SHOWERPOSITIVETALKDEEPBREATHINGCOOKORBAKELISTENTOMUSICARTS &CRAFTSWEARCOMFYCLOTHESGOOUTSIDEJOURNALHAPPYMEMORIESTAKEA NAPTAKEA TIMEOUTPLAYCARDSLEARNNEWHOBBYPLAY AGAMEMUSCLERELAXATIONLETYOURSELFCRYTALKTOFRIENDSTRESSBALLEXERCISEREADPLAYWITHPETDANCEPRAY ORMEDITATESHOWERPOSITIVETALKDEEPBREATHINGCOOKORBAKELISTENTOMUSICARTS &CRAFTSWEARCOMFYCLOTHESGOOUTSIDEJOURNALHAPPYMEMORIESTAKEA NAPTAKEA TIMEOUTPLAYCARDSLEARNNEWHOBBYPLAY AGAMEMUSCLERELAXATIONLETYOURSELFCRYTALKTOFRIENDSTRESSBALLEXERCISEREADPLAYWITHPETDANCEPRAY ORMEDITATE

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOWER
  2. POSITIVE TALK
  3. DEEP BREATHING
  4. COOK OR BAKE
  5. LISTEN TO MUSIC
  6. ARTS & CRAFTS
  7. WEAR COMFY CLOTHES
  8. GO OUTSIDE
  9. JOURNAL
  10. HAPPY MEMORIES
  11. TAKE A NAP
  12. TAKE A TIME OUT
  13. PLAY CARDS
  14. LEARN NEW HOBBY
  15. PLAY A GAME
  16. MUSCLE RELAXATION
  17. LET YOURSELF CRY
  18. TALK TO FRIEND
  19. STRESS BALL
  20. EXERCISE
  21. READ
  22. PLAY WITH PET
  23. DANCE
  24. PRAY OR MEDITATE