20 SecondDownwardDog20SecondTree Pose15JumpingJacks16 Situps20MountainClimbers20 SecondJump ropein place20SecondPlanks30SecondWall Sit16Windmilltouchyour toes12Bodyweightsquats15 Hopon rightfoot15 hopon leftfoot10 Elbowto kneetwist6Burpees15 FrogJumpsin place15StationaryLunge20HighKnees1 MinuteRun InPlace20 ArmCircles5 TuckJumps16SideLunges10 chairTricepDips30SecondLinejumps5 PushUps20 SecondDownwardDog20SecondTree Pose15JumpingJacks16 Situps20MountainClimbers20 SecondJump ropein place20SecondPlanks30SecondWall Sit16Windmilltouchyour toes12Bodyweightsquats15 Hopon rightfoot15 hopon leftfoot10 Elbowto kneetwist6Burpees15 FrogJumpsin place15StationaryLunge20HighKnees1 MinuteRun InPlace20 ArmCircles5 TuckJumps16SideLunges10 chairTricepDips30SecondLinejumps5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Downward Dog
  2. 20 Second Tree Pose
  3. 15 Jumping Jacks
  4. 16 Sit ups
  5. 20 Mountain Climbers
  6. 20 Second Jump rope in place
  7. 20 Second Planks
  8. 30 Second Wall Sit
  9. 16 Windmill touch your toes
  10. 12 Body weight squats
  11. 15 Hop on right foot
  12. 15 hop on left foot
  13. 10 Elbow to knee twist
  14. 6 Burpees
  15. 15 Frog Jumps in place
  16. 15 Stationary Lunge
  17. 20 High Knees
  18. 1 Minute Run In Place
  19. 20 Arm Circles
  20. 5 Tuck Jumps
  21. 16 Side Lunges
  22. 10 chair Tricep Dips
  23. 30 Second Line jumps
  24. 5 Push Ups