Performat least 2acts ofkindnessCook ameal athomeStay offsocialmedia for24 hoursApplysunscreenPlay apuzzlegameOrganize1 area athome orat workDrink atleast 1Lof waterExpressyourgratitude tosomeoneTake 10deepbreathsEat 2servingsof veggiesReadfor 30minutesPracticemindfulnessSpendtimeoutsideMoisturizeMove for10minutesstraightTakevitamin D orget sun for10 minutesSing 1songSpend 10minutesstretchingLearn 1new factor wordFloss yourteeth atleast onceDo at least 1musclestrengtheningexerciseLimit phonescreen timeto less than1 hourTalk to afriend orfamilymemberBrushyour teethat leasttwicePerformat least 2acts ofkindnessCook ameal athomeStay offsocialmedia for24 hoursApplysunscreenPlay apuzzlegameOrganize1 area athome orat workDrink atleast 1Lof waterExpressyourgratitude tosomeoneTake 10deepbreathsEat 2servingsof veggiesReadfor 30minutesPracticemindfulnessSpendtimeoutsideMoisturizeMove for10minutesstraightTakevitamin D orget sun for10 minutesSing 1songSpend 10minutesstretchingLearn 1new factor wordFloss yourteeth atleast onceDo at least 1musclestrengtheningexerciseLimit phonescreen timeto less than1 hourTalk to afriend orfamilymemberBrushyour teethat leasttwice

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform at least 2 acts of kindness
  2. Cook a meal at home
  3. Stay off social media for 24 hours
  4. Apply sunscreen
  5. Play a puzzle game
  6. Organize 1 area at home or at work
  7. Drink at least 1L of water
  8. Express your gratitude to someone
  9. Take 10 deep breaths
  10. Eat 2 servings of veggies
  11. Read for 30 minutes
  12. Practice mindfulness
  13. Spend time outside
  14. Moisturize
  15. Move for 10 minutes straight
  16. Take vitamin D or get sun for 10 minutes
  17. Sing 1 song
  18. Spend 10 minutes stretching
  19. Learn 1 new fact or word
  20. Floss your teeth at least once
  21. Do at least 1 muscle strengthening exercise
  22. Limit phone screen time to less than 1 hour
  23. Talk to a friend or family member
  24. Brush your teeth at least twice