Mindfulness/Meditation/YogaPhone/TabletAppsIdentifyTriggersExpressingEmotionsAppropriatelyAsk forFeedbackLearn andTry NewThingsLearn toLaugh atYourselfFocus onyourStrengthsGet out ofyourComfortZoneRecognizePatterns inthoughts,emotions, &behaviorsSettingGoalsDon'tmakeDecisionsin a MoodTakeResponsibilityBreathingTechniquesask"What"instead of"Why"RedirectThoughts/ActionsLearnfromMistakesGiveYourselfTime &SpaceSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesGrowthMindsetPlanTry a NewperspectiveJournal/WriteaboutYourselfIdentifyInaccurateThinking/Self-TalkMindfulness/Meditation/YogaPhone/TabletAppsIdentifyTriggersExpressingEmotionsAppropriatelyAsk forFeedbackLearn andTry NewThingsLearn toLaugh atYourselfFocus onyourStrengthsGet out ofyourComfortZoneRecognizePatterns inthoughts,emotions, &behaviorsSettingGoalsDon'tmakeDecisionsin a MoodTakeResponsibilityBreathingTechniquesask"What"instead of"Why"RedirectThoughts/ActionsLearnfromMistakesGiveYourselfTime &SpaceSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesGrowthMindsetPlanTry a NewperspectiveJournal/WriteaboutYourselfIdentifyInaccurateThinking/Self-Talk

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
G
6
B
7
I
8
G
9
B
10
B
11
B
12
I
13
N
14
N
15
O
16
O
17
G
18
O
19
N
20
I
21
O
22
B
23
I
24
G
  1. I-Mindfulness/ Meditation/ Yoga
  2. N-Phone/Tablet Apps
  3. G-Identify Triggers
  4. O-Expressing Emotions Appropriately
  5. G-Ask for Feedback
  6. B-Learn and Try New Things
  7. I-Learn to Laugh at Yourself
  8. G-Focus on your Strengths
  9. B-Get out of your Comfort Zone
  10. B-Recognize Patterns in thoughts, emotions, & behaviors
  11. B-Setting Goals
  12. I-Don't make Decisions in a Mood
  13. N-Take Responsibility
  14. N-Breathing Techniques
  15. O-ask "What" instead of "Why"
  16. O-Redirect Thoughts/ Actions
  17. G-Learn from Mistakes
  18. O-Give Yourself Time & Space
  19. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  20. I-Growth Mindset
  21. O-Plan
  22. B-Try a New perspective
  23. I-Journal/ Write about Yourself
  24. G-Identify Inaccurate Thinking/ Self-Talk