10 left leg lunges 25 sit ups 35 left foot hops 15 push ups 50 crunches 45 sec plank 10 right leg lunges 30 sec wall sit 45 sec run in place 25 mountain climbers 20 mountain climbers 35 right foot hops 30 sec butterfly stretch 15 sec superman 15 sec left side plank 15 tuck jumps 10 push ups 25 high knees 35 calf raises 1 min sit and reach toes 20 tuck jumps 75 jumping jacks 30 sec plank 30 sit ups 10 burpees 40 squats 50 jumping jacks 30 squats 10 sec plank 75 crunches 20 push ups 25 alternating lunges 50 hops 15 sec right side plank Free! 15 burpees 10 left leg lunges 25 sit ups 35 left foot hops 15 push ups 50 crunches 45 sec plank 10 right leg lunges 30 sec wall sit 45 sec run in place 25 mountain climbers 20 mountain climbers 35 right foot hops 30 sec butterfly stretch 15 sec superman 15 sec left side plank 15 tuck jumps 10 push ups 25 high knees 35 calf raises 1 min sit and reach toes 20 tuck jumps 75 jumping jacks 30 sec plank 30 sit ups 10 burpees 40 squats 50 jumping jacks 30 squats 10 sec plank 75 crunches 20 push ups 25 alternating lunges 50 hops 15 sec right side plank Free! 15 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 left leg lunges
25 sit ups
35 left foot hops
15 push ups
50 crunches
45 sec plank
10 right leg lunges
30 sec wall sit
45 sec run in place
25 mountain climbers
20 mountain climbers
35 right foot hops
30 sec butterfly stretch
15 sec superman
15 sec left side plank
15 tuck jumps
10 push ups
25 high knees
35 calf raises
1 min sit and reach toes
20 tuck jumps
75 jumping jacks
30 sec plank
30 sit ups
10 burpees
40 squats
50 jumping jacks
30 squats
10 sec plank
75 crunches
20 push ups
25 alternating lunges
50 hops
15 sec right side plank
Free!
15 burpees