Schedulein a 7-8 hrsleep forthis weekMeetyourparentsHave a worksession andbinge checkyour todo listStretch!Plan atrip or avacationExercisein anywayClean outyourbackpackor jacketTurn off yourphone andfocus on yourown stuff fora whileBe proudof whatyou doOrganizeyour workspaceMakestress-freeplans witha friendReceivecomplimentDosomethingthat yourfuture self willthank you forPlan a nightoff to cleanyour livingspace andrelaxSend aloved onea nice textAddsomethingfun to yourAmazonwishlistLearna joke!Try anewlanguageDosomethingnice forsomeoneelseGooutside!Makeyourself awarm drinkor yummysnackHave aday ofdoingnothingGo ona DateYou areloved,valuable, andnot alone <3Check this offSchedulein a 7-8 hrsleep forthis weekMeetyourparentsHave a worksession andbinge checkyour todo listStretch!Plan atrip or avacationExercisein anywayClean outyourbackpackor jacketTurn off yourphone andfocus on yourown stuff fora whileBe proudof whatyou doOrganizeyour workspaceMakestress-freeplans witha friendReceivecomplimentDosomethingthat yourfuture self willthank you forPlan a nightoff to cleanyour livingspace andrelaxSend aloved onea nice textAddsomethingfun to yourAmazonwishlistLearna joke!Try anewlanguageDosomethingnice forsomeoneelseGooutside!Makeyourself awarm drinkor yummysnackHave aday ofdoingnothingGo ona DateYou areloved,valuable, andnot alone <3Check this off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule in a 7-8 hr sleep for this week
  2. Meet your parents
  3. Have a work session and binge check your todo list
  4. Stretch!
  5. Plan a trip or a vacation
  6. Exercise in any way
  7. Clean out your backpack or jacket
  8. Turn off your phone and focus on your own stuff for a while
  9. Be proud of what you do
  10. Organize your work space
  11. Make stress-free plans with a friend
  12. Receive compliment
  13. Do something that your future self will thank you for
  14. Plan a night off to clean your living space and relax
  15. Send a loved one a nice text
  16. Add something fun to your Amazon wishlist
  17. Learn a joke!
  18. Try a new language
  19. Do something nice for someone else
  20. Go outside!
  21. Make yourself a warm drink or yummy snack
  22. Have a day of doing nothing
  23. Go on a Date
  24. You are loved, valuable, and not alone <3 Check this off