look atnaturedeepbreathingsportsdrawing/coloringplay agameread abooksafespace/blueroomeat asnackwrite aletter/journalpositiveaffirmationsuse afidgettakea naplistentomusicdecoratego ona walktake abath/showercountto 10drinkwatermeditateorganizetake abreakwatch amovie/showtalk toa friendtalk withpreferredstafflook atnaturedeepbreathingsportsdrawing/coloringplay agameread abooksafespace/blueroomeat asnackwrite aletter/journalpositiveaffirmationsuse afidgettakea naplistentomusicdecoratego ona walktake abath/showercountto 10drinkwatermeditateorganizetake abreakwatch amovie/showtalk toa friendtalk withpreferredstaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at nature
  2. deep breathing
  3. sports
  4. drawing/coloring
  5. play a game
  6. read a book
  7. safe space/blue room
  8. eat a snack
  9. write a letter/journal
  10. positive affirmations
  11. use a fidget
  12. take a nap
  13. listen to music
  14. decorate
  15. go on a walk
  16. take a bath/shower
  17. count to 10
  18. drink water
  19. meditate
  20. organize
  21. take a break
  22. watch a movie/show
  23. talk to a friend
  24. talk with preferred staff