Use asupportsystemYou are incharge ofyourchoicesPreventisolationfrom otherswho canhelpKnowyourlimitsDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeTrustyourintuitionBewareoversharingto everyoneKnowyourvaluesSay astrong"NO!"Tell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?AddressboundaryviolationsearlyDon't saywhat isnot trueAsk whatyou needat thistimeHaveself-respectClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryDon'tapologizefor settinga boundaryRAFTDescribeyourpersonalbubbleTell us oneof yourstronglyheld beliefsHow doyouestablishboundariesUse asupportsystemYou are incharge ofyourchoicesPreventisolationfrom otherswho canhelpKnowyourlimitsDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeTrustyourintuitionBewareoversharingto everyoneKnowyourvaluesSay astrong"NO!"Tell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?AddressboundaryviolationsearlyDon't saywhat isnot trueAsk whatyou needat thistimeHaveself-respectClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryDon'tapologizefor settinga boundaryRAFTDescribeyourpersonalbubbleTell us oneof yourstronglyheld beliefsHow doyouestablishboundaries

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
O
6
G
7
B
8
G
9
B
10
G
11
I
12
N
13
G
14
B
15
N
16
I
17
N
18
I
19
N
20
I
21
O
22
B
23
O
24
I
  1. O-Use a support system
  2. B-You are in charge of your choices
  3. G-Prevent isolation from others who can help
  4. O-Know your limits
  5. O-Don't absorb other's feelings
  6. G-Clearly state your thoughts & feelings
  7. B-Tell us a time you agreed to disagree
  8. G-Trust your intuition
  9. B-Beware oversharing to everyone
  10. G-Know your values
  11. I-Say a strong "NO!"
  12. N-Tell us a time you crossed a boundary
  13. G-Is your family open with their feelings?
  14. B-Address boundary violations early
  15. N-Don't say what is not true
  16. I-Ask what you need at this time
  17. N-Have self-respect
  18. I-Clearly identify your boundary
  19. N-Understand why you need the boundary
  20. I-Don't apologize for setting a boundary
  21. O-RAFT
  22. B-Describe your personal bubble
  23. O-Tell us one of your strongly held beliefs
  24. I-How do you establish boundaries