HAPPYMEMORIESDEEPBREATHINGPRAY ORMEDITATEARTS &CRAFTSEXERCISETAKEA TIMEOUTPOSITIVETALKPLAYWITHPETCOOKORBAKETALKTOFRIENDTAKEA NAPREADGOOUTSIDELISTENTOMUSICLEARNNEWHOBBYSTRESSBALLLETYOURSELFCRYPLAY AGAMEWEARCOMFYCLOTHESSHOWERPLAYCARDSDANCEJOURNALMUSCLERELAXATIONHAPPYMEMORIESDEEPBREATHINGPRAY ORMEDITATEARTS &CRAFTSEXERCISETAKEA TIMEOUTPOSITIVETALKPLAYWITHPETCOOKORBAKETALKTOFRIENDTAKEA NAPREADGOOUTSIDELISTENTOMUSICLEARNNEWHOBBYSTRESSBALLLETYOURSELFCRYPLAY AGAMEWEARCOMFYCLOTHESSHOWERPLAYCARDSDANCEJOURNALMUSCLERELAXATION

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAPPY MEMORIES
  2. DEEP BREATHING
  3. PRAY OR MEDITATE
  4. ARTS & CRAFTS
  5. EXERCISE
  6. TAKE A TIME OUT
  7. POSITIVE TALK
  8. PLAY WITH PET
  9. COOK OR BAKE
  10. TALK TO FRIEND
  11. TAKE A NAP
  12. READ
  13. GO OUTSIDE
  14. LISTEN TO MUSIC
  15. LEARN NEW HOBBY
  16. STRESS BALL
  17. LET YOURSELF CRY
  18. PLAY A GAME
  19. WEAR COMFY CLOTHES
  20. SHOWER
  21. PLAY CARDS
  22. DANCE
  23. JOURNAL
  24. MUSCLE RELAXATION