Play apuzzlegamePerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourMove for10minutesstraightReadfor 30minutesBrushyour teethat leasttwiceDo at least 1musclestrengtheningexerciseSing 1songSpendtimeoutsideTalk to afriend orfamilymemberFloss yourteeth atleast onceOrganize1 area athome orat workEat 2servingsof veggiesSpend 10minutesstretchingExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursPracticemindfulnessCook ameal athomeTake 10deepbreathsMoisturizeLearn 1new factor wordApplysunscreenPlay apuzzlegamePerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourMove for10minutesstraightReadfor 30minutesBrushyour teethat leasttwiceDo at least 1musclestrengtheningexerciseSing 1songSpendtimeoutsideTalk to afriend orfamilymemberFloss yourteeth atleast onceOrganize1 area athome orat workEat 2servingsof veggiesSpend 10minutesstretchingExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursPracticemindfulnessCook ameal athomeTake 10deepbreathsMoisturizeLearn 1new factor wordApplysunscreen

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a puzzle game
  2. Perform at least 2 acts of kindness
  3. Take vitamin D or get sun for 10 minutes
  4. Drink at least 1L of water
  5. Limit phone screen time to less than 1 hour
  6. Move for 10 minutes straight
  7. Read for 30 minutes
  8. Brush your teeth at least twice
  9. Do at least 1 muscle strengthening exercise
  10. Sing 1 song
  11. Spend time outside
  12. Talk to a friend or family member
  13. Floss your teeth at least once
  14. Organize 1 area at home or at work
  15. Eat 2 servings of veggies
  16. Spend 10 minutes stretching
  17. Express your gratitude to someone
  18. Stay off social media for 24 hours
  19. Practice mindfulness
  20. Cook a meal at home
  21. Take 10 deep breaths
  22. Moisturize
  23. Learn 1 new fact or word
  24. Apply sunscreen