Know your values Use a support system You are in charge of your choices Tell us a time you crossed a boundary Clearly identify your boundary Is your family open with their feelings? Say a strong "NO!" Don't apologize for setting a boundary Clearly state your thoughts & feelings How do you establish boundaries Don't say what is not true Know your limits Tell us a time you agreed to disagree Have self- respect Don't absorb other's feelings Beware oversharing to everyone Describe your personal bubble Understand why you need the boundary Tell us one of your strongly held beliefs RAFT Address boundary violations early Prevent isolation from others who can help Ask what you need at this time Trust your intuition Know your values Use a support system You are in charge of your choices Tell us a time you crossed a boundary Clearly identify your boundary Is your family open with their feelings? Say a strong "NO!" Don't apologize for setting a boundary Clearly state your thoughts & feelings How do you establish boundaries Don't say what is not true Know your limits Tell us a time you agreed to disagree Have self- respect Don't absorb other's feelings Beware oversharing to everyone Describe your personal bubble Understand why you need the boundary Tell us one of your strongly held beliefs RAFT Address boundary violations early Prevent isolation from others who can help Ask what you need at this time Trust your intuition
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Know your values
O-Use a support system
B-You are in charge of your choices
N-Tell us a time you crossed a boundary
I-Clearly identify your boundary
G-Is your family open with their feelings?
I-Say a strong "NO!"
I-Don't apologize for setting a boundary
G-Clearly state your thoughts & feelings
I-How do you establish boundaries
N-Don't say what is not true
O-Know your limits
B-Tell us a time you agreed to disagree
N-Have self-respect
O-Don't absorb other's feelings
B-Beware oversharing to everyone
B-Describe your personal bubble
N-Understand why you need the boundary
O-Tell us one of your strongly held beliefs
O-RAFT
B-Address boundary violations early
G-Prevent isolation from others who can help
I-Ask what you need at this time
G-Trust your intuition