DISTRACTFROMPAINMODIFYTAICHITURMERICDRINKWATERPAINSPECIALISTYOGAICEPACKPAIN FREEMILESTONESHEATINGPADBEPOSITIVEPAINMEDICATIONMANAGEMENTPAINMEDICATIONPAINJOURALEATRIGHTVOLUNTEERPAINASSESSMENTPAIN RELIEFTECHNIQUESSMILEPLANAHEADLISTENTOMUSICCHANGEFOCUSPAINTOLERANCEAWARENESSACUPUNCTUREPAINFREEMOMENTSEXCERCISEREWARDYOURSELFPHYSICALTHERAPYCOPINGSKILLSDON'TISOLATEGETOUTOF BEDAROMATHERAPYCHRONICFATIQUETAKEMEDICATIONSASPERSCRIBEDGOODSLEEPHYGIENEBEKINDPAINFLARETRIGGERSRELAXWALKHYPNOSISLAUGHDEEPBREATHMINDFULNESSMASSAGESELF-CAREHOBBYSUPPORTNETWORKDISABILITYREFRAMEUNHELPFULTHOUGHTSDISTRACTFROMPAINMODIFYTAICHITURMERICDRINKWATERPAINSPECIALISTYOGAICEPACKPAIN FREEMILESTONESHEATINGPADBEPOSITIVEPAINMEDICATIONMANAGEMENTPAINMEDICATIONPAINJOURALEATRIGHTVOLUNTEERPAINASSESSMENTPAIN RELIEFTECHNIQUESSMILEPLANAHEADLISTENTOMUSICCHANGEFOCUSPAINTOLERANCEAWARENESSACUPUNCTUREPAINFREEMOMENTSEXCERCISEREWARDYOURSELFPHYSICALTHERAPYCOPINGSKILLSDON'TISOLATEGETOUTOF BEDAROMATHERAPYCHRONICFATIQUETAKEMEDICATIONSASPERSCRIBEDGOODSLEEPHYGIENEBEKINDPAINFLARETRIGGERSRELAXWALKHYPNOSISLAUGHDEEPBREATHMINDFULNESSMASSAGESELF-CAREHOBBYSUPPORTNETWORKDISABILITYREFRAMEUNHELPFULTHOUGHTS

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. DISTRACT FROM PAIN
  2. MODIFY
  3. TAI CHI
  4. TURMERIC
  5. DRINK WATER
  6. PAIN SPECIALIST
  7. YOGA
  8. ICE PACK
  9. PAIN FREE MILESTONES
  10. HEATING PAD
  11. BE POSITIVE
  12. PAIN MEDICATION MANAGEMENT
  13. PAIN MEDICATION
  14. PAIN JOURAL
  15. EAT RIGHT
  16. VOLUNTEER
  17. PAIN ASSESSMENT
  18. PAIN RELIEF TECHNIQUES
  19. SMILE
  20. PLAN AHEAD
  21. LISTEN TO MUSIC
  22. CHANGE FOCUS
  23. PAIN TOLERANCE AWARENESS
  24. ACUPUNCTURE
  25. PAIN FREE MOMENTS
  26. EXCERCISE
  27. REWARD YOURSELF
  28. PHYSICAL THERAPY
  29. COPING SKILLS
  30. DON'T ISOLATE
  31. GET OUT OF BED
  32. AROMA THERAPY
  33. CHRONIC FATIQUE
  34. TAKE MEDICATIONS AS PERSCRIBED
  35. GOOD SLEEP HYGIENE
  36. BE KIND
  37. PAIN FLARE TRIGGERS
  38. RELAX
  39. WALK
  40. HYPNOSIS
  41. LAUGH
  42. DEEP BREATH
  43. MINDFULNESS
  44. MASSAGE
  45. SELF-CARE
  46. HOBBY
  47. SUPPORT NETWORK
  48. DISABILITY
  49. REFRAME UNHELPFUL THOUGHTS