TAKEA NAPPOSITIVETALKLETYOURSELFCRYPLAY AGAMEDEEPBREATHINGJOURNALCOOKORBAKESTRESSBALLLISTENTOMUSICSHOWERWEARCOMFYCLOTHESDANCEGOOUTSIDEPRAY ORMEDITATEARTS &CRAFTSPLAYWITHPETHAPPYMEMORIESEXERCISETAKEA TIMEOUTPLAYCARDSLEARNNEWHOBBYMUSCLERELAXATIONTALKTOFRIENDREADTAKEA NAPPOSITIVETALKLETYOURSELFCRYPLAY AGAMEDEEPBREATHINGJOURNALCOOKORBAKESTRESSBALLLISTENTOMUSICSHOWERWEARCOMFYCLOTHESDANCEGOOUTSIDEPRAY ORMEDITATEARTS &CRAFTSPLAYWITHPETHAPPYMEMORIESEXERCISETAKEA TIMEOUTPLAYCARDSLEARNNEWHOBBYMUSCLERELAXATIONTALKTOFRIENDREAD

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. POSITIVE TALK
  3. LET YOURSELF CRY
  4. PLAY A GAME
  5. DEEP BREATHING
  6. JOURNAL
  7. COOK OR BAKE
  8. STRESS BALL
  9. LISTEN TO MUSIC
  10. SHOWER
  11. WEAR COMFY CLOTHES
  12. DANCE
  13. GO OUTSIDE
  14. PRAY OR MEDITATE
  15. ARTS & CRAFTS
  16. PLAY WITH PET
  17. HAPPY MEMORIES
  18. EXERCISE
  19. TAKE A TIME OUT
  20. PLAY CARDS
  21. LEARN NEW HOBBY
  22. MUSCLE RELAXATION
  23. TALK TO FRIEND
  24. READ