Stretch!Plan atrip or avacationHave aday ofdoingnothingGo ona DateDosomethingthat yourfuture self willthank you forYou areloved,valuable, andnot alone <3Check this offReceivecomplimentGooutside!Dosomethingnice forsomeoneelseTry anewlanguageOrganizeyour workspaceBe proudof whatyou doMakestress-freeplans witha friendExercisein anywaySchedulein a 7-8 hrsleep forthis weekMeetyourparentsSend aloved onea nice textAddsomethingfun to yourAmazonwishlistPlan a nightoff to cleanyour livingspace andrelaxMakeyourself awarm drinkor yummysnackClean outyourbackpackor jacketLearna joke!Turn off yourphone andfocus on yourown stuff fora whileHave a worksession andbinge checkyour todo listStretch!Plan atrip or avacationHave aday ofdoingnothingGo ona DateDosomethingthat yourfuture self willthank you forYou areloved,valuable, andnot alone <3Check this offReceivecomplimentGooutside!Dosomethingnice forsomeoneelseTry anewlanguageOrganizeyour workspaceBe proudof whatyou doMakestress-freeplans witha friendExercisein anywaySchedulein a 7-8 hrsleep forthis weekMeetyourparentsSend aloved onea nice textAddsomethingfun to yourAmazonwishlistPlan a nightoff to cleanyour livingspace andrelaxMakeyourself awarm drinkor yummysnackClean outyourbackpackor jacketLearna joke!Turn off yourphone andfocus on yourown stuff fora whileHave a worksession andbinge checkyour todo list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. Plan a trip or a vacation
  3. Have a day of doing nothing
  4. Go on a Date
  5. Do something that your future self will thank you for
  6. You are loved, valuable, and not alone <3 Check this off
  7. Receive compliment
  8. Go outside!
  9. Do something nice for someone else
  10. Try a new language
  11. Organize your work space
  12. Be proud of what you do
  13. Make stress-free plans with a friend
  14. Exercise in any way
  15. Schedule in a 7-8 hr sleep for this week
  16. Meet your parents
  17. Send a loved one a nice text
  18. Add something fun to your Amazon wishlist
  19. Plan a night off to clean your living space and relax
  20. Make yourself a warm drink or yummy snack
  21. Clean out your backpack or jacket
  22. Learn a joke!
  23. Turn off your phone and focus on your own stuff for a while
  24. Have a work session and binge check your todo list