COPINGSKILLSPHYSICALTHERAPYDISABILITYHYPNOSISBEKINDEXCERCISEMINDFULNESSGOODSLEEPHYGIENEPAINJOURALDISTRACTFROMPAINTAKEMEDICATIONSASPERSCRIBEDWALKSMILEAROMATHERAPYTAICHIPAIN FREEMILESTONESPAINASSESSMENTGETOUTOF BEDICEPACKSELF-CAREVOLUNTEERHOBBYLISTENTOMUSICCHRONICFATIQUEPAINFREEMOMENTSLAUGHDRINKWATERPLANAHEADMASSAGEPAIN RELIEFTECHNIQUESDON'TISOLATEMODIFYHEATINGPADSUPPORTNETWORKPAINMEDICATIONMANAGEMENTBEPOSITIVECHANGEFOCUSEATRIGHTTURMERICRELAXPAINMEDICATIONPAINTOLERANCEAWARENESSYOGADEEPBREATHPAINFLARETRIGGERSACUPUNCTUREPAINSPECIALISTREWARDYOURSELFREFRAMEUNHELPFULTHOUGHTSCOPINGSKILLSPHYSICALTHERAPYDISABILITYHYPNOSISBEKINDEXCERCISEMINDFULNESSGOODSLEEPHYGIENEPAINJOURALDISTRACTFROMPAINTAKEMEDICATIONSASPERSCRIBEDWALKSMILEAROMATHERAPYTAICHIPAIN FREEMILESTONESPAINASSESSMENTGETOUTOF BEDICEPACKSELF-CAREVOLUNTEERHOBBYLISTENTOMUSICCHRONICFATIQUEPAINFREEMOMENTSLAUGHDRINKWATERPLANAHEADMASSAGEPAIN RELIEFTECHNIQUESDON'TISOLATEMODIFYHEATINGPADSUPPORTNETWORKPAINMEDICATIONMANAGEMENTBEPOSITIVECHANGEFOCUSEATRIGHTTURMERICRELAXPAINMEDICATIONPAINTOLERANCEAWARENESSYOGADEEPBREATHPAINFLARETRIGGERSACUPUNCTUREPAINSPECIALISTREWARDYOURSELFREFRAMEUNHELPFULTHOUGHTS

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COPING SKILLS
  2. PHYSICAL THERAPY
  3. DISABILITY
  4. HYPNOSIS
  5. BE KIND
  6. EXCERCISE
  7. MINDFULNESS
  8. GOOD SLEEP HYGIENE
  9. PAIN JOURAL
  10. DISTRACT FROM PAIN
  11. TAKE MEDICATIONS AS PERSCRIBED
  12. WALK
  13. SMILE
  14. AROMA THERAPY
  15. TAI CHI
  16. PAIN FREE MILESTONES
  17. PAIN ASSESSMENT
  18. GET OUT OF BED
  19. ICE PACK
  20. SELF-CARE
  21. VOLUNTEER
  22. HOBBY
  23. LISTEN TO MUSIC
  24. CHRONIC FATIQUE
  25. PAIN FREE MOMENTS
  26. LAUGH
  27. DRINK WATER
  28. PLAN AHEAD
  29. MASSAGE
  30. PAIN RELIEF TECHNIQUES
  31. DON'T ISOLATE
  32. MODIFY
  33. HEATING PAD
  34. SUPPORT NETWORK
  35. PAIN MEDICATION MANAGEMENT
  36. BE POSITIVE
  37. CHANGE FOCUS
  38. EAT RIGHT
  39. TURMERIC
  40. RELAX
  41. PAIN MEDICATION
  42. PAIN TOLERANCE AWARENESS
  43. YOGA
  44. DEEP BREATH
  45. PAIN FLARE TRIGGERS
  46. ACUPUNCTURE
  47. PAIN SPECIALIST
  48. REWARD YOURSELF
  49. REFRAME UNHELPFUL THOUGHTS