MarchinplaceKickone legforwardStretcharmsupStandup andSit downStompFeet 10timesAnklerollsWiggleSide tosideShoulderRollsTwistat thewaistLift oneKneeWindshieldWiperArmsArmCirclesDanceinplaceToeTaps 20timesHigh fiveaneighborShrugShouldersHealtoetapsSeatedShoulderPress 10xThinkPoseRaiseBothhandsHugyourselfArmCirclesClapHandsPretendto liftweightsMarchinplaceKickone legforwardStretcharmsupStandup andSit downStompFeet 10timesAnklerollsWiggleSide tosideShoulderRollsTwistat thewaistLift oneKneeWindshieldWiperArmsArmCirclesDanceinplaceToeTaps 20timesHigh fiveaneighborShrugShouldersHealtoetapsSeatedShoulderPress 10xThinkPoseRaiseBothhandsHugyourselfArmCirclesClapHandsPretendto liftweights

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Kick one leg forward
  3. Stretch arms up
  4. Stand up and Sit down
  5. Stomp Feet 10 times
  6. Ankle rolls
  7. Wiggle Side to side
  8. Shoulder Rolls
  9. Twist at the waist
  10. Lift one Knee
  11. Windshield Wiper Arms
  12. Arm Circles
  13. Dance in place
  14. Toe Taps 20 times
  15. High five a neighbor
  16. Shrug Shoulders
  17. Heal toe taps
  18. Seated Shoulder Press 10x
  19. Think Pose
  20. Raise Both hands
  21. Hug yourself
  22. Arm Circles
  23. Clap Hands
  24. Pretend to lift weights