15 secright sideplank50crunches30 secbutterflystretch35 rightfoothops15 tuckjumps50jumpingjacks30 secwall sit20mountainclimbers35 leftfoothops30squats25mountainclimbers75jumpingjacks1 min sitand reachtoes20pushups20 tuckjumps15 secleft sideplankFree!25 highknees15 secsuperman75crunches15pushups15burpees10 rightleglunges35 calfraises25alternatinglunges10 leftleglunges10pushups40squats45 secrun inplace45 secplank30 situps30 secplank50hops10 secplank25 situps10burpees15 secright sideplank50crunches30 secbutterflystretch35 rightfoothops15 tuckjumps50jumpingjacks30 secwall sit20mountainclimbers35 leftfoothops30squats25mountainclimbers75jumpingjacks1 min sitand reachtoes20pushups20 tuckjumps15 secleft sideplankFree!25 highknees15 secsuperman75crunches15pushups15burpees10 rightleglunges35 calfraises25alternatinglunges10 leftleglunges10pushups40squats45 secrun inplace45 secplank30 situps30 secplank50hops10 secplank25 situps10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec right side plank
  2. 50 crunches
  3. 30 sec butterfly stretch
  4. 35 right foot hops
  5. 15 tuck jumps
  6. 50 jumping jacks
  7. 30 sec wall sit
  8. 20 mountain climbers
  9. 35 left foot hops
  10. 30 squats
  11. 25 mountain climbers
  12. 75 jumping jacks
  13. 1 min sit and reach toes
  14. 20 push ups
  15. 20 tuck jumps
  16. 15 sec left side plank
  17. Free!
  18. 25 high knees
  19. 15 sec superman
  20. 75 crunches
  21. 15 push ups
  22. 15 burpees
  23. 10 right leg lunges
  24. 35 calf raises
  25. 25 alternating lunges
  26. 10 left leg lunges
  27. 10 push ups
  28. 40 squats
  29. 45 sec run in place
  30. 45 sec plank
  31. 30 sit ups
  32. 30 sec plank
  33. 50 hops
  34. 10 sec plank
  35. 25 sit ups
  36. 10 burpees