ToeTaps 20timesPretendto liftweightsStompFeet 10timesArmCirclesClapHandsRaiseBothhandsThinkPoseMarchinplaceAnklerollsWiggleSide tosideShoulderRollsTwistat thewaistShrugShouldersWindshieldWiperArmsRoosterArmsStretcharmsupLift oneKneeHugyourselfHealtoetapsKickone legforwardDanceinplaceSeatedShoulderPress 10xHigh fiveaneighborStandup andSit downToeTaps 20timesPretendto liftweightsStompFeet 10timesArmCirclesClapHandsRaiseBothhandsThinkPoseMarchinplaceAnklerollsWiggleSide tosideShoulderRollsTwistat thewaistShrugShouldersWindshieldWiperArmsRoosterArmsStretcharmsupLift oneKneeHugyourselfHealtoetapsKickone legforwardDanceinplaceSeatedShoulderPress 10xHigh fiveaneighborStandup andSit down

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps 20 times
  2. Pretend to lift weights
  3. Stomp Feet 10 times
  4. Arm Circles
  5. Clap Hands
  6. Raise Both hands
  7. Think Pose
  8. March in place
  9. Ankle rolls
  10. Wiggle Side to side
  11. Shoulder Rolls
  12. Twist at the waist
  13. Shrug Shoulders
  14. Windshield Wiper Arms
  15. Rooster Arms
  16. Stretch arms up
  17. Lift one Knee
  18. Hug yourself
  19. Heal toe taps
  20. Kick one leg forward
  21. Dance in place
  22. Seated Shoulder Press 10x
  23. High five a neighbor
  24. Stand up and Sit down