15 sec right side plank 50 crunches 30 sec butterfly stretch 35 right foot hops 15 tuck jumps 50 jumping jacks 30 sec wall sit 20 mountain climbers 35 left foot hops 30 squats 25 mountain climbers 75 jumping jacks 1 min sit and reach toes 20 push ups 20 tuck jumps 15 sec left side plank Free! 25 high knees 15 sec superman 75 crunches 15 push ups 15 burpees 10 right leg lunges 35 calf raises 25 alternating lunges 10 left leg lunges 10 push ups 40 squats 45 sec run in place 45 sec plank 30 sit ups 30 sec plank 50 hops 10 sec plank 25 sit ups 10 burpees 15 sec right side plank 50 crunches 30 sec butterfly stretch 35 right foot hops 15 tuck jumps 50 jumping jacks 30 sec wall sit 20 mountain climbers 35 left foot hops 30 squats 25 mountain climbers 75 jumping jacks 1 min sit and reach toes 20 push ups 20 tuck jumps 15 sec left side plank Free! 25 high knees 15 sec superman 75 crunches 15 push ups 15 burpees 10 right leg lunges 35 calf raises 25 alternating lunges 10 left leg lunges 10 push ups 40 squats 45 sec run in place 45 sec plank 30 sit ups 30 sec plank 50 hops 10 sec plank 25 sit ups 10 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec right side plank
50 crunches
30 sec butterfly stretch
35 right foot hops
15 tuck jumps
50 jumping jacks
30 sec wall sit
20 mountain climbers
35 left foot hops
30 squats
25 mountain climbers
75 jumping jacks
1 min sit and reach toes
20 push ups
20 tuck jumps
15 sec left side plank
Free!
25 high knees
15 sec superman
75 crunches
15 push ups
15 burpees
10 right leg lunges
35 calf raises
25 alternating lunges
10 left leg lunges
10 push ups
40 squats
45 sec run in place
45 sec plank
30 sit ups
30 sec plank
50 hops
10 sec plank
25 sit ups
10 burpees