15 secleft sideplank15 tuckjumps40squats45 secrun inplace75crunchesFree!25 highknees50hops20pushups75jumpingjacks50crunches10 leftleglunges25 situps10 rightleglunges10 secplank1 min sitand reachtoes50jumpingjacks30 secplank30 secwall sit35 leftfoothops15 secsuperman35 calfraises20mountainclimbers10burpees30 secbutterflystretch15 secright sideplank15pushups25alternatinglunges10pushups30 situps25mountainclimbers30squats45 secplank20 tuckjumps15burpees35 rightfoothops15 secleft sideplank15 tuckjumps40squats45 secrun inplace75crunchesFree!25 highknees50hops20pushups75jumpingjacks50crunches10 leftleglunges25 situps10 rightleglunges10 secplank1 min sitand reachtoes50jumpingjacks30 secplank30 secwall sit35 leftfoothops15 secsuperman35 calfraises20mountainclimbers10burpees30 secbutterflystretch15 secright sideplank15pushups25alternatinglunges10pushups30 situps25mountainclimbers30squats45 secplank20 tuckjumps15burpees35 rightfoothops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec left side plank
  2. 15 tuck jumps
  3. 40 squats
  4. 45 sec run in place
  5. 75 crunches
  6. Free!
  7. 25 high knees
  8. 50 hops
  9. 20 push ups
  10. 75 jumping jacks
  11. 50 crunches
  12. 10 left leg lunges
  13. 25 sit ups
  14. 10 right leg lunges
  15. 10 sec plank
  16. 1 min sit and reach toes
  17. 50 jumping jacks
  18. 30 sec plank
  19. 30 sec wall sit
  20. 35 left foot hops
  21. 15 sec superman
  22. 35 calf raises
  23. 20 mountain climbers
  24. 10 burpees
  25. 30 sec butterfly stretch
  26. 15 sec right side plank
  27. 15 push ups
  28. 25 alternating lunges
  29. 10 push ups
  30. 30 sit ups
  31. 25 mountain climbers
  32. 30 squats
  33. 45 sec plank
  34. 20 tuck jumps
  35. 15 burpees
  36. 35 right foot hops