Took yourphone totheshowerDownloadeda new appandabandoned itafter a dayUsed yourphone toavoidboredom6+ hoursof screentime in adayCheckedyour phoneduring aconversationUsed yourphone whileeatingsnacksCheckednotificationsimmediatelyUsed yourphone whilewaiting inlineFeltpressureto replyinstantlyWatchedan entireseason onyour phoneUsed yourphone tosettle anargumentGotdistractedmid-task byyour phoneGotannoyed ata slow Wi-FiconnectionPhone fellon yourface inbedUsed yourphone as analarm butsnoozed 5timesUsed yourphone whilecrossing thestreetCheckedthe time butforgot itimmediatelyLet batterydrain to1% beforechargingRefresheda pagerepeatedlyDelayed plansbecause youwere “busy”on your phoneAccidentallyliked an oldpost whilestalkingCheckedyour phonewhensomeoneelse didUsed yourphone as anexcuse toavoid peopleGoogledsymptomsinstead ofgoing to thedoctorTook a photobut neverlooked at itagainSlept withyour phonenext toyour pillowooked atyour phonefirst thing inthe morningUsed yourphone asa mirrorGot madwhen avideowouldn’t loadLost trackof timescrollingTikTokOpenedapps withoutknowingwhySpent 10+hours ofscreen timein one dayTook yourphone totheshowerDownloadeda new appandabandoned itafter a dayUsed yourphone toavoidboredom6+ hoursof screentime in adayCheckedyour phoneduring aconversationUsed yourphone whileeatingsnacksCheckednotificationsimmediatelyUsed yourphone whilewaiting inlineFeltpressureto replyinstantlyWatchedan entireseason onyour phoneUsed yourphone tosettle anargumentGotdistractedmid-task byyour phoneGotannoyed ata slow Wi-FiconnectionPhone fellon yourface inbedUsed yourphone as analarm butsnoozed 5timesUsed yourphone whilecrossing thestreetCheckedthe time butforgot itimmediatelyLet batterydrain to1% beforechargingRefresheda pagerepeatedlyDelayed plansbecause youwere “busy”on your phoneAccidentallyliked an oldpost whilestalkingCheckedyour phonewhensomeoneelse didUsed yourphone as anexcuse toavoid peopleGoogledsymptomsinstead ofgoing to thedoctorTook a photobut neverlooked at itagainSlept withyour phonenext toyour pillowooked atyour phonefirst thing inthe morningUsed yourphone asa mirrorGot madwhen avideowouldn’t loadLost trackof timescrollingTikTokOpenedapps withoutknowingwhySpent 10+hours ofscreen timein one day

Brain Rot bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took your phone to the shower
  2. Downloaded a new app and abandoned it after a day
  3. Used your phone to avoid boredom
  4. 6+ hours of screen time in a day
  5. Checked your phone during a conversation
  6. Used your phone while eating snacks
  7. Checked notifications immediately
  8. Used your phone while waiting in line
  9. Felt pressure to reply instantly
  10. Watched an entire season on your phone
  11. Used your phone to settle an argument
  12. Got distracted mid-task by your phone
  13. Got annoyed at a slow Wi-Fi connection
  14. Phone fell on your face in bed
  15. Used your phone as an alarm but snoozed 5 times
  16. Used your phone while crossing the street
  17. Checked the time but forgot it immediately
  18. Let battery drain to 1% before charging
  19. Refreshed a page repeatedly
  20. Delayed plans because you were “busy” on your phone
  21. Accidentally liked an old post while stalking
  22. Checked your phone when someone else did
  23. Used your phone as an excuse to avoid people
  24. Googled symptoms instead of going to the doctor
  25. Took a photo but never looked at it again
  26. Slept with your phone next to your pillow
  27. ooked at your phone first thing in the morning
  28. Used your phone as a mirror
  29. Got mad when a video wouldn’t load
  30. Lost track of time scrolling TikTok
  31. Opened apps without knowing why
  32. Spent 10+ hours of screen time in one day