StompFeet 10timesMarchinplaceSeatedShoulderPress 10xStandup andSit downTwistat thewaistClapHandsArmCirclesHigh fiveaneighborToeTaps 20timesAnklerollsPretendto liftweightsHealtoetapsThinkPoseLift oneKneeHugyourselfRaiseBothhandsKickone legforwardStretcharmsupDanceinplaceRoosterArmsWindshieldWiperArmsShrugShouldersWiggleSide tosideShoulderRollsStompFeet 10timesMarchinplaceSeatedShoulderPress 10xStandup andSit downTwistat thewaistClapHandsArmCirclesHigh fiveaneighborToeTaps 20timesAnklerollsPretendto liftweightsHealtoetapsThinkPoseLift oneKneeHugyourselfRaiseBothhandsKickone legforwardStretcharmsupDanceinplaceRoosterArmsWindshieldWiperArmsShrugShouldersWiggleSide tosideShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomp Feet 10 times
  2. March in place
  3. Seated Shoulder Press 10x
  4. Stand up and Sit down
  5. Twist at the waist
  6. Clap Hands
  7. Arm Circles
  8. High five a neighbor
  9. Toe Taps 20 times
  10. Ankle rolls
  11. Pretend to lift weights
  12. Heal toe taps
  13. Think Pose
  14. Lift one Knee
  15. Hug yourself
  16. Raise Both hands
  17. Kick one leg forward
  18. Stretch arms up
  19. Dance in place
  20. Rooster Arms
  21. Windshield Wiper Arms
  22. Shrug Shoulders
  23. Wiggle Side to side
  24. Shoulder Rolls