Stretched:self orbody ormindFullnight’ssleepExpressedgratitudeto yourself5000Steps inone dayShowedleadership3 bottlesof watera dayExpressedgratitudetosomeoneSharedsomethingpositive withcoworkerSleephabitschangeMade acoworkersmileTookWalk onBreakReliascaughtupPay itforward10 minsunshineRegisterforWellhubWellhubactivityLunchoutsideWork -lifebalanceSpenttime withfriendsTake both10 minbreaksNo SocialMediadayBringhealthylunchAskedfor helpWellhubactivityStretched:self orbody ormindFullnight’ssleepExpressedgratitudeto yourself5000Steps inone dayShowedleadership3 bottlesof watera dayExpressedgratitudetosomeoneSharedsomethingpositive withcoworkerSleephabitschangeMade acoworkersmileTookWalk onBreakReliascaughtupPay itforward10 minsunshineRegisterforWellhubWellhubactivityLunchoutsideWork -lifebalanceSpenttime withfriendsTake both10 minbreaksNo SocialMediadayBringhealthylunchAskedfor helpWellhubactivity

WELLNESS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched: self or body or mind
  2. Full night’s sleep
  3. Expressed gratitude to yourself
  4. 5000 Steps in one day
  5. Showed leadership
  6. 3 bottles of water a day
  7. Expressed gratitude to someone
  8. Shared something positive with coworker
  9. Sleep habits change
  10. Made a coworker smile
  11. Took Walk on Break
  12. Relias caught up
  13. Pay it forward
  14. 10 min sunshine
  15. Register for Wellhub
  16. Wellhub activity
  17. Lunch outside
  18. Work - life balance
  19. Spent time with friends
  20. Take both 10 min breaks
  21. No Social Media day
  22. Bring healthy lunch
  23. Asked for help
  24. Wellhub activity