Talk toaFriendListen toNatureSoundsSplashColdWater onYour FaceDraw aPicturePlaywith aDogWrite inaJournalExerciseColorClose YourEyes andPictureYour HappyPlaceAsk for aHug fromMom orGrandmaPet a Catand hearthem purrPlayMusicReada BookGo toyour roomand RestWordSearchTakea NapGetsomeSunshineSingWatch aFunnyTV ShowEat aHealthySnackHug aPlushiePlayOutsideTalk to aFamilyMemberTake 5DeepBreathsTalk toaFriendListen toNatureSoundsSplashColdWater onYour FaceDraw aPicturePlaywith aDogWrite inaJournalExerciseColorClose YourEyes andPictureYour HappyPlaceAsk for aHug fromMom orGrandmaPet a Catand hearthem purrPlayMusicReada BookGo toyour roomand RestWordSearchTakea NapGetsomeSunshineSingWatch aFunnyTV ShowEat aHealthySnackHug aPlushiePlayOutsideTalk to aFamilyMemberTake 5DeepBreaths

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Listen to Nature Sounds
  3. Splash Cold Water on Your Face
  4. Draw a Picture
  5. Play with a Dog
  6. Write in a Journal
  7. Exercise
  8. Color
  9. Close Your Eyes and Picture Your Happy Place
  10. Ask for a Hug from Mom or Grandma
  11. Pet a Cat and hear them purr
  12. Play Music
  13. Read a Book
  14. Go to your room and Rest
  15. Word Search
  16. Take a Nap
  17. Get some Sunshine
  18. Sing
  19. Watch a Funny TV Show
  20. Eat a Healthy Snack
  21. Hug a Plushie
  22. Play Outside
  23. Talk to a Family Member
  24. Take 5 Deep Breaths