ToeTaps 20timesStretcharmsupWiggleSide tosideLift oneKneeHugyourselfSeatedShoulderPress 10xShoulderRollsHigh fiveaneighborArmCirclesStandup andSit downAnklerollsHealtoetapsArmCirclesTwistat thewaistKickone legforwardStompFeet 10timesWindshieldWiperArmsDanceinplaceThinkPoseRaiseBothhandsClapHandsMarchinplacePretendto liftweightsShrugShouldersToeTaps 20timesStretcharmsupWiggleSide tosideLift oneKneeHugyourselfSeatedShoulderPress 10xShoulderRollsHigh fiveaneighborArmCirclesStandup andSit downAnklerollsHealtoetapsArmCirclesTwistat thewaistKickone legforwardStompFeet 10timesWindshieldWiperArmsDanceinplaceThinkPoseRaiseBothhandsClapHandsMarchinplacePretendto liftweightsShrugShoulders

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps 20 times
  2. Stretch arms up
  3. Wiggle Side to side
  4. Lift one Knee
  5. Hug yourself
  6. Seated Shoulder Press 10x
  7. Shoulder Rolls
  8. High five a neighbor
  9. Arm Circles
  10. Stand up and Sit down
  11. Ankle rolls
  12. Heal toe taps
  13. Arm Circles
  14. Twist at the waist
  15. Kick one leg forward
  16. Stomp Feet 10 times
  17. Windshield Wiper Arms
  18. Dance in place
  19. Think Pose
  20. Raise Both hands
  21. Clap Hands
  22. March in place
  23. Pretend to lift weights
  24. Shrug Shoulders