Standup andSit downLift oneKneeStretcharmsupTwistat thewaistClapHandsDanceinplaceShrugShouldersStompFeet 10timesHigh fiveaneighborHugyourselfRaiseBothhandsSeatedShoulderPress 10xArmCirclesHealtoetapsAnklerollsPretendto liftweightsThinkPoseRoosterArmsKickone legforwardToeTaps 20timesShoulderRollsWiggleSide tosideWindshieldWiperArmsMarchinplaceStandup andSit downLift oneKneeStretcharmsupTwistat thewaistClapHandsDanceinplaceShrugShouldersStompFeet 10timesHigh fiveaneighborHugyourselfRaiseBothhandsSeatedShoulderPress 10xArmCirclesHealtoetapsAnklerollsPretendto liftweightsThinkPoseRoosterArmsKickone legforwardToeTaps 20timesShoulderRollsWiggleSide tosideWindshieldWiperArmsMarchinplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and Sit down
  2. Lift one Knee
  3. Stretch arms up
  4. Twist at the waist
  5. Clap Hands
  6. Dance in place
  7. Shrug Shoulders
  8. Stomp Feet 10 times
  9. High five a neighbor
  10. Hug yourself
  11. Raise Both hands
  12. Seated Shoulder Press 10x
  13. Arm Circles
  14. Heal toe taps
  15. Ankle rolls
  16. Pretend to lift weights
  17. Think Pose
  18. Rooster Arms
  19. Kick one leg forward
  20. Toe Taps 20 times
  21. Shoulder Rolls
  22. Wiggle Side to side
  23. Windshield Wiper Arms
  24. March in place