I feelcapable inmy role.I can findsolutionstoproblems.I can buildstrongrelationships.I can balancemyresponsibilities.I can teachothers howto help.I canprovideemotionalsupportI cancreate acomfortingspace.I can adaptto newchallenges.I canmanagephysicalcare tasks.I canprioritizeself-care.I canadvocatefor theirneeds.I am patientandunderstanding.I feel proudof mycaregivingrole.I amprepared tomeet theirneeds.I canbring joyto lovedones.I feelconfidentincaregiving.I can staycalm inemergencies.I can askfor helpwhenneeded.I knowhow tomanagemy time.I canlearn newcaregivingskills.I cancommunicateeffectively.I feelconfident inproblem-solving.I canhandletoughsituations.I can findresourcesfor help.I feelcapable inmy role.I can findsolutionstoproblems.I can buildstrongrelationships.I can balancemyresponsibilities.I can teachothers howto help.I canprovideemotionalsupportI cancreate acomfortingspace.I can adaptto newchallenges.I canmanagephysicalcare tasks.I canprioritizeself-care.I canadvocatefor theirneeds.I am patientandunderstanding.I feel proudof mycaregivingrole.I amprepared tomeet theirneeds.I canbring joyto lovedones.I feelconfidentincaregiving.I can staycalm inemergencies.I can askfor helpwhenneeded.I knowhow tomanagemy time.I canlearn newcaregivingskills.I cancommunicateeffectively.I feelconfident inproblem-solving.I canhandletoughsituations.I can findresourcesfor help.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel capable in my role.
  2. I can find solutions to problems.
  3. I can build strong relationships.
  4. I can balance my responsibilities.
  5. I can teach others how to help.
  6. I can provide emotional support
  7. I can create a comforting space.
  8. I can adapt to new challenges.
  9. I can manage physical care tasks.
  10. I can prioritize self-care.
  11. I can advocate for their needs.
  12. I am patient and understanding.
  13. I feel proud of my caregiving role.
  14. I am prepared to meet their needs.
  15. I can bring joy to loved ones.
  16. I feel confident in caregiving.
  17. I can stay calm in emergencies.
  18. I can ask for help when needed.
  19. I know how to manage my time.
  20. I can learn new caregiving skills.
  21. I can communicate effectively.
  22. I feel confident in problem-solving.
  23. I can handle tough situations.
  24. I can find resources for help.