Clean outyourbackpackor jacketReceivecomplimentMakestress-freeplans witha friendDosomethingthat yourfuture self willthank you forAddsomethingfun to yourAmazonwishlistMakeyourself awarm drinkor yummysnackDosomethingnice forsomeoneelseTurn off yourphone andfocus on yourown stuff fora whileBe proudof whatyou doPlan atrip or avacationHave aday ofdoingnothingPlan a nightoff to cleanyour livingspace andrelaxHave a worksession andbinge checkyour todo listExercisein anywayTry anewlanguageSchedulein a 7-8 hrsleep forthis weekLearna joke!Send aloved onea nice textYou areloved,valuable, andnot alone <3Check this offMeetyourparentsStretch!Gooutside!Go ona DateOrganizeyour workspaceClean outyourbackpackor jacketReceivecomplimentMakestress-freeplans witha friendDosomethingthat yourfuture self willthank you forAddsomethingfun to yourAmazonwishlistMakeyourself awarm drinkor yummysnackDosomethingnice forsomeoneelseTurn off yourphone andfocus on yourown stuff fora whileBe proudof whatyou doPlan atrip or avacationHave aday ofdoingnothingPlan a nightoff to cleanyour livingspace andrelaxHave a worksession andbinge checkyour todo listExercisein anywayTry anewlanguageSchedulein a 7-8 hrsleep forthis weekLearna joke!Send aloved onea nice textYou areloved,valuable, andnot alone <3Check this offMeetyourparentsStretch!Gooutside!Go ona DateOrganizeyour workspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out your backpack or jacket
  2. Receive compliment
  3. Make stress-free plans with a friend
  4. Do something that your future self will thank you for
  5. Add something fun to your Amazon wishlist
  6. Make yourself a warm drink or yummy snack
  7. Do something nice for someone else
  8. Turn off your phone and focus on your own stuff for a while
  9. Be proud of what you do
  10. Plan a trip or a vacation
  11. Have a day of doing nothing
  12. Plan a night off to clean your living space and relax
  13. Have a work session and binge check your todo list
  14. Exercise in any way
  15. Try a new language
  16. Schedule in a 7-8 hr sleep for this week
  17. Learn a joke!
  18. Send a loved one a nice text
  19. You are loved, valuable, and not alone <3 Check this off
  20. Meet your parents
  21. Stretch!
  22. Go outside!
  23. Go on a Date
  24. Organize your work space