StretcharmsupSeatedShoulderPress 10xKickone legforwardLift oneKneeArmCirclesDanceinplaceHealtoetapsClapHandsRaiseBothhandsWindshieldWiperArmsShrugShouldersHigh fiveaneighborStompFeet 10timesStandup andSit downAnklerollsWiggleSide tosideToeTaps 20timesRoosterArmsShoulderRollsHugyourselfTwistat thewaistThinkPosePretendto liftweightsMarchinplaceStretcharmsupSeatedShoulderPress 10xKickone legforwardLift oneKneeArmCirclesDanceinplaceHealtoetapsClapHandsRaiseBothhandsWindshieldWiperArmsShrugShouldersHigh fiveaneighborStompFeet 10timesStandup andSit downAnklerollsWiggleSide tosideToeTaps 20timesRoosterArmsShoulderRollsHugyourselfTwistat thewaistThinkPosePretendto liftweightsMarchinplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch arms up
  2. Seated Shoulder Press 10x
  3. Kick one leg forward
  4. Lift one Knee
  5. Arm Circles
  6. Dance in place
  7. Heal toe taps
  8. Clap Hands
  9. Raise Both hands
  10. Windshield Wiper Arms
  11. Shrug Shoulders
  12. High five a neighbor
  13. Stomp Feet 10 times
  14. Stand up and Sit down
  15. Ankle rolls
  16. Wiggle Side to side
  17. Toe Taps 20 times
  18. Rooster Arms
  19. Shoulder Rolls
  20. Hug yourself
  21. Twist at the waist
  22. Think Pose
  23. Pretend to lift weights
  24. March in place