10 sec plank 25 mountain climbers 30 squats Free! 50 jumping jacks 15 push ups 15 tuck jumps 10 right leg lunges 30 sec plank 25 sit ups 20 tuck jumps 45 sec plank 20 mountain climbers 15 burpees 10 burpees 35 calf raises 25 high knees 50 crunches 45 sec run in place 25 alternating lunges 1 min sit and reach toes 15 sec left side plank 35 right foot hops 35 left foot hops 75 jumping jacks 30 sec butterfly stretch 30 sit ups 15 sec superman 10 push ups 50 hops 15 sec right side plank 20 push ups 75 crunches 30 sec wall sit 10 left leg lunges 40 squats 10 sec plank 25 mountain climbers 30 squats Free! 50 jumping jacks 15 push ups 15 tuck jumps 10 right leg lunges 30 sec plank 25 sit ups 20 tuck jumps 45 sec plank 20 mountain climbers 15 burpees 10 burpees 35 calf raises 25 high knees 50 crunches 45 sec run in place 25 alternating lunges 1 min sit and reach toes 15 sec left side plank 35 right foot hops 35 left foot hops 75 jumping jacks 30 sec butterfly stretch 30 sit ups 15 sec superman 10 push ups 50 hops 15 sec right side plank 20 push ups 75 crunches 30 sec wall sit 10 left leg lunges 40 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec plank
25 mountain climbers
30 squats
Free!
50 jumping jacks
15 push ups
15 tuck jumps
10 right leg lunges
30 sec plank
25 sit ups
20 tuck jumps
45 sec plank
20 mountain climbers
15 burpees
10 burpees
35 calf raises
25 high knees
50 crunches
45 sec run in place
25 alternating lunges
1 min sit and reach toes
15 sec left side plank
35 right foot hops
35 left foot hops
75 jumping jacks
30 sec butterfly stretch
30 sit ups
15 sec superman
10 push ups
50 hops
15 sec right side plank
20 push ups
75 crunches
30 sec wall sit
10 left leg lunges
40 squats