PLAY AGAMEHAPPYMEMORIESWEARCOMFYCLOTHESLETYOURSELFCRYTALKTOFRIENDREADGOOUTSIDEPRAY ORMEDITATEPLAYCARDSPOSITIVETALKCOOKORBAKETAKEA TIMEOUTDEEPBREATHINGTAKEA NAPEXERCISEARTS &CRAFTSMUSCLERELAXATIONLISTENTOMUSICSHOWERDANCEPLAYWITHPETJOURNALSTRESSBALLLEARNNEWHOBBYPLAY AGAMEHAPPYMEMORIESWEARCOMFYCLOTHESLETYOURSELFCRYTALKTOFRIENDREADGOOUTSIDEPRAY ORMEDITATEPLAYCARDSPOSITIVETALKCOOKORBAKETAKEA TIMEOUTDEEPBREATHINGTAKEA NAPEXERCISEARTS &CRAFTSMUSCLERELAXATIONLISTENTOMUSICSHOWERDANCEPLAYWITHPETJOURNALSTRESSBALLLEARNNEWHOBBY

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. HAPPY MEMORIES
  3. WEAR COMFY CLOTHES
  4. LET YOURSELF CRY
  5. TALK TO FRIEND
  6. READ
  7. GO OUTSIDE
  8. PRAY OR MEDITATE
  9. PLAY CARDS
  10. POSITIVE TALK
  11. COOK OR BAKE
  12. TAKE A TIME OUT
  13. DEEP BREATHING
  14. TAKE A NAP
  15. EXERCISE
  16. ARTS & CRAFTS
  17. MUSCLE RELAXATION
  18. LISTEN TO MUSIC
  19. SHOWER
  20. DANCE
  21. PLAY WITH PET
  22. JOURNAL
  23. STRESS BALL
  24. LEARN NEW HOBBY