Don'tapologizefor settinga boundaryDon'tabsorbother'sfeelingsHaveself-respectUse asupportsystemTrustyourintuitionTell us oneof yourstronglyheld beliefsYou are incharge ofyourchoicesKnowyourlimitsRAFTDon't saywhat isnot trueClearlyidentifyyourboundaryTell us atime youagreed todisagreeAddressboundaryviolationsearlySay astrong"NO!"How doyouestablishboundariesClearlystate yourthoughts& feelingsTell us atime youcrossed aboundaryKnowyourvaluesPreventisolationfrom otherswho canhelpUnderstandwhy youneed theboundaryAsk whatyou needat thistimeBewareoversharingto everyoneIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleDon'tapologizefor settinga boundaryDon'tabsorbother'sfeelingsHaveself-respectUse asupportsystemTrustyourintuitionTell us oneof yourstronglyheld beliefsYou are incharge ofyourchoicesKnowyourlimitsRAFTDon't saywhat isnot trueClearlyidentifyyourboundaryTell us atime youagreed todisagreeAddressboundaryviolationsearlySay astrong"NO!"How doyouestablishboundariesClearlystate yourthoughts& feelingsTell us atime youcrossed aboundaryKnowyourvaluesPreventisolationfrom otherswho canhelpUnderstandwhy youneed theboundaryAsk whatyou needat thistimeBewareoversharingto everyoneIs yourfamily openwith theirfeelings?Describeyourpersonalbubble

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
G
6
O
7
B
8
O
9
O
10
N
11
I
12
B
13
B
14
I
15
I
16
G
17
N
18
G
19
G
20
N
21
I
22
B
23
G
24
B
  1. I-Don't apologize for setting a boundary
  2. O-Don't absorb other's feelings
  3. N-Have self-respect
  4. O-Use a support system
  5. G-Trust your intuition
  6. O-Tell us one of your strongly held beliefs
  7. B-You are in charge of your choices
  8. O-Know your limits
  9. O-RAFT
  10. N-Don't say what is not true
  11. I-Clearly identify your boundary
  12. B-Tell us a time you agreed to disagree
  13. B-Address boundary violations early
  14. I-Say a strong "NO!"
  15. I-How do you establish boundaries
  16. G-Clearly state your thoughts & feelings
  17. N-Tell us a time you crossed a boundary
  18. G-Know your values
  19. G-Prevent isolation from others who can help
  20. N-Understand why you need the boundary
  21. I-Ask what you need at this time
  22. B-Beware oversharing to everyone
  23. G-Is your family open with their feelings?
  24. B-Describe your personal bubble