ClapHandsToeTaps 20timesRaiseBothhandsKickone legforwardWiggleSide tosideArmCirclesSeatedShoulderPress 10xWindshieldWiperArmsStandup andSit downRoosterArmsLift oneKneePretendto liftweightsStretcharmsupHealtoetapsTwistat thewaistMarchinplaceThinkPoseHugyourselfDanceinplaceAnklerollsShoulderRollsShrugShouldersHigh fiveaneighborStompFeet 10timesClapHandsToeTaps 20timesRaiseBothhandsKickone legforwardWiggleSide tosideArmCirclesSeatedShoulderPress 10xWindshieldWiperArmsStandup andSit downRoosterArmsLift oneKneePretendto liftweightsStretcharmsupHealtoetapsTwistat thewaistMarchinplaceThinkPoseHugyourselfDanceinplaceAnklerollsShoulderRollsShrugShouldersHigh fiveaneighborStompFeet 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap Hands
  2. Toe Taps 20 times
  3. Raise Both hands
  4. Kick one leg forward
  5. Wiggle Side to side
  6. Arm Circles
  7. Seated Shoulder Press 10x
  8. Windshield Wiper Arms
  9. Stand up and Sit down
  10. Rooster Arms
  11. Lift one Knee
  12. Pretend to lift weights
  13. Stretch arms up
  14. Heal toe taps
  15. Twist at the waist
  16. March in place
  17. Think Pose
  18. Hug yourself
  19. Dance in place
  20. Ankle rolls
  21. Shoulder Rolls
  22. Shrug Shoulders
  23. High five a neighbor
  24. Stomp Feet 10 times