15 Exercise of Your Choice 10 Opposite Elbow to Knee 5 Sit- Ups 10 Sit- ups 10 Push- Ups 15 seconds quick feet 5 Push- Ups 10 Side Lunges 20 Overhead Punches 10 seconds quick feet 6 Lunges 15 Calf Raises 20 Arm Circles 10 Jumping Jacks 10 Side to Side Jumps 20 Seconds Jog in Place 5 Jumping Jacks 10 Exercise of Your Choice 5 Exercise of Your Choice 20 High knees 10 Calf Raises 15 Jumping Jacks 10 High Knees 10 Seconds Jog in Place 15 Exercise of Your Choice 10 Opposite Elbow to Knee 5 Sit- Ups 10 Sit- ups 10 Push- Ups 15 seconds quick feet 5 Push- Ups 10 Side Lunges 20 Overhead Punches 10 seconds quick feet 6 Lunges 15 Calf Raises 20 Arm Circles 10 Jumping Jacks 10 Side to Side Jumps 20 Seconds Jog in Place 5 Jumping Jacks 10 Exercise of Your Choice 5 Exercise of Your Choice 20 High knees 10 Calf Raises 15 Jumping Jacks 10 High Knees 10 Seconds Jog in Place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Exercise of Your Choice
10 Opposite Elbow to Knee
5 Sit-Ups
10 Sit-ups
10 Push-Ups
15 seconds quick feet
5 Push-Ups
10 Side Lunges
20 Overhead Punches
10 seconds quick feet
6 Lunges
15 Calf Raises
20 Arm Circles
10 Jumping Jacks
10 Side to Side Jumps
20 Seconds Jog in Place
5 Jumping Jacks
10 Exercise of Your Choice
5 Exercise of Your Choice
20 High knees
10 Calf Raises
15 Jumping Jacks
10 High Knees
10 Seconds Jog in Place