Sing 1songOrganize1 area athome orat workFloss yourteeth atleast onceSpendtimeoutsideDo at least 1musclestrengtheningexerciseTakevitamin D orget sun for10 minutesReadfor 30minutesDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourEat 2servingsof veggiesLearn 1new factor wordBrushyour teethat leasttwiceMoisturizeApplysunscreenExpressyourgratitude tosomeoneTake 10deepbreathsPlay apuzzlegameStay offsocialmedia for24 hoursMove for10minutesstraightPerformat least 2acts ofkindnessTalk to afriend orfamilymemberCook ameal athomePracticemindfulnessSpend 10minutesstretchingSing 1songOrganize1 area athome orat workFloss yourteeth atleast onceSpendtimeoutsideDo at least 1musclestrengtheningexerciseTakevitamin D orget sun for10 minutesReadfor 30minutesDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourEat 2servingsof veggiesLearn 1new factor wordBrushyour teethat leasttwiceMoisturizeApplysunscreenExpressyourgratitude tosomeoneTake 10deepbreathsPlay apuzzlegameStay offsocialmedia for24 hoursMove for10minutesstraightPerformat least 2acts ofkindnessTalk to afriend orfamilymemberCook ameal athomePracticemindfulnessSpend 10minutesstretching

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing 1 song
  2. Organize 1 area at home or at work
  3. Floss your teeth at least once
  4. Spend time outside
  5. Do at least 1 muscle strengthening exercise
  6. Take vitamin D or get sun for 10 minutes
  7. Read for 30 minutes
  8. Drink at least 1L of water
  9. Limit phone screen time to less than 1 hour
  10. Eat 2 servings of veggies
  11. Learn 1 new fact or word
  12. Brush your teeth at least twice
  13. Moisturize
  14. Apply sunscreen
  15. Express your gratitude to someone
  16. Take 10 deep breaths
  17. Play a puzzle game
  18. Stay off social media for 24 hours
  19. Move for 10 minutes straight
  20. Perform at least 2 acts of kindness
  21. Talk to a friend or family member
  22. Cook a meal at home
  23. Practice mindfulness
  24. Spend 10 minutes stretching