Makeyourself awarm drinkor yummysnackTry anewlanguagePlan atrip or avacationMakestress-freeplans witha friendGo ona DateHave a worksession andbinge checkyour todo listOrganizeyour workspaceClean outyourbackpackor jacketPlan a nightoff to cleanyour livingspace andrelaxExercisein anywayBe proudof whatyou doStretch!Turn off yourphone andfocus on yourown stuff fora whileLearna joke!You areloved,valuable, andnot alone <3Check this offMeetyourparentsDosomethingnice forsomeoneelseSchedulein a 7-8 hrsleep forthis weekGooutside!Addsomethingfun to yourAmazonwishlistReceivecomplimentHave aday ofdoingnothingDosomethingthat yourfuture self willthank you forSend aloved onea nice textMakeyourself awarm drinkor yummysnackTry anewlanguagePlan atrip or avacationMakestress-freeplans witha friendGo ona DateHave a worksession andbinge checkyour todo listOrganizeyour workspaceClean outyourbackpackor jacketPlan a nightoff to cleanyour livingspace andrelaxExercisein anywayBe proudof whatyou doStretch!Turn off yourphone andfocus on yourown stuff fora whileLearna joke!You areloved,valuable, andnot alone <3Check this offMeetyourparentsDosomethingnice forsomeoneelseSchedulein a 7-8 hrsleep forthis weekGooutside!Addsomethingfun to yourAmazonwishlistReceivecomplimentHave aday ofdoingnothingDosomethingthat yourfuture self willthank you forSend aloved onea nice text

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a warm drink or yummy snack
  2. Try a new language
  3. Plan a trip or a vacation
  4. Make stress-free plans with a friend
  5. Go on a Date
  6. Have a work session and binge check your todo list
  7. Organize your work space
  8. Clean out your backpack or jacket
  9. Plan a night off to clean your living space and relax
  10. Exercise in any way
  11. Be proud of what you do
  12. Stretch!
  13. Turn off your phone and focus on your own stuff for a while
  14. Learn a joke!
  15. You are loved, valuable, and not alone <3 Check this off
  16. Meet your parents
  17. Do something nice for someone else
  18. Schedule in a 7-8 hr sleep for this week
  19. Go outside!
  20. Add something fun to your Amazon wishlist
  21. Receive compliment
  22. Have a day of doing nothing
  23. Do something that your future self will thank you for
  24. Send a loved one a nice text