MarchinplacePretendto liftweightsLift oneKneeClapHandsShrugShouldersArmCirclesDanceinplaceAnklerollsWiggleSide tosideArmCirclesKickone legforwardToeTaps 20timesShoulderRollsStandup andSit downHugyourselfHigh fiveaneighborThinkPoseWindshieldWiperArmsStompFeet 10timesHealtoetapsSeatedShoulderPress 10xRaiseBothhandsStretcharmsupTwistat thewaistMarchinplacePretendto liftweightsLift oneKneeClapHandsShrugShouldersArmCirclesDanceinplaceAnklerollsWiggleSide tosideArmCirclesKickone legforwardToeTaps 20timesShoulderRollsStandup andSit downHugyourselfHigh fiveaneighborThinkPoseWindshieldWiperArmsStompFeet 10timesHealtoetapsSeatedShoulderPress 10xRaiseBothhandsStretcharmsupTwistat thewaist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Pretend to lift weights
  3. Lift one Knee
  4. Clap Hands
  5. Shrug Shoulders
  6. Arm Circles
  7. Dance in place
  8. Ankle rolls
  9. Wiggle Side to side
  10. Arm Circles
  11. Kick one leg forward
  12. Toe Taps 20 times
  13. Shoulder Rolls
  14. Stand up and Sit down
  15. Hug yourself
  16. High five a neighbor
  17. Think Pose
  18. Windshield Wiper Arms
  19. Stomp Feet 10 times
  20. Heal toe taps
  21. Seated Shoulder Press 10x
  22. Raise Both hands
  23. Stretch arms up
  24. Twist at the waist