StompFeet 10timesThinkPoseClapHandsDanceinplaceToeTaps 20timesLift oneKneeTwistat thewaistShoulderRollsWiggleSide tosideShrugShouldersMarchinplacePretendto liftweightsHealtoetapsHigh fiveaneighborRaiseBothhandsKickone legforwardArmCirclesStretcharmsupSeatedShoulderPress 10xWindshieldWiperArmsAnklerollsArmCirclesStandup andSit downHugyourselfStompFeet 10timesThinkPoseClapHandsDanceinplaceToeTaps 20timesLift oneKneeTwistat thewaistShoulderRollsWiggleSide tosideShrugShouldersMarchinplacePretendto liftweightsHealtoetapsHigh fiveaneighborRaiseBothhandsKickone legforwardArmCirclesStretcharmsupSeatedShoulderPress 10xWindshieldWiperArmsAnklerollsArmCirclesStandup andSit downHugyourself

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomp Feet 10 times
  2. Think Pose
  3. Clap Hands
  4. Dance in place
  5. Toe Taps 20 times
  6. Lift one Knee
  7. Twist at the waist
  8. Shoulder Rolls
  9. Wiggle Side to side
  10. Shrug Shoulders
  11. March in place
  12. Pretend to lift weights
  13. Heal toe taps
  14. High five a neighbor
  15. Raise Both hands
  16. Kick one leg forward
  17. Arm Circles
  18. Stretch arms up
  19. Seated Shoulder Press 10x
  20. Windshield Wiper Arms
  21. Ankle rolls
  22. Arm Circles
  23. Stand up and Sit down
  24. Hug yourself