drawing/coloringplay agametakea napuse afidgetdrinkwatergo ona walktalk toa friendsportseat asnacktalk withpreferredstafftake abath/showermeditatedecorateorganizecountto 10take abreakwrite aletter/journallistentomusicwatch amovie/showlook atnaturesafespace/blueroomread abookdeepbreathingpositiveaffirmationsdrawing/coloringplay agametakea napuse afidgetdrinkwatergo ona walktalk toa friendsportseat asnacktalk withpreferredstafftake abath/showermeditatedecorateorganizecountto 10take abreakwrite aletter/journallistentomusicwatch amovie/showlook atnaturesafespace/blueroomread abookdeepbreathingpositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drawing/coloring
  2. play a game
  3. take a nap
  4. use a fidget
  5. drink water
  6. go on a walk
  7. talk to a friend
  8. sports
  9. eat a snack
  10. talk with preferred staff
  11. take a bath/shower
  12. meditate
  13. decorate
  14. organize
  15. count to 10
  16. take a break
  17. write a letter/journal
  18. listen to music
  19. watch a movie/show
  20. look at nature
  21. safe space/blue room
  22. read a book
  23. deep breathing
  24. positive affirmations