PLAY AGAMEMUSCLERELAXATIONPLAYWITHPETDANCESTRESSBALLLISTENTOMUSICHAPPYMEMORIESPOSITIVETALKLEARNNEWHOBBYGOOUTSIDETALKTOFRIENDCOOKORBAKETAKEA TIMEOUTPLAYCARDSLETYOURSELFCRYDEEPBREATHINGJOURNALREADEXERCISEARTS &CRAFTSPRAY ORMEDITATEWEARCOMFYCLOTHESSHOWERTAKEA NAPPLAY AGAMEMUSCLERELAXATIONPLAYWITHPETDANCESTRESSBALLLISTENTOMUSICHAPPYMEMORIESPOSITIVETALKLEARNNEWHOBBYGOOUTSIDETALKTOFRIENDCOOKORBAKETAKEA TIMEOUTPLAYCARDSLETYOURSELFCRYDEEPBREATHINGJOURNALREADEXERCISEARTS &CRAFTSPRAY ORMEDITATEWEARCOMFYCLOTHESSHOWERTAKEA NAP

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. MUSCLE RELAXATION
  3. PLAY WITH PET
  4. DANCE
  5. STRESS BALL
  6. LISTEN TO MUSIC
  7. HAPPY MEMORIES
  8. POSITIVE TALK
  9. LEARN NEW HOBBY
  10. GO OUTSIDE
  11. TALK TO FRIEND
  12. COOK OR BAKE
  13. TAKE A TIME OUT
  14. PLAY CARDS
  15. LET YOURSELF CRY
  16. DEEP BREATHING
  17. JOURNAL
  18. READ
  19. EXERCISE
  20. ARTS & CRAFTS
  21. PRAY OR MEDITATE
  22. WEAR COMFY CLOTHES
  23. SHOWER
  24. TAKE A NAP