All myfriendsand familyhate meI don'tdeserve thelove ofanyone inmy lifeThe worldis so crueland coldI'd ratherbe anyoneelse thanmeI'msuch afailureI've neverachievedanythingI cannotdo things Iknow I'mcapable ofI turneveryonein my lifebadI'm notenoughMy friendsall talk trashabout mebehind mybackI'm sucha weakpersonI can nevermake up forall the harmI've causedI'm souglyI'm nofun to bearoundI will neverovercomedepressionIf anyonereally caredabout me,they wouldbe with meSomethingbadalwayshappensI can't doanythingrightI'll never beenough fora romanticpartnerI'mworthlessandunlovableThere'sno pointto any ofthisI'm aburdenI'm such adrama queen- the smallestthings alwaystrigger meNo-onewants tohear myopinionAll myfriendsand familyhate meI don'tdeserve thelove ofanyone inmy lifeThe worldis so crueland coldI'd ratherbe anyoneelse thanmeI'msuch afailureI've neverachievedanythingI cannotdo things Iknow I'mcapable ofI turneveryonein my lifebadI'm notenoughMy friendsall talk trashabout mebehind mybackI'm sucha weakpersonI can nevermake up forall the harmI've causedI'm souglyI'm nofun to bearoundI will neverovercomedepressionIf anyonereally caredabout me,they wouldbe with meSomethingbadalwayshappensI can't doanythingrightI'll never beenough fora romanticpartnerI'mworthlessandunlovableThere'sno pointto any ofthisI'm aburdenI'm such adrama queen- the smallestthings alwaystrigger meNo-onewants tohear myopinion

Negative Thoughts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. All my friends and family hate me
  2. I don't deserve the love of anyone in my life
  3. The world is so cruel and cold
  4. I'd rather be anyone else than me
  5. I'm such a failure
  6. I've never achieved anything
  7. I cannot do things I know I'm capable of
  8. I turn everyone in my life bad
  9. I'm not enough
  10. My friends all talk trash about me behind my back
  11. I'm such a weak person
  12. I can never make up for all the harm I've caused
  13. I'm so ugly
  14. I'm no fun to be around
  15. I will never overcome depression
  16. If anyone really cared about me, they would be with me
  17. Something bad always happens
  18. I can't do anything right
  19. I'll never be enough for a romantic partner
  20. I'm worthless and unlovable
  21. There's no point to any of this
  22. I'm a burden
  23. I'm such a drama queen - the smallest things always trigger me
  24. No-one wants to hear my opinion