I can findsolutionstoproblems.I feelconfidentincaregiving.I canmanagephysicalcare tasks.I can teachothers howto help.I can balancemyresponsibilities.I knowhow tomanagemy time.I amprepared tomeet theirneeds.I feelconfident inproblem-solving.I am patientandunderstanding.I canprovideemotionalsupportI feel proudof mycaregivingrole.I cancreate acomfortingspace.I can buildstrongrelationships.I canhandletoughsituations.I cancommunicateeffectively.I canadvocatefor theirneeds.I canbring joyto lovedones.I can askfor helpwhenneeded.I can staycalm inemergencies.I canprioritizeself-care.I feelcapable inmy role.I can findresourcesfor help.I canlearn newcaregivingskills.I can adaptto newchallenges.I can findsolutionstoproblems.I feelconfidentincaregiving.I canmanagephysicalcare tasks.I can teachothers howto help.I can balancemyresponsibilities.I knowhow tomanagemy time.I amprepared tomeet theirneeds.I feelconfident inproblem-solving.I am patientandunderstanding.I canprovideemotionalsupportI feel proudof mycaregivingrole.I cancreate acomfortingspace.I can buildstrongrelationships.I canhandletoughsituations.I cancommunicateeffectively.I canadvocatefor theirneeds.I canbring joyto lovedones.I can askfor helpwhenneeded.I can staycalm inemergencies.I canprioritizeself-care.I feelcapable inmy role.I can findresourcesfor help.I canlearn newcaregivingskills.I can adaptto newchallenges.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can find solutions to problems.
  2. I feel confident in caregiving.
  3. I can manage physical care tasks.
  4. I can teach others how to help.
  5. I can balance my responsibilities.
  6. I know how to manage my time.
  7. I am prepared to meet their needs.
  8. I feel confident in problem-solving.
  9. I am patient and understanding.
  10. I can provide emotional support
  11. I feel proud of my caregiving role.
  12. I can create a comforting space.
  13. I can build strong relationships.
  14. I can handle tough situations.
  15. I can communicate effectively.
  16. I can advocate for their needs.
  17. I can bring joy to loved ones.
  18. I can ask for help when needed.
  19. I can stay calm in emergencies.
  20. I can prioritize self-care.
  21. I feel capable in my role.
  22. I can find resources for help.
  23. I can learn new caregiving skills.
  24. I can adapt to new challenges.