Self-Reflect/Reflect on yourValues,Motives,Desires,PreferencesJournal/WriteaboutYourselfGrowthMindsetask"What"instead of"Why"SettingGoalsGet out ofyourComfortZoneIdentifyTriggersDon'tmakeDecisionsin a MoodIdentifyInaccurateThinking/Self-TalkLearn andTry NewThingsAsk forFeedbackTry a NewperspectivePhone/TabletAppsLearnfromMistakesLearn toLaugh atYourselfRecognizePatterns inthoughts,emotions, &behaviorsPlanMindfulness/Meditation/YogaRedirectThoughts/ActionsFocus onyourStrengthsExpressingEmotionsAppropriatelyGiveYourselfTime &SpaceTakeResponsibilityBreathingTechniquesSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesJournal/WriteaboutYourselfGrowthMindsetask"What"instead of"Why"SettingGoalsGet out ofyourComfortZoneIdentifyTriggersDon'tmakeDecisionsin a MoodIdentifyInaccurateThinking/Self-TalkLearn andTry NewThingsAsk forFeedbackTry a NewperspectivePhone/TabletAppsLearnfromMistakesLearn toLaugh atYourselfRecognizePatterns inthoughts,emotions, &behaviorsPlanMindfulness/Meditation/YogaRedirectThoughts/ActionsFocus onyourStrengthsExpressingEmotionsAppropriatelyGiveYourselfTime &SpaceTakeResponsibilityBreathingTechniques

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
B
6
B
7
G
8
I
9
G
10
B
11
G
12
B
13
N
14
G
15
I
16
B
17
O
18
I
19
O
20
G
21
O
22
O
23
N
24
N
  1. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  2. I-Journal/ Write about Yourself
  3. I-Growth Mindset
  4. O-ask "What" instead of "Why"
  5. B-Setting Goals
  6. B-Get out of your Comfort Zone
  7. G-Identify Triggers
  8. I-Don't make Decisions in a Mood
  9. G-Identify Inaccurate Thinking/ Self-Talk
  10. B-Learn and Try New Things
  11. G-Ask for Feedback
  12. B-Try a New perspective
  13. N-Phone/Tablet Apps
  14. G-Learn from Mistakes
  15. I-Learn to Laugh at Yourself
  16. B-Recognize Patterns in thoughts, emotions, & behaviors
  17. O-Plan
  18. I-Mindfulness/ Meditation/ Yoga
  19. O-Redirect Thoughts/ Actions
  20. G-Focus on your Strengths
  21. O-Expressing Emotions Appropriately
  22. O-Give Yourself Time & Space
  23. N-Take Responsibility
  24. N-Breathing Techniques