StaymentallyactiveRegularHealthCheck-upsSoicalizeControlhigh bloodpressureSleepWellManagebloodsugarEat ahealthydietGet visioncheckedregularlyKeepPhysicallyActiveTake upa newhobbySocializeTake upa newhobbyDo strengthandbalanceexercise7-8hourssleepGeneticsis riskfactorConnectwithothersConnectwithfamily andfriendsClutter freeenvironmentReadingTreathearingproblemsManagechronichealthissuesStayinvolvedinactivitiesPreventfalls andheadinjuryPlayboardgamesStaymentallyactiveRegularHealthCheck-upsSoicalizeControlhigh bloodpressureSleepWellManagebloodsugarEat ahealthydietGet visioncheckedregularlyKeepPhysicallyActiveTake upa newhobbySocializeTake upa newhobbyDo strengthandbalanceexercise7-8hourssleepGeneticsis riskfactorConnectwithothersConnectwithfamily andfriendsClutter freeenvironmentReadingTreathearingproblemsManagechronichealthissuesStayinvolvedinactivitiesPreventfalls andheadinjuryPlayboardgames

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay mentally active
  2. Regular Health Check-ups
  3. Soicalize
  4. Control high blood pressure
  5. Sleep Well
  6. Manage blood sugar
  7. Eat a healthy diet
  8. Get vision checked regularly
  9. Keep Physically Active
  10. Take up a new hobby
  11. Socialize
  12. Take up a new hobby
  13. Do strength and balance exercise
  14. 7-8 hours sleep
  15. Genetics is risk factor
  16. Connect with others
  17. Connect with family and friends
  18. Clutter free environment
  19. Reading
  20. Treat hearing problems
  21. Manage chronic health issues
  22. Stay involved in activities
  23. Prevent falls and head injury
  24. Play board games