ThinkPoseClapHandsShoulderRollsAnklerollsShrugShouldersWindshieldWiperArmsHealtoetapsRoosterArmsKickone legforwardMarchinplaceLift oneKneeDanceinplaceArmCirclesHugyourselfHigh fiveaneighborWiggleSide tosideToeTaps 20timesRaiseBothhandsPretendto liftweightsSeatedShoulderPress 10xStandup andSit downStretcharmsupStompFeet 10timesTwistat thewaistThinkPoseClapHandsShoulderRollsAnklerollsShrugShouldersWindshieldWiperArmsHealtoetapsRoosterArmsKickone legforwardMarchinplaceLift oneKneeDanceinplaceArmCirclesHugyourselfHigh fiveaneighborWiggleSide tosideToeTaps 20timesRaiseBothhandsPretendto liftweightsSeatedShoulderPress 10xStandup andSit downStretcharmsupStompFeet 10timesTwistat thewaist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Pose
  2. Clap Hands
  3. Shoulder Rolls
  4. Ankle rolls
  5. Shrug Shoulders
  6. Windshield Wiper Arms
  7. Heal toe taps
  8. Rooster Arms
  9. Kick one leg forward
  10. March in place
  11. Lift one Knee
  12. Dance in place
  13. Arm Circles
  14. Hug yourself
  15. High five a neighbor
  16. Wiggle Side to side
  17. Toe Taps 20 times
  18. Raise Both hands
  19. Pretend to lift weights
  20. Seated Shoulder Press 10x
  21. Stand up and Sit down
  22. Stretch arms up
  23. Stomp Feet 10 times
  24. Twist at the waist