Get visioncheckedregularly7-8hourssleepTake upa newhobbyGeneticsis riskfactorDo strengthandbalanceexerciseEat ahealthydietConnectwithfamily andfriendsTake upa newhobbyPreventfalls andheadinjurySleepWellTreathearingproblemsStayinvolvedinactivitiesSocializeStaymentallyactiveManagechronichealthissuesClutter freeenvironmentRegularHealthCheck-upsPlayboardgamesControlhigh bloodpressureReadingManagebloodsugarSoicalizeConnectwithothersKeepPhysicallyActiveGet visioncheckedregularly7-8hourssleepTake upa newhobbyGeneticsis riskfactorDo strengthandbalanceexerciseEat ahealthydietConnectwithfamily andfriendsTake upa newhobbyPreventfalls andheadinjurySleepWellTreathearingproblemsStayinvolvedinactivitiesSocializeStaymentallyactiveManagechronichealthissuesClutter freeenvironmentRegularHealthCheck-upsPlayboardgamesControlhigh bloodpressureReadingManagebloodsugarSoicalizeConnectwithothersKeepPhysicallyActive

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get vision checked regularly
  2. 7-8 hours sleep
  3. Take up a new hobby
  4. Genetics is risk factor
  5. Do strength and balance exercise
  6. Eat a healthy diet
  7. Connect with family and friends
  8. Take up a new hobby
  9. Prevent falls and head injury
  10. Sleep Well
  11. Treat hearing problems
  12. Stay involved in activities
  13. Socialize
  14. Stay mentally active
  15. Manage chronic health issues
  16. Clutter free environment
  17. Regular Health Check-ups
  18. Play board games
  19. Control high blood pressure
  20. Reading
  21. Manage blood sugar
  22. Soicalize
  23. Connect with others
  24. Keep Physically Active