Self-Reflect/Reflect on yourValues,Motives,Desires,PreferencesTakeResponsibilityDon'tmakeDecisionsin a MoodJournal/WriteaboutYourselfRecognizePatterns inthoughts,emotions, &behaviorsIdentifyInaccurateThinking/Self-TalkGet out ofyourComfortZoneBreathingTechniquesGiveYourselfTime &SpaceLearnfromMistakesask"What"instead of"Why"GrowthMindsetAsk forFeedbackSettingGoalsLearn toLaugh atYourselfRedirectThoughts/ActionsIdentifyTriggersExpressingEmotionsAppropriatelyFocus onyourStrengthsPlanTry a NewperspectiveMindfulness/Meditation/YogaPhone/TabletAppsLearn andTry NewThingsSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesTakeResponsibilityDon'tmakeDecisionsin a MoodJournal/WriteaboutYourselfRecognizePatterns inthoughts,emotions, &behaviorsIdentifyInaccurateThinking/Self-TalkGet out ofyourComfortZoneBreathingTechniquesGiveYourselfTime &SpaceLearnfromMistakesask"What"instead of"Why"GrowthMindsetAsk forFeedbackSettingGoalsLearn toLaugh atYourselfRedirectThoughts/ActionsIdentifyTriggersExpressingEmotionsAppropriatelyFocus onyourStrengthsPlanTry a NewperspectiveMindfulness/Meditation/YogaPhone/TabletAppsLearn andTry NewThings

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
B
6
G
7
B
8
N
9
O
10
G
11
O
12
I
13
G
14
B
15
I
16
O
17
G
18
O
19
G
20
O
21
B
22
I
23
N
24
B
  1. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  2. N-Take Responsibility
  3. I-Don't make Decisions in a Mood
  4. I-Journal/ Write about Yourself
  5. B-Recognize Patterns in thoughts, emotions, & behaviors
  6. G-Identify Inaccurate Thinking/ Self-Talk
  7. B-Get out of your Comfort Zone
  8. N-Breathing Techniques
  9. O-Give Yourself Time & Space
  10. G-Learn from Mistakes
  11. O-ask "What" instead of "Why"
  12. I-Growth Mindset
  13. G-Ask for Feedback
  14. B-Setting Goals
  15. I-Learn to Laugh at Yourself
  16. O-Redirect Thoughts/ Actions
  17. G-Identify Triggers
  18. O-Expressing Emotions Appropriately
  19. G-Focus on your Strengths
  20. O-Plan
  21. B-Try a New perspective
  22. I-Mindfulness/ Meditation/ Yoga
  23. N-Phone/Tablet Apps
  24. B-Learn and Try New Things