(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 crunches with 3 other members before or after class
Post a selfie with Coach Craig & tag us on social media
Complete 50 Burpees before or after class (mods OK)
Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
Take a Evening Class
Complete 100 pushups with 3 other F45 members before or after class Modifications OK
Complete 40 jump squats with 5 other F45 members before or after class
Bring a friend who's never been to F45 to take a class
Take a Wednesday Cardio Class
Complete 4 after class stretches in a week
Interview a coach and post on social media
Free space
Share a fitness goal you have on social media and tag us
Take a F45 class with someone you never worked out with before
Post a photo with you and 5 other F45 CSW members & tag us on Social media
Post a sweaty selfie with 2 other members and tag us on social media
Take a Saturday Class
Post a healthy meal while at home or restaurant & tag us on social media.
Post a photo of you in F45 gear outside of the gym and tag us. On social media
Complete 15,000 steps in one day
Post a photo drinking your morning lemon and salt water
Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
Post your lionheart results on social media and tag us
Post a muscle shot with a F45 Coach & tag us on Social Media
Post a photo of you with your bingo card and tag us on social media
Bring a coach a healthy treat
Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
Take a Sunday Class
Post a “why you love F45 CSW” on social media and tag us
