Trust your intuition Say a strong "NO!" Know your values You are in charge of your choices Ask what you need at this time Tell us one of your strongly held beliefs Tell us a time you crossed a boundary Address boundary violations early Don't say what is not true Is your family open with their feelings? Don't apologize for setting a boundary RAFT Prevent isolation from others who can help Understand why you need the boundary Use a support system Don't absorb other's feelings Beware oversharing to everyone Clearly identify your boundary Have self- respect Tell us a time you agreed to disagree Clearly state your thoughts & feelings How do you establish boundaries Describe your personal bubble Know your limits Trust your intuition Say a strong "NO!" Know your values You are in charge of your choices Ask what you need at this time Tell us one of your strongly held beliefs Tell us a time you crossed a boundary Address boundary violations early Don't say what is not true Is your family open with their feelings? Don't apologize for setting a boundary RAFT Prevent isolation from others who can help Understand why you need the boundary Use a support system Don't absorb other's feelings Beware oversharing to everyone Clearly identify your boundary Have self- respect Tell us a time you agreed to disagree Clearly state your thoughts & feelings How do you establish boundaries Describe your personal bubble Know your limits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Trust your intuition
I-Say a strong "NO!"
G-Know your values
B-You are in charge of your choices
I-Ask what you need at this time
O-Tell us one of your strongly held beliefs
N-Tell us a time you crossed a boundary
B-Address boundary violations early
N-Don't say what is not true
G-Is your family open with their feelings?
I-Don't apologize for setting a boundary
O-RAFT
G-Prevent isolation from others who can help
N-Understand why you need the boundary
O-Use a support system
O-Don't absorb other's feelings
B-Beware oversharing to everyone
I-Clearly identify your boundary
N-Have self-respect
B-Tell us a time you agreed to disagree
G-Clearly state your thoughts & feelings
I-How do you establish boundaries
B-Describe your personal bubble
O-Know your limits