40squats45 secplank50crunches75crunches35 leftfoothopsFree!45 secrun inplace15 secright sideplank15 secsuperman15 secleft sideplank30 secplank35 calfraises25mountainclimbers75jumpingjacks10pushups25 highknees50hops10burpees25 situps20pushups50jumpingjacks30squats35 rightfoothops25alternatinglunges30 situps20mountainclimbers15burpees20 tuckjumps1 min sitand reachtoes15 tuckjumps10 secplank10 rightleglunges15pushups30 secwall sit10 leftleglunges30 secbutterflystretch40squats45 secplank50crunches75crunches35 leftfoothopsFree!45 secrun inplace15 secright sideplank15 secsuperman15 secleft sideplank30 secplank35 calfraises25mountainclimbers75jumpingjacks10pushups25 highknees50hops10burpees25 situps20pushups50jumpingjacks30squats35 rightfoothops25alternatinglunges30 situps20mountainclimbers15burpees20 tuckjumps1 min sitand reachtoes15 tuckjumps10 secplank10 rightleglunges15pushups30 secwall sit10 leftleglunges30 secbutterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 squats
  2. 45 sec plank
  3. 50 crunches
  4. 75 crunches
  5. 35 left foot hops
  6. Free!
  7. 45 sec run in place
  8. 15 sec right side plank
  9. 15 sec superman
  10. 15 sec left side plank
  11. 30 sec plank
  12. 35 calf raises
  13. 25 mountain climbers
  14. 75 jumping jacks
  15. 10 push ups
  16. 25 high knees
  17. 50 hops
  18. 10 burpees
  19. 25 sit ups
  20. 20 push ups
  21. 50 jumping jacks
  22. 30 squats
  23. 35 right foot hops
  24. 25 alternating lunges
  25. 30 sit ups
  26. 20 mountain climbers
  27. 15 burpees
  28. 20 tuck jumps
  29. 1 min sit and reach toes
  30. 15 tuck jumps
  31. 10 sec plank
  32. 10 right leg lunges
  33. 15 push ups
  34. 30 sec wall sit
  35. 10 left leg lunges
  36. 30 sec butterfly stretch