BikingGardeningBikingSingingDancingPositiveStressorCookingSwimmingDeepBreathingCurrentStressorReadingNegativeCopingStrategySupportSystemGoingfor aDriveShoweringListeningto MusicNegativeStressorPositiveCopingStrategyGoingto theBeachPastStressorPetTherapyFishingWalkingDailyStressorBikingGardeningBikingSingingDancingPositiveStressorCookingSwimmingDeepBreathingCurrentStressorReadingNegativeCopingStrategySupportSystemGoingfor aDriveShoweringListeningto MusicNegativeStressorPositiveCopingStrategyGoingto theBeachPastStressorPetTherapyFishingWalkingDailyStressor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biking
  2. Gardening
  3. Biking
  4. Singing
  5. Dancing
  6. Positive Stressor
  7. Cooking
  8. Swimming
  9. Deep Breathing
  10. Current Stressor
  11. Reading
  12. Negative Coping Strategy
  13. Support System
  14. Going for a Drive
  15. Showering
  16. Listening to Music
  17. Negative Stressor
  18. Positive Coping Strategy
  19. Going to the Beach
  20. Past Stressor
  21. Pet Therapy
  22. Fishing
  23. Walking
  24. Daily Stressor