ReadingEat ahealthydietManagechronichealthissuesStaymentallyactiveConnectwithfamily andfriendsPlayboardgamesSleepWell7-8hourssleepControlhigh bloodpressureTake upa newhobbySocializeGeneticsis riskfactorClutter freeenvironmentConnectwithothersManagebloodsugarStayinvolvedinactivitiesKeepPhysicallyActiveRegularHealthCheck-upsTake upa newhobbySoicalizeDo strengthandbalanceexerciseTreathearingproblemsGet visioncheckedregularlyPreventfalls andheadinjuryReadingEat ahealthydietManagechronichealthissuesStaymentallyactiveConnectwithfamily andfriendsPlayboardgamesSleepWell7-8hourssleepControlhigh bloodpressureTake upa newhobbySocializeGeneticsis riskfactorClutter freeenvironmentConnectwithothersManagebloodsugarStayinvolvedinactivitiesKeepPhysicallyActiveRegularHealthCheck-upsTake upa newhobbySoicalizeDo strengthandbalanceexerciseTreathearingproblemsGet visioncheckedregularlyPreventfalls andheadinjury

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Eat a healthy diet
  3. Manage chronic health issues
  4. Stay mentally active
  5. Connect with family and friends
  6. Play board games
  7. Sleep Well
  8. 7-8 hours sleep
  9. Control high blood pressure
  10. Take up a new hobby
  11. Socialize
  12. Genetics is risk factor
  13. Clutter free environment
  14. Connect with others
  15. Manage blood sugar
  16. Stay involved in activities
  17. Keep Physically Active
  18. Regular Health Check-ups
  19. Take up a new hobby
  20. Soicalize
  21. Do strength and balance exercise
  22. Treat hearing problems
  23. Get vision checked regularly
  24. Prevent falls and head injury