PLAY AGAMELETYOURSELFCRYHAPPYMEMORIESSTRESSBALLPOSITIVETALKTALKTOFRIENDDANCECOOKORBAKETAKEA TIMEOUTWEARCOMFYCLOTHESPRAY ORMEDITATEJOURNALLISTENTOMUSICREADTAKEA NAPEXERCISEPLAYCARDSMUSCLERELAXATIONPLAYWITHPETARTS &CRAFTSDEEPBREATHINGLEARNNEWHOBBYGOOUTSIDESHOWERPLAY AGAMELETYOURSELFCRYHAPPYMEMORIESSTRESSBALLPOSITIVETALKTALKTOFRIENDDANCECOOKORBAKETAKEA TIMEOUTWEARCOMFYCLOTHESPRAY ORMEDITATEJOURNALLISTENTOMUSICREADTAKEA NAPEXERCISEPLAYCARDSMUSCLERELAXATIONPLAYWITHPETARTS &CRAFTSDEEPBREATHINGLEARNNEWHOBBYGOOUTSIDESHOWER

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. LET YOURSELF CRY
  3. HAPPY MEMORIES
  4. STRESS BALL
  5. POSITIVE TALK
  6. TALK TO FRIEND
  7. DANCE
  8. COOK OR BAKE
  9. TAKE A TIME OUT
  10. WEAR COMFY CLOTHES
  11. PRAY OR MEDITATE
  12. JOURNAL
  13. LISTEN TO MUSIC
  14. READ
  15. TAKE A NAP
  16. EXERCISE
  17. PLAY CARDS
  18. MUSCLE RELAXATION
  19. PLAY WITH PET
  20. ARTS & CRAFTS
  21. DEEP BREATHING
  22. LEARN NEW HOBBY
  23. GO OUTSIDE
  24. SHOWER