30 secwall sit1 min sitand reachtoes15 secsuperman30 situps25 highknees10burpees75jumpingjacks30 secplank40squats50jumpingjacks50hops45 secplank25alternatinglunges20mountainclimbers75crunches10 secplank10pushups35 leftfoothops15burpees35 rightfoothops15pushups45 secrun inplace10 leftleglunges20pushups25 situps50crunches15 secleft sideplankFree!15 tuckjumps10 rightleglunges35 calfraises30squats30 secbutterflystretch20 tuckjumps25mountainclimbers15 secright sideplank30 secwall sit1 min sitand reachtoes15 secsuperman30 situps25 highknees10burpees75jumpingjacks30 secplank40squats50jumpingjacks50hops45 secplank25alternatinglunges20mountainclimbers75crunches10 secplank10pushups35 leftfoothops15burpees35 rightfoothops15pushups45 secrun inplace10 leftleglunges20pushups25 situps50crunches15 secleft sideplankFree!15 tuckjumps10 rightleglunges35 calfraises30squats30 secbutterflystretch20 tuckjumps25mountainclimbers15 secright sideplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. 30 sec wall sit
  2. 1 min sit and reach toes
  3. 15 sec superman
  4. 30 sit ups
  5. 25 high knees
  6. 10 burpees
  7. 75 jumping jacks
  8. 30 sec plank
  9. 40 squats
  10. 50 jumping jacks
  11. 50 hops
  12. 45 sec plank
  13. 25 alternating lunges
  14. 20 mountain climbers
  15. 75 crunches
  16. 10 sec plank
  17. 10 push ups
  18. 35 left foot hops
  19. 15 burpees
  20. 35 right foot hops
  21. 15 push ups
  22. 45 sec run in place
  23. 10 left leg lunges
  24. 20 push ups
  25. 25 sit ups
  26. 50 crunches
  27. 15 sec left side plank
  28. Free!
  29. 15 tuck jumps
  30. 10 right leg lunges
  31. 35 calf raises
  32. 30 squats
  33. 30 sec butterfly stretch
  34. 20 tuck jumps
  35. 25 mountain climbers
  36. 15 sec right side plank