Lift oneKneeClapHandsKickone legforwardSeatedShoulderPress 10xStretcharmsupRaiseBothhandsThinkPoseHealtoetapsTwistat thewaistStandup andSit downWiggleSide tosidePretendto liftweightsHugyourselfMarchinplaceToeTaps 20timesShoulderRollsArmCirclesAnklerollsWindshieldWiperArmsHigh fiveaneighborDanceinplaceStompFeet 10timesShrugShouldersArmCirclesLift oneKneeClapHandsKickone legforwardSeatedShoulderPress 10xStretcharmsupRaiseBothhandsThinkPoseHealtoetapsTwistat thewaistStandup andSit downWiggleSide tosidePretendto liftweightsHugyourselfMarchinplaceToeTaps 20timesShoulderRollsArmCirclesAnklerollsWindshieldWiperArmsHigh fiveaneighborDanceinplaceStompFeet 10timesShrugShouldersArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift one Knee
  2. Clap Hands
  3. Kick one leg forward
  4. Seated Shoulder Press 10x
  5. Stretch arms up
  6. Raise Both hands
  7. Think Pose
  8. Heal toe taps
  9. Twist at the waist
  10. Stand up and Sit down
  11. Wiggle Side to side
  12. Pretend to lift weights
  13. Hug yourself
  14. March in place
  15. Toe Taps 20 times
  16. Shoulder Rolls
  17. Arm Circles
  18. Ankle rolls
  19. Windshield Wiper Arms
  20. High five a neighbor
  21. Dance in place
  22. Stomp Feet 10 times
  23. Shrug Shoulders
  24. Arm Circles