Understandwhy youneed theboundaryDon't saywhat isnot trueSay astrong"NO!"KnowyourlimitsKnowyourvaluesTell us oneof yourstronglyheld beliefsBewareoversharingto everyoneTrustyourintuitionAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpHow doyouestablishboundariesYou are incharge ofyourchoicesRAFTClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?Use asupportsystemDon'tabsorbother'sfeelingsHaveself-respectClearlyidentifyyourboundaryTell us atime youcrossed aboundaryUnderstandwhy youneed theboundaryDon't saywhat isnot trueSay astrong"NO!"KnowyourlimitsKnowyourvaluesTell us oneof yourstronglyheld beliefsBewareoversharingto everyoneTrustyourintuitionAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpHow doyouestablishboundariesYou are incharge ofyourchoicesRAFTClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?Use asupportsystemDon'tabsorbother'sfeelingsHaveself-respectClearlyidentifyyourboundaryTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
G
6
O
7
B
8
G
9
B
10
G
11
I
12
B
13
O
14
G
15
B
16
B
17
I
18
I
19
G
20
O
21
O
22
N
23
I
24
N
  1. N-Understand why you need the boundary
  2. N-Don't say what is not true
  3. I-Say a strong "NO!"
  4. O-Know your limits
  5. G-Know your values
  6. O-Tell us one of your strongly held beliefs
  7. B-Beware oversharing to everyone
  8. G-Trust your intuition
  9. B-Address boundary violations early
  10. G-Prevent isolation from others who can help
  11. I-How do you establish boundaries
  12. B-You are in charge of your choices
  13. O-RAFT
  14. G-Clearly state your thoughts & feelings
  15. B-Tell us a time you agreed to disagree
  16. B-Describe your personal bubble
  17. I-Don't apologize for setting a boundary
  18. I-Ask what you need at this time
  19. G-Is your family open with their feelings?
  20. O-Use a support system
  21. O-Don't absorb other's feelings
  22. N-Have self-respect
  23. I-Clearly identify your boundary
  24. N-Tell us a time you crossed a boundary