ShoulderRollsStompFeet 10timesLift oneKneeSeatedShoulderPress 10xShrugShouldersWiggleSide tosidePretendto liftweightsWindshieldWiperArmsHigh fiveaneighborAnklerollsRaiseBothhandsArmCirclesHealtoetapsThinkPoseArmCirclesToeTaps 20timesTwistat thewaistStandup andSit downDanceinplaceStretcharmsupClapHandsKickone legforwardHugyourselfMarchinplaceShoulderRollsStompFeet 10timesLift oneKneeSeatedShoulderPress 10xShrugShouldersWiggleSide tosidePretendto liftweightsWindshieldWiperArmsHigh fiveaneighborAnklerollsRaiseBothhandsArmCirclesHealtoetapsThinkPoseArmCirclesToeTaps 20timesTwistat thewaistStandup andSit downDanceinplaceStretcharmsupClapHandsKickone legforwardHugyourselfMarchinplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Stomp Feet 10 times
  3. Lift one Knee
  4. Seated Shoulder Press 10x
  5. Shrug Shoulders
  6. Wiggle Side to side
  7. Pretend to lift weights
  8. Windshield Wiper Arms
  9. High five a neighbor
  10. Ankle rolls
  11. Raise Both hands
  12. Arm Circles
  13. Heal toe taps
  14. Think Pose
  15. Arm Circles
  16. Toe Taps 20 times
  17. Twist at the waist
  18. Stand up and Sit down
  19. Dance in place
  20. Stretch arms up
  21. Clap Hands
  22. Kick one leg forward
  23. Hug yourself
  24. March in place