15Exerciseof YourChoice15secondsquick feet10Exerciseof YourChoice10secondsquick feet20OverheadPunches6Lunges5 Sit-Ups10SecondsJog inPlace20SecondsJog inPlace10SideLunges10HighKnees10Push-Ups10 CalfRaises15JumpingJacks5Push-Ups5JumpingJacks10JumpingJacks20 ArmCircles20Highknees10 Sit-ups5Exerciseof YourChoice10OppositeElbow toKnee10 Sideto SideJumps15 CalfRaises15Exerciseof YourChoice15secondsquick feet10Exerciseof YourChoice10secondsquick feet20OverheadPunches6Lunges5 Sit-Ups10SecondsJog inPlace20SecondsJog inPlace10SideLunges10HighKnees10Push-Ups10 CalfRaises15JumpingJacks5Push-Ups5JumpingJacks10JumpingJacks20 ArmCircles20Highknees10 Sit-ups5Exerciseof YourChoice10OppositeElbow toKnee10 Sideto SideJumps15 CalfRaises

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Exercise of Your Choice
  2. 15 seconds quick feet
  3. 10 Exercise of Your Choice
  4. 10 seconds quick feet
  5. 20 Overhead Punches
  6. 6 Lunges
  7. 5 Sit-Ups
  8. 10 Seconds Jog in Place
  9. 20 Seconds Jog in Place
  10. 10 Side Lunges
  11. 10 High Knees
  12. 10 Push-Ups
  13. 10 Calf Raises
  14. 15 Jumping Jacks
  15. 5 Push-Ups
  16. 5 Jumping Jacks
  17. 10 Jumping Jacks
  18. 20 Arm Circles
  19. 20 High knees
  20. 10 Sit-ups
  21. 5 Exercise of Your Choice
  22. 10 Opposite Elbow to Knee
  23. 10 Side to Side Jumps
  24. 15 Calf Raises