10NarrowSquat10PlankJacks10FloorDips10RDLs10SeatKicks5Inchworms10SquatPulses10Bicycles10 WidePush-ups10LateralLunges10HighKnees15sPlank10WideSquat10SpeedSkaters10 Sit-ups10NarrowPush-ups10JumpingJacks10Push-ups5Burpees10Squats10Lunges5SquatJumps10MountainClimbers15sRun inPlace10NarrowSquat10PlankJacks10FloorDips10RDLs10SeatKicks5Inchworms10SquatPulses10Bicycles10 WidePush-ups10LateralLunges10HighKnees15sPlank10WideSquat10SpeedSkaters10 Sit-ups10NarrowPush-ups10JumpingJacks10Push-ups5Burpees10Squats10Lunges5SquatJumps10MountainClimbers15sRun inPlace

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Narrow Squat
  2. 10 Plank Jacks
  3. 10 Floor Dips
  4. 10 RDLs
  5. 10 Seat Kicks
  6. 5 Inchworms
  7. 10 Squat Pulses
  8. 10 Bicycles
  9. 10 Wide Push-ups
  10. 10 Lateral Lunges
  11. 10 High Knees
  12. 15s Plank
  13. 10 Wide Squat
  14. 10 Speed Skaters
  15. 10 Sit-ups
  16. 10 Narrow Push-ups
  17. 10 Jumping Jacks
  18. 10 Push-ups
  19. 5 Burpees
  20. 10 Squats
  21. 10 Lunges
  22. 5 Squat Jumps
  23. 10 Mountain Climbers
  24. 15s Run in Place