Hug aPlushieSplashColdWater onYour FaceDraw aPictureTalk toaFriendTalk to aFamilyMemberGo toyour roomand RestWatch aFunnyTV ShowPlayOutsideWordSearchTakea NapColorTake 5DeepBreathsExerciseClose YourEyes andPictureYour HappyPlaceListen toNatureSoundsPet a Catand hearthem purrGetsomeSunshineWrite inaJournalPlayMusicPlaywith aDogEat aHealthySnackAsk for aHug fromMom orGrandmaSingReada BookHug aPlushieSplashColdWater onYour FaceDraw aPictureTalk toaFriendTalk to aFamilyMemberGo toyour roomand RestWatch aFunnyTV ShowPlayOutsideWordSearchTakea NapColorTake 5DeepBreathsExerciseClose YourEyes andPictureYour HappyPlaceListen toNatureSoundsPet a Catand hearthem purrGetsomeSunshineWrite inaJournalPlayMusicPlaywith aDogEat aHealthySnackAsk for aHug fromMom orGrandmaSingReada Book

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Plushie
  2. Splash Cold Water on Your Face
  3. Draw a Picture
  4. Talk to a Friend
  5. Talk to a Family Member
  6. Go to your room and Rest
  7. Watch a Funny TV Show
  8. Play Outside
  9. Word Search
  10. Take a Nap
  11. Color
  12. Take 5 Deep Breaths
  13. Exercise
  14. Close Your Eyes and Picture Your Happy Place
  15. Listen to Nature Sounds
  16. Pet a Cat and hear them purr
  17. Get some Sunshine
  18. Write in a Journal
  19. Play Music
  20. Play with a Dog
  21. Eat a Healthy Snack
  22. Ask for a Hug from Mom or Grandma
  23. Sing
  24. Read a Book