take abath/showersafespace/blueroomdeepbreathingeat asnackdecoratedrawing/coloringsportswatch amovie/showwrite aletter/journalgo ona walkcountto 10look atnatureread abookpositiveaffirmationstakea napmeditatetalk withpreferredstafforganizetalk toa frienddrinkwaterlistentomusicuse afidgettake abreakplay agametake abath/showersafespace/blueroomdeepbreathingeat asnackdecoratedrawing/coloringsportswatch amovie/showwrite aletter/journalgo ona walkcountto 10look atnatureread abookpositiveaffirmationstakea napmeditatetalk withpreferredstafforganizetalk toa frienddrinkwaterlistentomusicuse afidgettake abreakplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a bath/shower
  2. safe space/blue room
  3. deep breathing
  4. eat a snack
  5. decorate
  6. drawing/coloring
  7. sports
  8. watch a movie/show
  9. write a letter/journal
  10. go on a walk
  11. count to 10
  12. look at nature
  13. read a book
  14. positive affirmations
  15. take a nap
  16. meditate
  17. talk with preferred staff
  18. organize
  19. talk to a friend
  20. drink water
  21. listen to music
  22. use a fidget
  23. take a break
  24. play a game