LETYOURSELFCRYDEEPBREATHINGMUSCLERELAXATIONTALKTOFRIENDARTS &CRAFTSDANCEWEARCOMFYCLOTHESLEARNNEWHOBBYHAPPYMEMORIESPLAY AGAMESHOWERSTRESSBALLTAKEA TIMEOUTTAKEA NAPGOOUTSIDEJOURNALREADEXERCISEPOSITIVETALKPLAYWITHPETCOOKORBAKEPRAY ORMEDITATELISTENTOMUSICPLAYCARDSLETYOURSELFCRYDEEPBREATHINGMUSCLERELAXATIONTALKTOFRIENDARTS &CRAFTSDANCEWEARCOMFYCLOTHESLEARNNEWHOBBYHAPPYMEMORIESPLAY AGAMESHOWERSTRESSBALLTAKEA TIMEOUTTAKEA NAPGOOUTSIDEJOURNALREADEXERCISEPOSITIVETALKPLAYWITHPETCOOKORBAKEPRAY ORMEDITATELISTENTOMUSICPLAYCARDS

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LET YOURSELF CRY
  2. DEEP BREATHING
  3. MUSCLE RELAXATION
  4. TALK TO FRIEND
  5. ARTS & CRAFTS
  6. DANCE
  7. WEAR COMFY CLOTHES
  8. LEARN NEW HOBBY
  9. HAPPY MEMORIES
  10. PLAY A GAME
  11. SHOWER
  12. STRESS BALL
  13. TAKE A TIME OUT
  14. TAKE A NAP
  15. GO OUTSIDE
  16. JOURNAL
  17. READ
  18. EXERCISE
  19. POSITIVE TALK
  20. PLAY WITH PET
  21. COOK OR BAKE
  22. PRAY OR MEDITATE
  23. LISTEN TO MUSIC
  24. PLAY CARDS