LETYOURSELFCRYSHOWERTAKEA TIMEOUTREADPLAYCARDSPLAYWITHPETSTRESSBALLCOOKORBAKELISTENTOMUSICTAKEA NAPPLAY AGAMEEXERCISEWEARCOMFYCLOTHESLEARNNEWHOBBYDANCEGOOUTSIDEPRAY ORMEDITATEMUSCLERELAXATIONTALKTOFRIENDDEEPBREATHINGPOSITIVETALKHAPPYMEMORIESJOURNALARTS &CRAFTSLETYOURSELFCRYSHOWERTAKEA TIMEOUTREADPLAYCARDSPLAYWITHPETSTRESSBALLCOOKORBAKELISTENTOMUSICTAKEA NAPPLAY AGAMEEXERCISEWEARCOMFYCLOTHESLEARNNEWHOBBYDANCEGOOUTSIDEPRAY ORMEDITATEMUSCLERELAXATIONTALKTOFRIENDDEEPBREATHINGPOSITIVETALKHAPPYMEMORIESJOURNALARTS &CRAFTS

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LET YOURSELF CRY
  2. SHOWER
  3. TAKE A TIME OUT
  4. READ
  5. PLAY CARDS
  6. PLAY WITH PET
  7. STRESS BALL
  8. COOK OR BAKE
  9. LISTEN TO MUSIC
  10. TAKE A NAP
  11. PLAY A GAME
  12. EXERCISE
  13. WEAR COMFY CLOTHES
  14. LEARN NEW HOBBY
  15. DANCE
  16. GO OUTSIDE
  17. PRAY OR MEDITATE
  18. MUSCLE RELAXATION
  19. TALK TO FRIEND
  20. DEEP BREATHING
  21. POSITIVE TALK
  22. HAPPY MEMORIES
  23. JOURNAL
  24. ARTS & CRAFTS