You areloved,valuable, andnot alone <3Check this offReceivecomplimentGooutside!Learna joke!Plan atrip or avacationHave aday ofdoingnothingMakeyourself awarm drinkor yummysnackMeetyourparentsPlan a nightoff to cleanyour livingspace andrelaxHave a worksession andbinge checkyour todo listDosomethingnice forsomeoneelseExercisein anywayMakestress-freeplans witha friendTurn off yourphone andfocus on yourown stuff fora whileSend aloved onea nice textDosomethingthat yourfuture self willthank you forGo ona DateAddsomethingfun to yourAmazonwishlistTry anewlanguageOrganizeyour workspaceSchedulein a 7-8 hrsleep forthis weekClean outyourbackpackor jacketBe proudof whatyou doStretch!You areloved,valuable, andnot alone <3Check this offReceivecomplimentGooutside!Learna joke!Plan atrip or avacationHave aday ofdoingnothingMakeyourself awarm drinkor yummysnackMeetyourparentsPlan a nightoff to cleanyour livingspace andrelaxHave a worksession andbinge checkyour todo listDosomethingnice forsomeoneelseExercisein anywayMakestress-freeplans witha friendTurn off yourphone andfocus on yourown stuff fora whileSend aloved onea nice textDosomethingthat yourfuture self willthank you forGo ona DateAddsomethingfun to yourAmazonwishlistTry anewlanguageOrganizeyour workspaceSchedulein a 7-8 hrsleep forthis weekClean outyourbackpackor jacketBe proudof whatyou doStretch!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are loved, valuable, and not alone <3 Check this off
  2. Receive compliment
  3. Go outside!
  4. Learn a joke!
  5. Plan a trip or a vacation
  6. Have a day of doing nothing
  7. Make yourself a warm drink or yummy snack
  8. Meet your parents
  9. Plan a night off to clean your living space and relax
  10. Have a work session and binge check your todo list
  11. Do something nice for someone else
  12. Exercise in any way
  13. Make stress-free plans with a friend
  14. Turn off your phone and focus on your own stuff for a while
  15. Send a loved one a nice text
  16. Do something that your future self will thank you for
  17. Go on a Date
  18. Add something fun to your Amazon wishlist
  19. Try a new language
  20. Organize your work space
  21. Schedule in a 7-8 hr sleep for this week
  22. Clean out your backpack or jacket
  23. Be proud of what you do
  24. Stretch!