You areloved,valuable, andnot alone <3Check this offMakestress-freeplans witha friendPlan atrip or avacationPlan a nightoff to cleanyour livingspace andrelaxReceivecomplimentTry anewlanguageDosomethingnice forsomeoneelseSchedulein a 7-8 hrsleep forthis weekOrganizeyour workspaceAddsomethingfun to yourAmazonwishlistMakeyourself awarm drinkor yummysnackTurn off yourphone andfocus on yourown stuff fora whileHave a worksession andbinge checkyour todo listHave aday ofdoingnothingExercisein anywaySend aloved onea nice textMeetyourparentsClean outyourbackpackor jacketStretch!Learna joke!Gooutside!Dosomethingthat yourfuture self willthank you forBe proudof whatyou doGo ona DateYou areloved,valuable, andnot alone <3Check this offMakestress-freeplans witha friendPlan atrip or avacationPlan a nightoff to cleanyour livingspace andrelaxReceivecomplimentTry anewlanguageDosomethingnice forsomeoneelseSchedulein a 7-8 hrsleep forthis weekOrganizeyour workspaceAddsomethingfun to yourAmazonwishlistMakeyourself awarm drinkor yummysnackTurn off yourphone andfocus on yourown stuff fora whileHave a worksession andbinge checkyour todo listHave aday ofdoingnothingExercisein anywaySend aloved onea nice textMeetyourparentsClean outyourbackpackor jacketStretch!Learna joke!Gooutside!Dosomethingthat yourfuture self willthank you forBe proudof whatyou doGo ona Date

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are loved, valuable, and not alone <3 Check this off
  2. Make stress-free plans with a friend
  3. Plan a trip or a vacation
  4. Plan a night off to clean your living space and relax
  5. Receive compliment
  6. Try a new language
  7. Do something nice for someone else
  8. Schedule in a 7-8 hr sleep for this week
  9. Organize your work space
  10. Add something fun to your Amazon wishlist
  11. Make yourself a warm drink or yummy snack
  12. Turn off your phone and focus on your own stuff for a while
  13. Have a work session and binge check your todo list
  14. Have a day of doing nothing
  15. Exercise in any way
  16. Send a loved one a nice text
  17. Meet your parents
  18. Clean out your backpack or jacket
  19. Stretch!
  20. Learn a joke!
  21. Go outside!
  22. Do something that your future self will thank you for
  23. Be proud of what you do
  24. Go on a Date