Used your phone while eating snacks Delayed plans because you were “busy” on your phone Took your phone to the shower Accidentally liked an old post while stalking Refreshed a page repeatedly Took a photo but never looked at it again Phone fell on your face in bed 6+ hours of screen time in a day Lost track of time scrolling TikTok Used your phone as an alarm but snoozed 5 times Checked the time but forgot it immediately Let battery drain to 1% before charging Used your phone to avoid boredom Got distracted mid-task by your phone Used your phone as a mirror Used your phone as an excuse to avoid people Got annoyed at a slow Wi-Fi connection Checked your phone when someone else did Googled symptoms instead of going to the doctor Used your phone while waiting in line Used your phone to settle an argument Spent 10+ hours of screen time in one day Downloaded a new app and abandoned it after a day ooked at your phone first thing in the morning Opened apps without knowing why Felt pressure to reply instantly Used your phone while crossing the street Checked your phone during a conversation Slept with your phone next to your pillow Got mad when a video wouldn’t load Checked notifications immediately Watched an entire season on your phone Used your phone while eating snacks Delayed plans because you were “busy” on your phone Took your phone to the shower Accidentally liked an old post while stalking Refreshed a page repeatedly Took a photo but never looked at it again Phone fell on your face in bed 6+ hours of screen time in a day Lost track of time scrolling TikTok Used your phone as an alarm but snoozed 5 times Checked the time but forgot it immediately Let battery drain to 1% before charging Used your phone to avoid boredom Got distracted mid-task by your phone Used your phone as a mirror Used your phone as an excuse to avoid people Got annoyed at a slow Wi-Fi connection Checked your phone when someone else did Googled symptoms instead of going to the doctor Used your phone while waiting in line Used your phone to settle an argument Spent 10+ hours of screen time in one day Downloaded a new app and abandoned it after a day ooked at your phone first thing in the morning Opened apps without knowing why Felt pressure to reply instantly Used your phone while crossing the street Checked your phone during a conversation Slept with your phone next to your pillow Got mad when a video wouldn’t load Checked notifications immediately Watched an entire season on your phone
(Print)
Used your phone while eating snacks
Delayed plans because you were “busy” on your phone
Took your phone to the shower
Accidentally liked an old post while stalking
Refreshed a page repeatedly
Took a photo but never looked at it again
Phone fell on your face in bed
6+ hours of screen time in a day
Lost track of time scrolling TikTok
Used your phone as an alarm but snoozed 5 times
Checked the time but forgot it immediately
Let battery drain to 1% before charging
Used your phone to avoid boredom
Got distracted mid-task by your phone
Used your phone as a mirror
Used your phone as an excuse to avoid people
Got annoyed at a slow Wi-Fi connection
Checked your phone when someone else did
Googled symptoms instead of going to the doctor
Used your phone while waiting in line
Used your phone to settle an argument
Spent 10+ hours of screen time in one day
Downloaded a new app and abandoned it after a day
ooked at your phone first thing in the morning
Opened apps without knowing why
Felt pressure to reply instantly
Used your phone while crossing the street
Checked your phone during a conversation
Slept with your phone next to your pillow
Got mad when a video wouldn’t load
Checked notifications immediately
Watched an entire season on your phone
