15 sec left side plank 30 sec butterfly stretch 10 left leg lunges 10 push ups 35 calf raises 10 burpees 30 sec plank 30 sit ups 20 push ups 45 sec plank 40 squats 1 min sit and reach toes 50 hops 20 tuck jumps 25 high knees 50 jumping jacks 20 mountain climbers 15 sec right side plank 50 crunches 35 left foot hops 15 tuck jumps 10 right leg lunges 45 sec run in place 15 burpees 25 alternating lunges 30 squats 25 mountain climbers 75 jumping jacks 15 push ups Free! 10 sec plank 15 sec superman 35 right foot hops 30 sec wall sit 75 crunches 25 sit ups 15 sec left side plank 30 sec butterfly stretch 10 left leg lunges 10 push ups 35 calf raises 10 burpees 30 sec plank 30 sit ups 20 push ups 45 sec plank 40 squats 1 min sit and reach toes 50 hops 20 tuck jumps 25 high knees 50 jumping jacks 20 mountain climbers 15 sec right side plank 50 crunches 35 left foot hops 15 tuck jumps 10 right leg lunges 45 sec run in place 15 burpees 25 alternating lunges 30 squats 25 mountain climbers 75 jumping jacks 15 push ups Free! 10 sec plank 15 sec superman 35 right foot hops 30 sec wall sit 75 crunches 25 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec left side plank
30 sec butterfly stretch
10 left leg lunges
10 push ups
35 calf raises
10 burpees
30 sec plank
30 sit ups
20 push ups
45 sec plank
40 squats
1 min sit and reach toes
50 hops
20 tuck jumps
25 high knees
50 jumping jacks
20 mountain climbers
15 sec right side plank
50 crunches
35 left foot hops
15 tuck jumps
10 right leg lunges
45 sec run in place
15 burpees
25 alternating lunges
30 squats
25 mountain climbers
75 jumping jacks
15 push ups
Free!
10 sec plank
15 sec superman
35 right foot hops
30 sec wall sit
75 crunches
25 sit ups