10burpees30 secplank15 tuckjumps35 leftfoothops50jumpingjacks40squats15 secright sideplank15 secsuperman10 rightleglunges10 secplank25 situpsFree!25alternatinglunges50crunches35 calfraises1 min sitand reachtoes15 secleft sideplank45 secrun inplace20 tuckjumps75jumpingjacks20pushups10pushups30 situps30 secbutterflystretch10 leftleglunges15burpees30 secwall sit20mountainclimbers15pushups45 secplank25 highknees75crunches30squats50hops35 rightfoothops25mountainclimbers10burpees30 secplank15 tuckjumps35 leftfoothops50jumpingjacks40squats15 secright sideplank15 secsuperman10 rightleglunges10 secplank25 situpsFree!25alternatinglunges50crunches35 calfraises1 min sitand reachtoes15 secleft sideplank45 secrun inplace20 tuckjumps75jumpingjacks20pushups10pushups30 situps30 secbutterflystretch10 leftleglunges15burpees30 secwall sit20mountainclimbers15pushups45 secplank25 highknees75crunches30squats50hops35 rightfoothops25mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30 sec plank
  3. 15 tuck jumps
  4. 35 left foot hops
  5. 50 jumping jacks
  6. 40 squats
  7. 15 sec right side plank
  8. 15 sec superman
  9. 10 right leg lunges
  10. 10 sec plank
  11. 25 sit ups
  12. Free!
  13. 25 alternating lunges
  14. 50 crunches
  15. 35 calf raises
  16. 1 min sit and reach toes
  17. 15 sec left side plank
  18. 45 sec run in place
  19. 20 tuck jumps
  20. 75 jumping jacks
  21. 20 push ups
  22. 10 push ups
  23. 30 sit ups
  24. 30 sec butterfly stretch
  25. 10 left leg lunges
  26. 15 burpees
  27. 30 sec wall sit
  28. 20 mountain climbers
  29. 15 push ups
  30. 45 sec plank
  31. 25 high knees
  32. 75 crunches
  33. 30 squats
  34. 50 hops
  35. 35 right foot hops
  36. 25 mountain climbers