PetTherapyGoingfor aDriveSingingDailyStressorExerciseShoweringCookingDancingBikingWalkingSwimmingPositiveStressorNegativeCopingStrategyFishingPastStressorReadingDeepBreathingBikingPositiveCopingStrategyListeningto MusicYogaSupportSystemNegativeStressorCurrentStressorPetTherapyGoingfor aDriveSingingDailyStressorExerciseShoweringCookingDancingBikingWalkingSwimmingPositiveStressorNegativeCopingStrategyFishingPastStressorReadingDeepBreathingBikingPositiveCopingStrategyListeningto MusicYogaSupportSystemNegativeStressorCurrentStressor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet Therapy
  2. Going for a Drive
  3. Singing
  4. Daily Stressor
  5. Exercise
  6. Showering
  7. Cooking
  8. Dancing
  9. Biking
  10. Walking
  11. Swimming
  12. Positive Stressor
  13. Negative Coping Strategy
  14. Fishing
  15. Past Stressor
  16. Reading
  17. Deep Breathing
  18. Biking
  19. Positive Coping Strategy
  20. Listening to Music
  21. Yoga
  22. Support System
  23. Negative Stressor
  24. Current Stressor