ARTS &CRAFTSWEARCOMFYCLOTHESPLAY AGAMEHAPPYMEMORIESPLAYWITHPETLEARNNEWHOBBYLETYOURSELFCRYSTRESSBALLPOSITIVETALKEXERCISESHOWERTAKEA NAPPRAY ORMEDITATEPLAYCARDSDANCEGOOUTSIDEJOURNALMUSCLERELAXATIONCOOKORBAKEDEEPBREATHINGREADLISTENTOMUSICTALKTOFRIENDTAKEA TIMEOUTARTS &CRAFTSWEARCOMFYCLOTHESPLAY AGAMEHAPPYMEMORIESPLAYWITHPETLEARNNEWHOBBYLETYOURSELFCRYSTRESSBALLPOSITIVETALKEXERCISESHOWERTAKEA NAPPRAY ORMEDITATEPLAYCARDSDANCEGOOUTSIDEJOURNALMUSCLERELAXATIONCOOKORBAKEDEEPBREATHINGREADLISTENTOMUSICTALKTOFRIENDTAKEA TIMEOUT

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARTS & CRAFTS
  2. WEAR COMFY CLOTHES
  3. PLAY A GAME
  4. HAPPY MEMORIES
  5. PLAY WITH PET
  6. LEARN NEW HOBBY
  7. LET YOURSELF CRY
  8. STRESS BALL
  9. POSITIVE TALK
  10. EXERCISE
  11. SHOWER
  12. TAKE A NAP
  13. PRAY OR MEDITATE
  14. PLAY CARDS
  15. DANCE
  16. GO OUTSIDE
  17. JOURNAL
  18. MUSCLE RELAXATION
  19. COOK OR BAKE
  20. DEEP BREATHING
  21. READ
  22. LISTEN TO MUSIC
  23. TALK TO FRIEND
  24. TAKE A TIME OUT