I canmanagephysicalcare tasks.I can teachothers howto help.I feel proudof mycaregivingrole.I can balancemyresponsibilities.I feelconfidentincaregiving.I can askfor helpwhenneeded.I cancreate acomfortingspace.I feelcapable inmy role.I feelconfident inproblem-solving.I can findsolutionstoproblems.I knowhow tomanagemy time.I canprioritizeself-care.I can staycalm inemergencies.I canprovideemotionalsupportI canadvocatefor theirneeds.I can buildstrongrelationships.I cancommunicateeffectively.I can adaptto newchallenges.I amprepared tomeet theirneeds.I canhandletoughsituations.I am patientandunderstanding.I can findresourcesfor help.I canlearn newcaregivingskills.I canbring joyto lovedones.I canmanagephysicalcare tasks.I can teachothers howto help.I feel proudof mycaregivingrole.I can balancemyresponsibilities.I feelconfidentincaregiving.I can askfor helpwhenneeded.I cancreate acomfortingspace.I feelcapable inmy role.I feelconfident inproblem-solving.I can findsolutionstoproblems.I knowhow tomanagemy time.I canprioritizeself-care.I can staycalm inemergencies.I canprovideemotionalsupportI canadvocatefor theirneeds.I can buildstrongrelationships.I cancommunicateeffectively.I can adaptto newchallenges.I amprepared tomeet theirneeds.I canhandletoughsituations.I am patientandunderstanding.I can findresourcesfor help.I canlearn newcaregivingskills.I canbring joyto lovedones.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can manage physical care tasks.
  2. I can teach others how to help.
  3. I feel proud of my caregiving role.
  4. I can balance my responsibilities.
  5. I feel confident in caregiving.
  6. I can ask for help when needed.
  7. I can create a comforting space.
  8. I feel capable in my role.
  9. I feel confident in problem-solving.
  10. I can find solutions to problems.
  11. I know how to manage my time.
  12. I can prioritize self-care.
  13. I can stay calm in emergencies.
  14. I can provide emotional support
  15. I can advocate for their needs.
  16. I can build strong relationships.
  17. I can communicate effectively.
  18. I can adapt to new challenges.
  19. I am prepared to meet their needs.
  20. I can handle tough situations.
  21. I am patient and understanding.
  22. I can find resources for help.
  23. I can learn new caregiving skills.
  24. I can bring joy to loved ones.