MarchinplaceShrugShouldersClapHandsSeatedShoulderPress 10xHealtoetapsPretendto liftweightsRaiseBothhandsKickone legforwardTwistat thewaistStretcharmsupLift oneKneeStompFeet 10timesArmCirclesToeTaps 20timesStandup andSit downHigh fiveaneighborArmCirclesWiggleSide tosideHugyourselfThinkPoseDanceinplaceWindshieldWiperArmsAnklerollsShoulderRollsMarchinplaceShrugShouldersClapHandsSeatedShoulderPress 10xHealtoetapsPretendto liftweightsRaiseBothhandsKickone legforwardTwistat thewaistStretcharmsupLift oneKneeStompFeet 10timesArmCirclesToeTaps 20timesStandup andSit downHigh fiveaneighborArmCirclesWiggleSide tosideHugyourselfThinkPoseDanceinplaceWindshieldWiperArmsAnklerollsShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Shrug Shoulders
  3. Clap Hands
  4. Seated Shoulder Press 10x
  5. Heal toe taps
  6. Pretend to lift weights
  7. Raise Both hands
  8. Kick one leg forward
  9. Twist at the waist
  10. Stretch arms up
  11. Lift one Knee
  12. Stomp Feet 10 times
  13. Arm Circles
  14. Toe Taps 20 times
  15. Stand up and Sit down
  16. High five a neighbor
  17. Arm Circles
  18. Wiggle Side to side
  19. Hug yourself
  20. Think Pose
  21. Dance in place
  22. Windshield Wiper Arms
  23. Ankle rolls
  24. Shoulder Rolls