AnklerollsShrugShouldersHugyourselfStretcharmsupToeTaps 20timesMarchinplaceWindshieldWiperArmsRaiseBothhandsShoulderRollsLift oneKneeDanceinplaceTwistat thewaistRoosterArmsPretendto liftweightsStompFeet 10timesKickone legforwardHealtoetapsHigh fiveaneighborSeatedShoulderPress 10xWiggleSide tosideArmCirclesThinkPoseStandup andSit downClapHandsAnklerollsShrugShouldersHugyourselfStretcharmsupToeTaps 20timesMarchinplaceWindshieldWiperArmsRaiseBothhandsShoulderRollsLift oneKneeDanceinplaceTwistat thewaistRoosterArmsPretendto liftweightsStompFeet 10timesKickone legforwardHealtoetapsHigh fiveaneighborSeatedShoulderPress 10xWiggleSide tosideArmCirclesThinkPoseStandup andSit downClapHands

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle rolls
  2. Shrug Shoulders
  3. Hug yourself
  4. Stretch arms up
  5. Toe Taps 20 times
  6. March in place
  7. Windshield Wiper Arms
  8. Raise Both hands
  9. Shoulder Rolls
  10. Lift one Knee
  11. Dance in place
  12. Twist at the waist
  13. Rooster Arms
  14. Pretend to lift weights
  15. Stomp Feet 10 times
  16. Kick one leg forward
  17. Heal toe taps
  18. High five a neighbor
  19. Seated Shoulder Press 10x
  20. Wiggle Side to side
  21. Arm Circles
  22. Think Pose
  23. Stand up and Sit down
  24. Clap Hands