TreathearingproblemsTake upa newhobbyConnectwithfamily andfriendsRegularHealthCheck-upsStayinvolvedinactivitiesEat ahealthydietManagebloodsugarStaymentallyactiveReadingSocializeClutter freeenvironmentSleepWellConnectwithothersControlhigh bloodpressureTake upa newhobbyGeneticsis riskfactorManagechronichealthissuesGet visioncheckedregularlyDo strengthandbalanceexercise7-8hourssleepPreventfalls andheadinjuryKeepPhysicallyActiveSoicalizePlayboardgamesTreathearingproblemsTake upa newhobbyConnectwithfamily andfriendsRegularHealthCheck-upsStayinvolvedinactivitiesEat ahealthydietManagebloodsugarStaymentallyactiveReadingSocializeClutter freeenvironmentSleepWellConnectwithothersControlhigh bloodpressureTake upa newhobbyGeneticsis riskfactorManagechronichealthissuesGet visioncheckedregularlyDo strengthandbalanceexercise7-8hourssleepPreventfalls andheadinjuryKeepPhysicallyActiveSoicalizePlayboardgames

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat hearing problems
  2. Take up a new hobby
  3. Connect with family and friends
  4. Regular Health Check-ups
  5. Stay involved in activities
  6. Eat a healthy diet
  7. Manage blood sugar
  8. Stay mentally active
  9. Reading
  10. Socialize
  11. Clutter free environment
  12. Sleep Well
  13. Connect with others
  14. Control high blood pressure
  15. Take up a new hobby
  16. Genetics is risk factor
  17. Manage chronic health issues
  18. Get vision checked regularly
  19. Do strength and balance exercise
  20. 7-8 hours sleep
  21. Prevent falls and head injury
  22. Keep Physically Active
  23. Soicalize
  24. Play board games