Post a healthymeal while athome orrestaurant &tag us on socialmedia.Share afitness goalyou have onsocial mediaand tag usPost a “whyyou love F45CSW” onsocial mediaand tag usComplete 40jump squatswith 5 otherF45 membersbefore or afterclassTake aSundayClassComplete 100crunches with 3other membersbefore or afterclassPost yourlionheartresults onsocial mediaand tag usTake aSaturdayClassFreespaceTake a F45class withsomeone younever workedout with beforePost a muscleshot with aF45 Coach &tag us onSocial MediaTake aEveningClassPost a photo ofyou with yourbingo card andtag us onsocial mediaPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaBring afriend who'snever beento F45 totake a classComplete 100pushups with 3other F45members beforeor after classModifications OKIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaComplete 50Burpeesbefore orafter class(mods OK)Interview acoach andpost onsocial mediaTake aWednesdayCardioClassComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a photodrinking yourmorninglemon andsalt waterPost a sweatyselfie with 2other membersand tag us onsocial mediaPost a selfiewith CoachCraig & tagus on socialmediaComplete15,000steps inone dayComplete 4after classstretches ina weekBring acoach ahealthytreatPost a healthymeal while athome orrestaurant &tag us on socialmedia.Share afitness goalyou have onsocial mediaand tag usPost a “whyyou love F45CSW” onsocial mediaand tag usComplete 40jump squatswith 5 otherF45 membersbefore or afterclassTake aSundayClassComplete 100crunches with 3other membersbefore or afterclassPost yourlionheartresults onsocial mediaand tag usTake aSaturdayClassFreespaceTake a F45class withsomeone younever workedout with beforePost a muscleshot with aF45 Coach &tag us onSocial MediaTake aEveningClassPost a photo ofyou with yourbingo card andtag us onsocial mediaPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaBring afriend who'snever beento F45 totake a classComplete 100pushups with 3other F45members beforeor after classModifications OKIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaComplete 50Burpeesbefore orafter class(mods OK)Interview acoach andpost onsocial mediaTake aWednesdayCardioClassComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a photodrinking yourmorninglemon andsalt waterPost a sweatyselfie with 2other membersand tag us onsocial mediaPost a selfiewith CoachCraig & tagus on socialmediaComplete15,000steps inone dayComplete 4after classstretches ina weekBring acoach ahealthytreat

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a healthy meal while at home or restaurant & tag us on social media.
  2. Share a fitness goal you have on social media and tag us
  3. Post a “why you love F45 CSW” on social media and tag us
  4. Complete 40 jump squats with 5 other F45 members before or after class
  5. Take a Sunday Class
  6. Complete 100 crunches with 3 other members before or after class
  7. Post your lionheart results on social media and tag us
  8. Take a Saturday Class
  9. Free space
  10. Take a F45 class with someone you never worked out with before
  11. Post a muscle shot with a F45 Coach & tag us on Social Media
  12. Take a Evening Class
  13. Post a photo of you with your bingo card and tag us on social media
  14. Post a photo of you in F45 gear outside of the gym and tag us. On social media
  15. Bring a friend who's never been to F45 to take a class
  16. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  17. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
  18. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  19. Complete 50 Burpees before or after class (mods OK)
  20. Interview a coach and post on social media
  21. Take a Wednesday Cardio Class
  22. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
  23. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  24. Post a photo drinking your morning lemon and salt water
  25. Post a sweaty selfie with 2 other members and tag us on social media
  26. Post a selfie with Coach Craig & tag us on social media
  27. Complete 15,000 steps in one day
  28. Complete 4 after class stretches in a week
  29. Bring a coach a healthy treat