Ask forHelpTalk toanAdultAsk foraBreakEat aSnackGoOutsideExerciseBakeGo fora WalkListentoMusicWrite inaJournalRide aBikeCountto 10DrawTakeDeepBreathsTalk toFriendsPlay aGameDanceTalk toaParentPlay withYour PetReada BookUse aStressBallTake aShortNapWatchTVAsk toUse theBathroomAsk forHelpTalk toanAdultAsk foraBreakEat aSnackGoOutsideExerciseBakeGo fora WalkListentoMusicWrite inaJournalRide aBikeCountto 10DrawTakeDeepBreathsTalk toFriendsPlay aGameDanceTalk toaParentPlay withYour PetReada BookUse aStressBallTake aShortNapWatchTVAsk toUse theBathroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Talk to an Adult
  3. Ask for a Break
  4. Eat a Snack
  5. Go Outside
  6. Exercise
  7. Bake
  8. Go for a Walk
  9. Listen to Music
  10. Write in a Journal
  11. Ride a Bike
  12. Count to 10
  13. Draw
  14. Take Deep Breaths
  15. Talk to Friends
  16. Play a Game
  17. Dance
  18. Talk to a Parent
  19. Play with Your Pet
  20. Read a Book
  21. Use a Stress Ball
  22. Take a Short Nap
  23. Watch TV
  24. Ask to Use the Bathroom