BEKINDMINDFULNESSDISTRACTFROMPAINDEEPBREATHBEPOSITIVESUPPORTNETWORKTAICHITURMERICLAUGHHEATINGPADPAIN FREEMILESTONESREFRAMEUNHELPFULTHOUGHTSGOODSLEEPHYGIENEDRINKWATERMODIFYREWARDYOURSELFEXCERCISEICEPACKLISTENTOMUSICSELF-CARECHRONICFATIQUEPAINJOURALPAINFLARETRIGGERSHOBBYPAINMEDICATIONMANAGEMENTPAINFREEMOMENTSVOLUNTEEREATRIGHTCOPINGSKILLSPLANAHEADWALKSMILEACUPUNCTUREDISABILITYRELAXHYPNOSISMASSAGEAROMATHERAPYPAINTOLERANCEAWARENESSCHANGEFOCUSPHYSICALTHERAPYDON'TISOLATEYOGAPAINMEDICATIONPAIN RELIEFTECHNIQUESGETOUTOF BEDPAINSPECIALISTPAINASSESSMENTTAKEMEDICATIONSASPERSCRIBEDBEKINDMINDFULNESSDISTRACTFROMPAINDEEPBREATHBEPOSITIVESUPPORTNETWORKTAICHITURMERICLAUGHHEATINGPADPAIN FREEMILESTONESREFRAMEUNHELPFULTHOUGHTSGOODSLEEPHYGIENEDRINKWATERMODIFYREWARDYOURSELFEXCERCISEICEPACKLISTENTOMUSICSELF-CARECHRONICFATIQUEPAINJOURALPAINFLARETRIGGERSHOBBYPAINMEDICATIONMANAGEMENTPAINFREEMOMENTSVOLUNTEEREATRIGHTCOPINGSKILLSPLANAHEADWALKSMILEACUPUNCTUREDISABILITYRELAXHYPNOSISMASSAGEAROMATHERAPYPAINTOLERANCEAWARENESSCHANGEFOCUSPHYSICALTHERAPYDON'TISOLATEYOGAPAINMEDICATIONPAIN RELIEFTECHNIQUESGETOUTOF BEDPAINSPECIALISTPAINASSESSMENTTAKEMEDICATIONSASPERSCRIBED

CHRONIC PAIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BE KIND
  2. MINDFULNESS
  3. DISTRACT FROM PAIN
  4. DEEP BREATH
  5. BE POSITIVE
  6. SUPPORT NETWORK
  7. TAI CHI
  8. TURMERIC
  9. LAUGH
  10. HEATING PAD
  11. PAIN FREE MILESTONES
  12. REFRAME UNHELPFUL THOUGHTS
  13. GOOD SLEEP HYGIENE
  14. DRINK WATER
  15. MODIFY
  16. REWARD YOURSELF
  17. EXCERCISE
  18. ICE PACK
  19. LISTEN TO MUSIC
  20. SELF-CARE
  21. CHRONIC FATIQUE
  22. PAIN JOURAL
  23. PAIN FLARE TRIGGERS
  24. HOBBY
  25. PAIN MEDICATION MANAGEMENT
  26. PAIN FREE MOMENTS
  27. VOLUNTEER
  28. EAT RIGHT
  29. COPING SKILLS
  30. PLAN AHEAD
  31. WALK
  32. SMILE
  33. ACUPUNCTURE
  34. DISABILITY
  35. RELAX
  36. HYPNOSIS
  37. MASSAGE
  38. AROMA THERAPY
  39. PAIN TOLERANCE AWARENESS
  40. CHANGE FOCUS
  41. PHYSICAL THERAPY
  42. DON'T ISOLATE
  43. YOGA
  44. PAIN MEDICATION
  45. PAIN RELIEF TECHNIQUES
  46. GET OUT OF BED
  47. PAIN SPECIALIST
  48. PAIN ASSESSMENT
  49. TAKE MEDICATIONS AS PERSCRIBED