Do at least 1musclestrengtheningexerciseReadfor 30minutesMove for10minutesstraightBrushyour teethat leasttwiceOrganize1 area athome orat workTalk to afriend orfamilymemberEat 2servingsof veggiesTake 10deepbreathsExpressyourgratitude tosomeoneSpendtimeoutsideMoisturizeLimit phonescreen timeto less than1 hourPracticemindfulnessLearn 1new factor wordTakevitamin D orget sun for10 minutesPlay apuzzlegameDrink atleast 1Lof waterPerformat least 2acts ofkindnessCook ameal athomeStay offsocialmedia for24 hoursSpend 10minutesstretchingFloss yourteeth atleast onceApplysunscreenSing 1songDo at least 1musclestrengtheningexerciseReadfor 30minutesMove for10minutesstraightBrushyour teethat leasttwiceOrganize1 area athome orat workTalk to afriend orfamilymemberEat 2servingsof veggiesTake 10deepbreathsExpressyourgratitude tosomeoneSpendtimeoutsideMoisturizeLimit phonescreen timeto less than1 hourPracticemindfulnessLearn 1new factor wordTakevitamin D orget sun for10 minutesPlay apuzzlegameDrink atleast 1Lof waterPerformat least 2acts ofkindnessCook ameal athomeStay offsocialmedia for24 hoursSpend 10minutesstretchingFloss yourteeth atleast onceApplysunscreenSing 1song

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do at least 1 muscle strengthening exercise
  2. Read for 30 minutes
  3. Move for 10 minutes straight
  4. Brush your teeth at least twice
  5. Organize 1 area at home or at work
  6. Talk to a friend or family member
  7. Eat 2 servings of veggies
  8. Take 10 deep breaths
  9. Express your gratitude to someone
  10. Spend time outside
  11. Moisturize
  12. Limit phone screen time to less than 1 hour
  13. Practice mindfulness
  14. Learn 1 new fact or word
  15. Take vitamin D or get sun for 10 minutes
  16. Play a puzzle game
  17. Drink at least 1L of water
  18. Perform at least 2 acts of kindness
  19. Cook a meal at home
  20. Stay off social media for 24 hours
  21. Spend 10 minutes stretching
  22. Floss your teeth at least once
  23. Apply sunscreen
  24. Sing 1 song