15 seconds quick feet 15 Jumping Jacks 5 Jumping Jacks 10 Side Lunges 15 Calf Raises 10 Push- Ups 10 Sit- ups 15 Exercise of Your Choice 20 High knees 10 Seconds Jog in Place 6 Lunges 10 High Knees 20 Arm Circles 20 Overhead Punches 20 Seconds Jog in Place 10 seconds quick feet 10 Exercise of Your Choice 10 Calf Raises 10 Opposite Elbow to Knee 10 Side to Side Jumps 5 Exercise of Your Choice 5 Push- Ups 10 Jumping Jacks 5 Sit- Ups 15 seconds quick feet 15 Jumping Jacks 5 Jumping Jacks 10 Side Lunges 15 Calf Raises 10 Push- Ups 10 Sit- ups 15 Exercise of Your Choice 20 High knees 10 Seconds Jog in Place 6 Lunges 10 High Knees 20 Arm Circles 20 Overhead Punches 20 Seconds Jog in Place 10 seconds quick feet 10 Exercise of Your Choice 10 Calf Raises 10 Opposite Elbow to Knee 10 Side to Side Jumps 5 Exercise of Your Choice 5 Push- Ups 10 Jumping Jacks 5 Sit- Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 seconds quick feet
15 Jumping Jacks
5 Jumping Jacks
10 Side Lunges
15 Calf Raises
10 Push-Ups
10 Sit-ups
15 Exercise of Your Choice
20 High knees
10 Seconds Jog in Place
6 Lunges
10 High Knees
20 Arm Circles
20 Overhead Punches
20 Seconds Jog in Place
10 seconds quick feet
10 Exercise of Your Choice
10 Calf Raises
10 Opposite Elbow to Knee
10 Side to Side Jumps
5 Exercise of Your Choice
5 Push-Ups
10 Jumping Jacks
5 Sit-Ups