75crunches20 tuckjumps15pushups20pushups50jumpingjacks15burpees35 rightfoothops15 secright sideplank35 calfraises15 tuckjumps30 situps25 highknees75jumpingjacks30 secwall sit45 secplank50crunches15 secsupermanFree!10 leftleglunges10 rightleglunges1 min sitand reachtoes30squats30 secplank10pushups25 situps20mountainclimbers10burpees25alternatinglunges10 secplank45 secrun inplace15 secleft sideplank35 leftfoothops30 secbutterflystretch40squats25mountainclimbers50hops75crunches20 tuckjumps15pushups20pushups50jumpingjacks15burpees35 rightfoothops15 secright sideplank35 calfraises15 tuckjumps30 situps25 highknees75jumpingjacks30 secwall sit45 secplank50crunches15 secsupermanFree!10 leftleglunges10 rightleglunges1 min sitand reachtoes30squats30 secplank10pushups25 situps20mountainclimbers10burpees25alternatinglunges10 secplank45 secrun inplace15 secleft sideplank35 leftfoothops30 secbutterflystretch40squats25mountainclimbers50hops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 75 crunches
  2. 20 tuck jumps
  3. 15 push ups
  4. 20 push ups
  5. 50 jumping jacks
  6. 15 burpees
  7. 35 right foot hops
  8. 15 sec right side plank
  9. 35 calf raises
  10. 15 tuck jumps
  11. 30 sit ups
  12. 25 high knees
  13. 75 jumping jacks
  14. 30 sec wall sit
  15. 45 sec plank
  16. 50 crunches
  17. 15 sec superman
  18. Free!
  19. 10 left leg lunges
  20. 10 right leg lunges
  21. 1 min sit and reach toes
  22. 30 squats
  23. 30 sec plank
  24. 10 push ups
  25. 25 sit ups
  26. 20 mountain climbers
  27. 10 burpees
  28. 25 alternating lunges
  29. 10 sec plank
  30. 45 sec run in place
  31. 15 sec left side plank
  32. 35 left foot hops
  33. 30 sec butterfly stretch
  34. 40 squats
  35. 25 mountain climbers
  36. 50 hops