20SecondPlanks1 MinuteRun InPlace5 PushUps16Windmilltouchyour toes20HighKnees15JumpingJacks15 Hopon rightfoot6Burpees16SideLunges30SecondLinejumps20 SecondDownwardDog30SecondWall Sit15 FrogJumpsin place20 SecondJump ropein place10 chairTricepDips15StationaryLunge20 ArmCircles20SecondTree Pose16 Situps5 TuckJumps10 Elbowto kneetwist15 hopon leftfoot12Bodyweightsquats20MountainClimbers20SecondPlanks1 MinuteRun InPlace5 PushUps16Windmilltouchyour toes20HighKnees15JumpingJacks15 Hopon rightfoot6Burpees16SideLunges30SecondLinejumps20 SecondDownwardDog30SecondWall Sit15 FrogJumpsin place20 SecondJump ropein place10 chairTricepDips15StationaryLunge20 ArmCircles20SecondTree Pose16 Situps5 TuckJumps10 Elbowto kneetwist15 hopon leftfoot12Bodyweightsquats20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Planks
  2. 1 Minute Run In Place
  3. 5 Push Ups
  4. 16 Windmill touch your toes
  5. 20 High Knees
  6. 15 Jumping Jacks
  7. 15 Hop on right foot
  8. 6 Burpees
  9. 16 Side Lunges
  10. 30 Second Line jumps
  11. 20 Second Downward Dog
  12. 30 Second Wall Sit
  13. 15 Frog Jumps in place
  14. 20 Second Jump rope in place
  15. 10 chair Tricep Dips
  16. 15 Stationary Lunge
  17. 20 Arm Circles
  18. 20 Second Tree Pose
  19. 16 Sit ups
  20. 5 Tuck Jumps
  21. 10 Elbow to knee twist
  22. 15 hop on left foot
  23. 12 Body weight squats
  24. 20 Mountain Climbers