GrowthMindsetIdentifyTriggersBreathingTechniquesPhone/TabletAppsPlanask"What"instead of"Why"Journal/WriteaboutYourselfSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesRecognizePatterns inthoughts,emotions, &behaviorsSettingGoalsLearn andTry NewThingsLearn toLaugh atYourselfDon'tmakeDecisionsin a MoodExpressingEmotionsAppropriatelyMindfulness/Meditation/YogaFocus onyourStrengthsIdentifyInaccurateThinking/Self-TalkLearnfromMistakesRedirectThoughts/ActionsAsk forFeedbackGet out ofyourComfortZoneTry a NewperspectiveTakeResponsibilityGiveYourselfTime &SpaceGrowthMindsetIdentifyTriggersBreathingTechniquesPhone/TabletAppsPlanask"What"instead of"Why"Journal/WriteaboutYourselfSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesRecognizePatterns inthoughts,emotions, &behaviorsSettingGoalsLearn andTry NewThingsLearn toLaugh atYourselfDon'tmakeDecisionsin a MoodExpressingEmotionsAppropriatelyMindfulness/Meditation/YogaFocus onyourStrengthsIdentifyInaccurateThinking/Self-TalkLearnfromMistakesRedirectThoughts/ActionsAsk forFeedbackGet out ofyourComfortZoneTry a NewperspectiveTakeResponsibilityGiveYourselfTime &Space

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
O
6
O
7
I
8
N
9
B
10
B
11
B
12
I
13
I
14
O
15
I
16
G
17
G
18
G
19
O
20
G
21
B
22
B
23
N
24
O
  1. I-Growth Mindset
  2. G-Identify Triggers
  3. N-Breathing Techniques
  4. N-Phone/Tablet Apps
  5. O-Plan
  6. O-ask "What" instead of "Why"
  7. I-Journal/ Write about Yourself
  8. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  9. B-Recognize Patterns in thoughts, emotions, & behaviors
  10. B-Setting Goals
  11. B-Learn and Try New Things
  12. I-Learn to Laugh at Yourself
  13. I-Don't make Decisions in a Mood
  14. O-Expressing Emotions Appropriately
  15. I-Mindfulness/ Meditation/ Yoga
  16. G-Focus on your Strengths
  17. G-Identify Inaccurate Thinking/ Self-Talk
  18. G-Learn from Mistakes
  19. O-Redirect Thoughts/ Actions
  20. G-Ask for Feedback
  21. B-Get out of your Comfort Zone
  22. B-Try a New perspective
  23. N-Take Responsibility
  24. O-Give Yourself Time & Space