10. Dumbbell workout
11. Submit a Google review for nutrition at 1HUNDRED
12. Submit a Google review for nutrition at 1HUNDRED
13. Play a sport (pickleball, basketball, etc.)
14. Upper body workout
15. 10,000 steps in a day
16. 20-minute walk
17. Cardio/ Endurance workout
18. 5,000 steps before noon
19. Rowing in a workout
20. Bike ride (echo bike counts)
21. 30+ min movement before lunch
22. 10+ burpees
23. Workout with a partner
24. 15+ squats