ReadingPositiveCopingStrategyNegativeStressorSingingCookingDailyStressorShoweringGoingfor aDriveGoingto theBeachNegativeCopingStrategyListeningto MusicPetTherapyPositiveStressorSupportSystemCurrentStressorDeepBreathingSwimmingDancingWalkingFishingBikingPastStressorBikingGardeningReadingPositiveCopingStrategyNegativeStressorSingingCookingDailyStressorShoweringGoingfor aDriveGoingto theBeachNegativeCopingStrategyListeningto MusicPetTherapyPositiveStressorSupportSystemCurrentStressorDeepBreathingSwimmingDancingWalkingFishingBikingPastStressorBikingGardening

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Positive Coping Strategy
  3. Negative Stressor
  4. Singing
  5. Cooking
  6. Daily Stressor
  7. Showering
  8. Going for a Drive
  9. Going to the Beach
  10. Negative Coping Strategy
  11. Listening to Music
  12. Pet Therapy
  13. Positive Stressor
  14. Support System
  15. Current Stressor
  16. Deep Breathing
  17. Swimming
  18. Dancing
  19. Walking
  20. Fishing
  21. Biking
  22. Past Stressor
  23. Biking
  24. Gardening