DeepBreathingSwimmingDailyStressorShoweringDancingCookingGoingfor aDrivePetTherapySupportSystemBikingYogaBikingExerciseCurrentStressorReadingNegativeStressorPositiveCopingStrategyPositiveStressorFishingWalkingPastStressorSingingListeningto MusicNegativeCopingStrategyDeepBreathingSwimmingDailyStressorShoweringDancingCookingGoingfor aDrivePetTherapySupportSystemBikingYogaBikingExerciseCurrentStressorReadingNegativeStressorPositiveCopingStrategyPositiveStressorFishingWalkingPastStressorSingingListeningto MusicNegativeCopingStrategy

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Swimming
  3. Daily Stressor
  4. Showering
  5. Dancing
  6. Cooking
  7. Going for a Drive
  8. Pet Therapy
  9. Support System
  10. Biking
  11. Yoga
  12. Biking
  13. Exercise
  14. Current Stressor
  15. Reading
  16. Negative Stressor
  17. Positive Coping Strategy
  18. Positive Stressor
  19. Fishing
  20. Walking
  21. Past Stressor
  22. Singing
  23. Listening to Music
  24. Negative Coping Strategy