Makestress-freeplans witha friendLearna joke!ReceivecomplimentSend aloved onea nice textTurn off yourphone andfocus on yourown stuff fora whileStretch!Gooutside!Plan atrip or avacationHave a worksession andbinge checkyour todo listBe proudof whatyou doTry anewlanguageSchedulein a 7-8 hrsleep forthis weekGo ona DatePlan a nightoff to cleanyour livingspace andrelaxMeetyourparentsYou areloved,valuable, andnot alone <3Check this offHave aday ofdoingnothingClean outyourbackpackor jacketOrganizeyour workspaceDosomethingnice forsomeoneelseMakeyourself awarm drinkor yummysnackDosomethingthat yourfuture self willthank you forExercisein anywayAddsomethingfun to yourAmazonwishlistMakestress-freeplans witha friendLearna joke!ReceivecomplimentSend aloved onea nice textTurn off yourphone andfocus on yourown stuff fora whileStretch!Gooutside!Plan atrip or avacationHave a worksession andbinge checkyour todo listBe proudof whatyou doTry anewlanguageSchedulein a 7-8 hrsleep forthis weekGo ona DatePlan a nightoff to cleanyour livingspace andrelaxMeetyourparentsYou areloved,valuable, andnot alone <3Check this offHave aday ofdoingnothingClean outyourbackpackor jacketOrganizeyour workspaceDosomethingnice forsomeoneelseMakeyourself awarm drinkor yummysnackDosomethingthat yourfuture self willthank you forExercisein anywayAddsomethingfun to yourAmazonwishlist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make stress-free plans with a friend
  2. Learn a joke!
  3. Receive compliment
  4. Send a loved one a nice text
  5. Turn off your phone and focus on your own stuff for a while
  6. Stretch!
  7. Go outside!
  8. Plan a trip or a vacation
  9. Have a work session and binge check your todo list
  10. Be proud of what you do
  11. Try a new language
  12. Schedule in a 7-8 hr sleep for this week
  13. Go on a Date
  14. Plan a night off to clean your living space and relax
  15. Meet your parents
  16. You are loved, valuable, and not alone <3 Check this off
  17. Have a day of doing nothing
  18. Clean out your backpack or jacket
  19. Organize your work space
  20. Do something nice for someone else
  21. Make yourself a warm drink or yummy snack
  22. Do something that your future self will thank you for
  23. Exercise in any way
  24. Add something fun to your Amazon wishlist