Slept with your phone next to your pillow Got distracted mid-task by your phone Delayed plans because you were “busy” on your phone Refreshed a page repeatedly Downloaded a new app and abandoned it after a day Phone fell on your face in bed Used your phone as a mirror Googled symptoms instead of going to the doctor Accidentally liked an old post while stalking Checked the time but forgot it immediately Got annoyed at a slow Wi-Fi connection Used your phone while crossing the street Checked notifications immediately Took a photo but never looked at it again Checked your phone during a conversation Let battery drain to 1% before charging Spent 10+ hours of screen time in one day Got mad when a video wouldn’t load Watched an entire season on your phone Used your phone while eating snacks Used your phone as an excuse to avoid people Used your phone to settle an argument Used your phone to avoid boredom Used your phone as an alarm but snoozed 5 times Felt pressure to reply instantly 6+ hours of screen time in a day Lost track of time scrolling TikTok Checked your phone when someone else did ooked at your phone first thing in the morning Opened apps without knowing why Used your phone while waiting in line Took your phone to the shower Slept with your phone next to your pillow Got distracted mid-task by your phone Delayed plans because you were “busy” on your phone Refreshed a page repeatedly Downloaded a new app and abandoned it after a day Phone fell on your face in bed Used your phone as a mirror Googled symptoms instead of going to the doctor Accidentally liked an old post while stalking Checked the time but forgot it immediately Got annoyed at a slow Wi-Fi connection Used your phone while crossing the street Checked notifications immediately Took a photo but never looked at it again Checked your phone during a conversation Let battery drain to 1% before charging Spent 10+ hours of screen time in one day Got mad when a video wouldn’t load Watched an entire season on your phone Used your phone while eating snacks Used your phone as an excuse to avoid people Used your phone to settle an argument Used your phone to avoid boredom Used your phone as an alarm but snoozed 5 times Felt pressure to reply instantly 6+ hours of screen time in a day Lost track of time scrolling TikTok Checked your phone when someone else did ooked at your phone first thing in the morning Opened apps without knowing why Used your phone while waiting in line Took your phone to the shower
(Print)
Slept with your phone next to your pillow
Got distracted mid-task by your phone
Delayed plans because you were “busy” on your phone
Refreshed a page repeatedly
Downloaded a new app and abandoned it after a day
Phone fell on your face in bed
Used your phone as a mirror
Googled symptoms instead of going to the doctor
Accidentally liked an old post while stalking
Checked the time but forgot it immediately
Got annoyed at a slow Wi-Fi connection
Used your phone while crossing the street
Checked notifications immediately
Took a photo but never looked at it again
Checked your phone during a conversation
Let battery drain to 1% before charging
Spent 10+ hours of screen time in one day
Got mad when a video wouldn’t load
Watched an entire season on your phone
Used your phone while eating snacks
Used your phone as an excuse to avoid people
Used your phone to settle an argument
Used your phone to avoid boredom
Used your phone as an alarm but snoozed 5 times
Felt pressure to reply instantly
6+ hours of screen time in a day
Lost track of time scrolling TikTok
Checked your phone when someone else did
ooked at your phone first thing in the morning
Opened apps without knowing why
Used your phone while waiting in line
Took your phone to the shower
