RELAXGOODSLEEPHYGIENEVOLUNTEERPAINJOURALDON'TISOLATETAICHISELF-CAREDISABILITYCHANGEFOCUSPAINMEDICATIONACUPUNCTURELISTENTOMUSICPAINMEDICATIONMANAGEMENTLAUGHHEATINGPADPAINSPECIALISTPLANAHEADDRINKWATERTAKEMEDICATIONSASPERSCRIBEDWALKPHYSICALTHERAPYDEEPBREATHSMILEPAINFREEMOMENTSPAINFLARETRIGGERSBEKINDICEPACKCHRONICFATIQUECOPINGSKILLSPAIN RELIEFTECHNIQUESDISTRACTFROMPAINMODIFYAROMATHERAPYYOGAMASSAGETURMERICPAINASSESSMENTEXCERCISEEATRIGHTGETOUTOF BEDPAIN FREEMILESTONESSUPPORTNETWORKHYPNOSISREWARDYOURSELFPAINTOLERANCEAWARENESSMINDFULNESSBEPOSITIVEHOBBYREFRAMEUNHELPFULTHOUGHTSRELAXGOODSLEEPHYGIENEVOLUNTEERPAINJOURALDON'TISOLATETAICHISELF-CAREDISABILITYCHANGEFOCUSPAINMEDICATIONACUPUNCTURELISTENTOMUSICPAINMEDICATIONMANAGEMENTLAUGHHEATINGPADPAINSPECIALISTPLANAHEADDRINKWATERTAKEMEDICATIONSASPERSCRIBEDWALKPHYSICALTHERAPYDEEPBREATHSMILEPAINFREEMOMENTSPAINFLARETRIGGERSBEKINDICEPACKCHRONICFATIQUECOPINGSKILLSPAIN RELIEFTECHNIQUESDISTRACTFROMPAINMODIFYAROMATHERAPYYOGAMASSAGETURMERICPAINASSESSMENTEXCERCISEEATRIGHTGETOUTOF BEDPAIN FREEMILESTONESSUPPORTNETWORKHYPNOSISREWARDYOURSELFPAINTOLERANCEAWARENESSMINDFULNESSBEPOSITIVEHOBBYREFRAMEUNHELPFULTHOUGHTS

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAX
  2. GOOD SLEEP HYGIENE
  3. VOLUNTEER
  4. PAIN JOURAL
  5. DON'T ISOLATE
  6. TAI CHI
  7. SELF-CARE
  8. DISABILITY
  9. CHANGE FOCUS
  10. PAIN MEDICATION
  11. ACUPUNCTURE
  12. LISTEN TO MUSIC
  13. PAIN MEDICATION MANAGEMENT
  14. LAUGH
  15. HEATING PAD
  16. PAIN SPECIALIST
  17. PLAN AHEAD
  18. DRINK WATER
  19. TAKE MEDICATIONS AS PERSCRIBED
  20. WALK
  21. PHYSICAL THERAPY
  22. DEEP BREATH
  23. SMILE
  24. PAIN FREE MOMENTS
  25. PAIN FLARE TRIGGERS
  26. BE KIND
  27. ICE PACK
  28. CHRONIC FATIQUE
  29. COPING SKILLS
  30. PAIN RELIEF TECHNIQUES
  31. DISTRACT FROM PAIN
  32. MODIFY
  33. AROMA THERAPY
  34. YOGA
  35. MASSAGE
  36. TURMERIC
  37. PAIN ASSESSMENT
  38. EXCERCISE
  39. EAT RIGHT
  40. GET OUT OF BED
  41. PAIN FREE MILESTONES
  42. SUPPORT NETWORK
  43. HYPNOSIS
  44. REWARD YOURSELF
  45. PAIN TOLERANCE AWARENESS
  46. MINDFULNESS
  47. BE POSITIVE
  48. HOBBY
  49. REFRAME UNHELPFUL THOUGHTS