Ask foraBreakAsk forHelpExerciseUse aStressBallRide aBikeReada BookDrawPlay aGameTalk toFriendsListentoMusicGoOutsideBakeTalk toaParentWrite inaJournalAsk toUse theBathroomEat aSnackGo fora WalkWatchTVCountto 10Play withYour PetDanceTalk toanAdultTakeDeepBreathsTake aShortNapAsk foraBreakAsk forHelpExerciseUse aStressBallRide aBikeReada BookDrawPlay aGameTalk toFriendsListentoMusicGoOutsideBakeTalk toaParentWrite inaJournalAsk toUse theBathroomEat aSnackGo fora WalkWatchTVCountto 10Play withYour PetDanceTalk toanAdultTakeDeepBreathsTake aShortNap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Break
  2. Ask for Help
  3. Exercise
  4. Use a Stress Ball
  5. Ride a Bike
  6. Read a Book
  7. Draw
  8. Play a Game
  9. Talk to Friends
  10. Listen to Music
  11. Go Outside
  12. Bake
  13. Talk to a Parent
  14. Write in a Journal
  15. Ask to Use the Bathroom
  16. Eat a Snack
  17. Go for a Walk
  18. Watch TV
  19. Count to 10
  20. Play with Your Pet
  21. Dance
  22. Talk to an Adult
  23. Take Deep Breaths
  24. Take a Short Nap