Schedulein a 7-8 hrsleep forthis weekLearna joke!Makeyourself awarm drinkor yummysnackHave aday ofdoingnothingMeetyourparentsDosomethingnice forsomeoneelseSend aloved onea nice textOrganizeyour workspaceClean outyourbackpackor jacketHave a worksession andbinge checkyour todo listPlan atrip or avacationTurn off yourphone andfocus on yourown stuff fora whileDosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendGooutside!Addsomethingfun to yourAmazonwishlistReceivecomplimentGo ona DateTry anewlanguagePlan a nightoff to cleanyour livingspace andrelaxStretch!Be proudof whatyou doExercisein anywayYou areloved,valuable, andnot alone <3Check this offSchedulein a 7-8 hrsleep forthis weekLearna joke!Makeyourself awarm drinkor yummysnackHave aday ofdoingnothingMeetyourparentsDosomethingnice forsomeoneelseSend aloved onea nice textOrganizeyour workspaceClean outyourbackpackor jacketHave a worksession andbinge checkyour todo listPlan atrip or avacationTurn off yourphone andfocus on yourown stuff fora whileDosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendGooutside!Addsomethingfun to yourAmazonwishlistReceivecomplimentGo ona DateTry anewlanguagePlan a nightoff to cleanyour livingspace andrelaxStretch!Be proudof whatyou doExercisein anywayYou areloved,valuable, andnot alone <3Check this off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule in a 7-8 hr sleep for this week
  2. Learn a joke!
  3. Make yourself a warm drink or yummy snack
  4. Have a day of doing nothing
  5. Meet your parents
  6. Do something nice for someone else
  7. Send a loved one a nice text
  8. Organize your work space
  9. Clean out your backpack or jacket
  10. Have a work session and binge check your todo list
  11. Plan a trip or a vacation
  12. Turn off your phone and focus on your own stuff for a while
  13. Do something that your future self will thank you for
  14. Make stress-free plans with a friend
  15. Go outside!
  16. Add something fun to your Amazon wishlist
  17. Receive compliment
  18. Go on a Date
  19. Try a new language
  20. Plan a night off to clean your living space and relax
  21. Stretch!
  22. Be proud of what you do
  23. Exercise in any way
  24. You are loved, valuable, and not alone <3 Check this off