Ask forFeedbackSettingGoalsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesFocus onyourStrengthsTry a NewperspectiveGiveYourselfTime &SpaceGrowthMindsetLearn toLaugh atYourselfLearn andTry NewThingsRecognizePatterns inthoughts,emotions, &behaviorsJournal/WriteaboutYourselfGet out ofyourComfortZoneask"What"instead of"Why"RedirectThoughts/ActionsBreathingTechniquesPhone/TabletAppsLearnfromMistakesTakeResponsibilityMindfulness/Meditation/YogaExpressingEmotionsAppropriatelyIdentifyInaccurateThinking/Self-TalkIdentifyTriggersDon'tmakeDecisionsin a MoodPlanAsk forFeedbackSettingGoalsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesFocus onyourStrengthsTry a NewperspectiveGiveYourselfTime &SpaceGrowthMindsetLearn toLaugh atYourselfLearn andTry NewThingsRecognizePatterns inthoughts,emotions, &behaviorsJournal/WriteaboutYourselfGet out ofyourComfortZoneask"What"instead of"Why"RedirectThoughts/ActionsBreathingTechniquesPhone/TabletAppsLearnfromMistakesTakeResponsibilityMindfulness/Meditation/YogaExpressingEmotionsAppropriatelyIdentifyInaccurateThinking/Self-TalkIdentifyTriggersDon'tmakeDecisionsin a MoodPlan

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
O
7
I
8
I
9
B
10
B
11
I
12
B
13
O
14
O
15
N
16
N
17
G
18
N
19
I
20
O
21
G
22
G
23
I
24
O
  1. G-Ask for Feedback
  2. B-Setting Goals
  3. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  4. G-Focus on your Strengths
  5. B-Try a New perspective
  6. O-Give Yourself Time & Space
  7. I-Growth Mindset
  8. I-Learn to Laugh at Yourself
  9. B-Learn and Try New Things
  10. B-Recognize Patterns in thoughts, emotions, & behaviors
  11. I-Journal/ Write about Yourself
  12. B-Get out of your Comfort Zone
  13. O-ask "What" instead of "Why"
  14. O-Redirect Thoughts/ Actions
  15. N-Breathing Techniques
  16. N-Phone/Tablet Apps
  17. G-Learn from Mistakes
  18. N-Take Responsibility
  19. I-Mindfulness/ Meditation/ Yoga
  20. O-Expressing Emotions Appropriately
  21. G-Identify Inaccurate Thinking/ Self-Talk
  22. G-Identify Triggers
  23. I-Don't make Decisions in a Mood
  24. O-Plan