Do at least 1musclestrengtheningexerciseSing 1songLearn 1new factor wordSpend 10minutesstretchingCook ameal athomeBrushyour teethat leasttwiceEat 2servingsof veggiesPracticemindfulnessSpendtimeoutsideExpressyourgratitude tosomeoneMoisturizeTalk to afriend orfamilymemberFloss yourteeth atleast onceTake 10deepbreathsReadfor 30minutesDrink atleast 1Lof waterPerformat least 2acts ofkindnessStay offsocialmedia for24 hoursLimit phonescreen timeto less than1 hourPlay apuzzlegameApplysunscreenTakevitamin D orget sun for10 minutesOrganize1 area athome orat workMove for10minutesstraightDo at least 1musclestrengtheningexerciseSing 1songLearn 1new factor wordSpend 10minutesstretchingCook ameal athomeBrushyour teethat leasttwiceEat 2servingsof veggiesPracticemindfulnessSpendtimeoutsideExpressyourgratitude tosomeoneMoisturizeTalk to afriend orfamilymemberFloss yourteeth atleast onceTake 10deepbreathsReadfor 30minutesDrink atleast 1Lof waterPerformat least 2acts ofkindnessStay offsocialmedia for24 hoursLimit phonescreen timeto less than1 hourPlay apuzzlegameApplysunscreenTakevitamin D orget sun for10 minutesOrganize1 area athome orat workMove for10minutesstraight

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do at least 1 muscle strengthening exercise
  2. Sing 1 song
  3. Learn 1 new fact or word
  4. Spend 10 minutes stretching
  5. Cook a meal at home
  6. Brush your teeth at least twice
  7. Eat 2 servings of veggies
  8. Practice mindfulness
  9. Spend time outside
  10. Express your gratitude to someone
  11. Moisturize
  12. Talk to a friend or family member
  13. Floss your teeth at least once
  14. Take 10 deep breaths
  15. Read for 30 minutes
  16. Drink at least 1L of water
  17. Perform at least 2 acts of kindness
  18. Stay off social media for 24 hours
  19. Limit phone screen time to less than 1 hour
  20. Play a puzzle game
  21. Apply sunscreen
  22. Take vitamin D or get sun for 10 minutes
  23. Organize 1 area at home or at work
  24. Move for 10 minutes straight