20 tuckjumps20pushups15 secsuperman25mountainclimbers10pushups45 secrun inplace75jumpingjacks25 situps10 rightleglunges25 highknees50crunches10 secplank25alternatinglunges20mountainclimbers10 leftleglunges1 min sitand reachtoes30squats50jumpingjacks30 secbutterflystretch30 secwall sit15burpees35 leftfoothopsFree!30 situps40squats75crunches15 secright sideplank35 rightfoothops35 calfraises15 secleft sideplank30 secplank10burpees15 tuckjumps50hops15pushups45 secplank20 tuckjumps20pushups15 secsuperman25mountainclimbers10pushups45 secrun inplace75jumpingjacks25 situps10 rightleglunges25 highknees50crunches10 secplank25alternatinglunges20mountainclimbers10 leftleglunges1 min sitand reachtoes30squats50jumpingjacks30 secbutterflystretch30 secwall sit15burpees35 leftfoothopsFree!30 situps40squats75crunches15 secright sideplank35 rightfoothops35 calfraises15 secleft sideplank30 secplank10burpees15 tuckjumps50hops15pushups45 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 tuck jumps
  2. 20 push ups
  3. 15 sec superman
  4. 25 mountain climbers
  5. 10 push ups
  6. 45 sec run in place
  7. 75 jumping jacks
  8. 25 sit ups
  9. 10 right leg lunges
  10. 25 high knees
  11. 50 crunches
  12. 10 sec plank
  13. 25 alternating lunges
  14. 20 mountain climbers
  15. 10 left leg lunges
  16. 1 min sit and reach toes
  17. 30 squats
  18. 50 jumping jacks
  19. 30 sec butterfly stretch
  20. 30 sec wall sit
  21. 15 burpees
  22. 35 left foot hops
  23. Free!
  24. 30 sit ups
  25. 40 squats
  26. 75 crunches
  27. 15 sec right side plank
  28. 35 right foot hops
  29. 35 calf raises
  30. 15 sec left side plank
  31. 30 sec plank
  32. 10 burpees
  33. 15 tuck jumps
  34. 50 hops
  35. 15 push ups
  36. 45 sec plank