GiveYourselfTime &SpaceFocus onyourStrengthsGrowthMindsetask"What"instead of"Why"BreathingTechniquesIdentifyTriggersPhone/TabletAppsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesExpressingEmotionsAppropriatelySettingGoalsGet out ofyourComfortZoneJournal/WriteaboutYourselfPlanIdentifyInaccurateThinking/Self-TalkRecognizePatterns inthoughts,emotions, &behaviorsLearn andTry NewThingsAsk forFeedbackRedirectThoughts/ActionsMindfulness/Meditation/YogaLearn toLaugh atYourselfTakeResponsibilityTry a NewperspectiveLearnfromMistakesDon'tmakeDecisionsin a MoodGiveYourselfTime &SpaceFocus onyourStrengthsGrowthMindsetask"What"instead of"Why"BreathingTechniquesIdentifyTriggersPhone/TabletAppsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesExpressingEmotionsAppropriatelySettingGoalsGet out ofyourComfortZoneJournal/WriteaboutYourselfPlanIdentifyInaccurateThinking/Self-TalkRecognizePatterns inthoughts,emotions, &behaviorsLearn andTry NewThingsAsk forFeedbackRedirectThoughts/ActionsMindfulness/Meditation/YogaLearn toLaugh atYourselfTakeResponsibilityTry a NewperspectiveLearnfromMistakesDon'tmakeDecisionsin a Mood

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
N
6
G
7
N
8
N
9
O
10
B
11
B
12
I
13
O
14
G
15
B
16
B
17
G
18
O
19
I
20
I
21
N
22
B
23
G
24
I
  1. O-Give Yourself Time & Space
  2. G-Focus on your Strengths
  3. I-Growth Mindset
  4. O-ask "What" instead of "Why"
  5. N-Breathing Techniques
  6. G-Identify Triggers
  7. N-Phone/Tablet Apps
  8. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  9. O-Expressing Emotions Appropriately
  10. B-Setting Goals
  11. B-Get out of your Comfort Zone
  12. I-Journal/ Write about Yourself
  13. O-Plan
  14. G-Identify Inaccurate Thinking/ Self-Talk
  15. B-Recognize Patterns in thoughts, emotions, & behaviors
  16. B-Learn and Try New Things
  17. G-Ask for Feedback
  18. O-Redirect Thoughts/ Actions
  19. I-Mindfulness/ Meditation/ Yoga
  20. I-Learn to Laugh at Yourself
  21. N-Take Responsibility
  22. B-Try a New perspective
  23. G-Learn from Mistakes
  24. I-Don't make Decisions in a Mood