Expressyourgratitude tosomeoneSpend 10minutesstretchingApplysunscreenStay offsocialmedia for24 hoursSing 1songTake 10deepbreathsBrushyour teethat leasttwiceSpendtimeoutsideMoisturizeOrganize1 area athome orat workTalk to afriend orfamilymemberDrink atleast 1Lof waterReadfor 30minutesFloss yourteeth atleast onceDo at least 1musclestrengtheningexercisePracticemindfulnessPlay apuzzlegameLimit phonescreen timeto less than1 hourMove for10minutesstraightLearn 1new factor wordCook ameal athomeEat 2servingsof veggiesPerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneSpend 10minutesstretchingApplysunscreenStay offsocialmedia for24 hoursSing 1songTake 10deepbreathsBrushyour teethat leasttwiceSpendtimeoutsideMoisturizeOrganize1 area athome orat workTalk to afriend orfamilymemberDrink atleast 1Lof waterReadfor 30minutesFloss yourteeth atleast onceDo at least 1musclestrengtheningexercisePracticemindfulnessPlay apuzzlegameLimit phonescreen timeto less than1 hourMove for10minutesstraightLearn 1new factor wordCook ameal athomeEat 2servingsof veggiesPerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your gratitude to someone
  2. Spend 10 minutes stretching
  3. Apply sunscreen
  4. Stay off social media for 24 hours
  5. Sing 1 song
  6. Take 10 deep breaths
  7. Brush your teeth at least twice
  8. Spend time outside
  9. Moisturize
  10. Organize 1 area at home or at work
  11. Talk to a friend or family member
  12. Drink at least 1L of water
  13. Read for 30 minutes
  14. Floss your teeth at least once
  15. Do at least 1 muscle strengthening exercise
  16. Practice mindfulness
  17. Play a puzzle game
  18. Limit phone screen time to less than 1 hour
  19. Move for 10 minutes straight
  20. Learn 1 new fact or word
  21. Cook a meal at home
  22. Eat 2 servings of veggies
  23. Perform at least 2 acts of kindness
  24. Take vitamin D or get sun for 10 minutes