Eat ahealthydietStayinvolvedinactivitiesTake upa newhobbyManagechronichealthissuesTake upa newhobbyClutter freeenvironmentSocializeGet visioncheckedregularlyReadingConnectwithothersKeepPhysicallyActiveTreathearingproblemsManagebloodsugarGeneticsis riskfactorDo strengthandbalanceexerciseRegularHealthCheck-upsStaymentallyactive7-8hourssleepControlhigh bloodpressureSoicalizePreventfalls andheadinjurySleepWellPlayboardgamesConnectwithfamily andfriendsEat ahealthydietStayinvolvedinactivitiesTake upa newhobbyManagechronichealthissuesTake upa newhobbyClutter freeenvironmentSocializeGet visioncheckedregularlyReadingConnectwithothersKeepPhysicallyActiveTreathearingproblemsManagebloodsugarGeneticsis riskfactorDo strengthandbalanceexerciseRegularHealthCheck-upsStaymentallyactive7-8hourssleepControlhigh bloodpressureSoicalizePreventfalls andheadinjurySleepWellPlayboardgamesConnectwithfamily andfriends

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy diet
  2. Stay involved in activities
  3. Take up a new hobby
  4. Manage chronic health issues
  5. Take up a new hobby
  6. Clutter free environment
  7. Socialize
  8. Get vision checked regularly
  9. Reading
  10. Connect with others
  11. Keep Physically Active
  12. Treat hearing problems
  13. Manage blood sugar
  14. Genetics is risk factor
  15. Do strength and balance exercise
  16. Regular Health Check-ups
  17. Stay mentally active
  18. 7-8 hours sleep
  19. Control high blood pressure
  20. Soicalize
  21. Prevent falls and head injury
  22. Sleep Well
  23. Play board games
  24. Connect with family and friends