I feel proudof mycaregivingrole.I am patientandunderstanding.I canadvocatefor theirneeds.I cancommunicateeffectively.I can staycalm inemergencies.I knowhow tomanagemy time.I can buildstrongrelationships.I canprovideemotionalsupportI canmanagephysicalcare tasks.I feelconfidentincaregiving.I feelconfident inproblem-solving.I can adaptto newchallenges.I can balancemyresponsibilities.I canlearn newcaregivingskills.I can askfor helpwhenneeded.I amprepared tomeet theirneeds.I canprioritizeself-care.I canhandletoughsituations.I can findsolutionstoproblems.I cancreate acomfortingspace.I feelcapable inmy role.I canbring joyto lovedones.I can findresourcesfor help.I can teachothers howto help.I feel proudof mycaregivingrole.I am patientandunderstanding.I canadvocatefor theirneeds.I cancommunicateeffectively.I can staycalm inemergencies.I knowhow tomanagemy time.I can buildstrongrelationships.I canprovideemotionalsupportI canmanagephysicalcare tasks.I feelconfidentincaregiving.I feelconfident inproblem-solving.I can adaptto newchallenges.I can balancemyresponsibilities.I canlearn newcaregivingskills.I can askfor helpwhenneeded.I amprepared tomeet theirneeds.I canprioritizeself-care.I canhandletoughsituations.I can findsolutionstoproblems.I cancreate acomfortingspace.I feelcapable inmy role.I canbring joyto lovedones.I can findresourcesfor help.I can teachothers howto help.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel proud of my caregiving role.
  2. I am patient and understanding.
  3. I can advocate for their needs.
  4. I can communicate effectively.
  5. I can stay calm in emergencies.
  6. I know how to manage my time.
  7. I can build strong relationships.
  8. I can provide emotional support
  9. I can manage physical care tasks.
  10. I feel confident in caregiving.
  11. I feel confident in problem-solving.
  12. I can adapt to new challenges.
  13. I can balance my responsibilities.
  14. I can learn new caregiving skills.
  15. I can ask for help when needed.
  16. I am prepared to meet their needs.
  17. I can prioritize self-care.
  18. I can handle tough situations.
  19. I can find solutions to problems.
  20. I can create a comforting space.
  21. I feel capable in my role.
  22. I can bring joy to loved ones.
  23. I can find resources for help.
  24. I can teach others how to help.