Plan a nightoff to cleanyour livingspace andrelaxYou areloved,valuable, andnot alone <3Check this offMakestress-freeplans witha friendSchedulein a 7-8 hrsleep forthis weekAddsomethingfun to yourAmazonwishlistGooutside!Dosomethingthat yourfuture self willthank you forMeetyourparentsBe proudof whatyou doStretch!Try anewlanguageLearna joke!Have aday ofdoingnothingTurn off yourphone andfocus on yourown stuff fora whileSend aloved onea nice textReceivecomplimentGo ona DateMakeyourself awarm drinkor yummysnackHave a worksession andbinge checkyour todo listOrganizeyour workspaceClean outyourbackpackor jacketPlan atrip or avacationDosomethingnice forsomeoneelseExercisein anywayPlan a nightoff to cleanyour livingspace andrelaxYou areloved,valuable, andnot alone <3Check this offMakestress-freeplans witha friendSchedulein a 7-8 hrsleep forthis weekAddsomethingfun to yourAmazonwishlistGooutside!Dosomethingthat yourfuture self willthank you forMeetyourparentsBe proudof whatyou doStretch!Try anewlanguageLearna joke!Have aday ofdoingnothingTurn off yourphone andfocus on yourown stuff fora whileSend aloved onea nice textReceivecomplimentGo ona DateMakeyourself awarm drinkor yummysnackHave a worksession andbinge checkyour todo listOrganizeyour workspaceClean outyourbackpackor jacketPlan atrip or avacationDosomethingnice forsomeoneelseExercisein anyway

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a night off to clean your living space and relax
  2. You are loved, valuable, and not alone <3 Check this off
  3. Make stress-free plans with a friend
  4. Schedule in a 7-8 hr sleep for this week
  5. Add something fun to your Amazon wishlist
  6. Go outside!
  7. Do something that your future self will thank you for
  8. Meet your parents
  9. Be proud of what you do
  10. Stretch!
  11. Try a new language
  12. Learn a joke!
  13. Have a day of doing nothing
  14. Turn off your phone and focus on your own stuff for a while
  15. Send a loved one a nice text
  16. Receive compliment
  17. Go on a Date
  18. Make yourself a warm drink or yummy snack
  19. Have a work session and binge check your todo list
  20. Organize your work space
  21. Clean out your backpack or jacket
  22. Plan a trip or a vacation
  23. Do something nice for someone else
  24. Exercise in any way