Eat aSnackUse aStressBallCountto 10Take aShortNapExerciseTalk toanAdultPlay aGameGoOutsideReada BookAsk foraBreakWatchTVAsk toUse theBathroomListentoMusicDanceRide aBikeBakeDrawTakeDeepBreathsAsk forHelpTalk toaParentGo fora WalkWrite inaJournalTalk toFriendsPlay withYour PetEat aSnackUse aStressBallCountto 10Take aShortNapExerciseTalk toanAdultPlay aGameGoOutsideReada BookAsk foraBreakWatchTVAsk toUse theBathroomListentoMusicDanceRide aBikeBakeDrawTakeDeepBreathsAsk forHelpTalk toaParentGo fora WalkWrite inaJournalTalk toFriendsPlay withYour Pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Use a Stress Ball
  3. Count to 10
  4. Take a Short Nap
  5. Exercise
  6. Talk to an Adult
  7. Play a Game
  8. Go Outside
  9. Read a Book
  10. Ask for a Break
  11. Watch TV
  12. Ask to Use the Bathroom
  13. Listen to Music
  14. Dance
  15. Ride a Bike
  16. Bake
  17. Draw
  18. Take Deep Breaths
  19. Ask for Help
  20. Talk to a Parent
  21. Go for a Walk
  22. Write in a Journal
  23. Talk to Friends
  24. Play with Your Pet