10SquatPulses5Burpees10LateralLunges10Bicycles10Lunges10WideSquat10 Sit-ups10FloorDips10RDLs10JumpingJacks10NarrowSquat15sPlank10Squats10SeatKicks10SpeedSkaters5Inchworms15sRun inPlace10 WidePush-ups10NarrowPush-ups10Push-ups10HighKnees10PlankJacks5SquatJumps10MountainClimbers10SquatPulses5Burpees10LateralLunges10Bicycles10Lunges10WideSquat10 Sit-ups10FloorDips10RDLs10JumpingJacks10NarrowSquat15sPlank10Squats10SeatKicks10SpeedSkaters5Inchworms15sRun inPlace10 WidePush-ups10NarrowPush-ups10Push-ups10HighKnees10PlankJacks5SquatJumps10MountainClimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Pulses
  2. 5 Burpees
  3. 10 Lateral Lunges
  4. 10 Bicycles
  5. 10 Lunges
  6. 10 Wide Squat
  7. 10 Sit-ups
  8. 10 Floor Dips
  9. 10 RDLs
  10. 10 Jumping Jacks
  11. 10 Narrow Squat
  12. 15s Plank
  13. 10 Squats
  14. 10 Seat Kicks
  15. 10 Speed Skaters
  16. 5 Inchworms
  17. 15s Run in Place
  18. 10 Wide Push-ups
  19. 10 Narrow Push-ups
  20. 10 Push-ups
  21. 10 High Knees
  22. 10 Plank Jacks
  23. 5 Squat Jumps
  24. 10 Mountain Climbers