10 leftleglunges25 situps35 leftfoothops15pushups50crunches45 secplank10 rightleglunges30 secwall sit45 secrun inplace25mountainclimbers20mountainclimbers35 rightfoothops30 secbutterflystretch15 secsuperman15 secleft sideplank15 tuckjumps10pushups25 highknees35 calfraises1 min sitand reachtoes20 tuckjumps75jumpingjacks30 secplank30 situps10burpees40squats50jumpingjacks30squats10 secplank75crunches20pushups25alternatinglunges50hops15 secright sideplankFree!15burpees10 leftleglunges25 situps35 leftfoothops15pushups50crunches45 secplank10 rightleglunges30 secwall sit45 secrun inplace25mountainclimbers20mountainclimbers35 rightfoothops30 secbutterflystretch15 secsuperman15 secleft sideplank15 tuckjumps10pushups25 highknees35 calfraises1 min sitand reachtoes20 tuckjumps75jumpingjacks30 secplank30 situps10burpees40squats50jumpingjacks30squats10 secplank75crunches20pushups25alternatinglunges50hops15 secright sideplankFree!15burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left leg lunges
  2. 25 sit ups
  3. 35 left foot hops
  4. 15 push ups
  5. 50 crunches
  6. 45 sec plank
  7. 10 right leg lunges
  8. 30 sec wall sit
  9. 45 sec run in place
  10. 25 mountain climbers
  11. 20 mountain climbers
  12. 35 right foot hops
  13. 30 sec butterfly stretch
  14. 15 sec superman
  15. 15 sec left side plank
  16. 15 tuck jumps
  17. 10 push ups
  18. 25 high knees
  19. 35 calf raises
  20. 1 min sit and reach toes
  21. 20 tuck jumps
  22. 75 jumping jacks
  23. 30 sec plank
  24. 30 sit ups
  25. 10 burpees
  26. 40 squats
  27. 50 jumping jacks
  28. 30 squats
  29. 10 sec plank
  30. 75 crunches
  31. 20 push ups
  32. 25 alternating lunges
  33. 50 hops
  34. 15 sec right side plank
  35. Free!
  36. 15 burpees