Phone/TabletAppsBreathingTechniquesSettingGoalsJournal/WriteaboutYourselfRecognizePatterns inthoughts,emotions, &behaviorsLearnfromMistakesFocus onyourStrengthsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesExpressingEmotionsAppropriatelyPlanMindfulness/Meditation/YogaGiveYourselfTime &SpaceIdentifyTriggersIdentifyInaccurateThinking/Self-TalkLearn toLaugh atYourselfRedirectThoughts/ActionsTakeResponsibilityDon'tmakeDecisionsin a Moodask"What"instead of"Why"Ask forFeedbackGet out ofyourComfortZoneGrowthMindsetTry a NewperspectiveLearn andTry NewThingsPhone/TabletAppsBreathingTechniquesSettingGoalsJournal/WriteaboutYourselfRecognizePatterns inthoughts,emotions, &behaviorsLearnfromMistakesFocus onyourStrengthsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesExpressingEmotionsAppropriatelyPlanMindfulness/Meditation/YogaGiveYourselfTime &SpaceIdentifyTriggersIdentifyInaccurateThinking/Self-TalkLearn toLaugh atYourselfRedirectThoughts/ActionsTakeResponsibilityDon'tmakeDecisionsin a Moodask"What"instead of"Why"Ask forFeedbackGet out ofyourComfortZoneGrowthMindsetTry a NewperspectiveLearn andTry NewThings

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
B
6
G
7
G
8
N
9
O
10
O
11
I
12
O
13
G
14
G
15
I
16
O
17
N
18
I
19
O
20
G
21
B
22
I
23
B
24
B
  1. N-Phone/Tablet Apps
  2. N-Breathing Techniques
  3. B-Setting Goals
  4. I-Journal/ Write about Yourself
  5. B-Recognize Patterns in thoughts, emotions, & behaviors
  6. G-Learn from Mistakes
  7. G-Focus on your Strengths
  8. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  9. O-Expressing Emotions Appropriately
  10. O-Plan
  11. I-Mindfulness/ Meditation/ Yoga
  12. O-Give Yourself Time & Space
  13. G-Identify Triggers
  14. G-Identify Inaccurate Thinking/ Self-Talk
  15. I-Learn to Laugh at Yourself
  16. O-Redirect Thoughts/ Actions
  17. N-Take Responsibility
  18. I-Don't make Decisions in a Mood
  19. O-ask "What" instead of "Why"
  20. G-Ask for Feedback
  21. B-Get out of your Comfort Zone
  22. I-Growth Mindset
  23. B-Try a New perspective
  24. B-Learn and Try New Things