Perform at least 2 acts of kindness Cook a meal at home Stay off social media for 24 hours Apply sunscreen Play a puzzle game Organize 1 area at home or at work Drink at least 1L of water Express your gratitude to someone Take 10 deep breaths Eat 2 servings of veggies Read for 30 minutes Practice mindfulness Spend time outside Moisturize Move for 10 minutes straight Take vitamin D or get sun for 10 minutes Sing 1 song Spend 10 minutes stretching Learn 1 new fact or word Floss your teeth at least once Do at least 1 muscle strengthening exercise Limit phone screen time to less than 1 hour Talk to a friend or family member Brush your teeth at least twice Perform at least 2 acts of kindness Cook a meal at home Stay off social media for 24 hours Apply sunscreen Play a puzzle game Organize 1 area at home or at work Drink at least 1L of water Express your gratitude to someone Take 10 deep breaths Eat 2 servings of veggies Read for 30 minutes Practice mindfulness Spend time outside Moisturize Move for 10 minutes straight Take vitamin D or get sun for 10 minutes Sing 1 song Spend 10 minutes stretching Learn 1 new fact or word Floss your teeth at least once Do at least 1 muscle strengthening exercise Limit phone screen time to less than 1 hour Talk to a friend or family member Brush your teeth at least twice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Perform at least 2 acts of kindness
Cook a meal at home
Stay off social media for 24 hours
Apply sunscreen
Play a puzzle game
Organize 1 area at home or at work
Drink at least 1L of water
Express your gratitude to someone
Take 10 deep breaths
Eat 2 servings of veggies
Read for 30 minutes
Practice mindfulness
Spend time outside
Moisturize
Move for 10 minutes straight
Take vitamin D or get sun for 10 minutes
Sing 1 song
Spend 10 minutes stretching
Learn 1 new fact or word
Floss your teeth at least once
Do at least 1 muscle strengthening exercise
Limit phone screen time to less than 1 hour
Talk to a friend or family member
Brush your teeth at least twice