20 ArmCircles16 Situps16SideLunges12Bodyweightsquats20 SecondDownwardDog15 hopon leftfoot15StationaryLunge10 chairTricepDips15JumpingJacks5 PushUps15 FrogJumpsin place10 Elbowto kneetwist15 Hopon rightfoot30SecondLinejumps20 SecondJump ropein place5 TuckJumps30SecondWall Sit16Windmilltouchyour toes20SecondTree Pose20SecondPlanks20MountainClimbers20HighKnees6Burpees1 MinuteRun InPlace20 ArmCircles16 Situps16SideLunges12Bodyweightsquats20 SecondDownwardDog15 hopon leftfoot15StationaryLunge10 chairTricepDips15JumpingJacks5 PushUps15 FrogJumpsin place10 Elbowto kneetwist15 Hopon rightfoot30SecondLinejumps20 SecondJump ropein place5 TuckJumps30SecondWall Sit16Windmilltouchyour toes20SecondTree Pose20SecondPlanks20MountainClimbers20HighKnees6Burpees1 MinuteRun InPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 16 Sit ups
  3. 16 Side Lunges
  4. 12 Body weight squats
  5. 20 Second Downward Dog
  6. 15 hop on left foot
  7. 15 Stationary Lunge
  8. 10 chair Tricep Dips
  9. 15 Jumping Jacks
  10. 5 Push Ups
  11. 15 Frog Jumps in place
  12. 10 Elbow to knee twist
  13. 15 Hop on right foot
  14. 30 Second Line jumps
  15. 20 Second Jump rope in place
  16. 5 Tuck Jumps
  17. 30 Second Wall Sit
  18. 16 Windmill touch your toes
  19. 20 Second Tree Pose
  20. 20 Second Planks
  21. 20 Mountain Climbers
  22. 20 High Knees
  23. 6 Burpees
  24. 1 Minute Run In Place