Turn off yourphone andfocus on yourown stuff fora whileMakestress-freeplans witha friendGo ona DateBe proudof whatyou doHave aday ofdoingnothingAddsomethingfun to yourAmazonwishlistStretch!Plan a nightoff to cleanyour livingspace andrelaxSend aloved onea nice textGooutside!Exercisein anywayPlan atrip or avacationTry anewlanguageClean outyourbackpackor jacketSchedulein a 7-8 hrsleep forthis weekMakeyourself awarm drinkor yummysnackHave a worksession andbinge checkyour todo listReceivecomplimentLearna joke!MeetyourparentsDosomethingthat yourfuture self willthank you forOrganizeyour workspaceDosomethingnice forsomeoneelseYou areloved,valuable, andnot alone <3Check this offTurn off yourphone andfocus on yourown stuff fora whileMakestress-freeplans witha friendGo ona DateBe proudof whatyou doHave aday ofdoingnothingAddsomethingfun to yourAmazonwishlistStretch!Plan a nightoff to cleanyour livingspace andrelaxSend aloved onea nice textGooutside!Exercisein anywayPlan atrip or avacationTry anewlanguageClean outyourbackpackor jacketSchedulein a 7-8 hrsleep forthis weekMakeyourself awarm drinkor yummysnackHave a worksession andbinge checkyour todo listReceivecomplimentLearna joke!MeetyourparentsDosomethingthat yourfuture self willthank you forOrganizeyour workspaceDosomethingnice forsomeoneelseYou areloved,valuable, andnot alone <3Check this off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone and focus on your own stuff for a while
  2. Make stress-free plans with a friend
  3. Go on a Date
  4. Be proud of what you do
  5. Have a day of doing nothing
  6. Add something fun to your Amazon wishlist
  7. Stretch!
  8. Plan a night off to clean your living space and relax
  9. Send a loved one a nice text
  10. Go outside!
  11. Exercise in any way
  12. Plan a trip or a vacation
  13. Try a new language
  14. Clean out your backpack or jacket
  15. Schedule in a 7-8 hr sleep for this week
  16. Make yourself a warm drink or yummy snack
  17. Have a work session and binge check your todo list
  18. Receive compliment
  19. Learn a joke!
  20. Meet your parents
  21. Do something that your future self will thank you for
  22. Organize your work space
  23. Do something nice for someone else
  24. You are loved, valuable, and not alone <3 Check this off