READPOSITIVETALKGOOUTSIDETALKTOFRIENDARTS &CRAFTSMUSCLERELAXATIONCOOKORBAKEPLAYCARDSWEARCOMFYCLOTHESDANCELETYOURSELFCRYLISTENTOMUSICPLAYWITHPETSTRESSBALLJOURNALPLAY AGAMETAKEA TIMEOUTHAPPYMEMORIESLEARNNEWHOBBYEXERCISEDEEPBREATHINGSHOWERTAKEA NAPPRAY ORMEDITATEREADPOSITIVETALKGOOUTSIDETALKTOFRIENDARTS &CRAFTSMUSCLERELAXATIONCOOKORBAKEPLAYCARDSWEARCOMFYCLOTHESDANCELETYOURSELFCRYLISTENTOMUSICPLAYWITHPETSTRESSBALLJOURNALPLAY AGAMETAKEA TIMEOUTHAPPYMEMORIESLEARNNEWHOBBYEXERCISEDEEPBREATHINGSHOWERTAKEA NAPPRAY ORMEDITATE

SELF CARE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. POSITIVE TALK
  3. GO OUTSIDE
  4. TALK TO FRIEND
  5. ARTS & CRAFTS
  6. MUSCLE RELAXATION
  7. COOK OR BAKE
  8. PLAY CARDS
  9. WEAR COMFY CLOTHES
  10. DANCE
  11. LET YOURSELF CRY
  12. LISTEN TO MUSIC
  13. PLAY WITH PET
  14. STRESS BALL
  15. JOURNAL
  16. PLAY A GAME
  17. TAKE A TIME OUT
  18. HAPPY MEMORIES
  19. LEARN NEW HOBBY
  20. EXERCISE
  21. DEEP BREATHING
  22. SHOWER
  23. TAKE A NAP
  24. PRAY OR MEDITATE