SpendtimeoutsidePerformat least 2acts ofkindnessBrushyour teethat leasttwiceOrganize1 area athome orat workApplysunscreenFloss yourteeth atleast onceSing 1songMoisturizeTalk to afriend orfamilymemberLearn 1new factor wordTakevitamin D orget sun for10 minutesEat 2servingsof veggiesTake 10deepbreathsExpressyourgratitude tosomeonePlay apuzzlegameDrink atleast 1Lof waterDo at least 1musclestrengtheningexerciseStay offsocialmedia for24 hoursPracticemindfulnessCook ameal athomeSpend 10minutesstretchingLimit phonescreen timeto less than1 hourMove for10minutesstraightReadfor 30minutesSpendtimeoutsidePerformat least 2acts ofkindnessBrushyour teethat leasttwiceOrganize1 area athome orat workApplysunscreenFloss yourteeth atleast onceSing 1songMoisturizeTalk to afriend orfamilymemberLearn 1new factor wordTakevitamin D orget sun for10 minutesEat 2servingsof veggiesTake 10deepbreathsExpressyourgratitude tosomeonePlay apuzzlegameDrink atleast 1Lof waterDo at least 1musclestrengtheningexerciseStay offsocialmedia for24 hoursPracticemindfulnessCook ameal athomeSpend 10minutesstretchingLimit phonescreen timeto less than1 hourMove for10minutesstraightReadfor 30minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time outside
  2. Perform at least 2 acts of kindness
  3. Brush your teeth at least twice
  4. Organize 1 area at home or at work
  5. Apply sunscreen
  6. Floss your teeth at least once
  7. Sing 1 song
  8. Moisturize
  9. Talk to a friend or family member
  10. Learn 1 new fact or word
  11. Take vitamin D or get sun for 10 minutes
  12. Eat 2 servings of veggies
  13. Take 10 deep breaths
  14. Express your gratitude to someone
  15. Play a puzzle game
  16. Drink at least 1L of water
  17. Do at least 1 muscle strengthening exercise
  18. Stay off social media for 24 hours
  19. Practice mindfulness
  20. Cook a meal at home
  21. Spend 10 minutes stretching
  22. Limit phone screen time to less than 1 hour
  23. Move for 10 minutes straight
  24. Read for 30 minutes