Sing 1songStay offsocialmedia for24 hoursPerformat least 2acts ofkindnessReadfor 30minutesTalk to afriend orfamilymemberFloss yourteeth atleast onceCook ameal athomeExpressyourgratitude tosomeoneMoisturizeSpend 10minutesstretchingTakevitamin D orget sun for10 minutesSpendtimeoutsideDo at least 1musclestrengtheningexercisePlay apuzzlegameDrink atleast 1Lof waterPracticemindfulnessOrganize1 area athome orat workLimit phonescreen timeto less than1 hourTake 10deepbreathsLearn 1new factor wordBrushyour teethat leasttwiceEat 2servingsof veggiesApplysunscreenMove for10minutesstraightSing 1songStay offsocialmedia for24 hoursPerformat least 2acts ofkindnessReadfor 30minutesTalk to afriend orfamilymemberFloss yourteeth atleast onceCook ameal athomeExpressyourgratitude tosomeoneMoisturizeSpend 10minutesstretchingTakevitamin D orget sun for10 minutesSpendtimeoutsideDo at least 1musclestrengtheningexercisePlay apuzzlegameDrink atleast 1Lof waterPracticemindfulnessOrganize1 area athome orat workLimit phonescreen timeto less than1 hourTake 10deepbreathsLearn 1new factor wordBrushyour teethat leasttwiceEat 2servingsof veggiesApplysunscreenMove for10minutesstraight

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing 1 song
  2. Stay off social media for 24 hours
  3. Perform at least 2 acts of kindness
  4. Read for 30 minutes
  5. Talk to a friend or family member
  6. Floss your teeth at least once
  7. Cook a meal at home
  8. Express your gratitude to someone
  9. Moisturize
  10. Spend 10 minutes stretching
  11. Take vitamin D or get sun for 10 minutes
  12. Spend time outside
  13. Do at least 1 muscle strengthening exercise
  14. Play a puzzle game
  15. Drink at least 1L of water
  16. Practice mindfulness
  17. Organize 1 area at home or at work
  18. Limit phone screen time to less than 1 hour
  19. Take 10 deep breaths
  20. Learn 1 new fact or word
  21. Brush your teeth at least twice
  22. Eat 2 servings of veggies
  23. Apply sunscreen
  24. Move for 10 minutes straight