FishingDeepBreathingSwimmingBikingNegativeCopingStrategyPetTherapyBikingReadingPastStressorNegativeStressorListeningto MusicCookingGoingto theBeachCurrentStressorGardeningWalkingDancingDailyStressorPositiveCopingStrategySupportSystemPositiveStressorSingingShoweringGoingfor aDriveFishingDeepBreathingSwimmingBikingNegativeCopingStrategyPetTherapyBikingReadingPastStressorNegativeStressorListeningto MusicCookingGoingto theBeachCurrentStressorGardeningWalkingDancingDailyStressorPositiveCopingStrategySupportSystemPositiveStressorSingingShoweringGoingfor aDrive

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fishing
  2. Deep Breathing
  3. Swimming
  4. Biking
  5. Negative Coping Strategy
  6. Pet Therapy
  7. Biking
  8. Reading
  9. Past Stressor
  10. Negative Stressor
  11. Listening to Music
  12. Cooking
  13. Going to the Beach
  14. Current Stressor
  15. Gardening
  16. Walking
  17. Dancing
  18. Daily Stressor
  19. Positive Coping Strategy
  20. Support System
  21. Positive Stressor
  22. Singing
  23. Showering
  24. Going for a Drive