LunchoutsideReliascaughtupTookWalk onBreakRegisterforWellhubShowedleadershipFullnight’ssleepWellhubactivityTake both10 minbreaksExpressedgratitudeto yourself3 bottlesof watera day5000Steps inone daySpenttime withfriendsSleephabitschangeExpressedgratitudetosomeone10 minsunshinePay itforwardWellhubactivityBringhealthylunchMade acoworkersmileAskedfor helpWork -lifebalanceStretched:self orbody ormindSharedsomethingpositive withcoworkerNo SocialMediadayLunchoutsideReliascaughtupTookWalk onBreakRegisterforWellhubShowedleadershipFullnight’ssleepWellhubactivityTake both10 minbreaksExpressedgratitudeto yourself3 bottlesof watera day5000Steps inone daySpenttime withfriendsSleephabitschangeExpressedgratitudetosomeone10 minsunshinePay itforwardWellhubactivityBringhealthylunchMade acoworkersmileAskedfor helpWork -lifebalanceStretched:self orbody ormindSharedsomethingpositive withcoworkerNo SocialMediaday

WELLNESS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch outside
  2. Relias caught up
  3. Took Walk on Break
  4. Register for Wellhub
  5. Showed leadership
  6. Full night’s sleep
  7. Wellhub activity
  8. Take both 10 min breaks
  9. Expressed gratitude to yourself
  10. 3 bottles of water a day
  11. 5000 Steps in one day
  12. Spent time with friends
  13. Sleep habits change
  14. Expressed gratitude to someone
  15. 10 min sunshine
  16. Pay it forward
  17. Wellhub activity
  18. Bring healthy lunch
  19. Made a coworker smile
  20. Asked for help
  21. Work - life balance
  22. Stretched: self or body or mind
  23. Shared something positive with coworker
  24. No Social Media day