SeatedShoulderPress 10xStretcharmsupAnklerollsHealtoetapsThinkPoseArmCirclesStandup andSit downArmCirclesDanceinplaceHugyourselfWiggleSide tosideWindshieldWiperArmsPretendto liftweightsRaiseBothhandsStompFeet 10timesClapHandsMarchinplaceTwistat thewaistToeTaps 20timesShoulderRollsShrugShouldersHigh fiveaneighborLift oneKneeKickone legforwardSeatedShoulderPress 10xStretcharmsupAnklerollsHealtoetapsThinkPoseArmCirclesStandup andSit downArmCirclesDanceinplaceHugyourselfWiggleSide tosideWindshieldWiperArmsPretendto liftweightsRaiseBothhandsStompFeet 10timesClapHandsMarchinplaceTwistat thewaistToeTaps 20timesShoulderRollsShrugShouldersHigh fiveaneighborLift oneKneeKickone legforward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Shoulder Press 10x
  2. Stretch arms up
  3. Ankle rolls
  4. Heal toe taps
  5. Think Pose
  6. Arm Circles
  7. Stand up and Sit down
  8. Arm Circles
  9. Dance in place
  10. Hug yourself
  11. Wiggle Side to side
  12. Windshield Wiper Arms
  13. Pretend to lift weights
  14. Raise Both hands
  15. Stomp Feet 10 times
  16. Clap Hands
  17. March in place
  18. Twist at the waist
  19. Toe Taps 20 times
  20. Shoulder Rolls
  21. Shrug Shoulders
  22. High five a neighbor
  23. Lift one Knee
  24. Kick one leg forward