SHOWERJOURNALWEARCOMFYCLOTHESLEARNNEWHOBBYDEEPBREATHINGLETYOURSELFCRYLISTENTOMUSICREADTAKEA TIMEOUTARTS &CRAFTSPRAY ORMEDITATETALKTOFRIENDEXERCISEMUSCLERELAXATIONPLAY AGAMEPLAYCARDSPLAYWITHPETHAPPYMEMORIESTAKEA NAPDANCEGOOUTSIDESTRESSBALLCOOKORBAKEPOSITIVETALKSHOWERJOURNALWEARCOMFYCLOTHESLEARNNEWHOBBYDEEPBREATHINGLETYOURSELFCRYLISTENTOMUSICREADTAKEA TIMEOUTARTS &CRAFTSPRAY ORMEDITATETALKTOFRIENDEXERCISEMUSCLERELAXATIONPLAY AGAMEPLAYCARDSPLAYWITHPETHAPPYMEMORIESTAKEA NAPDANCEGOOUTSIDESTRESSBALLCOOKORBAKEPOSITIVETALK

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOWER
  2. JOURNAL
  3. WEAR COMFY CLOTHES
  4. LEARN NEW HOBBY
  5. DEEP BREATHING
  6. LET YOURSELF CRY
  7. LISTEN TO MUSIC
  8. READ
  9. TAKE A TIME OUT
  10. ARTS & CRAFTS
  11. PRAY OR MEDITATE
  12. TALK TO FRIEND
  13. EXERCISE
  14. MUSCLE RELAXATION
  15. PLAY A GAME
  16. PLAY CARDS
  17. PLAY WITH PET
  18. HAPPY MEMORIES
  19. TAKE A NAP
  20. DANCE
  21. GO OUTSIDE
  22. STRESS BALL
  23. COOK OR BAKE
  24. POSITIVE TALK