10 rightleglunges30 secwall sit50crunches45 secrun inplaceFree!30 situps30 secbutterflystretch10burpees35 calfraises25alternatinglunges50jumpingjacks1 min sitand reachtoes15 secleft sideplank20mountainclimbers50hops25 situps15 tuckjumps30squats30 secplank10 secplank75jumpingjacks15burpees10 leftleglunges10pushups75crunches15 secsuperman35 leftfoothops20 tuckjumps45 secplank25mountainclimbers35 rightfoothops15pushups25 highknees40squats15 secright sideplank20pushups10 rightleglunges30 secwall sit50crunches45 secrun inplaceFree!30 situps30 secbutterflystretch10burpees35 calfraises25alternatinglunges50jumpingjacks1 min sitand reachtoes15 secleft sideplank20mountainclimbers50hops25 situps15 tuckjumps30squats30 secplank10 secplank75jumpingjacks15burpees10 leftleglunges10pushups75crunches15 secsuperman35 leftfoothops20 tuckjumps45 secplank25mountainclimbers35 rightfoothops15pushups25 highknees40squats15 secright sideplank20pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right leg lunges
  2. 30 sec wall sit
  3. 50 crunches
  4. 45 sec run in place
  5. Free!
  6. 30 sit ups
  7. 30 sec butterfly stretch
  8. 10 burpees
  9. 35 calf raises
  10. 25 alternating lunges
  11. 50 jumping jacks
  12. 1 min sit and reach toes
  13. 15 sec left side plank
  14. 20 mountain climbers
  15. 50 hops
  16. 25 sit ups
  17. 15 tuck jumps
  18. 30 squats
  19. 30 sec plank
  20. 10 sec plank
  21. 75 jumping jacks
  22. 15 burpees
  23. 10 left leg lunges
  24. 10 push ups
  25. 75 crunches
  26. 15 sec superman
  27. 35 left foot hops
  28. 20 tuck jumps
  29. 45 sec plank
  30. 25 mountain climbers
  31. 35 right foot hops
  32. 15 push ups
  33. 25 high knees
  34. 40 squats
  35. 15 sec right side plank
  36. 20 push ups