PHYSICALTHERAPYTURMERICGETOUTOF BEDDISTRACTFROMPAINREFRAMEUNHELPFULTHOUGHTSWALKVOLUNTEERSUPPORTNETWORKHOBBYCHRONICFATIQUEDEEPBREATHPAIN RELIEFTECHNIQUESDISABILITYEXCERCISEDRINKWATERPAINASSESSMENTPAINFREEMOMENTSPAINSPECIALISTBEKINDPAINMEDICATIONBEPOSITIVEMINDFULNESSSMILEMODIFYLAUGHAROMATHERAPYHYPNOSISTAICHIRELAXCOPINGSKILLSYOGADON'TISOLATEPAINMEDICATIONMANAGEMENTEATRIGHTCHANGEFOCUSPAIN FREEMILESTONESPAINJOURALPAINTOLERANCEAWARENESSACUPUNCTUREGOODSLEEPHYGIENEMASSAGELISTENTOMUSICSELF-CAREPAINFLARETRIGGERSTAKEMEDICATIONSASPERSCRIBEDICEPACKREWARDYOURSELFPLANAHEADHEATINGPADPHYSICALTHERAPYTURMERICGETOUTOF BEDDISTRACTFROMPAINREFRAMEUNHELPFULTHOUGHTSWALKVOLUNTEERSUPPORTNETWORKHOBBYCHRONICFATIQUEDEEPBREATHPAIN RELIEFTECHNIQUESDISABILITYEXCERCISEDRINKWATERPAINASSESSMENTPAINFREEMOMENTSPAINSPECIALISTBEKINDPAINMEDICATIONBEPOSITIVEMINDFULNESSSMILEMODIFYLAUGHAROMATHERAPYHYPNOSISTAICHIRELAXCOPINGSKILLSYOGADON'TISOLATEPAINMEDICATIONMANAGEMENTEATRIGHTCHANGEFOCUSPAIN FREEMILESTONESPAINJOURALPAINTOLERANCEAWARENESSACUPUNCTUREGOODSLEEPHYGIENEMASSAGELISTENTOMUSICSELF-CAREPAINFLARETRIGGERSTAKEMEDICATIONSASPERSCRIBEDICEPACKREWARDYOURSELFPLANAHEADHEATINGPAD

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PHYSICAL THERAPY
  2. TURMERIC
  3. GET OUT OF BED
  4. DISTRACT FROM PAIN
  5. REFRAME UNHELPFUL THOUGHTS
  6. WALK
  7. VOLUNTEER
  8. SUPPORT NETWORK
  9. HOBBY
  10. CHRONIC FATIQUE
  11. DEEP BREATH
  12. PAIN RELIEF TECHNIQUES
  13. DISABILITY
  14. EXCERCISE
  15. DRINK WATER
  16. PAIN ASSESSMENT
  17. PAIN FREE MOMENTS
  18. PAIN SPECIALIST
  19. BE KIND
  20. PAIN MEDICATION
  21. BE POSITIVE
  22. MINDFULNESS
  23. SMILE
  24. MODIFY
  25. LAUGH
  26. AROMA THERAPY
  27. HYPNOSIS
  28. TAI CHI
  29. RELAX
  30. COPING SKILLS
  31. YOGA
  32. DON'T ISOLATE
  33. PAIN MEDICATION MANAGEMENT
  34. EAT RIGHT
  35. CHANGE FOCUS
  36. PAIN FREE MILESTONES
  37. PAIN JOURAL
  38. PAIN TOLERANCE AWARENESS
  39. ACUPUNCTURE
  40. GOOD SLEEP HYGIENE
  41. MASSAGE
  42. LISTEN TO MUSIC
  43. SELF-CARE
  44. PAIN FLARE TRIGGERS
  45. TAKE MEDICATIONS AS PERSCRIBED
  46. ICE PACK
  47. REWARD YOURSELF
  48. PLAN AHEAD
  49. HEATING PAD