Spend 10minutesstretchingExpressyourgratitude tosomeoneTalk to afriend orfamilymemberPlay apuzzlegameCook ameal athomeStay offsocialmedia for24 hoursSing 1songOrganize1 area athome orat workMove for10minutesstraightPerformat least 2acts ofkindnessBrushyour teethat leasttwiceFloss yourteeth atleast onceDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesSpendtimeoutsideDo at least 1musclestrengtheningexerciseTake 10deepbreathsPracticemindfulnessMoisturizeEat 2servingsof veggiesApplysunscreenLearn 1new factor wordReadfor 30minutesSpend 10minutesstretchingExpressyourgratitude tosomeoneTalk to afriend orfamilymemberPlay apuzzlegameCook ameal athomeStay offsocialmedia for24 hoursSing 1songOrganize1 area athome orat workMove for10minutesstraightPerformat least 2acts ofkindnessBrushyour teethat leasttwiceFloss yourteeth atleast onceDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesSpendtimeoutsideDo at least 1musclestrengtheningexerciseTake 10deepbreathsPracticemindfulnessMoisturizeEat 2servingsof veggiesApplysunscreenLearn 1new factor wordReadfor 30minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching
  2. Express your gratitude to someone
  3. Talk to a friend or family member
  4. Play a puzzle game
  5. Cook a meal at home
  6. Stay off social media for 24 hours
  7. Sing 1 song
  8. Organize 1 area at home or at work
  9. Move for 10 minutes straight
  10. Perform at least 2 acts of kindness
  11. Brush your teeth at least twice
  12. Floss your teeth at least once
  13. Drink at least 1L of water
  14. Limit phone screen time to less than 1 hour
  15. Take vitamin D or get sun for 10 minutes
  16. Spend time outside
  17. Do at least 1 muscle strengthening exercise
  18. Take 10 deep breaths
  19. Practice mindfulness
  20. Moisturize
  21. Eat 2 servings of veggies
  22. Apply sunscreen
  23. Learn 1 new fact or word
  24. Read for 30 minutes