Have aday ofdoingnothingOrganizeyour workspaceHave a worksession andbinge checkyour todo listPlan atrip or avacationLearna joke!Addsomethingfun to yourAmazonwishlistPlan a nightoff to cleanyour livingspace andrelaxReceivecomplimentBe proudof whatyou doMeetyourparentsTry anewlanguageExercisein anywayGooutside!Makeyourself awarm drinkor yummysnackClean outyourbackpackor jacketStretch!Send aloved onea nice textDosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendSchedulein a 7-8 hrsleep forthis weekGo ona DateDosomethingnice forsomeoneelseTurn off yourphone andfocus on yourown stuff fora whileYou areloved,valuable, andnot alone <3Check this offHave aday ofdoingnothingOrganizeyour workspaceHave a worksession andbinge checkyour todo listPlan atrip or avacationLearna joke!Addsomethingfun to yourAmazonwishlistPlan a nightoff to cleanyour livingspace andrelaxReceivecomplimentBe proudof whatyou doMeetyourparentsTry anewlanguageExercisein anywayGooutside!Makeyourself awarm drinkor yummysnackClean outyourbackpackor jacketStretch!Send aloved onea nice textDosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendSchedulein a 7-8 hrsleep forthis weekGo ona DateDosomethingnice forsomeoneelseTurn off yourphone andfocus on yourown stuff fora whileYou areloved,valuable, andnot alone <3Check this off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a day of doing nothing
  2. Organize your work space
  3. Have a work session and binge check your todo list
  4. Plan a trip or a vacation
  5. Learn a joke!
  6. Add something fun to your Amazon wishlist
  7. Plan a night off to clean your living space and relax
  8. Receive compliment
  9. Be proud of what you do
  10. Meet your parents
  11. Try a new language
  12. Exercise in any way
  13. Go outside!
  14. Make yourself a warm drink or yummy snack
  15. Clean out your backpack or jacket
  16. Stretch!
  17. Send a loved one a nice text
  18. Do something that your future self will thank you for
  19. Make stress-free plans with a friend
  20. Schedule in a 7-8 hr sleep for this week
  21. Go on a Date
  22. Do something nice for someone else
  23. Turn off your phone and focus on your own stuff for a while
  24. You are loved, valuable, and not alone <3 Check this off