KnowyourlimitsBewareoversharingto everyoneDon't saywhat isnot trueClearlyidentifyyourboundaryTrustyourintuitionDescribeyourpersonalbubbleAddressboundaryviolationsearlyRAFTTell us atime youcrossed aboundaryUse asupportsystemTell us oneof yourstronglyheld beliefsClearlystate yourthoughts& feelingsAsk whatyou needat thistimeDon'tapologizefor settinga boundaryHow doyouestablishboundariesDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesKnowyourvaluesTell us atime youagreed todisagreeUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpSay astrong"NO!"Haveself-respectKnowyourlimitsBewareoversharingto everyoneDon't saywhat isnot trueClearlyidentifyyourboundaryTrustyourintuitionDescribeyourpersonalbubbleAddressboundaryviolationsearlyRAFTTell us atime youcrossed aboundaryUse asupportsystemTell us oneof yourstronglyheld beliefsClearlystate yourthoughts& feelingsAsk whatyou needat thistimeDon'tapologizefor settinga boundaryHow doyouestablishboundariesDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesKnowyourvaluesTell us atime youagreed todisagreeUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpSay astrong"NO!"Haveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
G
6
B
7
B
8
O
9
N
10
O
11
O
12
G
13
I
14
I
15
I
16
O
17
B
18
G
19
B
20
N
21
G
22
G
23
I
24
N
  1. O-Know your limits
  2. B-Beware oversharing to everyone
  3. N-Don't say what is not true
  4. I-Clearly identify your boundary
  5. G-Trust your intuition
  6. B-Describe your personal bubble
  7. B-Address boundary violations early
  8. O-RAFT
  9. N-Tell us a time you crossed a boundary
  10. O-Use a support system
  11. O-Tell us one of your strongly held beliefs
  12. G-Clearly state your thoughts & feelings
  13. I-Ask what you need at this time
  14. I-Don't apologize for setting a boundary
  15. I-How do you establish boundaries
  16. O-Don't absorb other's feelings
  17. B-You are in charge of your choices
  18. G-Know your values
  19. B-Tell us a time you agreed to disagree
  20. N-Understand why you need the boundary
  21. G-Is your family open with their feelings?
  22. G-Prevent isolation from others who can help
  23. I-Say a strong "NO!"
  24. N-Have self-respect