Ask foraBreakGo fora WalkDrawAsk toUse theBathroomTakeDeepBreathsUse aStressBallWrite inaJournalTalk toanAdultTake aShortNapReada BookPlay aGamePlay withYour PetListentoMusicTalk toFriendsAsk forHelpWatchTVGoOutsideTalk toaParentCountto 10Eat aSnackRide aBikeBakeExerciseDanceAsk foraBreakGo fora WalkDrawAsk toUse theBathroomTakeDeepBreathsUse aStressBallWrite inaJournalTalk toanAdultTake aShortNapReada BookPlay aGamePlay withYour PetListentoMusicTalk toFriendsAsk forHelpWatchTVGoOutsideTalk toaParentCountto 10Eat aSnackRide aBikeBakeExerciseDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Break
  2. Go for a Walk
  3. Draw
  4. Ask to Use the Bathroom
  5. Take Deep Breaths
  6. Use a Stress Ball
  7. Write in a Journal
  8. Talk to an Adult
  9. Take a Short Nap
  10. Read a Book
  11. Play a Game
  12. Play with Your Pet
  13. Listen to Music
  14. Talk to Friends
  15. Ask for Help
  16. Watch TV
  17. Go Outside
  18. Talk to a Parent
  19. Count to 10
  20. Eat a Snack
  21. Ride a Bike
  22. Bake
  23. Exercise
  24. Dance