Did yoga or stretching Took the stairs instead of the elevator Attended a health workshop Used my phone before bed Ate fast food this week Skipped breakfast Skipped junk food Avoided processed foods Spent all day sitting Watched TV for 5 hours Joined a fitness class Had dessert every day Gave up sugar for a week Tried a new healthy recipe Drank 8 glasses of water Drank cola regularly Exercised for 30 minutes Meditated for 10 minutes Ate fruits daily Fasted for a day Smoked a cigarette Slept 8 hours Read a book instead of scrolling social media Drank coffee after 5 PM Did yoga or stretching Took the stairs instead of the elevator Attended a health workshop Used my phone before bed Ate fast food this week Skipped breakfast Skipped junk food Avoided processed foods Spent all day sitting Watched TV for 5 hours Joined a fitness class Had dessert every day Gave up sugar for a week Tried a new healthy recipe Drank 8 glasses of water Drank cola regularly Exercised for 30 minutes Meditated for 10 minutes Ate fruits daily Fasted for a day Smoked a cigarette Slept 8 hours Read a book instead of scrolling social media Drank coffee after 5 PM
(Print)
Did yoga or stretching
Took the stairs instead of the elevator
Attended a health workshop
Used my phone before bed
Ate fast food this week
Skipped breakfast
Skipped junk food
Avoided processed foods
Spent all day sitting
Watched TV for 5 hours
Joined a fitness class
Had dessert every day
Gave up sugar for a week
Tried a new healthy recipe
Drank 8 glasses of water
Drank cola regularly
Exercised for 30 minutes
Meditated for 10 minutes
Ate fruits daily
Fasted for a day
Smoked a cigarette
Slept 8 hours
Read a book instead of scrolling social media
Drank coffee after 5 PM
