Use asupportsystemRAFTUnderstandwhy youneed theboundaryHaveself-respectTell us atime youagreed todisagreeDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryTrustyourintuitionBewareoversharingto everyoneKnowyourvaluesHow doyouestablishboundariesTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesSay astrong"NO!"Is yourfamily openwith theirfeelings?KnowyourlimitsDon't saywhat isnot truePreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyClearlyidentifyyourboundaryTell us atime youcrossed aboundaryUse asupportsystemRAFTUnderstandwhy youneed theboundaryHaveself-respectTell us atime youagreed todisagreeDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryTrustyourintuitionBewareoversharingto everyoneKnowyourvaluesHow doyouestablishboundariesTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesSay astrong"NO!"Is yourfamily openwith theirfeelings?KnowyourlimitsDon't saywhat isnot truePreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyClearlyidentifyyourboundaryTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
B
6
B
7
I
8
G
9
B
10
G
11
I
12
O
13
I
14
O
15
G
16
B
17
I
18
G
19
O
20
N
21
G
22
B
23
I
24
N
  1. O-Use a support system
  2. O-RAFT
  3. N-Understand why you need the boundary
  4. N-Have self-respect
  5. B-Tell us a time you agreed to disagree
  6. B-Describe your personal bubble
  7. I-Don't apologize for setting a boundary
  8. G-Trust your intuition
  9. B-Beware oversharing to everyone
  10. G-Know your values
  11. I-How do you establish boundaries
  12. O-Tell us one of your strongly held beliefs
  13. I-Ask what you need at this time
  14. O-Don't absorb other's feelings
  15. G-Clearly state your thoughts & feelings
  16. B-You are in charge of your choices
  17. I-Say a strong "NO!"
  18. G-Is your family open with their feelings?
  19. O-Know your limits
  20. N-Don't say what is not true
  21. G-Prevent isolation from others who can help
  22. B-Address boundary violations early
  23. I-Clearly identify your boundary
  24. N-Tell us a time you crossed a boundary