Geneticsis riskfactorKeepPhysicallyActiveGet visioncheckedregularlyManagechronichealthissuesReading7-8hourssleepTreathearingproblemsSleepWellDo strengthandbalanceexerciseTake upa newhobbyPlayboardgamesControlhigh bloodpressureStayinvolvedinactivitiesConnectwithfamily andfriendsStaymentallyactiveTake upa newhobbySocializeClutter freeenvironmentConnectwithothersRegularHealthCheck-upsEat ahealthydietPreventfalls andheadinjuryManagebloodsugarSoicalizeGeneticsis riskfactorKeepPhysicallyActiveGet visioncheckedregularlyManagechronichealthissuesReading7-8hourssleepTreathearingproblemsSleepWellDo strengthandbalanceexerciseTake upa newhobbyPlayboardgamesControlhigh bloodpressureStayinvolvedinactivitiesConnectwithfamily andfriendsStaymentallyactiveTake upa newhobbySocializeClutter freeenvironmentConnectwithothersRegularHealthCheck-upsEat ahealthydietPreventfalls andheadinjuryManagebloodsugarSoicalize

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Genetics is risk factor
  2. Keep Physically Active
  3. Get vision checked regularly
  4. Manage chronic health issues
  5. Reading
  6. 7-8 hours sleep
  7. Treat hearing problems
  8. Sleep Well
  9. Do strength and balance exercise
  10. Take up a new hobby
  11. Play board games
  12. Control high blood pressure
  13. Stay involved in activities
  14. Connect with family and friends
  15. Stay mentally active
  16. Take up a new hobby
  17. Socialize
  18. Clutter free environment
  19. Connect with others
  20. Regular Health Check-ups
  21. Eat a healthy diet
  22. Prevent falls and head injury
  23. Manage blood sugar
  24. Soicalize