GETOUTOF BEDPAINFREEMOMENTSSMILESELF-CAREPAINMEDICATIONMANAGEMENTBEPOSITIVELAUGHMASSAGEDISABILITYREFRAMEUNHELPFULTHOUGHTSWALKEXCERCISERELAXPAINASSESSMENTPAINTOLERANCEAWARENESSACUPUNCTUREYOGAPAIN RELIEFTECHNIQUESHOBBYICEPACKBEKINDTURMERICVOLUNTEERPAINSPECIALISTLISTENTOMUSICTAKEMEDICATIONSASPERSCRIBEDPAINMEDICATIONTAICHIREWARDYOURSELFCHRONICFATIQUEPAIN FREEMILESTONESPLANAHEADMODIFYDISTRACTFROMPAINEATRIGHTCOPINGSKILLSGOODSLEEPHYGIENEMINDFULNESSAROMATHERAPYHEATINGPADHYPNOSISPHYSICALTHERAPYPAINFLARETRIGGERSCHANGEFOCUSSUPPORTNETWORKDEEPBREATHDRINKWATERDON'TISOLATEPAINJOURALGETOUTOF BEDPAINFREEMOMENTSSMILESELF-CAREPAINMEDICATIONMANAGEMENTBEPOSITIVELAUGHMASSAGEDISABILITYREFRAMEUNHELPFULTHOUGHTSWALKEXCERCISERELAXPAINASSESSMENTPAINTOLERANCEAWARENESSACUPUNCTUREYOGAPAIN RELIEFTECHNIQUESHOBBYICEPACKBEKINDTURMERICVOLUNTEERPAINSPECIALISTLISTENTOMUSICTAKEMEDICATIONSASPERSCRIBEDPAINMEDICATIONTAICHIREWARDYOURSELFCHRONICFATIQUEPAIN FREEMILESTONESPLANAHEADMODIFYDISTRACTFROMPAINEATRIGHTCOPINGSKILLSGOODSLEEPHYGIENEMINDFULNESSAROMATHERAPYHEATINGPADHYPNOSISPHYSICALTHERAPYPAINFLARETRIGGERSCHANGEFOCUSSUPPORTNETWORKDEEPBREATHDRINKWATERDON'TISOLATEPAINJOURAL

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET OUT OF BED
  2. PAIN FREE MOMENTS
  3. SMILE
  4. SELF-CARE
  5. PAIN MEDICATION MANAGEMENT
  6. BE POSITIVE
  7. LAUGH
  8. MASSAGE
  9. DISABILITY
  10. REFRAME UNHELPFUL THOUGHTS
  11. WALK
  12. EXCERCISE
  13. RELAX
  14. PAIN ASSESSMENT
  15. PAIN TOLERANCE AWARENESS
  16. ACUPUNCTURE
  17. YOGA
  18. PAIN RELIEF TECHNIQUES
  19. HOBBY
  20. ICE PACK
  21. BE KIND
  22. TURMERIC
  23. VOLUNTEER
  24. PAIN SPECIALIST
  25. LISTEN TO MUSIC
  26. TAKE MEDICATIONS AS PERSCRIBED
  27. PAIN MEDICATION
  28. TAI CHI
  29. REWARD YOURSELF
  30. CHRONIC FATIQUE
  31. PAIN FREE MILESTONES
  32. PLAN AHEAD
  33. MODIFY
  34. DISTRACT FROM PAIN
  35. EAT RIGHT
  36. COPING SKILLS
  37. GOOD SLEEP HYGIENE
  38. MINDFULNESS
  39. AROMA THERAPY
  40. HEATING PAD
  41. HYPNOSIS
  42. PHYSICAL THERAPY
  43. PAIN FLARE TRIGGERS
  44. CHANGE FOCUS
  45. SUPPORT NETWORK
  46. DEEP BREATH
  47. DRINK WATER
  48. DON'T ISOLATE
  49. PAIN JOURAL