ACUPUNCTUREBEPOSITIVEVOLUNTEERCHANGEFOCUSEATRIGHTRELAXPAINJOURALLISTENTOMUSICICEPACKGOODSLEEPHYGIENEREWARDYOURSELFPAINMEDICATIONBEKINDMINDFULNESSTAICHISMILEHYPNOSISDISABILITYGETOUTOF BEDWALKPAINSPECIALISTPAINFLARETRIGGERSSELF-CAREDISTRACTFROMPAINLAUGHHEATINGPADPLANAHEADPAINMEDICATIONMANAGEMENTHOBBYPAINASSESSMENTMASSAGEPAINTOLERANCEAWARENESSMODIFYCOPINGSKILLSCHRONICFATIQUEEXCERCISETURMERICAROMATHERAPYSUPPORTNETWORKDON'TISOLATEYOGAPAINFREEMOMENTSDEEPBREATHTAKEMEDICATIONSASPERSCRIBEDREFRAMEUNHELPFULTHOUGHTSDRINKWATERPAIN RELIEFTECHNIQUESPHYSICALTHERAPYPAIN FREEMILESTONESACUPUNCTUREBEPOSITIVEVOLUNTEERCHANGEFOCUSEATRIGHTRELAXPAINJOURALLISTENTOMUSICICEPACKGOODSLEEPHYGIENEREWARDYOURSELFPAINMEDICATIONBEKINDMINDFULNESSTAICHISMILEHYPNOSISDISABILITYGETOUTOF BEDWALKPAINSPECIALISTPAINFLARETRIGGERSSELF-CAREDISTRACTFROMPAINLAUGHHEATINGPADPLANAHEADPAINMEDICATIONMANAGEMENTHOBBYPAINASSESSMENTMASSAGEPAINTOLERANCEAWARENESSMODIFYCOPINGSKILLSCHRONICFATIQUEEXCERCISETURMERICAROMATHERAPYSUPPORTNETWORKDON'TISOLATEYOGAPAINFREEMOMENTSDEEPBREATHTAKEMEDICATIONSASPERSCRIBEDREFRAMEUNHELPFULTHOUGHTSDRINKWATERPAIN RELIEFTECHNIQUESPHYSICALTHERAPYPAIN FREEMILESTONES

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACUPUNCTURE
  2. BE POSITIVE
  3. VOLUNTEER
  4. CHANGE FOCUS
  5. EAT RIGHT
  6. RELAX
  7. PAIN JOURAL
  8. LISTEN TO MUSIC
  9. ICE PACK
  10. GOOD SLEEP HYGIENE
  11. REWARD YOURSELF
  12. PAIN MEDICATION
  13. BE KIND
  14. MINDFULNESS
  15. TAI CHI
  16. SMILE
  17. HYPNOSIS
  18. DISABILITY
  19. GET OUT OF BED
  20. WALK
  21. PAIN SPECIALIST
  22. PAIN FLARE TRIGGERS
  23. SELF-CARE
  24. DISTRACT FROM PAIN
  25. LAUGH
  26. HEATING PAD
  27. PLAN AHEAD
  28. PAIN MEDICATION MANAGEMENT
  29. HOBBY
  30. PAIN ASSESSMENT
  31. MASSAGE
  32. PAIN TOLERANCE AWARENESS
  33. MODIFY
  34. COPING SKILLS
  35. CHRONIC FATIQUE
  36. EXCERCISE
  37. TURMERIC
  38. AROMA THERAPY
  39. SUPPORT NETWORK
  40. DON'T ISOLATE
  41. YOGA
  42. PAIN FREE MOMENTS
  43. DEEP BREATH
  44. TAKE MEDICATIONS AS PERSCRIBED
  45. REFRAME UNHELPFUL THOUGHTS
  46. DRINK WATER
  47. PAIN RELIEF TECHNIQUES
  48. PHYSICAL THERAPY
  49. PAIN FREE MILESTONES