15 Exercise of Your Choice 15 seconds quick feet 10 Exercise of Your Choice 10 seconds quick feet 20 Overhead Punches 6 Lunges 5 Sit- Ups 10 Seconds Jog in Place 20 Seconds Jog in Place 10 Side Lunges 10 High Knees 10 Push- Ups 10 Calf Raises 15 Jumping Jacks 5 Push- Ups 5 Jumping Jacks 10 Jumping Jacks 20 Arm Circles 20 High knees 10 Sit- ups 5 Exercise of Your Choice 10 Opposite Elbow to Knee 10 Side to Side Jumps 15 Calf Raises 15 Exercise of Your Choice 15 seconds quick feet 10 Exercise of Your Choice 10 seconds quick feet 20 Overhead Punches 6 Lunges 5 Sit- Ups 10 Seconds Jog in Place 20 Seconds Jog in Place 10 Side Lunges 10 High Knees 10 Push- Ups 10 Calf Raises 15 Jumping Jacks 5 Push- Ups 5 Jumping Jacks 10 Jumping Jacks 20 Arm Circles 20 High knees 10 Sit- ups 5 Exercise of Your Choice 10 Opposite Elbow to Knee 10 Side to Side Jumps 15 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Exercise of Your Choice
15 seconds quick feet
10 Exercise of Your Choice
10 seconds quick feet
20 Overhead Punches
6 Lunges
5 Sit-Ups
10 Seconds Jog in Place
20 Seconds Jog in Place
10 Side Lunges
10 High Knees
10 Push-Ups
10 Calf Raises
15 Jumping Jacks
5 Push-Ups
5 Jumping Jacks
10 Jumping Jacks
20 Arm Circles
20 High knees
10 Sit-ups
5 Exercise of Your Choice
10 Opposite Elbow to Knee
10 Side to Side Jumps
15 Calf Raises