Is yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsTell us atime youcrossed aboundaryTell us oneof yourstronglyheld beliefsClearlyidentifyyourboundaryUse asupportsystemKnowyourlimitsAsk whatyou needat thistimeSay astrong"NO!"KnowyourvaluesUnderstandwhy youneed theboundaryDescribeyourpersonalbubbleYou are incharge ofyourchoicesRAFTBewareoversharingto everyoneHaveself-respectPreventisolationfrom otherswho canhelpDon'tabsorbother'sfeelingsTrustyourintuitionHow doyouestablishboundariesDon'tapologizefor settinga boundaryTell us atime youagreed todisagreeDon't saywhat isnot trueAddressboundaryviolationsearlyIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsTell us atime youcrossed aboundaryTell us oneof yourstronglyheld beliefsClearlyidentifyyourboundaryUse asupportsystemKnowyourlimitsAsk whatyou needat thistimeSay astrong"NO!"KnowyourvaluesUnderstandwhy youneed theboundaryDescribeyourpersonalbubbleYou are incharge ofyourchoicesRAFTBewareoversharingto everyoneHaveself-respectPreventisolationfrom otherswho canhelpDon'tabsorbother'sfeelingsTrustyourintuitionHow doyouestablishboundariesDon'tapologizefor settinga boundaryTell us atime youagreed todisagreeDon't saywhat isnot trueAddressboundaryviolationsearly

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
I
6
O
7
O
8
I
9
I
10
G
11
N
12
B
13
B
14
O
15
B
16
N
17
G
18
O
19
G
20
I
21
I
22
B
23
N
24
B
  1. G-Is your family open with their feelings?
  2. G-Clearly state your thoughts & feelings
  3. N-Tell us a time you crossed a boundary
  4. O-Tell us one of your strongly held beliefs
  5. I-Clearly identify your boundary
  6. O-Use a support system
  7. O-Know your limits
  8. I-Ask what you need at this time
  9. I-Say a strong "NO!"
  10. G-Know your values
  11. N-Understand why you need the boundary
  12. B-Describe your personal bubble
  13. B-You are in charge of your choices
  14. O-RAFT
  15. B-Beware oversharing to everyone
  16. N-Have self-respect
  17. G-Prevent isolation from others who can help
  18. O-Don't absorb other's feelings
  19. G-Trust your intuition
  20. I-How do you establish boundaries
  21. I-Don't apologize for setting a boundary
  22. B-Tell us a time you agreed to disagree
  23. N-Don't say what is not true
  24. B-Address boundary violations early