PLAY AGAMETAKEA TIMEOUTPLAYCARDSSHOWERPRAY ORMEDITATEARTS &CRAFTSWEARCOMFYCLOTHESJOURNALLEARNNEWHOBBYTALKTOFRIENDDEEPBREATHINGLISTENTOMUSICREADLETYOURSELFCRYEXERCISEMUSCLERELAXATIONCOOKORBAKESTRESSBALLHAPPYMEMORIESDANCEPLAYWITHPETTAKEA NAPPOSITIVETALKGOOUTSIDEPLAY AGAMETAKEA TIMEOUTPLAYCARDSSHOWERPRAY ORMEDITATEARTS &CRAFTSWEARCOMFYCLOTHESJOURNALLEARNNEWHOBBYTALKTOFRIENDDEEPBREATHINGLISTENTOMUSICREADLETYOURSELFCRYEXERCISEMUSCLERELAXATIONCOOKORBAKESTRESSBALLHAPPYMEMORIESDANCEPLAYWITHPETTAKEA NAPPOSITIVETALKGOOUTSIDE

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. TAKE A TIME OUT
  3. PLAY CARDS
  4. SHOWER
  5. PRAY OR MEDITATE
  6. ARTS & CRAFTS
  7. WEAR COMFY CLOTHES
  8. JOURNAL
  9. LEARN NEW HOBBY
  10. TALK TO FRIEND
  11. DEEP BREATHING
  12. LISTEN TO MUSIC
  13. READ
  14. LET YOURSELF CRY
  15. EXERCISE
  16. MUSCLE RELAXATION
  17. COOK OR BAKE
  18. STRESS BALL
  19. HAPPY MEMORIES
  20. DANCE
  21. PLAY WITH PET
  22. TAKE A NAP
  23. POSITIVE TALK
  24. GO OUTSIDE