Mindfulness/Meditation/YogaTakeResponsibilityLearn andTry NewThingsFocus onyourStrengthsDon'tmakeDecisionsin a MoodExpressingEmotionsAppropriatelyAsk forFeedbackSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesPlanTry a NewperspectiveRedirectThoughts/ActionsRecognizePatterns inthoughts,emotions, &behaviorsIdentifyInaccurateThinking/Self-TalkJournal/WriteaboutYourselfPhone/TabletAppsLearn toLaugh atYourselfBreathingTechniquesIdentifyTriggersask"What"instead of"Why"Get out ofyourComfortZoneSettingGoalsLearnfromMistakesGrowthMindsetGiveYourselfTime &SpaceMindfulness/Meditation/YogaTakeResponsibilityLearn andTry NewThingsFocus onyourStrengthsDon'tmakeDecisionsin a MoodExpressingEmotionsAppropriatelyAsk forFeedbackSelf-Reflect/Reflect on yourValues,Motives,Desires,PreferencesPlanTry a NewperspectiveRedirectThoughts/ActionsRecognizePatterns inthoughts,emotions, &behaviorsIdentifyInaccurateThinking/Self-TalkJournal/WriteaboutYourselfPhone/TabletAppsLearn toLaugh atYourselfBreathingTechniquesIdentifyTriggersask"What"instead of"Why"Get out ofyourComfortZoneSettingGoalsLearnfromMistakesGrowthMindsetGiveYourselfTime &Space

Self-Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
I
6
O
7
G
8
N
9
O
10
B
11
O
12
B
13
G
14
I
15
N
16
I
17
N
18
G
19
O
20
B
21
B
22
G
23
I
24
O
  1. I-Mindfulness/ Meditation/ Yoga
  2. N-Take Responsibility
  3. B-Learn and Try New Things
  4. G-Focus on your Strengths
  5. I-Don't make Decisions in a Mood
  6. O-Expressing Emotions Appropriately
  7. G-Ask for Feedback
  8. N-Self-Reflect/ Reflect on your Values, Motives, Desires, Preferences
  9. O-Plan
  10. B-Try a New perspective
  11. O-Redirect Thoughts/ Actions
  12. B-Recognize Patterns in thoughts, emotions, & behaviors
  13. G-Identify Inaccurate Thinking/ Self-Talk
  14. I-Journal/ Write about Yourself
  15. N-Phone/Tablet Apps
  16. I-Learn to Laugh at Yourself
  17. N-Breathing Techniques
  18. G-Identify Triggers
  19. O-ask "What" instead of "Why"
  20. B-Get out of your Comfort Zone
  21. B-Setting Goals
  22. G-Learn from Mistakes
  23. I-Growth Mindset
  24. O-Give Yourself Time & Space