take abath/showerdeepbreathingdecoratecountto 10use afidgettake abreakread abookwrite aletter/journaltakea napmeditateplay agamesportsorganizesafespace/blueroomlook atnaturedrinkwatereat asnackdrawing/coloringgo ona walklistentomusicwatch amovie/showtalk toa friendpositiveaffirmationstalk withpreferredstafftake abath/showerdeepbreathingdecoratecountto 10use afidgettake abreakread abookwrite aletter/journaltakea napmeditateplay agamesportsorganizesafespace/blueroomlook atnaturedrinkwatereat asnackdrawing/coloringgo ona walklistentomusicwatch amovie/showtalk toa friendpositiveaffirmationstalk withpreferredstaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath/shower
  2. deep breathing
  3. decorate
  4. count to 10
  5. use a fidget
  6. take a break
  7. read a book
  8. write a letter/journal
  9. take a nap
  10. meditate
  11. play a game
  12. sports
  13. organize
  14. safe space/blue room
  15. look at nature
  16. drink water
  17. eat a snack
  18. drawing/coloring
  19. go on a walk
  20. listen to music
  21. watch a movie/show
  22. talk to a friend
  23. positive affirmations
  24. talk with preferred staff