Organize1 area athome orat workMove for10minutesstraightEat 2servingsof veggiesExpressyourgratitude tosomeoneSpendtimeoutsideFloss yourteeth atleast onceStay offsocialmedia for24 hoursPlay apuzzlegameDo at least 1musclestrengtheningexercisePracticemindfulnessSpend 10minutesstretchingTalk to afriend orfamilymemberLearn 1new factor wordCook ameal athomeReadfor 30minutesPerformat least 2acts ofkindnessBrushyour teethat leasttwiceMoisturizeDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourSing 1songTakevitamin D orget sun for10 minutesApplysunscreenTake 10deepbreathsOrganize1 area athome orat workMove for10minutesstraightEat 2servingsof veggiesExpressyourgratitude tosomeoneSpendtimeoutsideFloss yourteeth atleast onceStay offsocialmedia for24 hoursPlay apuzzlegameDo at least 1musclestrengtheningexercisePracticemindfulnessSpend 10minutesstretchingTalk to afriend orfamilymemberLearn 1new factor wordCook ameal athomeReadfor 30minutesPerformat least 2acts ofkindnessBrushyour teethat leasttwiceMoisturizeDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourSing 1songTakevitamin D orget sun for10 minutesApplysunscreenTake 10deepbreaths

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize 1 area at home or at work
  2. Move for 10 minutes straight
  3. Eat 2 servings of veggies
  4. Express your gratitude to someone
  5. Spend time outside
  6. Floss your teeth at least once
  7. Stay off social media for 24 hours
  8. Play a puzzle game
  9. Do at least 1 muscle strengthening exercise
  10. Practice mindfulness
  11. Spend 10 minutes stretching
  12. Talk to a friend or family member
  13. Learn 1 new fact or word
  14. Cook a meal at home
  15. Read for 30 minutes
  16. Perform at least 2 acts of kindness
  17. Brush your teeth at least twice
  18. Moisturize
  19. Drink at least 1L of water
  20. Limit phone screen time to less than 1 hour
  21. Sing 1 song
  22. Take vitamin D or get sun for 10 minutes
  23. Apply sunscreen
  24. Take 10 deep breaths