RAFTClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryDon't saywhat isnot trueTell us oneof yourstronglyheld beliefsKnowyourlimitsBewareoversharingto everyoneTell us atime youagreed todisagreeClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsHow doyouestablishboundariesUse asupportsystemTell us atime youcrossed aboundaryAsk whatyou needat thistimeSay astrong"NO!"TrustyourintuitionKnowyourvaluesAddressboundaryviolationsearlyDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryHaveself-respectIs yourfamily openwith theirfeelings?You are incharge ofyourchoicesPreventisolationfrom otherswho canhelpRAFTClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryDon't saywhat isnot trueTell us oneof yourstronglyheld beliefsKnowyourlimitsBewareoversharingto everyoneTell us atime youagreed todisagreeClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsHow doyouestablishboundariesUse asupportsystemTell us atime youcrossed aboundaryAsk whatyou needat thistimeSay astrong"NO!"TrustyourintuitionKnowyourvaluesAddressboundaryviolationsearlyDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryHaveself-respectIs yourfamily openwith theirfeelings?You are incharge ofyourchoicesPreventisolationfrom otherswho canhelp

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
O
6
O
7
B
8
B
9
I
10
O
11
I
12
O
13
N
14
I
15
I
16
G
17
G
18
B
19
B
20
I
21
N
22
G
23
B
24
G
  1. O-RAFT
  2. G-Clearly state your thoughts & feelings
  3. N-Understand why you need the boundary
  4. N-Don't say what is not true
  5. O-Tell us one of your strongly held beliefs
  6. O-Know your limits
  7. B-Beware oversharing to everyone
  8. B-Tell us a time you agreed to disagree
  9. I-Clearly identify your boundary
  10. O-Don't absorb other's feelings
  11. I-How do you establish boundaries
  12. O-Use a support system
  13. N-Tell us a time you crossed a boundary
  14. I-Ask what you need at this time
  15. I-Say a strong "NO!"
  16. G-Trust your intuition
  17. G-Know your values
  18. B-Address boundary violations early
  19. B-Describe your personal bubble
  20. I-Don't apologize for setting a boundary
  21. N-Have self-respect
  22. G-Is your family open with their feelings?
  23. B-You are in charge of your choices
  24. G-Prevent isolation from others who can help