Spentall daysittingHaddessertevery day Took thestairsinstead ofthe elevatorAte fastfood thisweek Joineda fitnessclassAtefruitsdailyWatchedTV for 5hoursDrankcoffeeafter 5 PMDid yogaorstretchingSkippedjunkfoodGave upsugar fora week Drankcolaregularly Exercisedfor 30minutesSlept 8hoursTried anewhealthyrecipeAvoidedprocessedfoodsSkippedbreakfastRead a bookinstead ofscrollingsocial mediaDrank 8glassesof waterAttendeda healthworkshopUsed myphonebeforebedFastedfor adaySmokedacigaretteMeditatedfor 10minutes Spentall daysittingHaddessertevery day Took thestairsinstead ofthe elevatorAte fastfood thisweek Joineda fitnessclassAtefruitsdailyWatchedTV for 5hoursDrankcoffeeafter 5 PMDid yogaorstretchingSkippedjunkfoodGave upsugar fora week Drankcolaregularly Exercisedfor 30minutesSlept 8hoursTried anewhealthyrecipeAvoidedprocessedfoodsSkippedbreakfastRead a bookinstead ofscrollingsocial mediaDrank 8glassesof waterAttendeda healthworkshopUsed myphonebeforebedFastedfor adaySmokedacigaretteMeditatedfor 10minutes 

Our habits! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent all day sitting
  2. Had dessert every day
  3. Took the stairs instead of the elevator
  4. Ate fast food this week
  5. Joined a fitness class
  6. Ate fruits daily
  7. Watched TV for 5 hours
  8. Drank coffee after 5 PM
  9. Did yoga or stretching
  10. Skipped junk food
  11. Gave up sugar for a week
  12. Drank cola regularly
  13. Exercised for 30 minutes
  14. Slept 8 hours
  15. Tried a new healthy recipe
  16. Avoided processed foods
  17. Skipped breakfast
  18. Read a book instead of scrolling social media
  19. Drank 8 glasses of water
  20. Attended a health workshop
  21. Used my phone before bed
  22. Fasted for a day
  23. Smoked a cigarette
  24. Meditated for 10 minutes