RecognizePatterns inthoughts,emotions, &behaviorsLearn toLaugh atYourselfSettingGoalsAsk forFeedbackPlanPhone/TabletAppsGet out ofyourComfortZoneJournal/WriteaboutYourselfRedirectThoughts/ActionsExpressingEmotionsAppropriatelyTakeResponsibilityIdentifyInaccurateThinking/Self-TalkBreathingTechniquesLearn andTry NewThingsMindfulness/Meditation/YogaGrowthMindsetTry a NewperspectiveGiveYourselfTime &SpaceFocus onyourStrengthsIdentifyTriggersask"What"instead of"Why"Self-Reflect/Reflect on yourValues,Motives,Desires,PreferencesLearnfromMistakesDon'tmakeDecisionsin a MoodRecognizePatterns inthoughts,emotions, &behaviorsLearn toLaugh atYourselfSettingGoalsAsk forFeedbackPlanPhone/TabletAppsGet out ofyourComfortZoneJournal/WriteaboutYourselfRedirectThoughts/ActionsExpressingEmotionsAppropriatelyTakeResponsibilityIdentifyInaccurateThinking/Self-TalkBreathingTechniquesLearn andTry NewThingsMindfulness/Meditation/YogaGrowthMindsetTry a NewperspectiveGiveYourselfTime &SpaceFocus onyourStrengthsIdentifyTriggersask"What"instead of"Why"Self-Reflect/Reflect on yourValues,Motives,Desires,PreferencesLearnfromMistakesDon'tmakeDecisionsin a Mood

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
O
6
N
7
B
8
I
9
O
10
O
11
N
12
G
13
N
14
B
15
I
16
I
17
B
18
O
19
G
20
G
21
O
22
N
23
G
24
I
  1. B-Recognize Patterns in thoughts, emotions, & behaviors
  2. I-Learn to Laugh at Yourself
  3. B-Setting Goals
  4. G-Ask for Feedback
  5. O-Plan
  6. N-Phone/Tablet Apps
  7. B-Get out of your Comfort Zone
  8. I-Journal/ Write about Yourself
  9. O-Redirect Thoughts/ Actions
  10. O-Expressing Emotions Appropriately
  11. N-Take Responsibility
  12. G-Identify Inaccurate Thinking/ Self-Talk
  13. N-Breathing Techniques
  14. B-Learn and Try New Things
  15. I-Mindfulness/ Meditation/ Yoga
  16. I-Growth Mindset
  17. B-Try a New perspective
  18. O-Give Yourself Time & Space
  19. G-Focus on your Strengths
  20. G-Identify Triggers
  21. O-ask "What" instead of "Why"
  22. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  23. G-Learn from Mistakes
  24. I-Don't make Decisions in a Mood