Learna joke!Makestress-freeplans witha friendHave a worksession andbinge checkyour todo listSchedulein a 7-8 hrsleep forthis weekReceivecomplimentYou areloved,valuable, andnot alone <3Check this offGooutside!Try anewlanguageSend aloved onea nice textExercisein anywayDosomethingnice forsomeoneelseAddsomethingfun to yourAmazonwishlistClean outyourbackpackor jacketOrganizeyour workspaceDosomethingthat yourfuture self willthank you forMakeyourself awarm drinkor yummysnackMeetyourparentsBe proudof whatyou doTurn off yourphone andfocus on yourown stuff fora whileStretch!Go ona DatePlan atrip or avacationHave aday ofdoingnothingPlan a nightoff to cleanyour livingspace andrelaxLearna joke!Makestress-freeplans witha friendHave a worksession andbinge checkyour todo listSchedulein a 7-8 hrsleep forthis weekReceivecomplimentYou areloved,valuable, andnot alone <3Check this offGooutside!Try anewlanguageSend aloved onea nice textExercisein anywayDosomethingnice forsomeoneelseAddsomethingfun to yourAmazonwishlistClean outyourbackpackor jacketOrganizeyour workspaceDosomethingthat yourfuture self willthank you forMakeyourself awarm drinkor yummysnackMeetyourparentsBe proudof whatyou doTurn off yourphone andfocus on yourown stuff fora whileStretch!Go ona DatePlan atrip or avacationHave aday ofdoingnothingPlan a nightoff to cleanyour livingspace andrelax

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a joke!
  2. Make stress-free plans with a friend
  3. Have a work session and binge check your todo list
  4. Schedule in a 7-8 hr sleep for this week
  5. Receive compliment
  6. You are loved, valuable, and not alone <3 Check this off
  7. Go outside!
  8. Try a new language
  9. Send a loved one a nice text
  10. Exercise in any way
  11. Do something nice for someone else
  12. Add something fun to your Amazon wishlist
  13. Clean out your backpack or jacket
  14. Organize your work space
  15. Do something that your future self will thank you for
  16. Make yourself a warm drink or yummy snack
  17. Meet your parents
  18. Be proud of what you do
  19. Turn off your phone and focus on your own stuff for a while
  20. Stretch!
  21. Go on a Date
  22. Plan a trip or a vacation
  23. Have a day of doing nothing
  24. Plan a night off to clean your living space and relax