Play apuzzlegamePracticemindfulnessEat 2servingsof veggiesMove for10minutesstraightLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesFloss yourteeth atleast onceExpressyourgratitude tosomeoneApplysunscreenBrushyour teethat leasttwiceReadfor 30minutesLearn 1new factor wordCook ameal athomeOrganize1 area athome orat workSing 1songPerformat least 2acts ofkindnessMoisturizeSpend 10minutesstretchingSpendtimeoutsideDo at least 1musclestrengtheningexerciseStay offsocialmedia for24 hoursTalk to afriend orfamilymemberTake 10deepbreathsDrink atleast 1Lof waterPlay apuzzlegamePracticemindfulnessEat 2servingsof veggiesMove for10minutesstraightLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesFloss yourteeth atleast onceExpressyourgratitude tosomeoneApplysunscreenBrushyour teethat leasttwiceReadfor 30minutesLearn 1new factor wordCook ameal athomeOrganize1 area athome orat workSing 1songPerformat least 2acts ofkindnessMoisturizeSpend 10minutesstretchingSpendtimeoutsideDo at least 1musclestrengtheningexerciseStay offsocialmedia for24 hoursTalk to afriend orfamilymemberTake 10deepbreathsDrink atleast 1Lof water

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a puzzle game
  2. Practice mindfulness
  3. Eat 2 servings of veggies
  4. Move for 10 minutes straight
  5. Limit phone screen time to less than 1 hour
  6. Take vitamin D or get sun for 10 minutes
  7. Floss your teeth at least once
  8. Express your gratitude to someone
  9. Apply sunscreen
  10. Brush your teeth at least twice
  11. Read for 30 minutes
  12. Learn 1 new fact or word
  13. Cook a meal at home
  14. Organize 1 area at home or at work
  15. Sing 1 song
  16. Perform at least 2 acts of kindness
  17. Moisturize
  18. Spend 10 minutes stretching
  19. Spend time outside
  20. Do at least 1 muscle strengthening exercise
  21. Stay off social media for 24 hours
  22. Talk to a friend or family member
  23. Take 10 deep breaths
  24. Drink at least 1L of water