ManagebloodsugarPreventfalls andheadinjuryStayinvolvedinactivitiesEat ahealthydietReadingStaymentallyactiveDo strengthandbalanceexerciseGeneticsis riskfactorConnectwithothersGet visioncheckedregularlyTreathearingproblemsTake upa newhobbyManagechronichealthissuesRegularHealthCheck-upsSleepWellPlayboardgamesControlhigh bloodpressure7-8hourssleepSoicalizeConnectwithfamily andfriendsSocializeTake upa newhobbyKeepPhysicallyActiveClutter freeenvironmentManagebloodsugarPreventfalls andheadinjuryStayinvolvedinactivitiesEat ahealthydietReadingStaymentallyactiveDo strengthandbalanceexerciseGeneticsis riskfactorConnectwithothersGet visioncheckedregularlyTreathearingproblemsTake upa newhobbyManagechronichealthissuesRegularHealthCheck-upsSleepWellPlayboardgamesControlhigh bloodpressure7-8hourssleepSoicalizeConnectwithfamily andfriendsSocializeTake upa newhobbyKeepPhysicallyActiveClutter freeenvironment

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage blood sugar
  2. Prevent falls and head injury
  3. Stay involved in activities
  4. Eat a healthy diet
  5. Reading
  6. Stay mentally active
  7. Do strength and balance exercise
  8. Genetics is risk factor
  9. Connect with others
  10. Get vision checked regularly
  11. Treat hearing problems
  12. Take up a new hobby
  13. Manage chronic health issues
  14. Regular Health Check-ups
  15. Sleep Well
  16. Play board games
  17. Control high blood pressure
  18. 7-8 hours sleep
  19. Soicalize
  20. Connect with family and friends
  21. Socialize
  22. Take up a new hobby
  23. Keep Physically Active
  24. Clutter free environment