TakeResponsibilityPhone/TabletAppsBreathingTechniquesMindfulness/Meditation/YogaIdentifyInaccurateThinking/Self-TalkJournal/WriteaboutYourselfRecognizePatterns inthoughts,emotions, &behaviorsSettingGoalsDon'tmakeDecisionsin a MoodLearn andTry NewThingsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesPlanTry a NewperspectiveExpressingEmotionsAppropriatelyRedirectThoughts/ActionsGet out ofyourComfortZoneLearn toLaugh atYourselfFocus onyourStrengthsAsk forFeedbackIdentifyTriggersGiveYourselfTime &SpaceLearnfromMistakesGrowthMindsetask"What"instead of"Why"TakeResponsibilityPhone/TabletAppsBreathingTechniquesMindfulness/Meditation/YogaIdentifyInaccurateThinking/Self-TalkJournal/WriteaboutYourselfRecognizePatterns inthoughts,emotions, &behaviorsSettingGoalsDon'tmakeDecisionsin a MoodLearn andTry NewThingsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesPlanTry a NewperspectiveExpressingEmotionsAppropriatelyRedirectThoughts/ActionsGet out ofyourComfortZoneLearn toLaugh atYourselfFocus onyourStrengthsAsk forFeedbackIdentifyTriggersGiveYourselfTime &SpaceLearnfromMistakesGrowthMindsetask"What"instead of"Why"

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
G
6
I
7
B
8
B
9
I
10
B
11
N
12
O
13
B
14
O
15
O
16
B
17
I
18
G
19
G
20
G
21
O
22
G
23
I
24
O
  1. N-Take Responsibility
  2. N-Phone/Tablet Apps
  3. N-Breathing Techniques
  4. I-Mindfulness/ Meditation/ Yoga
  5. G-Identify Inaccurate Thinking/ Self-Talk
  6. I-Journal/ Write about Yourself
  7. B-Recognize Patterns in thoughts, emotions, & behaviors
  8. B-Setting Goals
  9. I-Don't make Decisions in a Mood
  10. B-Learn and Try New Things
  11. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  12. O-Plan
  13. B-Try a New perspective
  14. O-Expressing Emotions Appropriately
  15. O-Redirect Thoughts/ Actions
  16. B-Get out of your Comfort Zone
  17. I-Learn to Laugh at Yourself
  18. G-Focus on your Strengths
  19. G-Ask for Feedback
  20. G-Identify Triggers
  21. O-Give Yourself Time & Space
  22. G-Learn from Mistakes
  23. I-Growth Mindset
  24. O-ask "What" instead of "Why"