countto 10sportsgo ona walkwatch amovie/showtalk toa friendpositiveaffirmationsplay agamesafespace/blueroomtalk withpreferredstaffmeditatedeepbreathingorganizedrinkwaterlistentomusicwrite aletter/journalread abooktake abreakdrawing/coloringdecoratetake abath/showertakea napuse afidgeteat asnacklook atnaturecountto 10sportsgo ona walkwatch amovie/showtalk toa friendpositiveaffirmationsplay agamesafespace/blueroomtalk withpreferredstaffmeditatedeepbreathingorganizedrinkwaterlistentomusicwrite aletter/journalread abooktake abreakdrawing/coloringdecoratetake abath/showertakea napuse afidgeteat asnacklook atnature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. sports
  3. go on a walk
  4. watch a movie/show
  5. talk to a friend
  6. positive affirmations
  7. play a game
  8. safe space/blue room
  9. talk with preferred staff
  10. meditate
  11. deep breathing
  12. organize
  13. drink water
  14. listen to music
  15. write a letter/journal
  16. read a book
  17. take a break
  18. drawing/coloring
  19. decorate
  20. take a bath/shower
  21. take a nap
  22. use a fidget
  23. eat a snack
  24. look at nature