POSITIVETALKPRAY ORMEDITATEEXERCISEWEARCOMFYCLOTHESTALKTOFRIENDPLAY AGAMEMUSCLERELAXATIONSHOWERLISTENTOMUSICLETYOURSELFCRYGOOUTSIDEDANCESTRESSBALLJOURNALCOOKORBAKEREADPLAYCARDSLEARNNEWHOBBYARTS &CRAFTSDEEPBREATHINGTAKEA TIMEOUTPLAYWITHPETTAKEA NAPHAPPYMEMORIESPOSITIVETALKPRAY ORMEDITATEEXERCISEWEARCOMFYCLOTHESTALKTOFRIENDPLAY AGAMEMUSCLERELAXATIONSHOWERLISTENTOMUSICLETYOURSELFCRYGOOUTSIDEDANCESTRESSBALLJOURNALCOOKORBAKEREADPLAYCARDSLEARNNEWHOBBYARTS &CRAFTSDEEPBREATHINGTAKEA TIMEOUTPLAYWITHPETTAKEA NAPHAPPYMEMORIES

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE TALK
  2. PRAY OR MEDITATE
  3. EXERCISE
  4. WEAR COMFY CLOTHES
  5. TALK TO FRIEND
  6. PLAY A GAME
  7. MUSCLE RELAXATION
  8. SHOWER
  9. LISTEN TO MUSIC
  10. LET YOURSELF CRY
  11. GO OUTSIDE
  12. DANCE
  13. STRESS BALL
  14. JOURNAL
  15. COOK OR BAKE
  16. READ
  17. PLAY CARDS
  18. LEARN NEW HOBBY
  19. ARTS & CRAFTS
  20. DEEP BREATHING
  21. TAKE A TIME OUT
  22. PLAY WITH PET
  23. TAKE A NAP
  24. HAPPY MEMORIES