Talk toanAdultReada BookTalk toaParentGo fora WalkExerciseUse aStressBallWatchTVDanceGoOutsideEat aSnackListentoMusicTakeDeepBreathsTalk toFriendsTake aShortNapAsk toUse theBathroomBakePlay withYour PetCountto 10Ride aBikeDrawAsk foraBreakPlay aGameWrite inaJournalAsk forHelpTalk toanAdultReada BookTalk toaParentGo fora WalkExerciseUse aStressBallWatchTVDanceGoOutsideEat aSnackListentoMusicTakeDeepBreathsTalk toFriendsTake aShortNapAsk toUse theBathroomBakePlay withYour PetCountto 10Ride aBikeDrawAsk foraBreakPlay aGameWrite inaJournalAsk forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Read a Book
  3. Talk to a Parent
  4. Go for a Walk
  5. Exercise
  6. Use a Stress Ball
  7. Watch TV
  8. Dance
  9. Go Outside
  10. Eat a Snack
  11. Listen to Music
  12. Take Deep Breaths
  13. Talk to Friends
  14. Take a Short Nap
  15. Ask to Use the Bathroom
  16. Bake
  17. Play with Your Pet
  18. Count to 10
  19. Ride a Bike
  20. Draw
  21. Ask for a Break
  22. Play a Game
  23. Write in a Journal
  24. Ask for Help