Express your gratitude to someone Spend 10 minutes stretching Apply sunscreen Stay off social media for 24 hours Sing 1 song Take 10 deep breaths Brush your teeth at least twice Spend time outside Moisturize Organize 1 area at home or at work Talk to a friend or family member Drink at least 1L of water Read for 30 minutes Floss your teeth at least once Do at least 1 muscle strengthening exercise Practice mindfulness Play a puzzle game Limit phone screen time to less than 1 hour Move for 10 minutes straight Learn 1 new fact or word Cook a meal at home Eat 2 servings of veggies Perform at least 2 acts of kindness Take vitamin D or get sun for 10 minutes Express your gratitude to someone Spend 10 minutes stretching Apply sunscreen Stay off social media for 24 hours Sing 1 song Take 10 deep breaths Brush your teeth at least twice Spend time outside Moisturize Organize 1 area at home or at work Talk to a friend or family member Drink at least 1L of water Read for 30 minutes Floss your teeth at least once Do at least 1 muscle strengthening exercise Practice mindfulness Play a puzzle game Limit phone screen time to less than 1 hour Move for 10 minutes straight Learn 1 new fact or word Cook a meal at home Eat 2 servings of veggies Perform at least 2 acts of kindness Take vitamin D or get sun for 10 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Express your gratitude to someone
Spend 10 minutes stretching
Apply sunscreen
Stay off social media for 24 hours
Sing 1 song
Take 10 deep breaths
Brush your teeth at least twice
Spend time outside
Moisturize
Organize 1 area at home or at work
Talk to a friend or family member
Drink at least 1L of water
Read for 30 minutes
Floss your teeth at least once
Do at least 1 muscle strengthening exercise
Practice mindfulness
Play a puzzle game
Limit phone screen time to less than 1 hour
Move for 10 minutes straight
Learn 1 new fact or word
Cook a meal at home
Eat 2 servings of veggies
Perform at least 2 acts of kindness
Take vitamin D or get sun for 10 minutes