The worldis so crueland coldNo-onewants tohear myopinionI'msuch afailureI can nevermake up forall the harmI've causedI don'tdeserve thelove ofanyone inmy lifeI've neverachievedanythingI cannotdo things Iknow I'mcapable ofI'm sucha weakpersonI can't doanythingrightI'm such adrama queen- the smallestthings alwaystrigger meI'm souglyI turneveryonein my lifebadAll myfriendsand familyhate meI'mworthlessandunlovableI'm aburdenI'm notenoughI will neverovercomedepressionMy friendsall talk trashabout mebehind mybackSomethingbadalwayshappensI'm nofun to bearoundIf anyonereally caredabout me,they wouldbe with meI'll never beenough fora romanticpartnerI'd ratherbe anyoneelse thanmeThere'sno pointto any ofthisThe worldis so crueland coldNo-onewants tohear myopinionI'msuch afailureI can nevermake up forall the harmI've causedI don'tdeserve thelove ofanyone inmy lifeI've neverachievedanythingI cannotdo things Iknow I'mcapable ofI'm sucha weakpersonI can't doanythingrightI'm such adrama queen- the smallestthings alwaystrigger meI'm souglyI turneveryonein my lifebadAll myfriendsand familyhate meI'mworthlessandunlovableI'm aburdenI'm notenoughI will neverovercomedepressionMy friendsall talk trashabout mebehind mybackSomethingbadalwayshappensI'm nofun to bearoundIf anyonereally caredabout me,they wouldbe with meI'll never beenough fora romanticpartnerI'd ratherbe anyoneelse thanmeThere'sno pointto any ofthis

Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The world is so cruel and cold
  2. No-one wants to hear my opinion
  3. I'm such a failure
  4. I can never make up for all the harm I've caused
  5. I don't deserve the love of anyone in my life
  6. I've never achieved anything
  7. I cannot do things I know I'm capable of
  8. I'm such a weak person
  9. I can't do anything right
  10. I'm such a drama queen - the smallest things always trigger me
  11. I'm so ugly
  12. I turn everyone in my life bad
  13. All my friends and family hate me
  14. I'm worthless and unlovable
  15. I'm a burden
  16. I'm not enough
  17. I will never overcome depression
  18. My friends all talk trash about me behind my back
  19. Something bad always happens
  20. I'm no fun to be around
  21. If anyone really cared about me, they would be with me
  22. I'll never be enough for a romantic partner
  23. I'd rather be anyone else than me
  24. There's no point to any of this