TookWalk onBreak10 minsunshine3 bottlesof watera dayStretched:self orbody ormindSharedsomethingpositive withcoworkerTake both10 minbreaksPay itforwardAskedfor helpNo SocialMediadayWork -lifebalanceSleephabitschangeMade acoworkersmileReliascaughtup5000Steps inone daySpenttime withfriendsLunchoutsideFullnight’ssleepBringhealthylunchShowedleadershipWellhubactivityRegisterforWellhubWellhubactivityExpressedgratitudetosomeoneExpressedgratitudeto yourselfTookWalk onBreak10 minsunshine3 bottlesof watera dayStretched:self orbody ormindSharedsomethingpositive withcoworkerTake both10 minbreaksPay itforwardAskedfor helpNo SocialMediadayWork -lifebalanceSleephabitschangeMade acoworkersmileReliascaughtup5000Steps inone daySpenttime withfriendsLunchoutsideFullnight’ssleepBringhealthylunchShowedleadershipWellhubactivityRegisterforWellhubWellhubactivityExpressedgratitudetosomeoneExpressedgratitudeto yourself

WELLNESS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Walk on Break
  2. 10 min sunshine
  3. 3 bottles of water a day
  4. Stretched: self or body or mind
  5. Shared something positive with coworker
  6. Take both 10 min breaks
  7. Pay it forward
  8. Asked for help
  9. No Social Media day
  10. Work - life balance
  11. Sleep habits change
  12. Made a coworker smile
  13. Relias caught up
  14. 5000 Steps in one day
  15. Spent time with friends
  16. Lunch outside
  17. Full night’s sleep
  18. Bring healthy lunch
  19. Showed leadership
  20. Wellhub activity
  21. Register for Wellhub
  22. Wellhub activity
  23. Expressed gratitude to someone
  24. Expressed gratitude to yourself