30 sec wall sit 1 min sit and reach toes 15 sec superman 30 sit ups 25 high knees 10 burpees 75 jumping jacks 30 sec plank 40 squats 50 jumping jacks 50 hops 45 sec plank 25 alternating lunges 20 mountain climbers 75 crunches 10 sec plank 10 push ups 35 left foot hops 15 burpees 35 right foot hops 15 push ups 45 sec run in place 10 left leg lunges 20 push ups 25 sit ups 50 crunches 15 sec left side plank Free! 15 tuck jumps 10 right leg lunges 35 calf raises 30 squats 30 sec butterfly stretch 20 tuck jumps 25 mountain climbers 15 sec right side plank 30 sec wall sit 1 min sit and reach toes 15 sec superman 30 sit ups 25 high knees 10 burpees 75 jumping jacks 30 sec plank 40 squats 50 jumping jacks 50 hops 45 sec plank 25 alternating lunges 20 mountain climbers 75 crunches 10 sec plank 10 push ups 35 left foot hops 15 burpees 35 right foot hops 15 push ups 45 sec run in place 10 left leg lunges 20 push ups 25 sit ups 50 crunches 15 sec left side plank Free! 15 tuck jumps 10 right leg lunges 35 calf raises 30 squats 30 sec butterfly stretch 20 tuck jumps 25 mountain climbers 15 sec right side plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec wall sit
1 min sit and reach toes
15 sec superman
30 sit ups
25 high knees
10 burpees
75 jumping jacks
30 sec plank
40 squats
50 jumping jacks
50 hops
45 sec plank
25 alternating lunges
20 mountain climbers
75 crunches
10 sec plank
10 push ups
35 left foot hops
15 burpees
35 right foot hops
15 push ups
45 sec run in place
10 left leg lunges
20 push ups
25 sit ups
50 crunches
15 sec left side plank
Free!
15 tuck jumps
10 right leg lunges
35 calf raises
30 squats
30 sec butterfly stretch
20 tuck jumps
25 mountain climbers
15 sec right side plank