Ask for aHug fromMom orGrandmaTalk toaFriendHug aPlushieListen toNatureSoundsTakea NapSplashColdWater onYour FacePlaywith aDogGo toyour roomand RestReada BookColorTalk to aFamilyMemberWrite inaJournalWordSearchExerciseSingPlayMusicPlayOutsideClose YourEyes andPictureYour HappyPlaceEat aHealthySnackPet a Catand hearthem purrTake 5DeepBreathsWatch aFunnyTV ShowDraw aPictureGetsomeSunshineAsk for aHug fromMom orGrandmaTalk toaFriendHug aPlushieListen toNatureSoundsTakea NapSplashColdWater onYour FacePlaywith aDogGo toyour roomand RestReada BookColorTalk to aFamilyMemberWrite inaJournalWordSearchExerciseSingPlayMusicPlayOutsideClose YourEyes andPictureYour HappyPlaceEat aHealthySnackPet a Catand hearthem purrTake 5DeepBreathsWatch aFunnyTV ShowDraw aPictureGetsomeSunshine

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Hug from Mom or Grandma
  2. Talk to a Friend
  3. Hug a Plushie
  4. Listen to Nature Sounds
  5. Take a Nap
  6. Splash Cold Water on Your Face
  7. Play with a Dog
  8. Go to your room and Rest
  9. Read a Book
  10. Color
  11. Talk to a Family Member
  12. Write in a Journal
  13. Word Search
  14. Exercise
  15. Sing
  16. Play Music
  17. Play Outside
  18. Close Your Eyes and Picture Your Happy Place
  19. Eat a Healthy Snack
  20. Pet a Cat and hear them purr
  21. Take 5 Deep Breaths
  22. Watch a Funny TV Show
  23. Draw a Picture
  24. Get some Sunshine