Said "no" to a distraction. Used a timer to time tasks Broke down a task into smaller steps Muted notifications on phone Set reminders or alarm Didn't wait until last minute Planned for fun activity Practiced self care Ate breakfast Took small breaks between big tasks Attended all classes on time Focused on one task at a time Drank a lot of water Prepared for next day's classes Asked for help with assignment Rewarded self after completing task Got 8 hours of sleep (or more) Engaged in physical activity Started homework before 6:30 p.m. Used a planner/app to track homework Changed study space to help motivation Arrive to school on time for 5 days Set daily goals Made a "to do" list Said "no" to a distraction. Used a timer to time tasks Broke down a task into smaller steps Muted notifications on phone Set reminders or alarm Didn't wait until last minute Planned for fun activity Practiced self care Ate breakfast Took small breaks between big tasks Attended all classes on time Focused on one task at a time Drank a lot of water Prepared for next day's classes Asked for help with assignment Rewarded self after completing task Got 8 hours of sleep (or more) Engaged in physical activity Started homework before 6:30 p.m. Used a planner/app to track homework Changed study space to help motivation Arrive to school on time for 5 days Set daily goals Made a "to do" list
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Said "no" to a distraction.
G-Used a timer to time tasks
G-Broke down a task into smaller steps
O-Muted notifications on phone
O-Set reminders or alarm
N-Didn't wait until last minute
O-Planned for fun activity
B-Practiced self care
O-Ate breakfast
I-Took small breaks between big tasks
N-Attended all classes on time
B-Focused on one task at a time
O-Drank a lot of water
B-Prepared for next day's classes
G-Asked for help with assignment
G-Rewarded self after completing task
B-Got 8 hours of sleep (or more)
I-Engaged in physical activity
N-Started homework
before 6:30 p.m.
I-Used a planner/app to track homework
B-Changed study space to help motivation
G-Arrive to school on time for 5 days
I-Set daily goals
N-Made a "to do" list