ThinkPoseAnklerollsHealtoetapsStompFeet 10timesMarchinplaceWiggleSide tosideArmCirclesHigh fiveaneighborToeTaps 20timesTwistat thewaistStretcharmsupHugyourselfDanceinplaceStandup andSit downRaiseBothhandsShoulderRollsKickone legforwardPretendto liftweightsShrugShouldersLift oneKneeSeatedShoulderPress 10xWindshieldWiperArmsRoosterArmsClapHandsThinkPoseAnklerollsHealtoetapsStompFeet 10timesMarchinplaceWiggleSide tosideArmCirclesHigh fiveaneighborToeTaps 20timesTwistat thewaistStretcharmsupHugyourselfDanceinplaceStandup andSit downRaiseBothhandsShoulderRollsKickone legforwardPretendto liftweightsShrugShouldersLift oneKneeSeatedShoulderPress 10xWindshieldWiperArmsRoosterArmsClapHands

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Pose
  2. Ankle rolls
  3. Heal toe taps
  4. Stomp Feet 10 times
  5. March in place
  6. Wiggle Side to side
  7. Arm Circles
  8. High five a neighbor
  9. Toe Taps 20 times
  10. Twist at the waist
  11. Stretch arms up
  12. Hug yourself
  13. Dance in place
  14. Stand up and Sit down
  15. Raise Both hands
  16. Shoulder Rolls
  17. Kick one leg forward
  18. Pretend to lift weights
  19. Shrug Shoulders
  20. Lift one Knee
  21. Seated Shoulder Press 10x
  22. Windshield Wiper Arms
  23. Rooster Arms
  24. Clap Hands