MASSAGETURMERICREFRAMEUNHELPFULTHOUGHTSAROMATHERAPYCHRONICFATIQUERELAXSUPPORTNETWORKYOGALISTENTOMUSICMINDFULNESSTAKEMEDICATIONSASPERSCRIBEDCOPINGSKILLSHOBBYDON'TISOLATEACUPUNCTUREPAINASSESSMENTREWARDYOURSELFTAICHIPLANAHEADVOLUNTEERPAINSPECIALISTBEKINDDISTRACTFROMPAINPAINTOLERANCEAWARENESSPAINFREEMOMENTSHYPNOSISEATRIGHTPHYSICALTHERAPYSMILEPAINMEDICATIONGETOUTOF BEDDEEPBREATHSELF-CAREPAINMEDICATIONMANAGEMENTICEPACKDISABILITYWALKGOODSLEEPHYGIENEPAINJOURALPAINFLARETRIGGERSPAIN FREEMILESTONESBEPOSITIVEDRINKWATERMODIFYLAUGHPAIN RELIEFTECHNIQUESEXCERCISECHANGEFOCUSHEATINGPADMASSAGETURMERICREFRAMEUNHELPFULTHOUGHTSAROMATHERAPYCHRONICFATIQUERELAXSUPPORTNETWORKYOGALISTENTOMUSICMINDFULNESSTAKEMEDICATIONSASPERSCRIBEDCOPINGSKILLSHOBBYDON'TISOLATEACUPUNCTUREPAINASSESSMENTREWARDYOURSELFTAICHIPLANAHEADVOLUNTEERPAINSPECIALISTBEKINDDISTRACTFROMPAINPAINTOLERANCEAWARENESSPAINFREEMOMENTSHYPNOSISEATRIGHTPHYSICALTHERAPYSMILEPAINMEDICATIONGETOUTOF BEDDEEPBREATHSELF-CAREPAINMEDICATIONMANAGEMENTICEPACKDISABILITYWALKGOODSLEEPHYGIENEPAINJOURALPAINFLARETRIGGERSPAIN FREEMILESTONESBEPOSITIVEDRINKWATERMODIFYLAUGHPAIN RELIEFTECHNIQUESEXCERCISECHANGEFOCUSHEATINGPAD

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MASSAGE
  2. TURMERIC
  3. REFRAME UNHELPFUL THOUGHTS
  4. AROMA THERAPY
  5. CHRONIC FATIQUE
  6. RELAX
  7. SUPPORT NETWORK
  8. YOGA
  9. LISTEN TO MUSIC
  10. MINDFULNESS
  11. TAKE MEDICATIONS AS PERSCRIBED
  12. COPING SKILLS
  13. HOBBY
  14. DON'T ISOLATE
  15. ACUPUNCTURE
  16. PAIN ASSESSMENT
  17. REWARD YOURSELF
  18. TAI CHI
  19. PLAN AHEAD
  20. VOLUNTEER
  21. PAIN SPECIALIST
  22. BE KIND
  23. DISTRACT FROM PAIN
  24. PAIN TOLERANCE AWARENESS
  25. PAIN FREE MOMENTS
  26. HYPNOSIS
  27. EAT RIGHT
  28. PHYSICAL THERAPY
  29. SMILE
  30. PAIN MEDICATION
  31. GET OUT OF BED
  32. DEEP BREATH
  33. SELF-CARE
  34. PAIN MEDICATION MANAGEMENT
  35. ICE PACK
  36. DISABILITY
  37. WALK
  38. GOOD SLEEP HYGIENE
  39. PAIN JOURAL
  40. PAIN FLARE TRIGGERS
  41. PAIN FREE MILESTONES
  42. BE POSITIVE
  43. DRINK WATER
  44. MODIFY
  45. LAUGH
  46. PAIN RELIEF TECHNIQUES
  47. EXCERCISE
  48. CHANGE FOCUS
  49. HEATING PAD