Have a worksession andbinge checkyour todo listOrganizeyour workspaceTurn off yourphone andfocus on yourown stuff fora whileExercisein anywayDosomethingthat yourfuture self willthank you forHave aday ofdoingnothingSchedulein a 7-8 hrsleep forthis weekMakestress-freeplans witha friendAddsomethingfun to yourAmazonwishlistDosomethingnice forsomeoneelseClean outyourbackpackor jacketPlan a nightoff to cleanyour livingspace andrelaxMeetyourparentsMakeyourself awarm drinkor yummysnackPlan atrip or avacationLearna joke!Try anewlanguageYou areloved,valuable, andnot alone <3Check this offStretch!Go ona DateReceivecomplimentBe proudof whatyou doGooutside!Send aloved onea nice textHave a worksession andbinge checkyour todo listOrganizeyour workspaceTurn off yourphone andfocus on yourown stuff fora whileExercisein anywayDosomethingthat yourfuture self willthank you forHave aday ofdoingnothingSchedulein a 7-8 hrsleep forthis weekMakestress-freeplans witha friendAddsomethingfun to yourAmazonwishlistDosomethingnice forsomeoneelseClean outyourbackpackor jacketPlan a nightoff to cleanyour livingspace andrelaxMeetyourparentsMakeyourself awarm drinkor yummysnackPlan atrip or avacationLearna joke!Try anewlanguageYou areloved,valuable, andnot alone <3Check this offStretch!Go ona DateReceivecomplimentBe proudof whatyou doGooutside!Send aloved onea nice text

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a work session and binge check your todo list
  2. Organize your work space
  3. Turn off your phone and focus on your own stuff for a while
  4. Exercise in any way
  5. Do something that your future self will thank you for
  6. Have a day of doing nothing
  7. Schedule in a 7-8 hr sleep for this week
  8. Make stress-free plans with a friend
  9. Add something fun to your Amazon wishlist
  10. Do something nice for someone else
  11. Clean out your backpack or jacket
  12. Plan a night off to clean your living space and relax
  13. Meet your parents
  14. Make yourself a warm drink or yummy snack
  15. Plan a trip or a vacation
  16. Learn a joke!
  17. Try a new language
  18. You are loved, valuable, and not alone <3 Check this off
  19. Stretch!
  20. Go on a Date
  21. Receive compliment
  22. Be proud of what you do
  23. Go outside!
  24. Send a loved one a nice text