Learn andTry NewThingsIdentifyTriggersIdentifyInaccurateThinking/Self-TalkRedirectThoughts/Actionsask"What"instead of"Why"Ask forFeedbackLearnfromMistakesDon'tmakeDecisionsin a MoodSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesPhone/TabletAppsJournal/WriteaboutYourselfMindfulness/Meditation/YogaSettingGoalsGet out ofyourComfortZoneRecognizePatterns inthoughts,emotions, &behaviorsFocus onyourStrengthsGrowthMindsetBreathingTechniquesPlanTakeResponsibilityGiveYourselfTime &SpaceLearn toLaugh atYourselfTry a NewperspectiveExpressingEmotionsAppropriatelyLearn andTry NewThingsIdentifyTriggersIdentifyInaccurateThinking/Self-TalkRedirectThoughts/Actionsask"What"instead of"Why"Ask forFeedbackLearnfromMistakesDon'tmakeDecisionsin a MoodSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesPhone/TabletAppsJournal/WriteaboutYourselfMindfulness/Meditation/YogaSettingGoalsGet out ofyourComfortZoneRecognizePatterns inthoughts,emotions, &behaviorsFocus onyourStrengthsGrowthMindsetBreathingTechniquesPlanTakeResponsibilityGiveYourselfTime &SpaceLearn toLaugh atYourselfTry a NewperspectiveExpressingEmotionsAppropriately

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
G
7
G
8
I
9
N
10
N
11
I
12
I
13
B
14
B
15
B
16
G
17
I
18
N
19
O
20
N
21
O
22
I
23
B
24
O
  1. B-Learn and Try New Things
  2. G-Identify Triggers
  3. G-Identify Inaccurate Thinking/ Self-Talk
  4. O-Redirect Thoughts/ Actions
  5. O-ask "What" instead of "Why"
  6. G-Ask for Feedback
  7. G-Learn from Mistakes
  8. I-Don't make Decisions in a Mood
  9. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  10. N-Phone/Tablet Apps
  11. I-Journal/ Write about Yourself
  12. I-Mindfulness/ Meditation/ Yoga
  13. B-Setting Goals
  14. B-Get out of your Comfort Zone
  15. B-Recognize Patterns in thoughts, emotions, & behaviors
  16. G-Focus on your Strengths
  17. I-Growth Mindset
  18. N-Breathing Techniques
  19. O-Plan
  20. N-Take Responsibility
  21. O-Give Yourself Time & Space
  22. I-Learn to Laugh at Yourself
  23. B-Try a New perspective
  24. O-Expressing Emotions Appropriately