There'sno pointto any ofthisAll myfriendsand familyhate meIf anyonereally caredabout me,they wouldbe with meI can nevermake up forall the harmI've causedThe worldis so crueland coldI'm notenoughI turneveryonein my lifebadI can't doanythingrightNo-onewants tohear myopinionMy friendsall talk trashabout mebehind mybackI'mworthlessandunlovableI'm souglyI'm aburdenI'm nofun to bearoundI'm such adrama queen- the smallestthings alwaystrigger meI don'tdeserve thelove ofanyone inmy lifeI'd ratherbe anyoneelse thanmeSomethingbadalwayshappensI'm sucha weakpersonI will neverovercomedepressionI cannotdo things Iknow I'mcapable ofI've neverachievedanythingI'll never beenough fora romanticpartnerI'msuch afailureThere'sno pointto any ofthisAll myfriendsand familyhate meIf anyonereally caredabout me,they wouldbe with meI can nevermake up forall the harmI've causedThe worldis so crueland coldI'm notenoughI turneveryonein my lifebadI can't doanythingrightNo-onewants tohear myopinionMy friendsall talk trashabout mebehind mybackI'mworthlessandunlovableI'm souglyI'm aburdenI'm nofun to bearoundI'm such adrama queen- the smallestthings alwaystrigger meI don'tdeserve thelove ofanyone inmy lifeI'd ratherbe anyoneelse thanmeSomethingbadalwayshappensI'm sucha weakpersonI will neverovercomedepressionI cannotdo things Iknow I'mcapable ofI've neverachievedanythingI'll never beenough fora romanticpartnerI'msuch afailure

Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There's no point to any of this
  2. All my friends and family hate me
  3. If anyone really cared about me, they would be with me
  4. I can never make up for all the harm I've caused
  5. The world is so cruel and cold
  6. I'm not enough
  7. I turn everyone in my life bad
  8. I can't do anything right
  9. No-one wants to hear my opinion
  10. My friends all talk trash about me behind my back
  11. I'm worthless and unlovable
  12. I'm so ugly
  13. I'm a burden
  14. I'm no fun to be around
  15. I'm such a drama queen - the smallest things always trigger me
  16. I don't deserve the love of anyone in my life
  17. I'd rather be anyone else than me
  18. Something bad always happens
  19. I'm such a weak person
  20. I will never overcome depression
  21. I cannot do things I know I'm capable of
  22. I've never achieved anything
  23. I'll never be enough for a romantic partner
  24. I'm such a failure