HealtoetapsShrugShouldersRoosterArmsStretcharmsupTwistat thewaistStompFeet 10timesShoulderRollsPretendto liftweightsHugyourselfWiggleSide tosideDanceinplaceSeatedShoulderPress 10xHigh fiveaneighborMarchinplaceAnklerollsKickone legforwardLift oneKneeStandup andSit downWindshieldWiperArmsClapHandsThinkPoseArmCirclesRaiseBothhandsToeTaps 20timesHealtoetapsShrugShouldersRoosterArmsStretcharmsupTwistat thewaistStompFeet 10timesShoulderRollsPretendto liftweightsHugyourselfWiggleSide tosideDanceinplaceSeatedShoulderPress 10xHigh fiveaneighborMarchinplaceAnklerollsKickone legforwardLift oneKneeStandup andSit downWindshieldWiperArmsClapHandsThinkPoseArmCirclesRaiseBothhandsToeTaps 20times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heal toe taps
  2. Shrug Shoulders
  3. Rooster Arms
  4. Stretch arms up
  5. Twist at the waist
  6. Stomp Feet 10 times
  7. Shoulder Rolls
  8. Pretend to lift weights
  9. Hug yourself
  10. Wiggle Side to side
  11. Dance in place
  12. Seated Shoulder Press 10x
  13. High five a neighbor
  14. March in place
  15. Ankle rolls
  16. Kick one leg forward
  17. Lift one Knee
  18. Stand up and Sit down
  19. Windshield Wiper Arms
  20. Clap Hands
  21. Think Pose
  22. Arm Circles
  23. Raise Both hands
  24. Toe Taps 20 times