REFRAMEUNHELPFULTHOUGHTSHYPNOSISPHYSICALTHERAPYTURMERICPAIN FREEMILESTONESPAINMEDICATIONCHANGEFOCUSSMILEGOODSLEEPHYGIENEPAINFLARETRIGGERSPAINASSESSMENTRELAXPAINTOLERANCEAWARENESSDRINKWATEREATRIGHTPAINMEDICATIONMANAGEMENTDISTRACTFROMPAINDON'TISOLATETAICHIPAIN RELIEFTECHNIQUESMODIFYMINDFULNESSPLANAHEADBEPOSITIVEPAINFREEMOMENTSCOPINGSKILLSBEKINDREWARDYOURSELFHEATINGPADDISABILITYGETOUTOF BEDPAINSPECIALISTWALKCHRONICFATIQUEYOGASELF-CAREVOLUNTEERLAUGHPAINJOURALMASSAGEICEPACKTAKEMEDICATIONSASPERSCRIBEDSUPPORTNETWORKDEEPBREATHLISTENTOMUSICACUPUNCTUREHOBBYAROMATHERAPYEXCERCISEREFRAMEUNHELPFULTHOUGHTSHYPNOSISPHYSICALTHERAPYTURMERICPAIN FREEMILESTONESPAINMEDICATIONCHANGEFOCUSSMILEGOODSLEEPHYGIENEPAINFLARETRIGGERSPAINASSESSMENTRELAXPAINTOLERANCEAWARENESSDRINKWATEREATRIGHTPAINMEDICATIONMANAGEMENTDISTRACTFROMPAINDON'TISOLATETAICHIPAIN RELIEFTECHNIQUESMODIFYMINDFULNESSPLANAHEADBEPOSITIVEPAINFREEMOMENTSCOPINGSKILLSBEKINDREWARDYOURSELFHEATINGPADDISABILITYGETOUTOF BEDPAINSPECIALISTWALKCHRONICFATIQUEYOGASELF-CAREVOLUNTEERLAUGHPAINJOURALMASSAGEICEPACKTAKEMEDICATIONSASPERSCRIBEDSUPPORTNETWORKDEEPBREATHLISTENTOMUSICACUPUNCTUREHOBBYAROMATHERAPYEXCERCISE

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REFRAME UNHELPFUL THOUGHTS
  2. HYPNOSIS
  3. PHYSICAL THERAPY
  4. TURMERIC
  5. PAIN FREE MILESTONES
  6. PAIN MEDICATION
  7. CHANGE FOCUS
  8. SMILE
  9. GOOD SLEEP HYGIENE
  10. PAIN FLARE TRIGGERS
  11. PAIN ASSESSMENT
  12. RELAX
  13. PAIN TOLERANCE AWARENESS
  14. DRINK WATER
  15. EAT RIGHT
  16. PAIN MEDICATION MANAGEMENT
  17. DISTRACT FROM PAIN
  18. DON'T ISOLATE
  19. TAI CHI
  20. PAIN RELIEF TECHNIQUES
  21. MODIFY
  22. MINDFULNESS
  23. PLAN AHEAD
  24. BE POSITIVE
  25. PAIN FREE MOMENTS
  26. COPING SKILLS
  27. BE KIND
  28. REWARD YOURSELF
  29. HEATING PAD
  30. DISABILITY
  31. GET OUT OF BED
  32. PAIN SPECIALIST
  33. WALK
  34. CHRONIC FATIQUE
  35. YOGA
  36. SELF-CARE
  37. VOLUNTEER
  38. LAUGH
  39. PAIN JOURAL
  40. MASSAGE
  41. ICE PACK
  42. TAKE MEDICATIONS AS PERSCRIBED
  43. SUPPORT NETWORK
  44. DEEP BREATH
  45. LISTEN TO MUSIC
  46. ACUPUNCTURE
  47. HOBBY
  48. AROMA THERAPY
  49. EXCERCISE