Limit phonescreen timeto less than1 hourDrink atleast 1Lof waterSing 1songBrushyour teethat leasttwiceMove for10minutesstraightReadfor 30minutesTake 10deepbreathsOrganize1 area athome orat workPerformat least 2acts ofkindnessFloss yourteeth atleast onceSpendtimeoutsideTalk to afriend orfamilymemberStay offsocialmedia for24 hoursEat 2servingsof veggiesLearn 1new factor wordCook ameal athomeSpend 10minutesstretchingTakevitamin D orget sun for10 minutesDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeonePracticemindfulnessPlay apuzzlegameMoisturizeApplysunscreenLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterSing 1songBrushyour teethat leasttwiceMove for10minutesstraightReadfor 30minutesTake 10deepbreathsOrganize1 area athome orat workPerformat least 2acts ofkindnessFloss yourteeth atleast onceSpendtimeoutsideTalk to afriend orfamilymemberStay offsocialmedia for24 hoursEat 2servingsof veggiesLearn 1new factor wordCook ameal athomeSpend 10minutesstretchingTakevitamin D orget sun for10 minutesDo at least 1musclestrengtheningexerciseExpressyourgratitude tosomeonePracticemindfulnessPlay apuzzlegameMoisturizeApplysunscreen

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit phone screen time to less than 1 hour
  2. Drink at least 1L of water
  3. Sing 1 song
  4. Brush your teeth at least twice
  5. Move for 10 minutes straight
  6. Read for 30 minutes
  7. Take 10 deep breaths
  8. Organize 1 area at home or at work
  9. Perform at least 2 acts of kindness
  10. Floss your teeth at least once
  11. Spend time outside
  12. Talk to a friend or family member
  13. Stay off social media for 24 hours
  14. Eat 2 servings of veggies
  15. Learn 1 new fact or word
  16. Cook a meal at home
  17. Spend 10 minutes stretching
  18. Take vitamin D or get sun for 10 minutes
  19. Do at least 1 muscle strengthening exercise
  20. Express your gratitude to someone
  21. Practice mindfulness
  22. Play a puzzle game
  23. Moisturize
  24. Apply sunscreen