ArmCirclesSeatedShoulderPress 10xPretendto liftweightsWiggleSide tosideAnklerollsWindshieldWiperArmsHugyourselfLift oneKneeToeTaps 20timesKickone legforwardDanceinplaceRoosterArmsMarchinplaceShoulderRollsStandup andSit downStompFeet 10timesClapHandsTwistat thewaistHigh fiveaneighborHealtoetapsThinkPoseRaiseBothhandsShrugShouldersStretcharmsupArmCirclesSeatedShoulderPress 10xPretendto liftweightsWiggleSide tosideAnklerollsWindshieldWiperArmsHugyourselfLift oneKneeToeTaps 20timesKickone legforwardDanceinplaceRoosterArmsMarchinplaceShoulderRollsStandup andSit downStompFeet 10timesClapHandsTwistat thewaistHigh fiveaneighborHealtoetapsThinkPoseRaiseBothhandsShrugShouldersStretcharmsup

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Seated Shoulder Press 10x
  3. Pretend to lift weights
  4. Wiggle Side to side
  5. Ankle rolls
  6. Windshield Wiper Arms
  7. Hug yourself
  8. Lift one Knee
  9. Toe Taps 20 times
  10. Kick one leg forward
  11. Dance in place
  12. Rooster Arms
  13. March in place
  14. Shoulder Rolls
  15. Stand up and Sit down
  16. Stomp Feet 10 times
  17. Clap Hands
  18. Twist at the waist
  19. High five a neighbor
  20. Heal toe taps
  21. Think Pose
  22. Raise Both hands
  23. Shrug Shoulders
  24. Stretch arms up