ArmCirclesWindshieldWiperArmsHealtoetapsHigh fiveaneighborAnklerollsStompFeet 10timesStandup andSit downPretendto liftweightsDanceinplaceShrugShouldersShoulderRollsRaiseBothhandsKickone legforwardSeatedShoulderPress 10xThinkPoseLift oneKneeRoosterArmsToeTaps 20timesClapHandsHugyourselfMarchinplaceStretcharmsupTwistat thewaistWiggleSide tosideArmCirclesWindshieldWiperArmsHealtoetapsHigh fiveaneighborAnklerollsStompFeet 10timesStandup andSit downPretendto liftweightsDanceinplaceShrugShouldersShoulderRollsRaiseBothhandsKickone legforwardSeatedShoulderPress 10xThinkPoseLift oneKneeRoosterArmsToeTaps 20timesClapHandsHugyourselfMarchinplaceStretcharmsupTwistat thewaistWiggleSide toside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Windshield Wiper Arms
  3. Heal toe taps
  4. High five a neighbor
  5. Ankle rolls
  6. Stomp Feet 10 times
  7. Stand up and Sit down
  8. Pretend to lift weights
  9. Dance in place
  10. Shrug Shoulders
  11. Shoulder Rolls
  12. Raise Both hands
  13. Kick one leg forward
  14. Seated Shoulder Press 10x
  15. Think Pose
  16. Lift one Knee
  17. Rooster Arms
  18. Toe Taps 20 times
  19. Clap Hands
  20. Hug yourself
  21. March in place
  22. Stretch arms up
  23. Twist at the waist
  24. Wiggle Side to side