SplashColdWater onYour FaceClose YourEyes andPictureYour HappyPlaceWordSearchPet a Catand hearthem purrTake 5DeepBreathsGetsomeSunshineDraw aPictureTakea NapColorListen toNatureSoundsSingWrite inaJournalGo toyour roomand RestExerciseEat aHealthySnackPlaywith aDogTalk toaFriendHug aPlushieReada BookAsk for aHug fromMom orGrandmaTalk to aFamilyMemberPlayMusicWatch aFunnyTV ShowPlayOutsideSplashColdWater onYour FaceClose YourEyes andPictureYour HappyPlaceWordSearchPet a Catand hearthem purrTake 5DeepBreathsGetsomeSunshineDraw aPictureTakea NapColorListen toNatureSoundsSingWrite inaJournalGo toyour roomand RestExerciseEat aHealthySnackPlaywith aDogTalk toaFriendHug aPlushieReada BookAsk for aHug fromMom orGrandmaTalk to aFamilyMemberPlayMusicWatch aFunnyTV ShowPlayOutside

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Splash Cold Water on Your Face
  2. Close Your Eyes and Picture Your Happy Place
  3. Word Search
  4. Pet a Cat and hear them purr
  5. Take 5 Deep Breaths
  6. Get some Sunshine
  7. Draw a Picture
  8. Take a Nap
  9. Color
  10. Listen to Nature Sounds
  11. Sing
  12. Write in a Journal
  13. Go to your room and Rest
  14. Exercise
  15. Eat a Healthy Snack
  16. Play with a Dog
  17. Talk to a Friend
  18. Hug a Plushie
  19. Read a Book
  20. Ask for a Hug from Mom or Grandma
  21. Talk to a Family Member
  22. Play Music
  23. Watch a Funny TV Show
  24. Play Outside