KnowyourvaluesUse asupportsystemYou are incharge ofyourchoicesTell us atime youcrossed aboundaryClearlyidentifyyourboundaryIs yourfamily openwith theirfeelings?Say astrong"NO!"Don'tapologizefor settinga boundaryClearlystate yourthoughts& feelingsHow doyouestablishboundariesDon't saywhat isnot trueKnowyourlimitsTell us atime youagreed todisagreeHaveself-respectDon'tabsorbother'sfeelingsBewareoversharingto everyoneDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryTell us oneof yourstronglyheld beliefsRAFTAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeTrustyourintuitionKnowyourvaluesUse asupportsystemYou are incharge ofyourchoicesTell us atime youcrossed aboundaryClearlyidentifyyourboundaryIs yourfamily openwith theirfeelings?Say astrong"NO!"Don'tapologizefor settinga boundaryClearlystate yourthoughts& feelingsHow doyouestablishboundariesDon't saywhat isnot trueKnowyourlimitsTell us atime youagreed todisagreeHaveself-respectDon'tabsorbother'sfeelingsBewareoversharingto everyoneDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryTell us oneof yourstronglyheld beliefsRAFTAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeTrustyourintuition

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
I
6
G
7
I
8
I
9
G
10
I
11
N
12
O
13
B
14
N
15
O
16
B
17
B
18
N
19
O
20
O
21
B
22
G
23
I
24
G
  1. G-Know your values
  2. O-Use a support system
  3. B-You are in charge of your choices
  4. N-Tell us a time you crossed a boundary
  5. I-Clearly identify your boundary
  6. G-Is your family open with their feelings?
  7. I-Say a strong "NO!"
  8. I-Don't apologize for setting a boundary
  9. G-Clearly state your thoughts & feelings
  10. I-How do you establish boundaries
  11. N-Don't say what is not true
  12. O-Know your limits
  13. B-Tell us a time you agreed to disagree
  14. N-Have self-respect
  15. O-Don't absorb other's feelings
  16. B-Beware oversharing to everyone
  17. B-Describe your personal bubble
  18. N-Understand why you need the boundary
  19. O-Tell us one of your strongly held beliefs
  20. O-RAFT
  21. B-Address boundary violations early
  22. G-Prevent isolation from others who can help
  23. I-Ask what you need at this time
  24. G-Trust your intuition