Go to a rage room Listen to nature sounds Counting backwards Practice Photography Make a vision board Take a brief nap Stretch Splash cold water on your face Put on makeup Get some fresh air Meditate Drink something really cold Journal Reorganize your space Pop bubble wrap Cry Make a to do list Go shopping Listen to music Eat a snack Read the Bible Aromatherapy Tear up paper Sing Yell into a pillow Yoga Talk to your therapist Cook a meal Arts & crafts Exercise Write a letter Call a friend Drink a soda Say a prayer Chicken fingers Watch TV Recite positive affirmations Play a game Watch a movie Soak in the tub Read a book Take a short walk Chew gum Yard work Grounding Technique Deep breathing Cuddle a pet Take time out Take a cool shower Work on a puzzle Go to a rage room Listen to nature sounds Counting backwards Practice Photography Make a vision board Take a brief nap Stretch Splash cold water on your face Put on makeup Get some fresh air Meditate Drink something really cold Journal Reorganize your space Pop bubble wrap Cry Make a to do list Go shopping Listen to music Eat a snack Read the Bible Aromatherapy Tear up paper Sing Yell into a pillow Yoga Talk to your therapist Cook a meal Arts & crafts Exercise Write a letter Call a friend Drink a soda Say a prayer Chicken fingers Watch TV Recite positive affirmations Play a game Watch a movie Soak in the tub Read a book Take a short walk Chew gum Yard work Grounding Technique Deep breathing Cuddle a pet Take time out Take a cool shower Work on a puzzle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to a rage room
Listen to nature sounds
Counting backwards
Practice Photography
Make a vision board
Take a brief nap
Stretch
Splash cold water on your face
Put on makeup
Get some fresh air
Meditate
Drink something really cold
Journal
Reorganize your space
Pop bubble wrap
Cry
Make a to do list
Go shopping
Listen to music
Eat a snack
Read the Bible
Aromatherapy
Tear up paper
Sing
Yell into a pillow
Yoga
Talk to your therapist
Cook a meal
Arts & crafts
Exercise
Write a letter
Call a friend
Drink a soda
Say a prayer
Chicken fingers
Watch
TV
Recite positive affirmations
Play a game
Watch a movie
Soak in the tub
Read a book
Take a short walk
Chew gum
Yard work
Grounding Technique
Deep breathing
Cuddle a pet
Take time out
Take a cool shower
Work on a puzzle