Playwith aDogSingTake 5DeepBreathsListen toNatureSoundsGetsomeSunshineWrite inaJournalPlayOutsideEat aHealthySnackWatch aFunnyTV ShowClose YourEyes andPictureYour HappyPlaceTalk toaFriendAsk for aHug fromMom orGrandmaHug aPlushieSplashColdWater onYour FaceColorExercisePlayMusicDraw aPictureTalk to aFamilyMemberWordSearchReada BookTakea NapPet a Catand hearthem purrGo toyour roomand RestPlaywith aDogSingTake 5DeepBreathsListen toNatureSoundsGetsomeSunshineWrite inaJournalPlayOutsideEat aHealthySnackWatch aFunnyTV ShowClose YourEyes andPictureYour HappyPlaceTalk toaFriendAsk for aHug fromMom orGrandmaHug aPlushieSplashColdWater onYour FaceColorExercisePlayMusicDraw aPictureTalk to aFamilyMemberWordSearchReada BookTakea NapPet a Catand hearthem purrGo toyour roomand Rest

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Dog
  2. Sing
  3. Take 5 Deep Breaths
  4. Listen to Nature Sounds
  5. Get some Sunshine
  6. Write in a Journal
  7. Play Outside
  8. Eat a Healthy Snack
  9. Watch a Funny TV Show
  10. Close Your Eyes and Picture Your Happy Place
  11. Talk to a Friend
  12. Ask for a Hug from Mom or Grandma
  13. Hug a Plushie
  14. Splash Cold Water on Your Face
  15. Color
  16. Exercise
  17. Play Music
  18. Draw a Picture
  19. Talk to a Family Member
  20. Word Search
  21. Read a Book
  22. Take a Nap
  23. Pet a Cat and hear them purr
  24. Go to your room and Rest