Cook ameal athomeOrganize1 area athome orat workSpendtimeoutsideMoisturizeApplysunscreenReadfor 30minutesPracticemindfulnessExpressyourgratitude tosomeonePerformat least 2acts ofkindnessMove for10minutesstraightLimit phonescreen timeto less than1 hourFloss yourteeth atleast onceTakevitamin D orget sun for10 minutesTalk to afriend orfamilymemberPlay apuzzlegameEat 2servingsof veggiesDrink atleast 1Lof waterSpend 10minutesstretchingTake 10deepbreathsSing 1songDo at least 1musclestrengtheningexerciseStay offsocialmedia for24 hoursLearn 1new factor wordBrushyour teethat leasttwiceCook ameal athomeOrganize1 area athome orat workSpendtimeoutsideMoisturizeApplysunscreenReadfor 30minutesPracticemindfulnessExpressyourgratitude tosomeonePerformat least 2acts ofkindnessMove for10minutesstraightLimit phonescreen timeto less than1 hourFloss yourteeth atleast onceTakevitamin D orget sun for10 minutesTalk to afriend orfamilymemberPlay apuzzlegameEat 2servingsof veggiesDrink atleast 1Lof waterSpend 10minutesstretchingTake 10deepbreathsSing 1songDo at least 1musclestrengtheningexerciseStay offsocialmedia for24 hoursLearn 1new factor wordBrushyour teethat leasttwice

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal at home
  2. Organize 1 area at home or at work
  3. Spend time outside
  4. Moisturize
  5. Apply sunscreen
  6. Read for 30 minutes
  7. Practice mindfulness
  8. Express your gratitude to someone
  9. Perform at least 2 acts of kindness
  10. Move for 10 minutes straight
  11. Limit phone screen time to less than 1 hour
  12. Floss your teeth at least once
  13. Take vitamin D or get sun for 10 minutes
  14. Talk to a friend or family member
  15. Play a puzzle game
  16. Eat 2 servings of veggies
  17. Drink at least 1L of water
  18. Spend 10 minutes stretching
  19. Take 10 deep breaths
  20. Sing 1 song
  21. Do at least 1 muscle strengthening exercise
  22. Stay off social media for 24 hours
  23. Learn 1 new fact or word
  24. Brush your teeth at least twice