ClearlyidentifyyourboundaryKnowyourlimitsKnowyourvaluesAddressboundaryviolationsearlyTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryRAFTClearlystate yourthoughts& feelingsTrustyourintuitionAsk whatyou needat thistimeHow doyouestablishboundariesUnderstandwhy youneed theboundaryUse asupportsystemDon't saywhat isnot trueSay astrong"NO!"You are incharge ofyourchoicesPreventisolationfrom otherswho canhelpHaveself-respectTell us oneof yourstronglyheld beliefsTell us atime youagreed todisagreeBewareoversharingto everyoneClearlyidentifyyourboundaryKnowyourlimitsKnowyourvaluesAddressboundaryviolationsearlyTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryRAFTClearlystate yourthoughts& feelingsTrustyourintuitionAsk whatyou needat thistimeHow doyouestablishboundariesUnderstandwhy youneed theboundaryUse asupportsystemDon't saywhat isnot trueSay astrong"NO!"You are incharge ofyourchoicesPreventisolationfrom otherswho canhelpHaveself-respectTell us oneof yourstronglyheld beliefsTell us atime youagreed todisagreeBewareoversharingto everyone

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
N
6
G
7
O
8
B
9
I
10
O
11
G
12
G
13
I
14
I
15
N
16
O
17
N
18
I
19
B
20
G
21
N
22
O
23
B
24
B
  1. I-Clearly identify your boundary
  2. O-Know your limits
  3. G-Know your values
  4. B-Address boundary violations early
  5. N-Tell us a time you crossed a boundary
  6. G-Is your family open with their feelings?
  7. O-Don't absorb other's feelings
  8. B-Describe your personal bubble
  9. I-Don't apologize for setting a boundary
  10. O-RAFT
  11. G-Clearly state your thoughts & feelings
  12. G-Trust your intuition
  13. I-Ask what you need at this time
  14. I-How do you establish boundaries
  15. N-Understand why you need the boundary
  16. O-Use a support system
  17. N-Don't say what is not true
  18. I-Say a strong "NO!"
  19. B-You are in charge of your choices
  20. G-Prevent isolation from others who can help
  21. N-Have self-respect
  22. O-Tell us one of your strongly held beliefs
  23. B-Tell us a time you agreed to disagree
  24. B-Beware oversharing to everyone