Haveself-respectTell us oneof yourstronglyheld beliefsUse asupportsystemKnowyourvaluesTell us atime youagreed todisagreeDon'tabsorbother'sfeelingsRAFTClearlystate yourthoughts& feelingsSay astrong"NO!"ClearlyidentifyyourboundaryTrustyourintuitionAddressboundaryviolationsearlyDescribeyourpersonalbubbleDon't saywhat isnot trueKnowyourlimitsDon'tapologizefor settinga boundaryAsk whatyou needat thistimeYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?How doyouestablishboundariesUnderstandwhy youneed theboundaryBewareoversharingto everyonePreventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryHaveself-respectTell us oneof yourstronglyheld beliefsUse asupportsystemKnowyourvaluesTell us atime youagreed todisagreeDon'tabsorbother'sfeelingsRAFTClearlystate yourthoughts& feelingsSay astrong"NO!"ClearlyidentifyyourboundaryTrustyourintuitionAddressboundaryviolationsearlyDescribeyourpersonalbubbleDon't saywhat isnot trueKnowyourlimitsDon'tapologizefor settinga boundaryAsk whatyou needat thistimeYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?How doyouestablishboundariesUnderstandwhy youneed theboundaryBewareoversharingto everyonePreventisolationfrom otherswho canhelpTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
B
6
O
7
O
8
G
9
I
10
I
11
G
12
B
13
B
14
N
15
O
16
I
17
I
18
B
19
G
20
I
21
N
22
B
23
G
24
N
  1. N-Have self-respect
  2. O-Tell us one of your strongly held beliefs
  3. O-Use a support system
  4. G-Know your values
  5. B-Tell us a time you agreed to disagree
  6. O-Don't absorb other's feelings
  7. O-RAFT
  8. G-Clearly state your thoughts & feelings
  9. I-Say a strong "NO!"
  10. I-Clearly identify your boundary
  11. G-Trust your intuition
  12. B-Address boundary violations early
  13. B-Describe your personal bubble
  14. N-Don't say what is not true
  15. O-Know your limits
  16. I-Don't apologize for setting a boundary
  17. I-Ask what you need at this time
  18. B-You are in charge of your choices
  19. G-Is your family open with their feelings?
  20. I-How do you establish boundaries
  21. N-Understand why you need the boundary
  22. B-Beware oversharing to everyone
  23. G-Prevent isolation from others who can help
  24. N-Tell us a time you crossed a boundary