SpendTimeOutsideGet 7- 8Hoursof SleepEatAdequateProteinDrinkMoreWaterSpendTimeOutsideManageYourStressLevelsOrganizeYourTimeMeditateWashYourHandsRegularExerciseMonitorYourBloodPressurePracticePositiveAffirmationsMaintaina HealthyWeightTakeYourVitaminsStayHydratedLimitUnhealthyFoodsMinimizeScreenTimeDrink OnlyinModerationSpendTime WithFriendsLimitStressReduceSittingMaintainGoodHygieneMinimizeYourSugarIntakeFruitHealthScreeningsSpendTimeOutsideGet 7- 8Hoursof SleepEatAdequateProteinDrinkMoreWaterSpendTimeOutsideManageYourStressLevelsOrganizeYourTimeMeditateWashYourHandsRegularExerciseMonitorYourBloodPressurePracticePositiveAffirmationsMaintaina HealthyWeightTakeYourVitaminsStayHydratedLimitUnhealthyFoodsMinimizeScreenTimeDrink OnlyinModerationSpendTime WithFriendsLimitStressReduceSittingMaintainGoodHygieneMinimizeYourSugarIntakeFruitHealthScreenings

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Spend Time Outside
  2. Get 7- 8 Hours of Sleep
  3. Eat Adequate Protein
  4. Drink More Water
  5. Spend Time Outside
  6. Manage Your Stress Levels
  7. Organize Your Time
  8. Meditate
  9. Wash Your Hands
  10. Regular Exercise
  11. Monitor Your Blood Pressure
  12. Practice Positive Affirmations
  13. Maintain a Healthy Weight
  14. Take Your Vitamins
  15. Stay Hydrated
  16. Limit Unhealthy Foods
  17. Minimize Screen Time
  18. Drink Only in Moderation
  19. Spend Time With Friends
  20. Limit Stress
  21. Reduce Sitting
  22. Maintain Good Hygiene
  23. Minimize Your Sugar Intake
  24. Fruit
  25. Health Screenings