Checked the time but forgot it immediately Spent 10+ hours of screen time in one day Delayed plans because you were “busy” on your phone Got annoyed at a slow Wi-Fi connection Used your phone to avoid boredom Took your phone to the shower Opened apps without knowing why Refreshed a page repeatedly Used your phone while crossing the street Lost track of time scrolling TikTok Took a photo but never looked at it again Used your phone while waiting in line Used your phone as an excuse to avoid people Got distracted mid-task by your phone Phone fell on your face in bed Let battery drain to 1% before charging Used your phone to settle an argument Accidentally liked an old post while stalking Checked notifications immediately Used your phone as an alarm but snoozed 5 times Googled symptoms instead of going to the doctor Checked your phone when someone else did Used your phone as a mirror 6+ hours of screen time in a day Downloaded a new app and abandoned it after a day Used your phone while eating snacks ooked at your phone first thing in the morning Felt pressure to reply instantly Watched an entire season on your phone Slept with your phone next to your pillow Checked your phone during a conversation Got mad when a video wouldn’t load Checked the time but forgot it immediately Spent 10+ hours of screen time in one day Delayed plans because you were “busy” on your phone Got annoyed at a slow Wi-Fi connection Used your phone to avoid boredom Took your phone to the shower Opened apps without knowing why Refreshed a page repeatedly Used your phone while crossing the street Lost track of time scrolling TikTok Took a photo but never looked at it again Used your phone while waiting in line Used your phone as an excuse to avoid people Got distracted mid-task by your phone Phone fell on your face in bed Let battery drain to 1% before charging Used your phone to settle an argument Accidentally liked an old post while stalking Checked notifications immediately Used your phone as an alarm but snoozed 5 times Googled symptoms instead of going to the doctor Checked your phone when someone else did Used your phone as a mirror 6+ hours of screen time in a day Downloaded a new app and abandoned it after a day Used your phone while eating snacks ooked at your phone first thing in the morning Felt pressure to reply instantly Watched an entire season on your phone Slept with your phone next to your pillow Checked your phone during a conversation Got mad when a video wouldn’t load
(Print)
Checked the time but forgot it immediately
Spent 10+ hours of screen time in one day
Delayed plans because you were “busy” on your phone
Got annoyed at a slow Wi-Fi connection
Used your phone to avoid boredom
Took your phone to the shower
Opened apps without knowing why
Refreshed a page repeatedly
Used your phone while crossing the street
Lost track of time scrolling TikTok
Took a photo but never looked at it again
Used your phone while waiting in line
Used your phone as an excuse to avoid people
Got distracted mid-task by your phone
Phone fell on your face in bed
Let battery drain to 1% before charging
Used your phone to settle an argument
Accidentally liked an old post while stalking
Checked notifications immediately
Used your phone as an alarm but snoozed 5 times
Googled symptoms instead of going to the doctor
Checked your phone when someone else did
Used your phone as a mirror
6+ hours of screen time in a day
Downloaded a new app and abandoned it after a day
Used your phone while eating snacks
ooked at your phone first thing in the morning
Felt pressure to reply instantly
Watched an entire season on your phone
Slept with your phone next to your pillow
Checked your phone during a conversation
Got mad when a video wouldn’t load
