10MountainClimbers10Lunges10SquatPulses10 Sit-ups10PlankJacks10WideSquat5SquatJumps10SpeedSkaters10NarrowSquat10Squats15sPlank10JumpingJacks10RDLs5Inchworms10Bicycles10NarrowPush-ups10FloorDips10SeatKicks10LateralLunges10 WidePush-ups5Burpees10HighKnees15sRun inPlace10Push-ups10MountainClimbers10Lunges10SquatPulses10 Sit-ups10PlankJacks10WideSquat5SquatJumps10SpeedSkaters10NarrowSquat10Squats15sPlank10JumpingJacks10RDLs5Inchworms10Bicycles10NarrowPush-ups10FloorDips10SeatKicks10LateralLunges10 WidePush-ups5Burpees10HighKnees15sRun inPlace10Push-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Lunges
  3. 10 Squat Pulses
  4. 10 Sit-ups
  5. 10 Plank Jacks
  6. 10 Wide Squat
  7. 5 Squat Jumps
  8. 10 Speed Skaters
  9. 10 Narrow Squat
  10. 10 Squats
  11. 15s Plank
  12. 10 Jumping Jacks
  13. 10 RDLs
  14. 5 Inchworms
  15. 10 Bicycles
  16. 10 Narrow Push-ups
  17. 10 Floor Dips
  18. 10 Seat Kicks
  19. 10 Lateral Lunges
  20. 10 Wide Push-ups
  21. 5 Burpees
  22. 10 High Knees
  23. 15s Run in Place
  24. 10 Push-ups