PAINMEDICATIONMANAGEMENTBEPOSITIVEDRINKWATERAROMATHERAPYHEATINGPADRELAXDON'TISOLATEPAINASSESSMENTCHANGEFOCUSMODIFYACUPUNCTUREEATRIGHTMINDFULNESSSUPPORTNETWORKPAINFREEMOMENTSVOLUNTEERPAINMEDICATIONLAUGHICEPACKMASSAGEEXCERCISEHOBBYREFRAMEUNHELPFULTHOUGHTSTAICHIDISTRACTFROMPAINBEKINDPAINTOLERANCEAWARENESSTURMERICGOODSLEEPHYGIENEPLANAHEADHYPNOSISTAKEMEDICATIONSASPERSCRIBEDSELF-CAREGETOUTOF BEDPAINFLARETRIGGERSSMILEDEEPBREATHREWARDYOURSELFCHRONICFATIQUEPAINJOURALPHYSICALTHERAPYDISABILITYYOGALISTENTOMUSICWALKCOPINGSKILLSPAIN FREEMILESTONESPAIN RELIEFTECHNIQUESPAINSPECIALISTPAINMEDICATIONMANAGEMENTBEPOSITIVEDRINKWATERAROMATHERAPYHEATINGPADRELAXDON'TISOLATEPAINASSESSMENTCHANGEFOCUSMODIFYACUPUNCTUREEATRIGHTMINDFULNESSSUPPORTNETWORKPAINFREEMOMENTSVOLUNTEERPAINMEDICATIONLAUGHICEPACKMASSAGEEXCERCISEHOBBYREFRAMEUNHELPFULTHOUGHTSTAICHIDISTRACTFROMPAINBEKINDPAINTOLERANCEAWARENESSTURMERICGOODSLEEPHYGIENEPLANAHEADHYPNOSISTAKEMEDICATIONSASPERSCRIBEDSELF-CAREGETOUTOF BEDPAINFLARETRIGGERSSMILEDEEPBREATHREWARDYOURSELFCHRONICFATIQUEPAINJOURALPHYSICALTHERAPYDISABILITYYOGALISTENTOMUSICWALKCOPINGSKILLSPAIN FREEMILESTONESPAIN RELIEFTECHNIQUESPAINSPECIALIST

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAIN MEDICATION MANAGEMENT
  2. BE POSITIVE
  3. DRINK WATER
  4. AROMA THERAPY
  5. HEATING PAD
  6. RELAX
  7. DON'T ISOLATE
  8. PAIN ASSESSMENT
  9. CHANGE FOCUS
  10. MODIFY
  11. ACUPUNCTURE
  12. EAT RIGHT
  13. MINDFULNESS
  14. SUPPORT NETWORK
  15. PAIN FREE MOMENTS
  16. VOLUNTEER
  17. PAIN MEDICATION
  18. LAUGH
  19. ICE PACK
  20. MASSAGE
  21. EXCERCISE
  22. HOBBY
  23. REFRAME UNHELPFUL THOUGHTS
  24. TAI CHI
  25. DISTRACT FROM PAIN
  26. BE KIND
  27. PAIN TOLERANCE AWARENESS
  28. TURMERIC
  29. GOOD SLEEP HYGIENE
  30. PLAN AHEAD
  31. HYPNOSIS
  32. TAKE MEDICATIONS AS PERSCRIBED
  33. SELF-CARE
  34. GET OUT OF BED
  35. PAIN FLARE TRIGGERS
  36. SMILE
  37. DEEP BREATH
  38. REWARD YOURSELF
  39. CHRONIC FATIQUE
  40. PAIN JOURAL
  41. PHYSICAL THERAPY
  42. DISABILITY
  43. YOGA
  44. LISTEN TO MUSIC
  45. WALK
  46. COPING SKILLS
  47. PAIN FREE MILESTONES
  48. PAIN RELIEF TECHNIQUES
  49. PAIN SPECIALIST