Sharedsomethingpositive withcoworkerNo SocialMediadayWork -lifebalanceSpenttime withfriends3 bottlesof watera day10 minsunshineWellhubactivitySleephabitschangeTake both10 minbreaksMade acoworkersmileFullnight’ssleepBringhealthylunchTookWalk onBreakExpressedgratitudetosomeoneStretched:self orbody ormindReliascaughtupLunchoutsideExpressedgratitudeto yourselfWellhubactivity5000Steps inone dayPay itforwardShowedleadershipAskedfor helpRegisterforWellhubSharedsomethingpositive withcoworkerNo SocialMediadayWork -lifebalanceSpenttime withfriends3 bottlesof watera day10 minsunshineWellhubactivitySleephabitschangeTake both10 minbreaksMade acoworkersmileFullnight’ssleepBringhealthylunchTookWalk onBreakExpressedgratitudetosomeoneStretched:self orbody ormindReliascaughtupLunchoutsideExpressedgratitudeto yourselfWellhubactivity5000Steps inone dayPay itforwardShowedleadershipAskedfor helpRegisterforWellhub

WELLNESS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared something positive with coworker
  2. No Social Media day
  3. Work - life balance
  4. Spent time with friends
  5. 3 bottles of water a day
  6. 10 min sunshine
  7. Wellhub activity
  8. Sleep habits change
  9. Take both 10 min breaks
  10. Made a coworker smile
  11. Full night’s sleep
  12. Bring healthy lunch
  13. Took Walk on Break
  14. Expressed gratitude to someone
  15. Stretched: self or body or mind
  16. Relias caught up
  17. Lunch outside
  18. Expressed gratitude to yourself
  19. Wellhub activity
  20. 5000 Steps in one day
  21. Pay it forward
  22. Showed leadership
  23. Asked for help
  24. Register for Wellhub