ClearlyidentifyyourboundaryTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeDon't saywhat isnot trueTrustyourintuitionDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryPreventisolationfrom otherswho canhelpDon'tapologizefor settinga boundaryKnowyourlimitsAddressboundaryviolationsearlyTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsHaveself-respectTell us atime youagreed todisagreeBewareoversharingto everyoneRAFTUse asupportsystemSay astrong"NO!"KnowyourvaluesYou are incharge ofyourchoicesHow doyouestablishboundariesClearlyidentifyyourboundaryTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeDon't saywhat isnot trueTrustyourintuitionDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryPreventisolationfrom otherswho canhelpDon'tapologizefor settinga boundaryKnowyourlimitsAddressboundaryviolationsearlyTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsHaveself-respectTell us atime youagreed todisagreeBewareoversharingto everyoneRAFTUse asupportsystemSay astrong"NO!"KnowyourvaluesYou are incharge ofyourchoicesHow doyouestablishboundaries

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
G
6
O
7
B
8
N
9
G
10
I
11
O
12
B
13
N
14
G
15
G
16
N
17
B
18
B
19
O
20
O
21
I
22
G
23
B
24
I
  1. I-Clearly identify your boundary
  2. O-Tell us one of your strongly held beliefs
  3. I-Ask what you need at this time
  4. N-Don't say what is not true
  5. G-Trust your intuition
  6. O-Don't absorb other's feelings
  7. B-Describe your personal bubble
  8. N-Understand why you need the boundary
  9. G-Prevent isolation from others who can help
  10. I-Don't apologize for setting a boundary
  11. O-Know your limits
  12. B-Address boundary violations early
  13. N-Tell us a time you crossed a boundary
  14. G-Is your family open with their feelings?
  15. G-Clearly state your thoughts & feelings
  16. N-Have self-respect
  17. B-Tell us a time you agreed to disagree
  18. B-Beware oversharing to everyone
  19. O-RAFT
  20. O-Use a support system
  21. I-Say a strong "NO!"
  22. G-Know your values
  23. B-You are in charge of your choices
  24. I-How do you establish boundaries