HealtoetapsKickone legforwardArmCirclesWindshieldWiperArmsArmCirclesDanceinplaceMarchinplaceShoulderRollsWiggleSide tosideTwistat thewaistStretcharmsupSeatedShoulderPress 10xHugyourselfRaiseBothhandsHigh fiveaneighborToeTaps 20timesShrugShouldersLift oneKneeAnklerollsThinkPosePretendto liftweightsClapHandsStandup andSit downStompFeet 10timesHealtoetapsKickone legforwardArmCirclesWindshieldWiperArmsArmCirclesDanceinplaceMarchinplaceShoulderRollsWiggleSide tosideTwistat thewaistStretcharmsupSeatedShoulderPress 10xHugyourselfRaiseBothhandsHigh fiveaneighborToeTaps 20timesShrugShouldersLift oneKneeAnklerollsThinkPosePretendto liftweightsClapHandsStandup andSit downStompFeet 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heal toe taps
  2. Kick one leg forward
  3. Arm Circles
  4. Windshield Wiper Arms
  5. Arm Circles
  6. Dance in place
  7. March in place
  8. Shoulder Rolls
  9. Wiggle Side to side
  10. Twist at the waist
  11. Stretch arms up
  12. Seated Shoulder Press 10x
  13. Hug yourself
  14. Raise Both hands
  15. High five a neighbor
  16. Toe Taps 20 times
  17. Shrug Shoulders
  18. Lift one Knee
  19. Ankle rolls
  20. Think Pose
  21. Pretend to lift weights
  22. Clap Hands
  23. Stand up and Sit down
  24. Stomp Feet 10 times