GiveYourselfTime &SpaceBreathingTechniquesDon'tmakeDecisionsin a MoodExpressingEmotionsAppropriatelyIdentifyTriggersPlanGet out ofyourComfortZonePhone/TabletAppsJournal/WriteaboutYourselfLearnfromMistakesFocus onyourStrengthsRedirectThoughts/ActionsMindfulness/Meditation/YogaSettingGoalsTry a NewperspectiveLearn andTry NewThingsTakeResponsibilitySelf-Reflect/Reflect on yourValues,Motives,Desires,Preferencesask"What"instead of"Why"GrowthMindsetLearn toLaugh atYourselfAsk forFeedbackIdentifyInaccurateThinking/Self-TalkRecognizePatterns inthoughts,emotions, &behaviorsGiveYourselfTime &SpaceBreathingTechniquesDon'tmakeDecisionsin a MoodExpressingEmotionsAppropriatelyIdentifyTriggersPlanGet out ofyourComfortZonePhone/TabletAppsJournal/WriteaboutYourselfLearnfromMistakesFocus onyourStrengthsRedirectThoughts/ActionsMindfulness/Meditation/YogaSettingGoalsTry a NewperspectiveLearn andTry NewThingsTakeResponsibilitySelf-Reflect/Reflect on yourValues,Motives,Desires,Preferencesask"What"instead of"Why"GrowthMindsetLearn toLaugh atYourselfAsk forFeedbackIdentifyInaccurateThinking/Self-TalkRecognizePatterns inthoughts,emotions, &behaviors

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
G
6
O
7
B
8
N
9
I
10
G
11
G
12
O
13
I
14
B
15
B
16
B
17
N
18
N
19
O
20
I
21
I
22
G
23
G
24
B
  1. O-Give Yourself Time & Space
  2. N-Breathing Techniques
  3. I-Don't make Decisions in a Mood
  4. O-Expressing Emotions Appropriately
  5. G-Identify Triggers
  6. O-Plan
  7. B-Get out of your Comfort Zone
  8. N-Phone/Tablet Apps
  9. I-Journal/ Write about Yourself
  10. G-Learn from Mistakes
  11. G-Focus on your Strengths
  12. O-Redirect Thoughts/ Actions
  13. I-Mindfulness/ Meditation/ Yoga
  14. B-Setting Goals
  15. B-Try a New perspective
  16. B-Learn and Try New Things
  17. N-Take Responsibility
  18. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  19. O-ask "What" instead of "Why"
  20. I-Growth Mindset
  21. I-Learn to Laugh at Yourself
  22. G-Ask for Feedback
  23. G-Identify Inaccurate Thinking/ Self-Talk
  24. B-Recognize Patterns in thoughts, emotions, & behaviors