15 secleft sideplank30 secbutterflystretch10 leftleglunges10pushups35 calfraises10burpees30 secplank30 situps20pushups45 secplank40squats1 min sitand reachtoes50hops20 tuckjumps25 highknees50jumpingjacks20mountainclimbers15 secright sideplank50crunches35 leftfoothops15 tuckjumps10 rightleglunges45 secrun inplace15burpees25alternatinglunges30squats25mountainclimbers75jumpingjacks15pushupsFree!10 secplank15 secsuperman35 rightfoothops30 secwall sit75crunches25 situps15 secleft sideplank30 secbutterflystretch10 leftleglunges10pushups35 calfraises10burpees30 secplank30 situps20pushups45 secplank40squats1 min sitand reachtoes50hops20 tuckjumps25 highknees50jumpingjacks20mountainclimbers15 secright sideplank50crunches35 leftfoothops15 tuckjumps10 rightleglunges45 secrun inplace15burpees25alternatinglunges30squats25mountainclimbers75jumpingjacks15pushupsFree!10 secplank15 secsuperman35 rightfoothops30 secwall sit75crunches25 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec left side plank
  2. 30 sec butterfly stretch
  3. 10 left leg lunges
  4. 10 push ups
  5. 35 calf raises
  6. 10 burpees
  7. 30 sec plank
  8. 30 sit ups
  9. 20 push ups
  10. 45 sec plank
  11. 40 squats
  12. 1 min sit and reach toes
  13. 50 hops
  14. 20 tuck jumps
  15. 25 high knees
  16. 50 jumping jacks
  17. 20 mountain climbers
  18. 15 sec right side plank
  19. 50 crunches
  20. 35 left foot hops
  21. 15 tuck jumps
  22. 10 right leg lunges
  23. 45 sec run in place
  24. 15 burpees
  25. 25 alternating lunges
  26. 30 squats
  27. 25 mountain climbers
  28. 75 jumping jacks
  29. 15 push ups
  30. Free!
  31. 10 sec plank
  32. 15 sec superman
  33. 35 right foot hops
  34. 30 sec wall sit
  35. 75 crunches
  36. 25 sit ups