10 rightleglunges35 leftfoothops10 leftleglunges25 highknees30 secwall sit35 calfraises45 secplank50hops10pushups40squats35 rightfoothops25alternatinglunges50jumpingjacks30 situps20mountainclimbers75crunches50crunches15pushups1 min sitand reachtoes20 tuckjumps20pushups10 secplank10burpees25mountainclimbersFree!15 tuckjumps75jumpingjacks15burpees15 secleft sideplank30squats15 secright sideplank30 secplank45 secrun inplace30 secbutterflystretch15 secsuperman25 situps10 rightleglunges35 leftfoothops10 leftleglunges25 highknees30 secwall sit35 calfraises45 secplank50hops10pushups40squats35 rightfoothops25alternatinglunges50jumpingjacks30 situps20mountainclimbers75crunches50crunches15pushups1 min sitand reachtoes20 tuckjumps20pushups10 secplank10burpees25mountainclimbersFree!15 tuckjumps75jumpingjacks15burpees15 secleft sideplank30squats15 secright sideplank30 secplank45 secrun inplace30 secbutterflystretch15 secsuperman25 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right leg lunges
  2. 35 left foot hops
  3. 10 left leg lunges
  4. 25 high knees
  5. 30 sec wall sit
  6. 35 calf raises
  7. 45 sec plank
  8. 50 hops
  9. 10 push ups
  10. 40 squats
  11. 35 right foot hops
  12. 25 alternating lunges
  13. 50 jumping jacks
  14. 30 sit ups
  15. 20 mountain climbers
  16. 75 crunches
  17. 50 crunches
  18. 15 push ups
  19. 1 min sit and reach toes
  20. 20 tuck jumps
  21. 20 push ups
  22. 10 sec plank
  23. 10 burpees
  24. 25 mountain climbers
  25. Free!
  26. 15 tuck jumps
  27. 75 jumping jacks
  28. 15 burpees
  29. 15 sec left side plank
  30. 30 squats
  31. 15 sec right side plank
  32. 30 sec plank
  33. 45 sec run in place
  34. 30 sec butterfly stretch
  35. 15 sec superman
  36. 25 sit ups