15sRun inPlace10WideSquat10MountainClimbers10Lunges15sPlank10Bicycles10FloorDips10PlankJacks10 WidePush-ups10RDLs10LateralLunges10Squats10JumpingJacks10SquatPulses5Inchworms10NarrowPush-ups5SquatJumps10SpeedSkaters10 Sit-ups10HighKnees10Push-ups10NarrowSquat5Burpees10SeatKicks15sRun inPlace10WideSquat10MountainClimbers10Lunges15sPlank10Bicycles10FloorDips10PlankJacks10 WidePush-ups10RDLs10LateralLunges10Squats10JumpingJacks10SquatPulses5Inchworms10NarrowPush-ups5SquatJumps10SpeedSkaters10 Sit-ups10HighKnees10Push-ups10NarrowSquat5Burpees10SeatKicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15s Run in Place
  2. 10 Wide Squat
  3. 10 Mountain Climbers
  4. 10 Lunges
  5. 15s Plank
  6. 10 Bicycles
  7. 10 Floor Dips
  8. 10 Plank Jacks
  9. 10 Wide Push-ups
  10. 10 RDLs
  11. 10 Lateral Lunges
  12. 10 Squats
  13. 10 Jumping Jacks
  14. 10 Squat Pulses
  15. 5 Inchworms
  16. 10 Narrow Push-ups
  17. 5 Squat Jumps
  18. 10 Speed Skaters
  19. 10 Sit-ups
  20. 10 High Knees
  21. 10 Push-ups
  22. 10 Narrow Squat
  23. 5 Burpees
  24. 10 Seat Kicks