Ask foraBreakRide aBikeTalk toaParentTakeDeepBreathsGo fora WalkDrawCountto 10Reada BookBakeTalk toFriendsListentoMusicAsk forHelpWatchTVPlay aGameTalk toanAdultTake aShortNapGoOutsidePlay withYour PetUse aStressBallDanceWrite inaJournalAsk toUse theBathroomEat aSnackExerciseAsk foraBreakRide aBikeTalk toaParentTakeDeepBreathsGo fora WalkDrawCountto 10Reada BookBakeTalk toFriendsListentoMusicAsk forHelpWatchTVPlay aGameTalk toanAdultTake aShortNapGoOutsidePlay withYour PetUse aStressBallDanceWrite inaJournalAsk toUse theBathroomEat aSnackExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Break
  2. Ride a Bike
  3. Talk to a Parent
  4. Take Deep Breaths
  5. Go for a Walk
  6. Draw
  7. Count to 10
  8. Read a Book
  9. Bake
  10. Talk to Friends
  11. Listen to Music
  12. Ask for Help
  13. Watch TV
  14. Play a Game
  15. Talk to an Adult
  16. Take a Short Nap
  17. Go Outside
  18. Play with Your Pet
  19. Use a Stress Ball
  20. Dance
  21. Write in a Journal
  22. Ask to Use the Bathroom
  23. Eat a Snack
  24. Exercise