BakeTakeDeepBreathsListentoMusicExerciseReada BookWrite inaJournalTalk toFriendsUse aStressBallWatchTVTake aShortNapAsk toUse theBathroomGo fora WalkCountto 10Ask forHelpPlay aGamePlay withYour PetDrawDanceTalk toaParentTalk toanAdultAsk foraBreakRide aBikeEat aSnackGoOutsideBakeTakeDeepBreathsListentoMusicExerciseReada BookWrite inaJournalTalk toFriendsUse aStressBallWatchTVTake aShortNapAsk toUse theBathroomGo fora WalkCountto 10Ask forHelpPlay aGamePlay withYour PetDrawDanceTalk toaParentTalk toanAdultAsk foraBreakRide aBikeEat aSnackGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Take Deep Breaths
  3. Listen to Music
  4. Exercise
  5. Read a Book
  6. Write in a Journal
  7. Talk to Friends
  8. Use a Stress Ball
  9. Watch TV
  10. Take a Short Nap
  11. Ask to Use the Bathroom
  12. Go for a Walk
  13. Count to 10
  14. Ask for Help
  15. Play a Game
  16. Play with Your Pet
  17. Draw
  18. Dance
  19. Talk to a Parent
  20. Talk to an Adult
  21. Ask for a Break
  22. Ride a Bike
  23. Eat a Snack
  24. Go Outside