My friendsall talk trashabout mebehind mybackI turneveryonein my lifebadI cannotdo things Iknow I'mcapable ofI'm souglyNo-onewants tohear myopinionI'll never beenough fora romanticpartnerI've neverachievedanythingI can nevermake up forall the harmI've causedI'msuch afailureI'm notenoughI'm such adrama queen- the smallestthings alwaystrigger meI don'tdeserve thelove ofanyone inmy lifeI'd ratherbe anyoneelse thanmeI'm nofun to bearoundI can't doanythingrightThe worldis so crueland coldI'm aburdenI'm sucha weakpersonIf anyonereally caredabout me,they wouldbe with meAll myfriendsand familyhate meSomethingbadalwayshappensThere'sno pointto any ofthisI'mworthlessandunlovableI will neverovercomedepressionMy friendsall talk trashabout mebehind mybackI turneveryonein my lifebadI cannotdo things Iknow I'mcapable ofI'm souglyNo-onewants tohear myopinionI'll never beenough fora romanticpartnerI've neverachievedanythingI can nevermake up forall the harmI've causedI'msuch afailureI'm notenoughI'm such adrama queen- the smallestthings alwaystrigger meI don'tdeserve thelove ofanyone inmy lifeI'd ratherbe anyoneelse thanmeI'm nofun to bearoundI can't doanythingrightThe worldis so crueland coldI'm aburdenI'm sucha weakpersonIf anyonereally caredabout me,they wouldbe with meAll myfriendsand familyhate meSomethingbadalwayshappensThere'sno pointto any ofthisI'mworthlessandunlovableI will neverovercomedepression

Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My friends all talk trash about me behind my back
  2. I turn everyone in my life bad
  3. I cannot do things I know I'm capable of
  4. I'm so ugly
  5. No-one wants to hear my opinion
  6. I'll never be enough for a romantic partner
  7. I've never achieved anything
  8. I can never make up for all the harm I've caused
  9. I'm such a failure
  10. I'm not enough
  11. I'm such a drama queen - the smallest things always trigger me
  12. I don't deserve the love of anyone in my life
  13. I'd rather be anyone else than me
  14. I'm no fun to be around
  15. I can't do anything right
  16. The world is so cruel and cold
  17. I'm a burden
  18. I'm such a weak person
  19. If anyone really cared about me, they would be with me
  20. All my friends and family hate me
  21. Something bad always happens
  22. There's no point to any of this
  23. I'm worthless and unlovable
  24. I will never overcome depression