ArmCirclesWiggleSide tosideStretcharmsupClapHandsArmCirclesThinkPoseShoulderRollsStompFeet 10timesMarchinplaceShrugShouldersHugyourselfDanceinplaceWindshieldWiperArmsHigh fiveaneighborSeatedShoulderPress 10xLift oneKneeRaiseBothhandsToeTaps 20timesKickone legforwardAnklerollsStandup andSit downTwistat thewaistHealtoetapsPretendto liftweightsArmCirclesWiggleSide tosideStretcharmsupClapHandsArmCirclesThinkPoseShoulderRollsStompFeet 10timesMarchinplaceShrugShouldersHugyourselfDanceinplaceWindshieldWiperArmsHigh fiveaneighborSeatedShoulderPress 10xLift oneKneeRaiseBothhandsToeTaps 20timesKickone legforwardAnklerollsStandup andSit downTwistat thewaistHealtoetapsPretendto liftweights

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Wiggle Side to side
  3. Stretch arms up
  4. Clap Hands
  5. Arm Circles
  6. Think Pose
  7. Shoulder Rolls
  8. Stomp Feet 10 times
  9. March in place
  10. Shrug Shoulders
  11. Hug yourself
  12. Dance in place
  13. Windshield Wiper Arms
  14. High five a neighbor
  15. Seated Shoulder Press 10x
  16. Lift one Knee
  17. Raise Both hands
  18. Toe Taps 20 times
  19. Kick one leg forward
  20. Ankle rolls
  21. Stand up and Sit down
  22. Twist at the waist
  23. Heal toe taps
  24. Pretend to lift weights