10 right leg lunges 35 left foot hops 10 left leg lunges 25 high knees 30 sec wall sit 35 calf raises 45 sec plank 50 hops 10 push ups 40 squats 35 right foot hops 25 alternating lunges 50 jumping jacks 30 sit ups 20 mountain climbers 75 crunches 50 crunches 15 push ups 1 min sit and reach toes 20 tuck jumps 20 push ups 10 sec plank 10 burpees 25 mountain climbers Free! 15 tuck jumps 75 jumping jacks 15 burpees 15 sec left side plank 30 squats 15 sec right side plank 30 sec plank 45 sec run in place 30 sec butterfly stretch 15 sec superman 25 sit ups 10 right leg lunges 35 left foot hops 10 left leg lunges 25 high knees 30 sec wall sit 35 calf raises 45 sec plank 50 hops 10 push ups 40 squats 35 right foot hops 25 alternating lunges 50 jumping jacks 30 sit ups 20 mountain climbers 75 crunches 50 crunches 15 push ups 1 min sit and reach toes 20 tuck jumps 20 push ups 10 sec plank 10 burpees 25 mountain climbers Free! 15 tuck jumps 75 jumping jacks 15 burpees 15 sec left side plank 30 squats 15 sec right side plank 30 sec plank 45 sec run in place 30 sec butterfly stretch 15 sec superman 25 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 right leg lunges
35 left foot hops
10 left leg lunges
25 high knees
30 sec wall sit
35 calf raises
45 sec plank
50 hops
10 push ups
40 squats
35 right foot hops
25 alternating lunges
50 jumping jacks
30 sit ups
20 mountain climbers
75 crunches
50 crunches
15 push ups
1 min sit and reach toes
20 tuck jumps
20 push ups
10 sec plank
10 burpees
25 mountain climbers
Free!
15 tuck jumps
75 jumping jacks
15 burpees
15 sec left side plank
30 squats
15 sec right side plank
30 sec plank
45 sec run in place
30 sec butterfly stretch
15 sec superman
25 sit ups