Learn 1new factor wordEat 2servingsof veggiesTalk to afriend orfamilymemberReadfor 30minutesMove for10minutesstraightApplysunscreenBrushyour teethat leasttwicePlay apuzzlegameOrganize1 area athome orat workExpressyourgratitude tosomeoneSing 1songPerformat least 2acts ofkindnessSpend 10minutesstretchingDo at least 1musclestrengtheningexerciseSpendtimeoutsidePracticemindfulnessTakevitamin D orget sun for10 minutesLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterMoisturizeCook ameal athomeTake 10deepbreathsStay offsocialmedia for24 hoursFloss yourteeth atleast onceLearn 1new factor wordEat 2servingsof veggiesTalk to afriend orfamilymemberReadfor 30minutesMove for10minutesstraightApplysunscreenBrushyour teethat leasttwicePlay apuzzlegameOrganize1 area athome orat workExpressyourgratitude tosomeoneSing 1songPerformat least 2acts ofkindnessSpend 10minutesstretchingDo at least 1musclestrengtheningexerciseSpendtimeoutsidePracticemindfulnessTakevitamin D orget sun for10 minutesLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterMoisturizeCook ameal athomeTake 10deepbreathsStay offsocialmedia for24 hoursFloss yourteeth atleast once

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 1 new fact or word
  2. Eat 2 servings of veggies
  3. Talk to a friend or family member
  4. Read for 30 minutes
  5. Move for 10 minutes straight
  6. Apply sunscreen
  7. Brush your teeth at least twice
  8. Play a puzzle game
  9. Organize 1 area at home or at work
  10. Express your gratitude to someone
  11. Sing 1 song
  12. Perform at least 2 acts of kindness
  13. Spend 10 minutes stretching
  14. Do at least 1 muscle strengthening exercise
  15. Spend time outside
  16. Practice mindfulness
  17. Take vitamin D or get sun for 10 minutes
  18. Limit phone screen time to less than 1 hour
  19. Drink at least 1L of water
  20. Moisturize
  21. Cook a meal at home
  22. Take 10 deep breaths
  23. Stay off social media for 24 hours
  24. Floss your teeth at least once