PositiveCopingStrategyGardeningWalkingPetTherapyGoingfor aDriveDailyStressorGoingto theBeachShoweringSupportSystemNegativeCopingStrategyDancingSwimmingNegativeStressorBikingBikingReadingSingingPastStressorDeepBreathingListeningto MusicFishingCookingCurrentStressorPositiveStressorPositiveCopingStrategyGardeningWalkingPetTherapyGoingfor aDriveDailyStressorGoingto theBeachShoweringSupportSystemNegativeCopingStrategyDancingSwimmingNegativeStressorBikingBikingReadingSingingPastStressorDeepBreathingListeningto MusicFishingCookingCurrentStressorPositiveStressor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Coping Strategy
  2. Gardening
  3. Walking
  4. Pet Therapy
  5. Going for a Drive
  6. Daily Stressor
  7. Going to the Beach
  8. Showering
  9. Support System
  10. Negative Coping Strategy
  11. Dancing
  12. Swimming
  13. Negative Stressor
  14. Biking
  15. Biking
  16. Reading
  17. Singing
  18. Past Stressor
  19. Deep Breathing
  20. Listening to Music
  21. Fishing
  22. Cooking
  23. Current Stressor
  24. Positive Stressor