Got madwhen avideowouldn’t loadRefresheda pagerepeatedlyCheckedthe time butforgot itimmediatelyCheckedyour phoneduring aconversationPhone fellon yourface inbedDownloadeda new appandabandoned itafter a dayUsed yourphone as analarm butsnoozed 5timesGotdistractedmid-task byyour phoneUsed yourphone whilecrossing thestreetUsed yourphone toavoidboredomTook yourphone totheshowerGoogledsymptomsinstead ofgoing to thedoctorGotannoyed ata slow Wi-FiconnectionFeltpressureto replyinstantlyCheckednotificationsimmediately6+ hoursof screentime in adaySpent 10+hours ofscreen timein one dayUsed yourphone whilewaiting inlineUsed yourphone tosettle anargumentSlept withyour phonenext toyour pillowUsed yourphone asa mirrorTook a photobut neverlooked at itagainCheckedyour phonewhensomeoneelse didAccidentallyliked an oldpost whilestalkingUsed yourphone as anexcuse toavoid peopleLet batterydrain to1% beforechargingOpenedapps withoutknowingwhyooked atyour phonefirst thing inthe morningWatchedan entireseason onyour phoneUsed yourphone whileeatingsnacksLost trackof timescrollingTikTokDelayed plansbecause youwere “busy”on your phoneGot madwhen avideowouldn’t loadRefresheda pagerepeatedlyCheckedthe time butforgot itimmediatelyCheckedyour phoneduring aconversationPhone fellon yourface inbedDownloadeda new appandabandoned itafter a dayUsed yourphone as analarm butsnoozed 5timesGotdistractedmid-task byyour phoneUsed yourphone whilecrossing thestreetUsed yourphone toavoidboredomTook yourphone totheshowerGoogledsymptomsinstead ofgoing to thedoctorGotannoyed ata slow Wi-FiconnectionFeltpressureto replyinstantlyCheckednotificationsimmediately6+ hoursof screentime in adaySpent 10+hours ofscreen timein one dayUsed yourphone whilewaiting inlineUsed yourphone tosettle anargumentSlept withyour phonenext toyour pillowUsed yourphone asa mirrorTook a photobut neverlooked at itagainCheckedyour phonewhensomeoneelse didAccidentallyliked an oldpost whilestalkingUsed yourphone as anexcuse toavoid peopleLet batterydrain to1% beforechargingOpenedapps withoutknowingwhyooked atyour phonefirst thing inthe morningWatchedan entireseason onyour phoneUsed yourphone whileeatingsnacksLost trackof timescrollingTikTokDelayed plansbecause youwere “busy”on your phone

Brain Rot bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got mad when a video wouldn’t load
  2. Refreshed a page repeatedly
  3. Checked the time but forgot it immediately
  4. Checked your phone during a conversation
  5. Phone fell on your face in bed
  6. Downloaded a new app and abandoned it after a day
  7. Used your phone as an alarm but snoozed 5 times
  8. Got distracted mid-task by your phone
  9. Used your phone while crossing the street
  10. Used your phone to avoid boredom
  11. Took your phone to the shower
  12. Googled symptoms instead of going to the doctor
  13. Got annoyed at a slow Wi-Fi connection
  14. Felt pressure to reply instantly
  15. Checked notifications immediately
  16. 6+ hours of screen time in a day
  17. Spent 10+ hours of screen time in one day
  18. Used your phone while waiting in line
  19. Used your phone to settle an argument
  20. Slept with your phone next to your pillow
  21. Used your phone as a mirror
  22. Took a photo but never looked at it again
  23. Checked your phone when someone else did
  24. Accidentally liked an old post while stalking
  25. Used your phone as an excuse to avoid people
  26. Let battery drain to 1% before charging
  27. Opened apps without knowing why
  28. ooked at your phone first thing in the morning
  29. Watched an entire season on your phone
  30. Used your phone while eating snacks
  31. Lost track of time scrolling TikTok
  32. Delayed plans because you were “busy” on your phone