Clean outyourbackpackor jacketMakeyourself awarm drinkor yummysnackMeetyourparentsBe proudof whatyou doTry anewlanguageGooutside!Organizeyour workspaceAddsomethingfun to yourAmazonwishlistPlan atrip or avacationReceivecomplimentDosomethingnice forsomeoneelseHave aday ofdoingnothingExercisein anywayStretch!Makestress-freeplans witha friendYou areloved,valuable, andnot alone <3Check this offPlan a nightoff to cleanyour livingspace andrelaxDosomethingthat yourfuture self willthank you forLearna joke!Have a worksession andbinge checkyour todo listGo ona DateSend aloved onea nice textTurn off yourphone andfocus on yourown stuff fora whileSchedulein a 7-8 hrsleep forthis weekClean outyourbackpackor jacketMakeyourself awarm drinkor yummysnackMeetyourparentsBe proudof whatyou doTry anewlanguageGooutside!Organizeyour workspaceAddsomethingfun to yourAmazonwishlistPlan atrip or avacationReceivecomplimentDosomethingnice forsomeoneelseHave aday ofdoingnothingExercisein anywayStretch!Makestress-freeplans witha friendYou areloved,valuable, andnot alone <3Check this offPlan a nightoff to cleanyour livingspace andrelaxDosomethingthat yourfuture self willthank you forLearna joke!Have a worksession andbinge checkyour todo listGo ona DateSend aloved onea nice textTurn off yourphone andfocus on yourown stuff fora whileSchedulein a 7-8 hrsleep forthis week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out your backpack or jacket
  2. Make yourself a warm drink or yummy snack
  3. Meet your parents
  4. Be proud of what you do
  5. Try a new language
  6. Go outside!
  7. Organize your work space
  8. Add something fun to your Amazon wishlist
  9. Plan a trip or a vacation
  10. Receive compliment
  11. Do something nice for someone else
  12. Have a day of doing nothing
  13. Exercise in any way
  14. Stretch!
  15. Make stress-free plans with a friend
  16. You are loved, valuable, and not alone <3 Check this off
  17. Plan a night off to clean your living space and relax
  18. Do something that your future self will thank you for
  19. Learn a joke!
  20. Have a work session and binge check your todo list
  21. Go on a Date
  22. Send a loved one a nice text
  23. Turn off your phone and focus on your own stuff for a while
  24. Schedule in a 7-8 hr sleep for this week