WalkingCurrentStressorNegativeCopingStrategyReadingPetTherapyBikingShoweringDancingDeepBreathingCookingListeningto MusicPastStressorPositiveCopingStrategyPositiveStressorDailyStressorGardeningBikingGoingfor aDriveGoingto theBeachSupportSystemNegativeStressorSwimmingFishingSingingWalkingCurrentStressorNegativeCopingStrategyReadingPetTherapyBikingShoweringDancingDeepBreathingCookingListeningto MusicPastStressorPositiveCopingStrategyPositiveStressorDailyStressorGardeningBikingGoingfor aDriveGoingto theBeachSupportSystemNegativeStressorSwimmingFishingSinging

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walking
  2. Current Stressor
  3. Negative Coping Strategy
  4. Reading
  5. Pet Therapy
  6. Biking
  7. Showering
  8. Dancing
  9. Deep Breathing
  10. Cooking
  11. Listening to Music
  12. Past Stressor
  13. Positive Coping Strategy
  14. Positive Stressor
  15. Daily Stressor
  16. Gardening
  17. Biking
  18. Going for a Drive
  19. Going to the Beach
  20. Support System
  21. Negative Stressor
  22. Swimming
  23. Fishing
  24. Singing