Got annoyed at a slow Wi-Fi connection Got mad when a video wouldn’t load ooked at your phone first thing in the morning Googled symptoms instead of going to the doctor Used your phone to avoid boredom Accidentally liked an old post while stalking Used your phone as an alarm but snoozed 5 times Downloaded a new app and abandoned it after a day Used your phone while eating snacks Slept with your phone next to your pillow Delayed plans because you were “busy” on your phone Refreshed a page repeatedly Watched an entire season on your phone Used your phone while crossing the street Used your phone to settle an argument Let battery drain to 1% before charging Used your phone while waiting in line Checked your phone during a conversation Checked your phone when someone else did Checked notifications immediately Phone fell on your face in bed Spent 10+ hours of screen time in one day Got distracted mid-task by your phone Took your phone to the shower 6+ hours of screen time in a day Lost track of time scrolling TikTok Opened apps without knowing why Took a photo but never looked at it again Used your phone as an excuse to avoid people Used your phone as a mirror Checked the time but forgot it immediately Felt pressure to reply instantly Got annoyed at a slow Wi-Fi connection Got mad when a video wouldn’t load ooked at your phone first thing in the morning Googled symptoms instead of going to the doctor Used your phone to avoid boredom Accidentally liked an old post while stalking Used your phone as an alarm but snoozed 5 times Downloaded a new app and abandoned it after a day Used your phone while eating snacks Slept with your phone next to your pillow Delayed plans because you were “busy” on your phone Refreshed a page repeatedly Watched an entire season on your phone Used your phone while crossing the street Used your phone to settle an argument Let battery drain to 1% before charging Used your phone while waiting in line Checked your phone during a conversation Checked your phone when someone else did Checked notifications immediately Phone fell on your face in bed Spent 10+ hours of screen time in one day Got distracted mid-task by your phone Took your phone to the shower 6+ hours of screen time in a day Lost track of time scrolling TikTok Opened apps without knowing why Took a photo but never looked at it again Used your phone as an excuse to avoid people Used your phone as a mirror Checked the time but forgot it immediately Felt pressure to reply instantly
(Print)
Got annoyed at a slow Wi-Fi connection
Got mad when a video wouldn’t load
ooked at your phone first thing in the morning
Googled symptoms instead of going to the doctor
Used your phone to avoid boredom
Accidentally liked an old post while stalking
Used your phone as an alarm but snoozed 5 times
Downloaded a new app and abandoned it after a day
Used your phone while eating snacks
Slept with your phone next to your pillow
Delayed plans because you were “busy” on your phone
Refreshed a page repeatedly
Watched an entire season on your phone
Used your phone while crossing the street
Used your phone to settle an argument
Let battery drain to 1% before charging
Used your phone while waiting in line
Checked your phone during a conversation
Checked your phone when someone else did
Checked notifications immediately
Phone fell on your face in bed
Spent 10+ hours of screen time in one day
Got distracted mid-task by your phone
Took your phone to the shower
6+ hours of screen time in a day
Lost track of time scrolling TikTok
Opened apps without knowing why
Took a photo but never looked at it again
Used your phone as an excuse to avoid people
Used your phone as a mirror
Checked the time but forgot it immediately
Felt pressure to reply instantly
