I'm aburdenI'mworthlessandunlovableI've neverachievedanythingI'd ratherbe anyoneelse thanmeI'm sucha weakpersonI'll never beenough fora romanticpartnerI turneveryonein my lifebadI can nevermake up forall the harmI've causedAll myfriendsand familyhate meI cannotdo things Iknow I'mcapable ofMy friendsall talk trashabout mebehind mybackIf anyonereally caredabout me,they wouldbe with meI can't doanythingrightI'm nofun to bearoundNo-onewants tohear myopinionI'msuch afailureI'm such adrama queen- the smallestthings alwaystrigger meI'm souglyI'm notenoughThere'sno pointto any ofthisI don'tdeserve thelove ofanyone inmy lifeSomethingbadalwayshappensI will neverovercomedepressionThe worldis so crueland coldI'm aburdenI'mworthlessandunlovableI've neverachievedanythingI'd ratherbe anyoneelse thanmeI'm sucha weakpersonI'll never beenough fora romanticpartnerI turneveryonein my lifebadI can nevermake up forall the harmI've causedAll myfriendsand familyhate meI cannotdo things Iknow I'mcapable ofMy friendsall talk trashabout mebehind mybackIf anyonereally caredabout me,they wouldbe with meI can't doanythingrightI'm nofun to bearoundNo-onewants tohear myopinionI'msuch afailureI'm such adrama queen- the smallestthings alwaystrigger meI'm souglyI'm notenoughThere'sno pointto any ofthisI don'tdeserve thelove ofanyone inmy lifeSomethingbadalwayshappensI will neverovercomedepressionThe worldis so crueland cold

Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm a burden
  2. I'm worthless and unlovable
  3. I've never achieved anything
  4. I'd rather be anyone else than me
  5. I'm such a weak person
  6. I'll never be enough for a romantic partner
  7. I turn everyone in my life bad
  8. I can never make up for all the harm I've caused
  9. All my friends and family hate me
  10. I cannot do things I know I'm capable of
  11. My friends all talk trash about me behind my back
  12. If anyone really cared about me, they would be with me
  13. I can't do anything right
  14. I'm no fun to be around
  15. No-one wants to hear my opinion
  16. I'm such a failure
  17. I'm such a drama queen - the smallest things always trigger me
  18. I'm so ugly
  19. I'm not enough
  20. There's no point to any of this
  21. I don't deserve the love of anyone in my life
  22. Something bad always happens
  23. I will never overcome depression
  24. The world is so cruel and cold