Is yourfamily openwith theirfeelings?AddressboundaryviolationsearlyTell us atime youcrossed aboundaryBewareoversharingto everyoneTell us atime youagreed todisagreeUse asupportsystemDescribeyourpersonalbubbleClearlyidentifyyourboundaryClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryAsk whatyou needat thistimeHaveself-respectKnowyourvaluesTell us oneof yourstronglyheld beliefsPreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsDon't saywhat isnot trueHow doyouestablishboundariesKnowyourlimitsRAFTTrustyourintuitionDon'tapologizefor settinga boundarySay astrong"NO!"Is yourfamily openwith theirfeelings?AddressboundaryviolationsearlyTell us atime youcrossed aboundaryBewareoversharingto everyoneTell us atime youagreed todisagreeUse asupportsystemDescribeyourpersonalbubbleClearlyidentifyyourboundaryClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryAsk whatyou needat thistimeHaveself-respectKnowyourvaluesTell us oneof yourstronglyheld beliefsPreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsDon't saywhat isnot trueHow doyouestablishboundariesKnowyourlimitsRAFTTrustyourintuitionDon'tapologizefor settinga boundarySay astrong"NO!"

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
B
6
O
7
B
8
I
9
G
10
N
11
I
12
N
13
G
14
O
15
G
16
B
17
O
18
N
19
I
20
O
21
O
22
G
23
I
24
I
  1. G-Is your family open with their feelings?
  2. B-Address boundary violations early
  3. N-Tell us a time you crossed a boundary
  4. B-Beware oversharing to everyone
  5. B-Tell us a time you agreed to disagree
  6. O-Use a support system
  7. B-Describe your personal bubble
  8. I-Clearly identify your boundary
  9. G-Clearly state your thoughts & feelings
  10. N-Understand why you need the boundary
  11. I-Ask what you need at this time
  12. N-Have self-respect
  13. G-Know your values
  14. O-Tell us one of your strongly held beliefs
  15. G-Prevent isolation from others who can help
  16. B-You are in charge of your choices
  17. O-Don't absorb other's feelings
  18. N-Don't say what is not true
  19. I-How do you establish boundaries
  20. O-Know your limits
  21. O-RAFT
  22. G-Trust your intuition
  23. I-Don't apologize for setting a boundary
  24. I-Say a strong "NO!"