Refreshed a page repeatedly Checked your phone when someone else did Googled symptoms instead of going to the doctor Used your phone as an excuse to avoid people Took your phone to the shower Delayed plans because you were “busy” on your phone Let battery drain to 1% before charging Checked your phone during a conversation Checked the time but forgot it immediately Used your phone while eating snacks Used your phone as an alarm but snoozed 5 times Used your phone to settle an argument ooked at your phone first thing in the morning Opened apps without knowing why Got annoyed at a slow Wi-Fi connection Got mad when a video wouldn’t load Got distracted mid-task by your phone Felt pressure to reply instantly Checked notifications immediately 6+ hours of screen time in a day Phone fell on your face in bed Accidentally liked an old post while stalking Downloaded a new app and abandoned it after a day Took a photo but never looked at it again Spent 10+ hours of screen time in one day Used your phone while waiting in line Lost track of time scrolling TikTok Watched an entire season on your phone Slept with your phone next to your pillow Used your phone while crossing the street Used your phone to avoid boredom Used your phone as a mirror Refreshed a page repeatedly Checked your phone when someone else did Googled symptoms instead of going to the doctor Used your phone as an excuse to avoid people Took your phone to the shower Delayed plans because you were “busy” on your phone Let battery drain to 1% before charging Checked your phone during a conversation Checked the time but forgot it immediately Used your phone while eating snacks Used your phone as an alarm but snoozed 5 times Used your phone to settle an argument ooked at your phone first thing in the morning Opened apps without knowing why Got annoyed at a slow Wi-Fi connection Got mad when a video wouldn’t load Got distracted mid-task by your phone Felt pressure to reply instantly Checked notifications immediately 6+ hours of screen time in a day Phone fell on your face in bed Accidentally liked an old post while stalking Downloaded a new app and abandoned it after a day Took a photo but never looked at it again Spent 10+ hours of screen time in one day Used your phone while waiting in line Lost track of time scrolling TikTok Watched an entire season on your phone Slept with your phone next to your pillow Used your phone while crossing the street Used your phone to avoid boredom Used your phone as a mirror
(Print)
Refreshed a page repeatedly
Checked your phone when someone else did
Googled symptoms instead of going to the doctor
Used your phone as an excuse to avoid people
Took your phone to the shower
Delayed plans because you were “busy” on your phone
Let battery drain to 1% before charging
Checked your phone during a conversation
Checked the time but forgot it immediately
Used your phone while eating snacks
Used your phone as an alarm but snoozed 5 times
Used your phone to settle an argument
ooked at your phone first thing in the morning
Opened apps without knowing why
Got annoyed at a slow Wi-Fi connection
Got mad when a video wouldn’t load
Got distracted mid-task by your phone
Felt pressure to reply instantly
Checked notifications immediately
6+ hours of screen time in a day
Phone fell on your face in bed
Accidentally liked an old post while stalking
Downloaded a new app and abandoned it after a day
Took a photo but never looked at it again
Spent 10+ hours of screen time in one day
Used your phone while waiting in line
Lost track of time scrolling TikTok
Watched an entire season on your phone
Slept with your phone next to your pillow
Used your phone while crossing the street
Used your phone to avoid boredom
Used your phone as a mirror
