MarchinplaceShoulderRollsArmCirclesToeTaps 20timesLift oneKneeHugyourselfWiggleSide tosideAnklerollsStretcharmsupThinkPoseDanceinplaceKickone legforwardHealtoetapsStompFeet 10timesTwistat thewaistRoosterArmsRaiseBothhandsShrugShouldersHigh fiveaneighborSeatedShoulderPress 10xPretendto liftweightsStandup andSit downWindshieldWiperArmsClapHandsMarchinplaceShoulderRollsArmCirclesToeTaps 20timesLift oneKneeHugyourselfWiggleSide tosideAnklerollsStretcharmsupThinkPoseDanceinplaceKickone legforwardHealtoetapsStompFeet 10timesTwistat thewaistRoosterArmsRaiseBothhandsShrugShouldersHigh fiveaneighborSeatedShoulderPress 10xPretendto liftweightsStandup andSit downWindshieldWiperArmsClapHands

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Shoulder Rolls
  3. Arm Circles
  4. Toe Taps 20 times
  5. Lift one Knee
  6. Hug yourself
  7. Wiggle Side to side
  8. Ankle rolls
  9. Stretch arms up
  10. Think Pose
  11. Dance in place
  12. Kick one leg forward
  13. Heal toe taps
  14. Stomp Feet 10 times
  15. Twist at the waist
  16. Rooster Arms
  17. Raise Both hands
  18. Shrug Shoulders
  19. High five a neighbor
  20. Seated Shoulder Press 10x
  21. Pretend to lift weights
  22. Stand up and Sit down
  23. Windshield Wiper Arms
  24. Clap Hands