50hops25 highknees1 min sitand reachtoes20mountainclimbers50jumpingjacks10burpees10 secplank30 secbutterflystretch20 tuckjumps40squats15pushups50crunches15burpees30 secplank45 secrun inplace30 situps15 secright sideplankFree!35 calfraises10 leftleglunges30 secwall sit15 tuckjumps10 rightleglunges25alternatinglunges25 situps10pushups75crunches30squats75jumpingjacks35 rightfoothops15 secsuperman25mountainclimbers20pushups35 leftfoothops45 secplank15 secleft sideplank50hops25 highknees1 min sitand reachtoes20mountainclimbers50jumpingjacks10burpees10 secplank30 secbutterflystretch20 tuckjumps40squats15pushups50crunches15burpees30 secplank45 secrun inplace30 situps15 secright sideplankFree!35 calfraises10 leftleglunges30 secwall sit15 tuckjumps10 rightleglunges25alternatinglunges25 situps10pushups75crunches30squats75jumpingjacks35 rightfoothops15 secsuperman25mountainclimbers20pushups35 leftfoothops45 secplank15 secleft sideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 hops
  2. 25 high knees
  3. 1 min sit and reach toes
  4. 20 mountain climbers
  5. 50 jumping jacks
  6. 10 burpees
  7. 10 sec plank
  8. 30 sec butterfly stretch
  9. 20 tuck jumps
  10. 40 squats
  11. 15 push ups
  12. 50 crunches
  13. 15 burpees
  14. 30 sec plank
  15. 45 sec run in place
  16. 30 sit ups
  17. 15 sec right side plank
  18. Free!
  19. 35 calf raises
  20. 10 left leg lunges
  21. 30 sec wall sit
  22. 15 tuck jumps
  23. 10 right leg lunges
  24. 25 alternating lunges
  25. 25 sit ups
  26. 10 push ups
  27. 75 crunches
  28. 30 squats
  29. 75 jumping jacks
  30. 35 right foot hops
  31. 15 sec superman
  32. 25 mountain climbers
  33. 20 push ups
  34. 35 left foot hops
  35. 45 sec plank
  36. 15 sec left side plank