HYPNOSISREWARDYOURSELFSELF-CAREREFRAMEUNHELPFULTHOUGHTSVOLUNTEERAROMATHERAPYPAIN FREEMILESTONESTURMERICPAINASSESSMENTPAINFREEMOMENTSPHYSICALTHERAPYHOBBYCHANGEFOCUSDISABILITYHEATINGPADCOPINGSKILLSPAIN RELIEFTECHNIQUESDEEPBREATHPAINJOURALPAINMEDICATIONMANAGEMENTPAINTOLERANCEAWARENESSSMILEMINDFULNESSBEKINDTAKEMEDICATIONSASPERSCRIBEDPAINMEDICATIONEATRIGHTDISTRACTFROMPAINRELAXSUPPORTNETWORKDON'TISOLATEPAINSPECIALISTWALKEXCERCISELISTENTOMUSICCHRONICFATIQUEYOGAPLANAHEADPAINFLARETRIGGERSGOODSLEEPHYGIENELAUGHMASSAGEBEPOSITIVEICEPACKMODIFYGETOUTOF BEDTAICHIDRINKWATERACUPUNCTUREHYPNOSISREWARDYOURSELFSELF-CAREREFRAMEUNHELPFULTHOUGHTSVOLUNTEERAROMATHERAPYPAIN FREEMILESTONESTURMERICPAINASSESSMENTPAINFREEMOMENTSPHYSICALTHERAPYHOBBYCHANGEFOCUSDISABILITYHEATINGPADCOPINGSKILLSPAIN RELIEFTECHNIQUESDEEPBREATHPAINJOURALPAINMEDICATIONMANAGEMENTPAINTOLERANCEAWARENESSSMILEMINDFULNESSBEKINDTAKEMEDICATIONSASPERSCRIBEDPAINMEDICATIONEATRIGHTDISTRACTFROMPAINRELAXSUPPORTNETWORKDON'TISOLATEPAINSPECIALISTWALKEXCERCISELISTENTOMUSICCHRONICFATIQUEYOGAPLANAHEADPAINFLARETRIGGERSGOODSLEEPHYGIENELAUGHMASSAGEBEPOSITIVEICEPACKMODIFYGETOUTOF BEDTAICHIDRINKWATERACUPUNCTURE

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. HYPNOSIS
  2. REWARD YOURSELF
  3. SELF-CARE
  4. REFRAME UNHELPFUL THOUGHTS
  5. VOLUNTEER
  6. AROMA THERAPY
  7. PAIN FREE MILESTONES
  8. TURMERIC
  9. PAIN ASSESSMENT
  10. PAIN FREE MOMENTS
  11. PHYSICAL THERAPY
  12. HOBBY
  13. CHANGE FOCUS
  14. DISABILITY
  15. HEATING PAD
  16. COPING SKILLS
  17. PAIN RELIEF TECHNIQUES
  18. DEEP BREATH
  19. PAIN JOURAL
  20. PAIN MEDICATION MANAGEMENT
  21. PAIN TOLERANCE AWARENESS
  22. SMILE
  23. MINDFULNESS
  24. BE KIND
  25. TAKE MEDICATIONS AS PERSCRIBED
  26. PAIN MEDICATION
  27. EAT RIGHT
  28. DISTRACT FROM PAIN
  29. RELAX
  30. SUPPORT NETWORK
  31. DON'T ISOLATE
  32. PAIN SPECIALIST
  33. WALK
  34. EXCERCISE
  35. LISTEN TO MUSIC
  36. CHRONIC FATIQUE
  37. YOGA
  38. PLAN AHEAD
  39. PAIN FLARE TRIGGERS
  40. GOOD SLEEP HYGIENE
  41. LAUGH
  42. MASSAGE
  43. BE POSITIVE
  44. ICE PACK
  45. MODIFY
  46. GET OUT OF BED
  47. TAI CHI
  48. DRINK WATER
  49. ACUPUNCTURE