10 secplank25mountainclimbers30squatsFree!50jumpingjacks15pushups15 tuckjumps10 rightleglunges30 secplank25 situps20 tuckjumps45 secplank20mountainclimbers15burpees10burpees35 calfraises25 highknees50crunches45 secrun inplace25alternatinglunges1 min sitand reachtoes15 secleft sideplank35 rightfoothops35 leftfoothops75jumpingjacks30 secbutterflystretch30 situps15 secsuperman10pushups50hops15 secright sideplank20pushups75crunches30 secwall sit10 leftleglunges40squats10 secplank25mountainclimbers30squatsFree!50jumpingjacks15pushups15 tuckjumps10 rightleglunges30 secplank25 situps20 tuckjumps45 secplank20mountainclimbers15burpees10burpees35 calfraises25 highknees50crunches45 secrun inplace25alternatinglunges1 min sitand reachtoes15 secleft sideplank35 rightfoothops35 leftfoothops75jumpingjacks30 secbutterflystretch30 situps15 secsuperman10pushups50hops15 secright sideplank20pushups75crunches30 secwall sit10 leftleglunges40squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec plank
  2. 25 mountain climbers
  3. 30 squats
  4. Free!
  5. 50 jumping jacks
  6. 15 push ups
  7. 15 tuck jumps
  8. 10 right leg lunges
  9. 30 sec plank
  10. 25 sit ups
  11. 20 tuck jumps
  12. 45 sec plank
  13. 20 mountain climbers
  14. 15 burpees
  15. 10 burpees
  16. 35 calf raises
  17. 25 high knees
  18. 50 crunches
  19. 45 sec run in place
  20. 25 alternating lunges
  21. 1 min sit and reach toes
  22. 15 sec left side plank
  23. 35 right foot hops
  24. 35 left foot hops
  25. 75 jumping jacks
  26. 30 sec butterfly stretch
  27. 30 sit ups
  28. 15 sec superman
  29. 10 push ups
  30. 50 hops
  31. 15 sec right side plank
  32. 20 push ups
  33. 75 crunches
  34. 30 sec wall sit
  35. 10 left leg lunges
  36. 40 squats