(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When we view a situation as terrible, awful, horrible even though the problem is quite small.
Catastrophising
Blaming yourself for everything that goes wrong or could go wrong.
Personalisation
Putting unreasonable demands on yourself and others.
Must-ing
Taking one instance and imposing it on all situations (Always, Never, Everyone)
Over-generalising
Seeing only one extreme or the other (right or wrong, good or bad, all or nothing)
Black & White Thinking
When an upsetting memory leads us to believe the danger is here and now.
Memories
Predicting a negative outcome without considering the actual odds.
Fortune-telling
Basing your view of a situation or yourself on the way you are feeling.
Emotional Reasoning
Magnifying the positive attributes of others and minimising your own positive attributes.
Magnification and Minimisation
Comparing myself to others who seem to do better.
Unfair Comparisons
Putting unreasonable demands on yourself and others.
Should-ing
Making a global statement based on behaviour in specific situations
Labelling
Assuming you know what others think without solid proof.
Mind Reading
Perceive that something was foreseeable when it was not.
Hindsight Bias
Belief that your thoughts or actions cause real-life consequences, with no direct logical connection between them.
Magical Thinking / Thought Action Fusion
Coming to a conclusion in the face of contradictory or no evidence
Ignoring the Evidence
Looking at the negative & forgetting the positive (AKA Tunnel Vision
Mental Filter
Overestimating the probability of negative outcomes
Pessimism Bias
Making predictions about what is going to happen
Jumping to Conclusions
Putting ourselves down.
Critical Self
Searching for, focussing on, remembering information is consistent with our preconceptions
Confirmation bias
