Talk toanAdultGoOutsideEat aSnackTakeDeepBreathsPlay withYour PetTake aShortNapWrite inaJournalTalk toaParentListentoMusicDrawExerciseTalk toFriendsWatchTVUse aStressBallBakeGo fora WalkCountto 10Ask foraBreakAsk forHelpReada BookRide aBikeAsk toUse theBathroomDancePlay aGameTalk toanAdultGoOutsideEat aSnackTakeDeepBreathsPlay withYour PetTake aShortNapWrite inaJournalTalk toaParentListentoMusicDrawExerciseTalk toFriendsWatchTVUse aStressBallBakeGo fora WalkCountto 10Ask foraBreakAsk forHelpReada BookRide aBikeAsk toUse theBathroomDancePlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Go Outside
  3. Eat a Snack
  4. Take Deep Breaths
  5. Play with Your Pet
  6. Take a Short Nap
  7. Write in a Journal
  8. Talk to a Parent
  9. Listen to Music
  10. Draw
  11. Exercise
  12. Talk to Friends
  13. Watch TV
  14. Use a Stress Ball
  15. Bake
  16. Go for a Walk
  17. Count to 10
  18. Ask for a Break
  19. Ask for Help
  20. Read a Book
  21. Ride a Bike
  22. Ask to Use the Bathroom
  23. Dance
  24. Play a Game