Post a photodrinking yourmorninglemon andsalt waterShare afitness goalyou have onsocial mediaand tag usComplete 40jump squatswith 5 otherF45 membersbefore or afterclassIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaPost a healthymeal while athome orrestaurant &tag us on socialmedia.Post aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaBring acoach ahealthytreatTake a F45class withsomeone younever workedout with beforePost a muscleshot with aF45 Coach &tag us onSocial MediaFreespacePost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaBring afriend who'snever beento F45 totake a classTake aWednesdayCardioClassComplete15,000steps inone dayPost a sweatyselfie with 2other membersand tag us onsocial mediaPost a “whyyou love F45CSW” onsocial mediaand tag usInterview acoach andpost onsocial mediaPost yourlionheartresults onsocial mediaand tag usTake aEveningClassComplete 100crunches with 3other membersbefore or afterclassComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post a selfiewith CoachCraig & tagus on socialmediaPost a photo ofyou with yourbingo card andtag us onsocial mediaComplete 100pushups with 3other F45members beforeor after classModifications OKTake aSundayClassTake aSaturdayClassComplete 50Burpeesbefore orafter class(mods OK)Complete 4after classstretches ina weekPost a photodrinking yourmorninglemon andsalt waterShare afitness goalyou have onsocial mediaand tag usComplete 40jump squatswith 5 otherF45 membersbefore or afterclassIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaPost a healthymeal while athome orrestaurant &tag us on socialmedia.Post aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaBring acoach ahealthytreatTake a F45class withsomeone younever workedout with beforePost a muscleshot with aF45 Coach &tag us onSocial MediaFreespacePost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaBring afriend who'snever beento F45 totake a classTake aWednesdayCardioClassComplete15,000steps inone dayPost a sweatyselfie with 2other membersand tag us onsocial mediaPost a “whyyou love F45CSW” onsocial mediaand tag usInterview acoach andpost onsocial mediaPost yourlionheartresults onsocial mediaand tag usTake aEveningClassComplete 100crunches with 3other membersbefore or afterclassComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Post a selfiewith CoachCraig & tagus on socialmediaPost a photo ofyou with yourbingo card andtag us onsocial mediaComplete 100pushups with 3other F45members beforeor after classModifications OKTake aSundayClassTake aSaturdayClassComplete 50Burpeesbefore orafter class(mods OK)Complete 4after classstretches ina week

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo drinking your morning lemon and salt water
  2. Share a fitness goal you have on social media and tag us
  3. Complete 40 jump squats with 5 other F45 members before or after class
  4. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
  5. Post a photo of you in F45 gear outside of the gym and tag us. On social media
  6. Post a healthy meal while at home or restaurant & tag us on social media.
  7. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  8. Bring a coach a healthy treat
  9. Take a F45 class with someone you never worked out with before
  10. Post a muscle shot with a F45 Coach & tag us on Social Media
  11. Free space
  12. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  13. Bring a friend who's never been to F45 to take a class
  14. Take a Wednesday Cardio Class
  15. Complete 15,000 steps in one day
  16. Post a sweaty selfie with 2 other members and tag us on social media
  17. Post a “why you love F45 CSW” on social media and tag us
  18. Interview a coach and post on social media
  19. Post your lionheart results on social media and tag us
  20. Take a Evening Class
  21. Complete 100 crunches with 3 other members before or after class
  22. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
  23. Post a selfie with Coach Craig & tag us on social media
  24. Post a photo of you with your bingo card and tag us on social media
  25. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  26. Take a Sunday Class
  27. Take a Saturday Class
  28. Complete 50 Burpees before or after class (mods OK)
  29. Complete 4 after class stretches in a week