25alternatinglunges10 leftleglunges45 secrun inplace10 secplank35 calfraises1 min sitand reachtoes35 rightfoothops25mountainclimbers10burpees30 secbutterflystretch15 secsuperman15pushups50jumpingjacks20 tuckjumps75jumpingjacks30 secwall sit75crunches15 secright sideplank35 leftfoothops10pushups40squats30 secplank30 situps45 secplank50hopsFree!20pushups25 situps10 rightleglunges15 tuckjumps25 highknees15burpees50crunches20mountainclimbers30squats15 secleft sideplank25alternatinglunges10 leftleglunges45 secrun inplace10 secplank35 calfraises1 min sitand reachtoes35 rightfoothops25mountainclimbers10burpees30 secbutterflystretch15 secsuperman15pushups50jumpingjacks20 tuckjumps75jumpingjacks30 secwall sit75crunches15 secright sideplank35 leftfoothops10pushups40squats30 secplank30 situps45 secplank50hopsFree!20pushups25 situps10 rightleglunges15 tuckjumps25 highknees15burpees50crunches20mountainclimbers30squats15 secleft sideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. 25 alternating lunges
  2. 10 left leg lunges
  3. 45 sec run in place
  4. 10 sec plank
  5. 35 calf raises
  6. 1 min sit and reach toes
  7. 35 right foot hops
  8. 25 mountain climbers
  9. 10 burpees
  10. 30 sec butterfly stretch
  11. 15 sec superman
  12. 15 push ups
  13. 50 jumping jacks
  14. 20 tuck jumps
  15. 75 jumping jacks
  16. 30 sec wall sit
  17. 75 crunches
  18. 15 sec right side plank
  19. 35 left foot hops
  20. 10 push ups
  21. 40 squats
  22. 30 sec plank
  23. 30 sit ups
  24. 45 sec plank
  25. 50 hops
  26. Free!
  27. 20 push ups
  28. 25 sit ups
  29. 10 right leg lunges
  30. 15 tuck jumps
  31. 25 high knees
  32. 15 burpees
  33. 50 crunches
  34. 20 mountain climbers
  35. 30 squats
  36. 15 sec left side plank