Hug aPlushieTakea NapWordSearchClose YourEyes andPictureYour HappyPlaceWrite inaJournalDraw aPictureTalk to aFamilyMemberEat aHealthySnackPet a Catand hearthem purrTalk toaFriendSingExerciseGetsomeSunshineAsk for aHug fromMom orGrandmaPlayOutsideListen toNatureSoundsSplashColdWater onYour FaceWatch aFunnyTV ShowPlayMusicPlaywith aDogTake 5DeepBreathsColorReada BookGo toyour roomand RestHug aPlushieTakea NapWordSearchClose YourEyes andPictureYour HappyPlaceWrite inaJournalDraw aPictureTalk to aFamilyMemberEat aHealthySnackPet a Catand hearthem purrTalk toaFriendSingExerciseGetsomeSunshineAsk for aHug fromMom orGrandmaPlayOutsideListen toNatureSoundsSplashColdWater onYour FaceWatch aFunnyTV ShowPlayMusicPlaywith aDogTake 5DeepBreathsColorReada BookGo toyour roomand Rest

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Plushie
  2. Take a Nap
  3. Word Search
  4. Close Your Eyes and Picture Your Happy Place
  5. Write in a Journal
  6. Draw a Picture
  7. Talk to a Family Member
  8. Eat a Healthy Snack
  9. Pet a Cat and hear them purr
  10. Talk to a Friend
  11. Sing
  12. Exercise
  13. Get some Sunshine
  14. Ask for a Hug from Mom or Grandma
  15. Play Outside
  16. Listen to Nature Sounds
  17. Splash Cold Water on Your Face
  18. Watch a Funny TV Show
  19. Play Music
  20. Play with a Dog
  21. Take 5 Deep Breaths
  22. Color
  23. Read a Book
  24. Go to your room and Rest