HealtoetapsWiggleSide tosideLift oneKneeThinkPoseDanceinplaceTwistat thewaistMarchinplacePretendto liftweightsClapHandsStandup andSit downShoulderRollsShrugShouldersStretcharmsupRaiseBothhandsWindshieldWiperArmsSeatedShoulderPress 10xToeTaps 20timesArmCirclesKickone legforwardAnklerollsHigh fiveaneighborArmCirclesStompFeet 10timesHugyourselfHealtoetapsWiggleSide tosideLift oneKneeThinkPoseDanceinplaceTwistat thewaistMarchinplacePretendto liftweightsClapHandsStandup andSit downShoulderRollsShrugShouldersStretcharmsupRaiseBothhandsWindshieldWiperArmsSeatedShoulderPress 10xToeTaps 20timesArmCirclesKickone legforwardAnklerollsHigh fiveaneighborArmCirclesStompFeet 10timesHugyourself

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heal toe taps
  2. Wiggle Side to side
  3. Lift one Knee
  4. Think Pose
  5. Dance in place
  6. Twist at the waist
  7. March in place
  8. Pretend to lift weights
  9. Clap Hands
  10. Stand up and Sit down
  11. Shoulder Rolls
  12. Shrug Shoulders
  13. Stretch arms up
  14. Raise Both hands
  15. Windshield Wiper Arms
  16. Seated Shoulder Press 10x
  17. Toe Taps 20 times
  18. Arm Circles
  19. Kick one leg forward
  20. Ankle rolls
  21. High five a neighbor
  22. Arm Circles
  23. Stomp Feet 10 times
  24. Hug yourself