RecognizePatterns inthoughts,emotions, &behaviorsFocus onyourStrengthsJournal/WriteaboutYourselfTakeResponsibilityBreathingTechniquesLearn andTry NewThingsGiveYourselfTime &SpaceDon'tmakeDecisionsin a MoodSettingGoalsRedirectThoughts/ActionsLearn toLaugh atYourselfGet out ofyourComfortZonePlanExpressingEmotionsAppropriatelyIdentifyInaccurateThinking/Self-Talkask"What"instead of"Why"GrowthMindsetIdentifyTriggersSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesAsk forFeedbackTry a NewperspectiveLearnfromMistakesPhone/TabletAppsMindfulness/Meditation/YogaRecognizePatterns inthoughts,emotions, &behaviorsFocus onyourStrengthsJournal/WriteaboutYourselfTakeResponsibilityBreathingTechniquesLearn andTry NewThingsGiveYourselfTime &SpaceDon'tmakeDecisionsin a MoodSettingGoalsRedirectThoughts/ActionsLearn toLaugh atYourselfGet out ofyourComfortZonePlanExpressingEmotionsAppropriatelyIdentifyInaccurateThinking/Self-Talkask"What"instead of"Why"GrowthMindsetIdentifyTriggersSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesAsk forFeedbackTry a NewperspectiveLearnfromMistakesPhone/TabletAppsMindfulness/Meditation/Yoga

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
N
6
B
7
O
8
I
9
B
10
O
11
I
12
B
13
O
14
O
15
G
16
O
17
I
18
G
19
N
20
G
21
B
22
G
23
N
24
I
  1. B-Recognize Patterns in thoughts, emotions, & behaviors
  2. G-Focus on your Strengths
  3. I-Journal/ Write about Yourself
  4. N-Take Responsibility
  5. N-Breathing Techniques
  6. B-Learn and Try New Things
  7. O-Give Yourself Time & Space
  8. I-Don't make Decisions in a Mood
  9. B-Setting Goals
  10. O-Redirect Thoughts/ Actions
  11. I-Learn to Laugh at Yourself
  12. B-Get out of your Comfort Zone
  13. O-Plan
  14. O-Expressing Emotions Appropriately
  15. G-Identify Inaccurate Thinking/ Self-Talk
  16. O-ask "What" instead of "Why"
  17. I-Growth Mindset
  18. G-Identify Triggers
  19. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  20. G-Ask for Feedback
  21. B-Try a New perspective
  22. G-Learn from Mistakes
  23. N-Phone/Tablet Apps
  24. I-Mindfulness/ Meditation/ Yoga