PlateauIsometricRepsConcentricCardiovascularendurancePyramidAerobicProgressiveoverloadIsolationHypertrophySupersetPlyometricsLacticacidEccentricDeload1RMSpecificityUnilateralmovementTabataAnaerobicRPEFlexibilitySetsCompoundmovementPlateauIsometricRepsConcentricCardiovascularendurancePyramidAerobicProgressiveoverloadIsolationHypertrophySupersetPlyometricsLacticacidEccentricDeload1RMSpecificityUnilateralmovementTabataAnaerobicRPEFlexibilitySetsCompoundmovement

Microsoft Word Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plateau
  2. Isometric
  3. Reps
  4. Concentric
  5. Cardiovascular endurance
  6. Pyramid
  7. Aerobic
  8. Progressive overload
  9. Isolation
  10. Hypertrophy
  11. Superset
  12. Plyometrics
  13. Lactic acid
  14. Eccentric
  15. Deload
  16. 1RM
  17. Specificity
  18. Unilateral movement
  19. Tabata
  20. Anaerobic
  21. RPE
  22. Flexibility
  23. Sets
  24. Compound movement