Stay offsocialmedia for24 hoursPlay apuzzlegameDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwiceLearn 1new factor wordLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesReadfor 30minutesSpendtimeoutsideOrganize1 area athome orat workTalk to afriend orfamilymemberMoisturizeFloss yourteeth atleast onceCook ameal athomeSing 1songApplysunscreenSpend 10minutesstretchingEat 2servingsof veggiesDrink atleast 1Lof waterPerformat least 2acts ofkindnessExpressyourgratitude tosomeoneMove for10minutesstraightPracticemindfulnessTake 10deepbreathsStay offsocialmedia for24 hoursPlay apuzzlegameDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwiceLearn 1new factor wordLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesReadfor 30minutesSpendtimeoutsideOrganize1 area athome orat workTalk to afriend orfamilymemberMoisturizeFloss yourteeth atleast onceCook ameal athomeSing 1songApplysunscreenSpend 10minutesstretchingEat 2servingsof veggiesDrink atleast 1Lof waterPerformat least 2acts ofkindnessExpressyourgratitude tosomeoneMove for10minutesstraightPracticemindfulnessTake 10deepbreaths

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 24 hours
  2. Play a puzzle game
  3. Do at least 1 muscle strengthening exercise
  4. Brush your teeth at least twice
  5. Learn 1 new fact or word
  6. Limit phone screen time to less than 1 hour
  7. Take vitamin D or get sun for 10 minutes
  8. Read for 30 minutes
  9. Spend time outside
  10. Organize 1 area at home or at work
  11. Talk to a friend or family member
  12. Moisturize
  13. Floss your teeth at least once
  14. Cook a meal at home
  15. Sing 1 song
  16. Apply sunscreen
  17. Spend 10 minutes stretching
  18. Eat 2 servings of veggies
  19. Drink at least 1L of water
  20. Perform at least 2 acts of kindness
  21. Express your gratitude to someone
  22. Move for 10 minutes straight
  23. Practice mindfulness
  24. Take 10 deep breaths