Pretendto liftweightsHugyourselfTwistat thewaistHigh fiveaneighborClapHandsKickone legforwardWiggleSide tosideArmCirclesWindshieldWiperArmsRaiseBothhandsArmCirclesStompFeet 10timesStandup andSit downShrugShouldersDanceinplaceLift oneKneeAnklerollsThinkPoseShoulderRollsToeTaps 20timesHealtoetapsMarchinplaceSeatedShoulderPress 10xStretcharmsupPretendto liftweightsHugyourselfTwistat thewaistHigh fiveaneighborClapHandsKickone legforwardWiggleSide tosideArmCirclesWindshieldWiperArmsRaiseBothhandsArmCirclesStompFeet 10timesStandup andSit downShrugShouldersDanceinplaceLift oneKneeAnklerollsThinkPoseShoulderRollsToeTaps 20timesHealtoetapsMarchinplaceSeatedShoulderPress 10xStretcharmsup

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to lift weights
  2. Hug yourself
  3. Twist at the waist
  4. High five a neighbor
  5. Clap Hands
  6. Kick one leg forward
  7. Wiggle Side to side
  8. Arm Circles
  9. Windshield Wiper Arms
  10. Raise Both hands
  11. Arm Circles
  12. Stomp Feet 10 times
  13. Stand up and Sit down
  14. Shrug Shoulders
  15. Dance in place
  16. Lift one Knee
  17. Ankle rolls
  18. Think Pose
  19. Shoulder Rolls
  20. Toe Taps 20 times
  21. Heal toe taps
  22. March in place
  23. Seated Shoulder Press 10x
  24. Stretch arms up