10SeatKicks10NarrowPush-ups10LateralLunges5SquatJumps10NarrowSquat5Burpees10PlankJacks10Push-ups10SpeedSkaters10SquatPulses10MountainClimbers10RDLs10 WidePush-ups5Inchworms10Lunges10WideSquat10HighKnees10Bicycles15sPlank15sRun inPlace10 Sit-ups10JumpingJacks10Squats10FloorDips10SeatKicks10NarrowPush-ups10LateralLunges5SquatJumps10NarrowSquat5Burpees10PlankJacks10Push-ups10SpeedSkaters10SquatPulses10MountainClimbers10RDLs10 WidePush-ups5Inchworms10Lunges10WideSquat10HighKnees10Bicycles15sPlank15sRun inPlace10 Sit-ups10JumpingJacks10Squats10FloorDips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Seat Kicks
  2. 10 Narrow Push-ups
  3. 10 Lateral Lunges
  4. 5 Squat Jumps
  5. 10 Narrow Squat
  6. 5 Burpees
  7. 10 Plank Jacks
  8. 10 Push-ups
  9. 10 Speed Skaters
  10. 10 Squat Pulses
  11. 10 Mountain Climbers
  12. 10 RDLs
  13. 10 Wide Push-ups
  14. 5 Inchworms
  15. 10 Lunges
  16. 10 Wide Squat
  17. 10 High Knees
  18. 10 Bicycles
  19. 15s Plank
  20. 15s Run in Place
  21. 10 Sit-ups
  22. 10 Jumping Jacks
  23. 10 Squats
  24. 10 Floor Dips