Ask whatyou needat thistimeRAFTDon'tapologizefor settinga boundaryTell us oneof yourstronglyheld beliefsDon't saywhat isnot trueTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyHaveself-respectDescribeyourpersonalbubbleClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryTrustyourintuitionClearlystate yourthoughts& feelingsUse asupportsystemHow doyouestablishboundariesTell us atime youcrossed aboundarySay astrong"NO!"Is yourfamily openwith theirfeelings?Bewareoversharingto everyoneKnowyourlimitsDon'tabsorbother'sfeelingsKnowyourvaluesYou are incharge ofyourchoicesAsk whatyou needat thistimeRAFTDon'tapologizefor settinga boundaryTell us oneof yourstronglyheld beliefsDon't saywhat isnot trueTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyHaveself-respectDescribeyourpersonalbubbleClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryTrustyourintuitionClearlystate yourthoughts& feelingsUse asupportsystemHow doyouestablishboundariesTell us atime youcrossed aboundarySay astrong"NO!"Is yourfamily openwith theirfeelings?Bewareoversharingto everyoneKnowyourlimitsDon'tabsorbother'sfeelingsKnowyourvaluesYou are incharge ofyourchoices

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
N
6
B
7
G
8
B
9
N
10
B
11
I
12
N
13
G
14
G
15
O
16
I
17
N
18
I
19
G
20
B
21
O
22
O
23
G
24
B
  1. I-Ask what you need at this time
  2. O-RAFT
  3. I-Don't apologize for setting a boundary
  4. O-Tell us one of your strongly held beliefs
  5. N-Don't say what is not true
  6. B-Tell us a time you agreed to disagree
  7. G-Prevent isolation from others who can help
  8. B-Address boundary violations early
  9. N-Have self-respect
  10. B-Describe your personal bubble
  11. I-Clearly identify your boundary
  12. N-Understand why you need the boundary
  13. G-Trust your intuition
  14. G-Clearly state your thoughts & feelings
  15. O-Use a support system
  16. I-How do you establish boundaries
  17. N-Tell us a time you crossed a boundary
  18. I-Say a strong "NO!"
  19. G-Is your family open with their feelings?
  20. B-Beware oversharing to everyone
  21. O-Know your limits
  22. O-Don't absorb other's feelings
  23. G-Know your values
  24. B-You are in charge of your choices