6 Lunges 20 Seconds Jog in Place 15 Calf Raises 10 High Knees 10 seconds quick feet 10 Seconds Jog in Place 20 Arm Circles 10 Push- Ups 10 Side to Side Jumps 10 Sit- ups 20 High knees 15 Exercise of Your Choice 20 Overhead Punches 15 seconds quick feet 5 Sit- Ups 15 Jumping Jacks 10 Calf Raises 5 Jumping Jacks 10 Side Lunges 5 Exercise of Your Choice 10 Opposite Elbow to Knee 5 Push- Ups 10 Jumping Jacks 10 Exercise of Your Choice 6 Lunges 20 Seconds Jog in Place 15 Calf Raises 10 High Knees 10 seconds quick feet 10 Seconds Jog in Place 20 Arm Circles 10 Push- Ups 10 Side to Side Jumps 10 Sit- ups 20 High knees 15 Exercise of Your Choice 20 Overhead Punches 15 seconds quick feet 5 Sit- Ups 15 Jumping Jacks 10 Calf Raises 5 Jumping Jacks 10 Side Lunges 5 Exercise of Your Choice 10 Opposite Elbow to Knee 5 Push- Ups 10 Jumping Jacks 10 Exercise of Your Choice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 Lunges
20 Seconds Jog in Place
15 Calf Raises
10 High Knees
10 seconds quick feet
10 Seconds Jog in Place
20 Arm Circles
10 Push-Ups
10 Side to Side Jumps
10 Sit-ups
20 High knees
15 Exercise of Your Choice
20 Overhead Punches
15 seconds quick feet
5 Sit-Ups
15 Jumping Jacks
10 Calf Raises
5 Jumping Jacks
10 Side Lunges
5 Exercise of Your Choice
10 Opposite Elbow to Knee
5 Push-Ups
10 Jumping Jacks
10 Exercise of Your Choice