DRINKWATERDON'TISOLATEPAINFLARETRIGGERSEATRIGHTICEPACKSELF-CARETURMERICPAINJOURALPAINSPECIALISTCHRONICFATIQUEMODIFYYOGAPHYSICALTHERAPYPLANAHEADHOBBYDEEPBREATHTAICHIEXCERCISEDISTRACTFROMPAINPAIN RELIEFTECHNIQUESMASSAGECHANGEFOCUSSUPPORTNETWORKACUPUNCTUREMINDFULNESSLISTENTOMUSICSMILEGOODSLEEPHYGIENERELAXTAKEMEDICATIONSASPERSCRIBEDBEPOSITIVEPAINMEDICATIONMANAGEMENTPAINTOLERANCEAWARENESSREWARDYOURSELFVOLUNTEERDISABILITYPAIN FREEMILESTONESHEATINGPADCOPINGSKILLSPAINASSESSMENTPAINFREEMOMENTSAROMATHERAPYLAUGHWALKREFRAMEUNHELPFULTHOUGHTSHYPNOSISGETOUTOF BEDBEKINDPAINMEDICATIONDRINKWATERDON'TISOLATEPAINFLARETRIGGERSEATRIGHTICEPACKSELF-CARETURMERICPAINJOURALPAINSPECIALISTCHRONICFATIQUEMODIFYYOGAPHYSICALTHERAPYPLANAHEADHOBBYDEEPBREATHTAICHIEXCERCISEDISTRACTFROMPAINPAIN RELIEFTECHNIQUESMASSAGECHANGEFOCUSSUPPORTNETWORKACUPUNCTUREMINDFULNESSLISTENTOMUSICSMILEGOODSLEEPHYGIENERELAXTAKEMEDICATIONSASPERSCRIBEDBEPOSITIVEPAINMEDICATIONMANAGEMENTPAINTOLERANCEAWARENESSREWARDYOURSELFVOLUNTEERDISABILITYPAIN FREEMILESTONESHEATINGPADCOPINGSKILLSPAINASSESSMENTPAINFREEMOMENTSAROMATHERAPYLAUGHWALKREFRAMEUNHELPFULTHOUGHTSHYPNOSISGETOUTOF BEDBEKINDPAINMEDICATION

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER
  2. DON'T ISOLATE
  3. PAIN FLARE TRIGGERS
  4. EAT RIGHT
  5. ICE PACK
  6. SELF-CARE
  7. TURMERIC
  8. PAIN JOURAL
  9. PAIN SPECIALIST
  10. CHRONIC FATIQUE
  11. MODIFY
  12. YOGA
  13. PHYSICAL THERAPY
  14. PLAN AHEAD
  15. HOBBY
  16. DEEP BREATH
  17. TAI CHI
  18. EXCERCISE
  19. DISTRACT FROM PAIN
  20. PAIN RELIEF TECHNIQUES
  21. MASSAGE
  22. CHANGE FOCUS
  23. SUPPORT NETWORK
  24. ACUPUNCTURE
  25. MINDFULNESS
  26. LISTEN TO MUSIC
  27. SMILE
  28. GOOD SLEEP HYGIENE
  29. RELAX
  30. TAKE MEDICATIONS AS PERSCRIBED
  31. BE POSITIVE
  32. PAIN MEDICATION MANAGEMENT
  33. PAIN TOLERANCE AWARENESS
  34. REWARD YOURSELF
  35. VOLUNTEER
  36. DISABILITY
  37. PAIN FREE MILESTONES
  38. HEATING PAD
  39. COPING SKILLS
  40. PAIN ASSESSMENT
  41. PAIN FREE MOMENTS
  42. AROMA THERAPY
  43. LAUGH
  44. WALK
  45. REFRAME UNHELPFUL THOUGHTS
  46. HYPNOSIS
  47. GET OUT OF BED
  48. BE KIND
  49. PAIN MEDICATION