ArmCirclesArmCirclesTwistat thewaistHigh fiveaneighborClapHandsRaiseBothhandsStompFeet 10timesStretcharmsupThinkPoseShrugShouldersSeatedShoulderPress 10xPretendto liftweightsDanceinplaceLift oneKneeKickone legforwardStandup andSit downWiggleSide tosideShoulderRollsToeTaps 20timesHealtoetapsWindshieldWiperArmsMarchinplaceHugyourselfAnklerollsArmCirclesArmCirclesTwistat thewaistHigh fiveaneighborClapHandsRaiseBothhandsStompFeet 10timesStretcharmsupThinkPoseShrugShouldersSeatedShoulderPress 10xPretendto liftweightsDanceinplaceLift oneKneeKickone legforwardStandup andSit downWiggleSide tosideShoulderRollsToeTaps 20timesHealtoetapsWindshieldWiperArmsMarchinplaceHugyourselfAnklerolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Arm Circles
  3. Twist at the waist
  4. High five a neighbor
  5. Clap Hands
  6. Raise Both hands
  7. Stomp Feet 10 times
  8. Stretch arms up
  9. Think Pose
  10. Shrug Shoulders
  11. Seated Shoulder Press 10x
  12. Pretend to lift weights
  13. Dance in place
  14. Lift one Knee
  15. Kick one leg forward
  16. Stand up and Sit down
  17. Wiggle Side to side
  18. Shoulder Rolls
  19. Toe Taps 20 times
  20. Heal toe taps
  21. Windshield Wiper Arms
  22. March in place
  23. Hug yourself
  24. Ankle rolls