ReadingManagebloodsugarStayinvolvedinactivitiesEat ahealthydietControlhigh bloodpressureSocializeTreathearingproblemsTake upa newhobbyClutter freeenvironmentPreventfalls andheadinjuryTake upa newhobbySoicalizeGeneticsis riskfactorSleepWellConnectwithothersManagechronichealthissuesStaymentallyactiveGet visioncheckedregularlyConnectwithfamily andfriendsRegularHealthCheck-upsPlayboardgamesDo strengthandbalanceexercise7-8hourssleepKeepPhysicallyActiveReadingManagebloodsugarStayinvolvedinactivitiesEat ahealthydietControlhigh bloodpressureSocializeTreathearingproblemsTake upa newhobbyClutter freeenvironmentPreventfalls andheadinjuryTake upa newhobbySoicalizeGeneticsis riskfactorSleepWellConnectwithothersManagechronichealthissuesStaymentallyactiveGet visioncheckedregularlyConnectwithfamily andfriendsRegularHealthCheck-upsPlayboardgamesDo strengthandbalanceexercise7-8hourssleepKeepPhysicallyActive

Reducing Dementia Risks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Manage blood sugar
  3. Stay involved in activities
  4. Eat a healthy diet
  5. Control high blood pressure
  6. Socialize
  7. Treat hearing problems
  8. Take up a new hobby
  9. Clutter free environment
  10. Prevent falls and head injury
  11. Take up a new hobby
  12. Soicalize
  13. Genetics is risk factor
  14. Sleep Well
  15. Connect with others
  16. Manage chronic health issues
  17. Stay mentally active
  18. Get vision checked regularly
  19. Connect with family and friends
  20. Regular Health Check-ups
  21. Play board games
  22. Do strength and balance exercise
  23. 7-8 hours sleep
  24. Keep Physically Active