Understandwhy youneed theboundaryDon'tapologizefor settinga boundaryTrustyourintuitionTell us atime youcrossed aboundarySay astrong"NO!"Bewareoversharingto everyonePreventisolationfrom otherswho canhelpDon'tabsorbother'sfeelingsDon't saywhat isnot trueHow doyouestablishboundariesTell us oneof yourstronglyheld beliefsAddressboundaryviolationsearlyUse asupportsystemHaveself-respectDescribeyourpersonalbubbleClearlyidentifyyourboundaryTell us atime youagreed todisagreeRAFTKnowyourvaluesAsk whatyou needat thistimeClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesKnowyourlimitsIs yourfamily openwith theirfeelings?Understandwhy youneed theboundaryDon'tapologizefor settinga boundaryTrustyourintuitionTell us atime youcrossed aboundarySay astrong"NO!"Bewareoversharingto everyonePreventisolationfrom otherswho canhelpDon'tabsorbother'sfeelingsDon't saywhat isnot trueHow doyouestablishboundariesTell us oneof yourstronglyheld beliefsAddressboundaryviolationsearlyUse asupportsystemHaveself-respectDescribeyourpersonalbubbleClearlyidentifyyourboundaryTell us atime youagreed todisagreeRAFTKnowyourvaluesAsk whatyou needat thistimeClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesKnowyourlimitsIs yourfamily openwith theirfeelings?

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
I
6
B
7
G
8
O
9
N
10
I
11
O
12
B
13
O
14
N
15
B
16
I
17
B
18
O
19
G
20
I
21
G
22
B
23
O
24
G
  1. N-Understand why you need the boundary
  2. I-Don't apologize for setting a boundary
  3. G-Trust your intuition
  4. N-Tell us a time you crossed a boundary
  5. I-Say a strong "NO!"
  6. B-Beware oversharing to everyone
  7. G-Prevent isolation from others who can help
  8. O-Don't absorb other's feelings
  9. N-Don't say what is not true
  10. I-How do you establish boundaries
  11. O-Tell us one of your strongly held beliefs
  12. B-Address boundary violations early
  13. O-Use a support system
  14. N-Have self-respect
  15. B-Describe your personal bubble
  16. I-Clearly identify your boundary
  17. B-Tell us a time you agreed to disagree
  18. O-RAFT
  19. G-Know your values
  20. I-Ask what you need at this time
  21. G-Clearly state your thoughts & feelings
  22. B-You are in charge of your choices
  23. O-Know your limits
  24. G-Is your family open with their feelings?