ShowedleadershipFullnight’ssleepAskedfor helpNo SocialMediadaySleephabitschangeMade acoworkersmileReliascaughtupBringhealthylunchPay itforwardTookWalk onBreakTake both10 minbreaksRegisterforWellhubExpressedgratitudeto yourselfSpenttime withfriendsLunchoutsideWork -lifebalanceWellhubactivityStretched:self orbody ormind3 bottlesof watera daySharedsomethingpositive withcoworker5000Steps inone day10 minsunshineWellhubactivityExpressedgratitudetosomeoneShowedleadershipFullnight’ssleepAskedfor helpNo SocialMediadaySleephabitschangeMade acoworkersmileReliascaughtupBringhealthylunchPay itforwardTookWalk onBreakTake both10 minbreaksRegisterforWellhubExpressedgratitudeto yourselfSpenttime withfriendsLunchoutsideWork -lifebalanceWellhubactivityStretched:self orbody ormind3 bottlesof watera daySharedsomethingpositive withcoworker5000Steps inone day10 minsunshineWellhubactivityExpressedgratitudetosomeone

WELLNESS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showed leadership
  2. Full night’s sleep
  3. Asked for help
  4. No Social Media day
  5. Sleep habits change
  6. Made a coworker smile
  7. Relias caught up
  8. Bring healthy lunch
  9. Pay it forward
  10. Took Walk on Break
  11. Take both 10 min breaks
  12. Register for Wellhub
  13. Expressed gratitude to yourself
  14. Spent time with friends
  15. Lunch outside
  16. Work - life balance
  17. Wellhub activity
  18. Stretched: self or body or mind
  19. 3 bottles of water a day
  20. Shared something positive with coworker
  21. 5000 Steps in one day
  22. 10 min sunshine
  23. Wellhub activity
  24. Expressed gratitude to someone