meditatedrinkwatersportstake abath/showerlistentomusiccountto 10safespace/blueroomread abookplay agamedecoratelook atnaturewatch amovie/showtake abreakuse afidgetgo ona walktakea naptalk toa friendorganizepositiveaffirmationsdeepbreathingdrawing/coloringtalk withpreferredstaffeat asnackwrite aletter/journalmeditatedrinkwatersportstake abath/showerlistentomusiccountto 10safespace/blueroomread abookplay agamedecoratelook atnaturewatch amovie/showtake abreakuse afidgetgo ona walktakea naptalk toa friendorganizepositiveaffirmationsdeepbreathingdrawing/coloringtalk withpreferredstaffeat asnackwrite aletter/journal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. drink water
  3. sports
  4. take a bath/shower
  5. listen to music
  6. count to 10
  7. safe space/blue room
  8. read a book
  9. play a game
  10. decorate
  11. look at nature
  12. watch a movie/show
  13. take a break
  14. use a fidget
  15. go on a walk
  16. take a nap
  17. talk to a friend
  18. organize
  19. positive affirmations
  20. deep breathing
  21. drawing/coloring
  22. talk with preferred staff
  23. eat a snack
  24. write a letter/journal