PAIN RELIEFTECHNIQUESLISTENTOMUSICBEPOSITIVEDISTRACTFROMPAINHEATINGPADVOLUNTEERBEKINDDEEPBREATHLAUGHPAINJOURALSUPPORTNETWORKGETOUTOF BEDAROMATHERAPYWALKPAINSPECIALISTTAKEMEDICATIONSASPERSCRIBEDEATRIGHTACUPUNCTUREMASSAGERELAXREFRAMEUNHELPFULTHOUGHTSTURMERICPAINFREEMOMENTSICEPACKHYPNOSISMODIFYPAINTOLERANCEAWARENESSCHRONICFATIQUECHANGEFOCUSSELF-CAREMINDFULNESSPAINASSESSMENTTAICHIGOODSLEEPHYGIENEPAINMEDICATIONPHYSICALTHERAPYSMILEDISABILITYYOGADRINKWATERPAIN FREEMILESTONESPAINFLARETRIGGERSPAINMEDICATIONMANAGEMENTREWARDYOURSELFCOPINGSKILLSEXCERCISEHOBBYPLANAHEADDON'TISOLATEPAIN RELIEFTECHNIQUESLISTENTOMUSICBEPOSITIVEDISTRACTFROMPAINHEATINGPADVOLUNTEERBEKINDDEEPBREATHLAUGHPAINJOURALSUPPORTNETWORKGETOUTOF BEDAROMATHERAPYWALKPAINSPECIALISTTAKEMEDICATIONSASPERSCRIBEDEATRIGHTACUPUNCTUREMASSAGERELAXREFRAMEUNHELPFULTHOUGHTSTURMERICPAINFREEMOMENTSICEPACKHYPNOSISMODIFYPAINTOLERANCEAWARENESSCHRONICFATIQUECHANGEFOCUSSELF-CAREMINDFULNESSPAINASSESSMENTTAICHIGOODSLEEPHYGIENEPAINMEDICATIONPHYSICALTHERAPYSMILEDISABILITYYOGADRINKWATERPAIN FREEMILESTONESPAINFLARETRIGGERSPAINMEDICATIONMANAGEMENTREWARDYOURSELFCOPINGSKILLSEXCERCISEHOBBYPLANAHEADDON'TISOLATE

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAIN RELIEF TECHNIQUES
  2. LISTEN TO MUSIC
  3. BE POSITIVE
  4. DISTRACT FROM PAIN
  5. HEATING PAD
  6. VOLUNTEER
  7. BE KIND
  8. DEEP BREATH
  9. LAUGH
  10. PAIN JOURAL
  11. SUPPORT NETWORK
  12. GET OUT OF BED
  13. AROMA THERAPY
  14. WALK
  15. PAIN SPECIALIST
  16. TAKE MEDICATIONS AS PERSCRIBED
  17. EAT RIGHT
  18. ACUPUNCTURE
  19. MASSAGE
  20. RELAX
  21. REFRAME UNHELPFUL THOUGHTS
  22. TURMERIC
  23. PAIN FREE MOMENTS
  24. ICE PACK
  25. HYPNOSIS
  26. MODIFY
  27. PAIN TOLERANCE AWARENESS
  28. CHRONIC FATIQUE
  29. CHANGE FOCUS
  30. SELF-CARE
  31. MINDFULNESS
  32. PAIN ASSESSMENT
  33. TAI CHI
  34. GOOD SLEEP HYGIENE
  35. PAIN MEDICATION
  36. PHYSICAL THERAPY
  37. SMILE
  38. DISABILITY
  39. YOGA
  40. DRINK WATER
  41. PAIN FREE MILESTONES
  42. PAIN FLARE TRIGGERS
  43. PAIN MEDICATION MANAGEMENT
  44. REWARD YOURSELF
  45. COPING SKILLS
  46. EXCERCISE
  47. HOBBY
  48. PLAN AHEAD
  49. DON'T ISOLATE