High fiveaneighborPretendto liftweightsClapHandsWindshieldWiperArmsHugyourselfThinkPoseArmCirclesTwistat thewaistDanceinplaceStompFeet 10timesToeTaps 20timesRoosterArmsWiggleSide tosideKickone legforwardStretcharmsupLift oneKneeStandup andSit downRaiseBothhandsHealtoetapsShrugShouldersAnklerollsSeatedShoulderPress 10xMarchinplaceShoulderRollsHigh fiveaneighborPretendto liftweightsClapHandsWindshieldWiperArmsHugyourselfThinkPoseArmCirclesTwistat thewaistDanceinplaceStompFeet 10timesToeTaps 20timesRoosterArmsWiggleSide tosideKickone legforwardStretcharmsupLift oneKneeStandup andSit downRaiseBothhandsHealtoetapsShrugShouldersAnklerollsSeatedShoulderPress 10xMarchinplaceShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five a neighbor
  2. Pretend to lift weights
  3. Clap Hands
  4. Windshield Wiper Arms
  5. Hug yourself
  6. Think Pose
  7. Arm Circles
  8. Twist at the waist
  9. Dance in place
  10. Stomp Feet 10 times
  11. Toe Taps 20 times
  12. Rooster Arms
  13. Wiggle Side to side
  14. Kick one leg forward
  15. Stretch arms up
  16. Lift one Knee
  17. Stand up and Sit down
  18. Raise Both hands
  19. Heal toe taps
  20. Shrug Shoulders
  21. Ankle rolls
  22. Seated Shoulder Press 10x
  23. March in place
  24. Shoulder Rolls