Take aSaturdayClassComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Share afitness goalyou have onsocial mediaand tag usTake a F45class withsomeone younever workedout with beforeIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachBring afriend who'snever beento F45 totake a classInterview acoach andpost onsocial mediaComplete 50Burpeesbefore orafter class(mods OK)Post a sweatyselfie with 2other membersand tag us onsocial mediaBring acoach ahealthytreatFreespaceComplete 100pushups with 3other F45members beforeor after classModifications OKComplete 40jump squatswith 5 otherF45 membersbefore or afterclassPost a “whyyou love F45CSW” onsocial mediaand tag usPost yourlionheartresults onsocial mediaand tag usPost a muscleshot with aF45 Coach &tag us onSocial MediaTake aSundayClassPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaComplete 4after classstretches ina weekPost a healthymeal while athome orrestaurant &tag us on socialmedia.Post a photodrinking yourmorninglemon andsalt waterPost a selfiewith CoachCraig & tagus on socialmediaTake aEveningClassComplete15,000steps inone dayComplete 100crunches with 3other membersbefore or afterclassTake aWednesdayCardioClassPost a photo ofyou with yourbingo card andtag us onsocial mediaPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmediaTake aSaturdayClassComplete 50 lateralshoot throughs with3 other F45members before orafter class CrossBody Modification(100)Share afitness goalyou have onsocial mediaand tag usTake a F45class withsomeone younever workedout with beforeIntroduce yourselfto someone youhaven’t spoken tobefore andintroduce them toa CoachBring afriend who'snever beento F45 totake a classInterview acoach andpost onsocial mediaComplete 50Burpeesbefore orafter class(mods OK)Post a sweatyselfie with 2other membersand tag us onsocial mediaBring acoach ahealthytreatFreespaceComplete 100pushups with 3other F45members beforeor after classModifications OKComplete 40jump squatswith 5 otherF45 membersbefore or afterclassPost a “whyyou love F45CSW” onsocial mediaand tag usPost yourlionheartresults onsocial mediaand tag usPost a muscleshot with aF45 Coach &tag us onSocial MediaTake aSundayClassPost aselfie/photowith 2 F45CSW Coaches& Tag us onSocial mediaPost a photowith you and 5other F45 CSWmembers & tagus on SocialmediaComplete 4after classstretches ina weekPost a healthymeal while athome orrestaurant &tag us on socialmedia.Post a photodrinking yourmorninglemon andsalt waterPost a selfiewith CoachCraig & tagus on socialmediaTake aEveningClassComplete15,000steps inone dayComplete 100crunches with 3other membersbefore or afterclassTake aWednesdayCardioClassPost a photo ofyou with yourbingo card andtag us onsocial mediaPost a photo ofyou in F45 gearoutside of thegym and tagus. On socialmedia

F45 Coral Springs West - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Saturday Class
  2. Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
  3. Share a fitness goal you have on social media and tag us
  4. Take a F45 class with someone you never worked out with before
  5. Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
  6. Bring a friend who's never been to F45 to take a class
  7. Interview a coach and post on social media
  8. Complete 50 Burpees before or after class (mods OK)
  9. Post a sweaty selfie with 2 other members and tag us on social media
  10. Bring a coach a healthy treat
  11. Free space
  12. Complete 100 pushups with 3 other F45 members before or after class Modifications OK
  13. Complete 40 jump squats with 5 other F45 members before or after class
  14. Post a “why you love F45 CSW” on social media and tag us
  15. Post your lionheart results on social media and tag us
  16. Post a muscle shot with a F45 Coach & tag us on Social Media
  17. Take a Sunday Class
  18. Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
  19. Post a photo with you and 5 other F45 CSW members & tag us on Social media
  20. Complete 4 after class stretches in a week
  21. Post a healthy meal while at home or restaurant & tag us on social media.
  22. Post a photo drinking your morning lemon and salt water
  23. Post a selfie with Coach Craig & tag us on social media
  24. Take a Evening Class
  25. Complete 15,000 steps in one day
  26. Complete 100 crunches with 3 other members before or after class
  27. Take a Wednesday Cardio Class
  28. Post a photo of you with your bingo card and tag us on social media
  29. Post a photo of you in F45 gear outside of the gym and tag us. On social media