Journal/WriteaboutYourselfLearn toLaugh atYourselfFocus onyourStrengthsTakeResponsibilityRecognizePatterns inthoughts,emotions, &behaviorsDon'tmakeDecisionsin a MoodRedirectThoughts/ActionsLearnfromMistakesTry a NewperspectivePhone/TabletAppsIdentifyInaccurateThinking/Self-TalkBreathingTechniquesIdentifyTriggersPlanGet out ofyourComfortZoneExpressingEmotionsAppropriatelyMindfulness/Meditation/YogaSettingGoalsask"What"instead of"Why"Learn andTry NewThingsGiveYourselfTime &SpaceAsk forFeedbackSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesGrowthMindsetJournal/WriteaboutYourselfLearn toLaugh atYourselfFocus onyourStrengthsTakeResponsibilityRecognizePatterns inthoughts,emotions, &behaviorsDon'tmakeDecisionsin a MoodRedirectThoughts/ActionsLearnfromMistakesTry a NewperspectivePhone/TabletAppsIdentifyInaccurateThinking/Self-TalkBreathingTechniquesIdentifyTriggersPlanGet out ofyourComfortZoneExpressingEmotionsAppropriatelyMindfulness/Meditation/YogaSettingGoalsask"What"instead of"Why"Learn andTry NewThingsGiveYourselfTime &SpaceAsk forFeedbackSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesGrowthMindset

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
B
6
I
7
O
8
G
9
B
10
N
11
G
12
N
13
G
14
O
15
B
16
O
17
I
18
B
19
O
20
B
21
O
22
G
23
N
24
I
  1. I-Journal/ Write about Yourself
  2. I-Learn to Laugh at Yourself
  3. G-Focus on your Strengths
  4. N-Take Responsibility
  5. B-Recognize Patterns in thoughts, emotions, & behaviors
  6. I-Don't make Decisions in a Mood
  7. O-Redirect Thoughts/ Actions
  8. G-Learn from Mistakes
  9. B-Try a New perspective
  10. N-Phone/Tablet Apps
  11. G-Identify Inaccurate Thinking/ Self-Talk
  12. N-Breathing Techniques
  13. G-Identify Triggers
  14. O-Plan
  15. B-Get out of your Comfort Zone
  16. O-Expressing Emotions Appropriately
  17. I-Mindfulness/ Meditation/ Yoga
  18. B-Setting Goals
  19. O-ask "What" instead of "Why"
  20. B-Learn and Try New Things
  21. O-Give Yourself Time & Space
  22. G-Ask for Feedback
  23. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  24. I-Growth Mindset