40squats25 situps1 min sitand reachtoes15 secsuperman15 secright sideplank10burpees50crunches45 secplank20pushups10 leftleglunges75jumpingjacks30 secbutterflystretch10 secplank15 tuckjumpsFree!35 leftfoothops30 situps20 tuckjumps50jumpingjacks75crunches10pushups25mountainclimbers45 secrun inplace25 highknees10 rightleglunges20mountainclimbers25alternatinglunges35 calfraises30 secplank15 secleft sideplank15pushups15burpees50hops30squats35 rightfoothops30 secwall sit40squats25 situps1 min sitand reachtoes15 secsuperman15 secright sideplank10burpees50crunches45 secplank20pushups10 leftleglunges75jumpingjacks30 secbutterflystretch10 secplank15 tuckjumpsFree!35 leftfoothops30 situps20 tuckjumps50jumpingjacks75crunches10pushups25mountainclimbers45 secrun inplace25 highknees10 rightleglunges20mountainclimbers25alternatinglunges35 calfraises30 secplank15 secleft sideplank15pushups15burpees50hops30squats35 rightfoothops30 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 squats
  2. 25 sit ups
  3. 1 min sit and reach toes
  4. 15 sec superman
  5. 15 sec right side plank
  6. 10 burpees
  7. 50 crunches
  8. 45 sec plank
  9. 20 push ups
  10. 10 left leg lunges
  11. 75 jumping jacks
  12. 30 sec butterfly stretch
  13. 10 sec plank
  14. 15 tuck jumps
  15. Free!
  16. 35 left foot hops
  17. 30 sit ups
  18. 20 tuck jumps
  19. 50 jumping jacks
  20. 75 crunches
  21. 10 push ups
  22. 25 mountain climbers
  23. 45 sec run in place
  24. 25 high knees
  25. 10 right leg lunges
  26. 20 mountain climbers
  27. 25 alternating lunges
  28. 35 calf raises
  29. 30 sec plank
  30. 15 sec left side plank
  31. 15 push ups
  32. 15 burpees
  33. 50 hops
  34. 30 squats
  35. 35 right foot hops
  36. 30 sec wall sit