NegativeCopingStrategyPastStressorGoingfor aDriveFishingPositiveStressorCookingDeepBreathingListeningto MusicBikingPositiveCopingStrategyShoweringGardeningDancingReadingNegativeStressorSupportSystemCurrentStressorBikingDailyStressorWalkingSwimmingGoingto theBeachPetTherapySingingNegativeCopingStrategyPastStressorGoingfor aDriveFishingPositiveStressorCookingDeepBreathingListeningto MusicBikingPositiveCopingStrategyShoweringGardeningDancingReadingNegativeStressorSupportSystemCurrentStressorBikingDailyStressorWalkingSwimmingGoingto theBeachPetTherapySinging

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Coping Strategy
  2. Past Stressor
  3. Going for a Drive
  4. Fishing
  5. Positive Stressor
  6. Cooking
  7. Deep Breathing
  8. Listening to Music
  9. Biking
  10. Positive Coping Strategy
  11. Showering
  12. Gardening
  13. Dancing
  14. Reading
  15. Negative Stressor
  16. Support System
  17. Current Stressor
  18. Biking
  19. Daily Stressor
  20. Walking
  21. Swimming
  22. Going to the Beach
  23. Pet Therapy
  24. Singing