5Inchworms10MountainClimbers10Lunges10FloorDips10LateralLunges10SquatPulses10HighKnees10SpeedSkaters10JumpingJacks15sPlank5SquatJumps10WideSquat10NarrowSquat10PlankJacks10 Sit-ups10NarrowPush-ups10SeatKicks10Squats15sRun inPlace10RDLs10Bicycles10Push-ups5Burpees10 WidePush-ups5Inchworms10MountainClimbers10Lunges10FloorDips10LateralLunges10SquatPulses10HighKnees10SpeedSkaters10JumpingJacks15sPlank5SquatJumps10WideSquat10NarrowSquat10PlankJacks10 Sit-ups10NarrowPush-ups10SeatKicks10Squats15sRun inPlace10RDLs10Bicycles10Push-ups5Burpees10 WidePush-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworms
  2. 10 Mountain Climbers
  3. 10 Lunges
  4. 10 Floor Dips
  5. 10 Lateral Lunges
  6. 10 Squat Pulses
  7. 10 High Knees
  8. 10 Speed Skaters
  9. 10 Jumping Jacks
  10. 15s Plank
  11. 5 Squat Jumps
  12. 10 Wide Squat
  13. 10 Narrow Squat
  14. 10 Plank Jacks
  15. 10 Sit-ups
  16. 10 Narrow Push-ups
  17. 10 Seat Kicks
  18. 10 Squats
  19. 15s Run in Place
  20. 10 RDLs
  21. 10 Bicycles
  22. 10 Push-ups
  23. 5 Burpees
  24. 10 Wide Push-ups