15 sec left side plank 15 tuck jumps 40 squats 45 sec run in place 75 crunches Free! 25 high knees 50 hops 20 push ups 75 jumping jacks 50 crunches 10 left leg lunges 25 sit ups 10 right leg lunges 10 sec plank 1 min sit and reach toes 50 jumping jacks 30 sec plank 30 sec wall sit 35 left foot hops 15 sec superman 35 calf raises 20 mountain climbers 10 burpees 30 sec butterfly stretch 15 sec right side plank 15 push ups 25 alternating lunges 10 push ups 30 sit ups 25 mountain climbers 30 squats 45 sec plank 20 tuck jumps 15 burpees 35 right foot hops 15 sec left side plank 15 tuck jumps 40 squats 45 sec run in place 75 crunches Free! 25 high knees 50 hops 20 push ups 75 jumping jacks 50 crunches 10 left leg lunges 25 sit ups 10 right leg lunges 10 sec plank 1 min sit and reach toes 50 jumping jacks 30 sec plank 30 sec wall sit 35 left foot hops 15 sec superman 35 calf raises 20 mountain climbers 10 burpees 30 sec butterfly stretch 15 sec right side plank 15 push ups 25 alternating lunges 10 push ups 30 sit ups 25 mountain climbers 30 squats 45 sec plank 20 tuck jumps 15 burpees 35 right foot hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec left side plank
15 tuck jumps
40 squats
45 sec run in place
75 crunches
Free!
25 high knees
50 hops
20 push ups
75 jumping jacks
50 crunches
10 left leg lunges
25 sit ups
10 right leg lunges
10 sec plank
1 min sit and reach toes
50 jumping jacks
30 sec plank
30 sec wall sit
35 left foot hops
15 sec superman
35 calf raises
20 mountain climbers
10 burpees
30 sec butterfly stretch
15 sec right side plank
15 push ups
25 alternating lunges
10 push ups
30 sit ups
25 mountain climbers
30 squats
45 sec plank
20 tuck jumps
15 burpees
35 right foot hops