Take 10deepbreathsMoisturizePerformat least 2acts ofkindnessDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberFloss yourteeth atleast onceCook ameal athomeSpendtimeoutsidePracticemindfulnessMove for10minutesstraightDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourBrushyour teethat leasttwiceApplysunscreenTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursOrganize1 area athome orat workReadfor 30minutesLearn 1new factor wordSpend 10minutesstretchingSing 1songEat 2servingsof veggiesPlay apuzzlegameTake 10deepbreathsMoisturizePerformat least 2acts ofkindnessDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberFloss yourteeth atleast onceCook ameal athomeSpendtimeoutsidePracticemindfulnessMove for10minutesstraightDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourBrushyour teethat leasttwiceApplysunscreenTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursOrganize1 area athome orat workReadfor 30minutesLearn 1new factor wordSpend 10minutesstretchingSing 1songEat 2servingsof veggiesPlay apuzzlegame

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Moisturize
  3. Perform at least 2 acts of kindness
  4. Do at least 1 muscle strengthening exercise
  5. Talk to a friend or family member
  6. Floss your teeth at least once
  7. Cook a meal at home
  8. Spend time outside
  9. Practice mindfulness
  10. Move for 10 minutes straight
  11. Drink at least 1L of water
  12. Limit phone screen time to less than 1 hour
  13. Brush your teeth at least twice
  14. Apply sunscreen
  15. Take vitamin D or get sun for 10 minutes
  16. Express your gratitude to someone
  17. Stay off social media for 24 hours
  18. Organize 1 area at home or at work
  19. Read for 30 minutes
  20. Learn 1 new fact or word
  21. Spend 10 minutes stretching
  22. Sing 1 song
  23. Eat 2 servings of veggies
  24. Play a puzzle game