Downloaded a new app and abandoned it after a day Took your phone to the shower Used your phone as an alarm but snoozed 5 times Used your phone to avoid boredom Felt pressure to reply instantly Watched an entire season on your phone Accidentally liked an old post while stalking Used your phone while waiting in line Refreshed a page repeatedly Phone fell on your face in bed 6+ hours of screen time in a day Used your phone to settle an argument Got distracted mid-task by your phone Delayed plans because you were “busy” on your phone Took a photo but never looked at it again Opened apps without knowing why Spent 10+ hours of screen time in one day Used your phone as an excuse to avoid people Used your phone as a mirror Checked notifications immediately Slept with your phone next to your pillow Used your phone while eating snacks Checked your phone during a conversation Got mad when a video wouldn’t load Used your phone while crossing the street Googled symptoms instead of going to the doctor Let battery drain to 1% before charging Lost track of time scrolling TikTok Checked the time but forgot it immediately Got annoyed at a slow Wi-Fi connection Checked your phone when someone else did ooked at your phone first thing in the morning Downloaded a new app and abandoned it after a day Took your phone to the shower Used your phone as an alarm but snoozed 5 times Used your phone to avoid boredom Felt pressure to reply instantly Watched an entire season on your phone Accidentally liked an old post while stalking Used your phone while waiting in line Refreshed a page repeatedly Phone fell on your face in bed 6+ hours of screen time in a day Used your phone to settle an argument Got distracted mid-task by your phone Delayed plans because you were “busy” on your phone Took a photo but never looked at it again Opened apps without knowing why Spent 10+ hours of screen time in one day Used your phone as an excuse to avoid people Used your phone as a mirror Checked notifications immediately Slept with your phone next to your pillow Used your phone while eating snacks Checked your phone during a conversation Got mad when a video wouldn’t load Used your phone while crossing the street Googled symptoms instead of going to the doctor Let battery drain to 1% before charging Lost track of time scrolling TikTok Checked the time but forgot it immediately Got annoyed at a slow Wi-Fi connection Checked your phone when someone else did ooked at your phone first thing in the morning
(Print)
Downloaded a new app and abandoned it after a day
Took your phone to the shower
Used your phone as an alarm but snoozed 5 times
Used your phone to avoid boredom
Felt pressure to reply instantly
Watched an entire season on your phone
Accidentally liked an old post while stalking
Used your phone while waiting in line
Refreshed a page repeatedly
Phone fell on your face in bed
6+ hours of screen time in a day
Used your phone to settle an argument
Got distracted mid-task by your phone
Delayed plans because you were “busy” on your phone
Took a photo but never looked at it again
Opened apps without knowing why
Spent 10+ hours of screen time in one day
Used your phone as an excuse to avoid people
Used your phone as a mirror
Checked notifications immediately
Slept with your phone next to your pillow
Used your phone while eating snacks
Checked your phone during a conversation
Got mad when a video wouldn’t load
Used your phone while crossing the street
Googled symptoms instead of going to the doctor
Let battery drain to 1% before charging
Lost track of time scrolling TikTok
Checked the time but forgot it immediately
Got annoyed at a slow Wi-Fi connection
Checked your phone when someone else did
ooked at your phone first thing in the morning
