ReadingKeepPhysicallyActiveTreathearingproblemsGeneticsis riskfactorStaymentallyactiveTake upa newhobbyGet visioncheckedregularlyControlhigh bloodpressure7-8hourssleepPreventfalls andheadinjuryManagechronichealthissuesConnectwithfamily andfriendsTake upa newhobbyConnectwithothersClutter freeenvironmentStayinvolvedinactivitiesManagebloodsugarSleepWellSocializeEat ahealthydietPlayboardgamesDo strengthandbalanceexerciseRegularHealthCheck-upsSoicalizeReadingKeepPhysicallyActiveTreathearingproblemsGeneticsis riskfactorStaymentallyactiveTake upa newhobbyGet visioncheckedregularlyControlhigh bloodpressure7-8hourssleepPreventfalls andheadinjuryManagechronichealthissuesConnectwithfamily andfriendsTake upa newhobbyConnectwithothersClutter freeenvironmentStayinvolvedinactivitiesManagebloodsugarSleepWellSocializeEat ahealthydietPlayboardgamesDo strengthandbalanceexerciseRegularHealthCheck-upsSoicalize

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Keep Physically Active
  3. Treat hearing problems
  4. Genetics is risk factor
  5. Stay mentally active
  6. Take up a new hobby
  7. Get vision checked regularly
  8. Control high blood pressure
  9. 7-8 hours sleep
  10. Prevent falls and head injury
  11. Manage chronic health issues
  12. Connect with family and friends
  13. Take up a new hobby
  14. Connect with others
  15. Clutter free environment
  16. Stay involved in activities
  17. Manage blood sugar
  18. Sleep Well
  19. Socialize
  20. Eat a healthy diet
  21. Play board games
  22. Do strength and balance exercise
  23. Regular Health Check-ups
  24. Soicalize