Preventfalls andheadinjuryDo strengthandbalanceexerciseConnectwithothersClutter freeenvironmentStaymentallyactiveStayinvolvedinactivitiesSocializeConnectwithfamily andfriendsTake upa newhobbyTake upa newhobbySoicalizeGeneticsis riskfactorRegularHealthCheck-upsTreathearingproblemsSleepWellEat ahealthydietControlhigh bloodpressureManagechronichealthissuesPlayboardgamesReadingManagebloodsugarGet visioncheckedregularlyKeepPhysicallyActive7-8hourssleepPreventfalls andheadinjuryDo strengthandbalanceexerciseConnectwithothersClutter freeenvironmentStaymentallyactiveStayinvolvedinactivitiesSocializeConnectwithfamily andfriendsTake upa newhobbyTake upa newhobbySoicalizeGeneticsis riskfactorRegularHealthCheck-upsTreathearingproblemsSleepWellEat ahealthydietControlhigh bloodpressureManagechronichealthissuesPlayboardgamesReadingManagebloodsugarGet visioncheckedregularlyKeepPhysicallyActive7-8hourssleep

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Prevent falls and head injury
  2. Do strength and balance exercise
  3. Connect with others
  4. Clutter free environment
  5. Stay mentally active
  6. Stay involved in activities
  7. Socialize
  8. Connect with family and friends
  9. Take up a new hobby
  10. Take up a new hobby
  11. Soicalize
  12. Genetics is risk factor
  13. Regular Health Check-ups
  14. Treat hearing problems
  15. Sleep Well
  16. Eat a healthy diet
  17. Control high blood pressure
  18. Manage chronic health issues
  19. Play board games
  20. Reading
  21. Manage blood sugar
  22. Get vision checked regularly
  23. Keep Physically Active
  24. 7-8 hours sleep