Refreshed a page repeatedly Watched an entire season on your phone Used your phone while eating snacks Slept with your phone next to your pillow Let battery drain to 1% before charging Delayed plans because you were “busy” on your phone Phone fell on your face in bed Checked the time but forgot it immediately 6+ hours of screen time in a day ooked at your phone first thing in the morning Got distracted mid-task by your phone Got mad when a video wouldn’t load Felt pressure to reply instantly Used your phone to avoid boredom Used your phone to settle an argument Downloaded a new app and abandoned it after a day Got annoyed at a slow Wi-Fi connection Used your phone while waiting in line Accidentally liked an old post while stalking Used your phone as a mirror Lost track of time scrolling TikTok Checked your phone during a conversation Used your phone while crossing the street Googled symptoms instead of going to the doctor Spent 10+ hours of screen time in one day Used your phone as an alarm but snoozed 5 times Took a photo but never looked at it again Opened apps without knowing why Took your phone to the shower Checked your phone when someone else did Used your phone as an excuse to avoid people Checked notifications immediately Refreshed a page repeatedly Watched an entire season on your phone Used your phone while eating snacks Slept with your phone next to your pillow Let battery drain to 1% before charging Delayed plans because you were “busy” on your phone Phone fell on your face in bed Checked the time but forgot it immediately 6+ hours of screen time in a day ooked at your phone first thing in the morning Got distracted mid-task by your phone Got mad when a video wouldn’t load Felt pressure to reply instantly Used your phone to avoid boredom Used your phone to settle an argument Downloaded a new app and abandoned it after a day Got annoyed at a slow Wi-Fi connection Used your phone while waiting in line Accidentally liked an old post while stalking Used your phone as a mirror Lost track of time scrolling TikTok Checked your phone during a conversation Used your phone while crossing the street Googled symptoms instead of going to the doctor Spent 10+ hours of screen time in one day Used your phone as an alarm but snoozed 5 times Took a photo but never looked at it again Opened apps without knowing why Took your phone to the shower Checked your phone when someone else did Used your phone as an excuse to avoid people Checked notifications immediately
(Print)
Refreshed a page repeatedly
Watched an entire season on your phone
Used your phone while eating snacks
Slept with your phone next to your pillow
Let battery drain to 1% before charging
Delayed plans because you were “busy” on your phone
Phone fell on your face in bed
Checked the time but forgot it immediately
6+ hours of screen time in a day
ooked at your phone first thing in the morning
Got distracted mid-task by your phone
Got mad when a video wouldn’t load
Felt pressure to reply instantly
Used your phone to avoid boredom
Used your phone to settle an argument
Downloaded a new app and abandoned it after a day
Got annoyed at a slow Wi-Fi connection
Used your phone while waiting in line
Accidentally liked an old post while stalking
Used your phone as a mirror
Lost track of time scrolling TikTok
Checked your phone during a conversation
Used your phone while crossing the street
Googled symptoms instead of going to the doctor
Spent 10+ hours of screen time in one day
Used your phone as an alarm but snoozed 5 times
Took a photo but never looked at it again
Opened apps without knowing why
Took your phone to the shower
Checked your phone when someone else did
Used your phone as an excuse to avoid people
Checked notifications immediately
