Readfor 30minutesTalk to afriend orfamilymemberSpend 10minutesstretchingTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneFloss yourteeth atleast onceOrganize1 area athome orat workBrushyour teethat leasttwiceSpendtimeoutsideMoisturizePlay apuzzlegamePerformat least 2acts ofkindnessLearn 1new factor wordCook ameal athomeMove for10minutesstraightLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterTake 10deepbreathsSing 1songStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseApplysunscreenPracticemindfulnessEat 2servingsof veggiesReadfor 30minutesTalk to afriend orfamilymemberSpend 10minutesstretchingTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneFloss yourteeth atleast onceOrganize1 area athome orat workBrushyour teethat leasttwiceSpendtimeoutsideMoisturizePlay apuzzlegamePerformat least 2acts ofkindnessLearn 1new factor wordCook ameal athomeMove for10minutesstraightLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterTake 10deepbreathsSing 1songStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseApplysunscreenPracticemindfulnessEat 2servingsof veggies

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Talk to a friend or family member
  3. Spend 10 minutes stretching
  4. Take vitamin D or get sun for 10 minutes
  5. Express your gratitude to someone
  6. Floss your teeth at least once
  7. Organize 1 area at home or at work
  8. Brush your teeth at least twice
  9. Spend time outside
  10. Moisturize
  11. Play a puzzle game
  12. Perform at least 2 acts of kindness
  13. Learn 1 new fact or word
  14. Cook a meal at home
  15. Move for 10 minutes straight
  16. Limit phone screen time to less than 1 hour
  17. Drink at least 1L of water
  18. Take 10 deep breaths
  19. Sing 1 song
  20. Stay off social media for 24 hours
  21. Do at least 1 muscle strengthening exercise
  22. Apply sunscreen
  23. Practice mindfulness
  24. Eat 2 servings of veggies