Learn toLaugh atYourselfMindfulness/Meditation/YogaTakeResponsibilitySelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesTry a NewperspectiveRedirectThoughts/ActionsGet out ofyourComfortZoneAsk forFeedbackPlanFocus onyourStrengthsask"What"instead of"Why"ExpressingEmotionsAppropriatelyRecognizePatterns inthoughts,emotions, &behaviorsJournal/WriteaboutYourselfBreathingTechniquesDon'tmakeDecisionsin a MoodPhone/TabletAppsIdentifyInaccurateThinking/Self-TalkIdentifyTriggersLearn andTry NewThingsGiveYourselfTime &SpaceSettingGoalsGrowthMindsetLearnfromMistakesLearn toLaugh atYourselfMindfulness/Meditation/YogaTakeResponsibilitySelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesTry a NewperspectiveRedirectThoughts/ActionsGet out ofyourComfortZoneAsk forFeedbackPlanFocus onyourStrengthsask"What"instead of"Why"ExpressingEmotionsAppropriatelyRecognizePatterns inthoughts,emotions, &behaviorsJournal/WriteaboutYourselfBreathingTechniquesDon'tmakeDecisionsin a MoodPhone/TabletAppsIdentifyInaccurateThinking/Self-TalkIdentifyTriggersLearn andTry NewThingsGiveYourselfTime &SpaceSettingGoalsGrowthMindsetLearnfromMistakes

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
B
6
O
7
B
8
G
9
O
10
G
11
O
12
O
13
B
14
I
15
N
16
I
17
N
18
G
19
G
20
B
21
O
22
B
23
I
24
G
  1. I-Learn to Laugh at Yourself
  2. I-Mindfulness/ Meditation/ Yoga
  3. N-Take Responsibility
  4. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  5. B-Try a New perspective
  6. O-Redirect Thoughts/ Actions
  7. B-Get out of your Comfort Zone
  8. G-Ask for Feedback
  9. O-Plan
  10. G-Focus on your Strengths
  11. O-ask "What" instead of "Why"
  12. O-Expressing Emotions Appropriately
  13. B-Recognize Patterns in thoughts, emotions, & behaviors
  14. I-Journal/ Write about Yourself
  15. N-Breathing Techniques
  16. I-Don't make Decisions in a Mood
  17. N-Phone/Tablet Apps
  18. G-Identify Inaccurate Thinking/ Self-Talk
  19. G-Identify Triggers
  20. B-Learn and Try New Things
  21. O-Give Yourself Time & Space
  22. B-Setting Goals
  23. I-Growth Mindset
  24. G-Learn from Mistakes