UnilateralmovementPlateauFlexibilityCompoundmovementPlyometricsTabataAerobicDeloadIsometricReps1RMProgressiveoverloadSpecificityEccentricPyramidAnaerobicHypertrophyLacticacidCardiovascularenduranceSetsRPESupersetConcentricIsolationUnilateralmovementPlateauFlexibilityCompoundmovementPlyometricsTabataAerobicDeloadIsometricReps1RMProgressiveoverloadSpecificityEccentricPyramidAnaerobicHypertrophyLacticacidCardiovascularenduranceSetsRPESupersetConcentricIsolation

Microsoft Word Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unilateral movement
  2. Plateau
  3. Flexibility
  4. Compound movement
  5. Plyometrics
  6. Tabata
  7. Aerobic
  8. Deload
  9. Isometric
  10. Reps
  11. 1RM
  12. Progressive overload
  13. Specificity
  14. Eccentric
  15. Pyramid
  16. Anaerobic
  17. Hypertrophy
  18. Lactic acid
  19. Cardiovascular endurance
  20. Sets
  21. RPE
  22. Superset
  23. Concentric
  24. Isolation