Talk toanAdultAsk toUse theBathroomUse aStressBallGo fora WalkTalk toaParentPlay aGameAsk forHelpGoOutsideBakeDanceWatchTVAsk foraBreakCountto 10Play withYour PetReada BookWrite inaJournalTake aShortNapExerciseTalk toFriendsListentoMusicTakeDeepBreathsDrawRide aBikeEat aSnackTalk toanAdultAsk toUse theBathroomUse aStressBallGo fora WalkTalk toaParentPlay aGameAsk forHelpGoOutsideBakeDanceWatchTVAsk foraBreakCountto 10Play withYour PetReada BookWrite inaJournalTake aShortNapExerciseTalk toFriendsListentoMusicTakeDeepBreathsDrawRide aBikeEat aSnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Ask to Use the Bathroom
  3. Use a Stress Ball
  4. Go for a Walk
  5. Talk to a Parent
  6. Play a Game
  7. Ask for Help
  8. Go Outside
  9. Bake
  10. Dance
  11. Watch TV
  12. Ask for a Break
  13. Count to 10
  14. Play with Your Pet
  15. Read a Book
  16. Write in a Journal
  17. Take a Short Nap
  18. Exercise
  19. Talk to Friends
  20. Listen to Music
  21. Take Deep Breaths
  22. Draw
  23. Ride a Bike
  24. Eat a Snack