20MountainClimbers16Windmilltouchyour toes20HighKnees5 TuckJumps30SecondLinejumps15 Hopon rightfoot6Burpees5 PushUps20SecondPlanks1 MinuteRun InPlace12Bodyweightsquats15 hopon leftfoot10 chairTricepDips20 ArmCircles15JumpingJacks15 FrogJumpsin place16SideLunges20 SecondJump ropein place30SecondWall Sit20 SecondDownwardDog16 Situps15StationaryLunge20SecondTree Pose10 Elbowto kneetwist20MountainClimbers16Windmilltouchyour toes20HighKnees5 TuckJumps30SecondLinejumps15 Hopon rightfoot6Burpees5 PushUps20SecondPlanks1 MinuteRun InPlace12Bodyweightsquats15 hopon leftfoot10 chairTricepDips20 ArmCircles15JumpingJacks15 FrogJumpsin place16SideLunges20 SecondJump ropein place30SecondWall Sit20 SecondDownwardDog16 Situps15StationaryLunge20SecondTree Pose10 Elbowto kneetwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 16 Windmill touch your toes
  3. 20 High Knees
  4. 5 Tuck Jumps
  5. 30 Second Line jumps
  6. 15 Hop on right foot
  7. 6 Burpees
  8. 5 Push Ups
  9. 20 Second Planks
  10. 1 Minute Run In Place
  11. 12 Body weight squats
  12. 15 hop on left foot
  13. 10 chair Tricep Dips
  14. 20 Arm Circles
  15. 15 Jumping Jacks
  16. 15 Frog Jumps in place
  17. 16 Side Lunges
  18. 20 Second Jump rope in place
  19. 30 Second Wall Sit
  20. 20 Second Downward Dog
  21. 16 Sit ups
  22. 15 Stationary Lunge
  23. 20 Second Tree Pose
  24. 10 Elbow to knee twist