40squats35 rightfoothops20mountainclimbersFree!20pushups45 secplank10 leftleglunges30 situps15 tuckjumps15 secsuperman45 secrun inplace20 tuckjumps10 rightleglunges1 min sitand reachtoes15pushups30 secbutterflystretch15 secleft sideplank25mountainclimbers75jumpingjacks10pushups35 leftfoothops35 calfraises15burpees30squats75crunches25 situps25 highknees10burpees50jumpingjacks25alternatinglunges50crunches10 secplank50hops30 secplank15 secright sideplank30 secwall sit40squats35 rightfoothops20mountainclimbersFree!20pushups45 secplank10 leftleglunges30 situps15 tuckjumps15 secsuperman45 secrun inplace20 tuckjumps10 rightleglunges1 min sitand reachtoes15pushups30 secbutterflystretch15 secleft sideplank25mountainclimbers75jumpingjacks10pushups35 leftfoothops35 calfraises15burpees30squats75crunches25 situps25 highknees10burpees50jumpingjacks25alternatinglunges50crunches10 secplank50hops30 secplank15 secright sideplank30 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 squats
  2. 35 right foot hops
  3. 20 mountain climbers
  4. Free!
  5. 20 push ups
  6. 45 sec plank
  7. 10 left leg lunges
  8. 30 sit ups
  9. 15 tuck jumps
  10. 15 sec superman
  11. 45 sec run in place
  12. 20 tuck jumps
  13. 10 right leg lunges
  14. 1 min sit and reach toes
  15. 15 push ups
  16. 30 sec butterfly stretch
  17. 15 sec left side plank
  18. 25 mountain climbers
  19. 75 jumping jacks
  20. 10 push ups
  21. 35 left foot hops
  22. 35 calf raises
  23. 15 burpees
  24. 30 squats
  25. 75 crunches
  26. 25 sit ups
  27. 25 high knees
  28. 10 burpees
  29. 50 jumping jacks
  30. 25 alternating lunges
  31. 50 crunches
  32. 10 sec plank
  33. 50 hops
  34. 30 sec plank
  35. 15 sec right side plank
  36. 30 sec wall sit