10HighKnees10Push-ups10Bicycles5SquatJumps10 WidePush-ups5Burpees10FloorDips15sRun inPlace10RDLs10SeatKicks10WideSquat10JumpingJacks10NarrowSquat10Lunges10NarrowPush-ups10MountainClimbers10LateralLunges10 Sit-ups10SpeedSkaters10Squats5Inchworms10SquatPulses10PlankJacks15sPlank10HighKnees10Push-ups10Bicycles5SquatJumps10 WidePush-ups5Burpees10FloorDips15sRun inPlace10RDLs10SeatKicks10WideSquat10JumpingJacks10NarrowSquat10Lunges10NarrowPush-ups10MountainClimbers10LateralLunges10 Sit-ups10SpeedSkaters10Squats5Inchworms10SquatPulses10PlankJacks15sPlank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 10 Push-ups
  3. 10 Bicycles
  4. 5 Squat Jumps
  5. 10 Wide Push-ups
  6. 5 Burpees
  7. 10 Floor Dips
  8. 15s Run in Place
  9. 10 RDLs
  10. 10 Seat Kicks
  11. 10 Wide Squat
  12. 10 Jumping Jacks
  13. 10 Narrow Squat
  14. 10 Lunges
  15. 10 Narrow Push-ups
  16. 10 Mountain Climbers
  17. 10 Lateral Lunges
  18. 10 Sit-ups
  19. 10 Speed Skaters
  20. 10 Squats
  21. 5 Inchworms
  22. 10 Squat Pulses
  23. 10 Plank Jacks
  24. 15s Plank