(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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If I get in trouble my life will be ruined.
Comparing to others
If I don't get everything right, I'm a failure.
I know my friend is mad at me because I didn't say high today.
I messed up, I always mess up
I didn't clean my whole room so I failed.
I should always be able to do my chores perfectly.
I've made a mistake, I'm such an idiot.
It's my math teacher's fault I don't understand math!
Fortune Telling
Blaming
Mind Reading
Overgeneralization
Should Statments
Catastrophizing
Labeling
Jumping to Conclusions
There's no point in trying, I know I will fail.
If I don't get A's, I'm a failure.
Black or White Thinking
Everyone thinks I'm dumb because I got the answer wrong.
Perfectionism
There's no way I will get this project done, so no point in starting
My friends are laughing without me--they must think I'm weird.