WindshieldWiperArmsArmCirclesDanceinplaceStretcharmsupStandup andSit downToeTaps 20timesKickone legforwardWiggleSide tosideHugyourselfHigh fiveaneighborPretendto liftweightsAnklerollsLift oneKneeShrugShouldersClapHandsHealtoetapsRoosterArmsThinkPoseShoulderRollsTwistat thewaistMarchinplaceSeatedShoulderPress 10xStompFeet 10timesRaiseBothhandsWindshieldWiperArmsArmCirclesDanceinplaceStretcharmsupStandup andSit downToeTaps 20timesKickone legforwardWiggleSide tosideHugyourselfHigh fiveaneighborPretendto liftweightsAnklerollsLift oneKneeShrugShouldersClapHandsHealtoetapsRoosterArmsThinkPoseShoulderRollsTwistat thewaistMarchinplaceSeatedShoulderPress 10xStompFeet 10timesRaiseBothhands

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windshield Wiper Arms
  2. Arm Circles
  3. Dance in place
  4. Stretch arms up
  5. Stand up and Sit down
  6. Toe Taps 20 times
  7. Kick one leg forward
  8. Wiggle Side to side
  9. Hug yourself
  10. High five a neighbor
  11. Pretend to lift weights
  12. Ankle rolls
  13. Lift one Knee
  14. Shrug Shoulders
  15. Clap Hands
  16. Heal toe taps
  17. Rooster Arms
  18. Think Pose
  19. Shoulder Rolls
  20. Twist at the waist
  21. March in place
  22. Seated Shoulder Press 10x
  23. Stomp Feet 10 times
  24. Raise Both hands