GoOutsideBakeCountto 10ExerciseTakeDeepBreathsTake aShortNapWatchTVTalk toaParentTalk toanAdultDancePlay withYour PetEat aSnackGo fora WalkRide aBikeAsk forHelpPlay aGameWrite inaJournalReada BookTalk toFriendsAsk foraBreakDrawUse aStressBallAsk toUse theBathroomListentoMusicGoOutsideBakeCountto 10ExerciseTakeDeepBreathsTake aShortNapWatchTVTalk toaParentTalk toanAdultDancePlay withYour PetEat aSnackGo fora WalkRide aBikeAsk forHelpPlay aGameWrite inaJournalReada BookTalk toFriendsAsk foraBreakDrawUse aStressBallAsk toUse theBathroomListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Bake
  3. Count to 10
  4. Exercise
  5. Take Deep Breaths
  6. Take a Short Nap
  7. Watch TV
  8. Talk to a Parent
  9. Talk to an Adult
  10. Dance
  11. Play with Your Pet
  12. Eat a Snack
  13. Go for a Walk
  14. Ride a Bike
  15. Ask for Help
  16. Play a Game
  17. Write in a Journal
  18. Read a Book
  19. Talk to Friends
  20. Ask for a Break
  21. Draw
  22. Use a Stress Ball
  23. Ask to Use the Bathroom
  24. Listen to Music