WordSearchColorWrite inaJournalEat aHealthySnackPlaywith aDogSplashColdWater onYour FaceTake 5DeepBreathsListen toNatureSoundsHug aPlushieAsk for aHug fromMom orGrandmaPlayOutsideGo toyour roomand RestPet a Catand hearthem purrSingPlayMusicDraw aPictureClose YourEyes andPictureYour HappyPlaceWatch aFunnyTV ShowReada BookGetsomeSunshineTakea NapTalk toaFriendExerciseTalk to aFamilyMemberWordSearchColorWrite inaJournalEat aHealthySnackPlaywith aDogSplashColdWater onYour FaceTake 5DeepBreathsListen toNatureSoundsHug aPlushieAsk for aHug fromMom orGrandmaPlayOutsideGo toyour roomand RestPet a Catand hearthem purrSingPlayMusicDraw aPictureClose YourEyes andPictureYour HappyPlaceWatch aFunnyTV ShowReada BookGetsomeSunshineTakea NapTalk toaFriendExerciseTalk to aFamilyMember

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Word Search
  2. Color
  3. Write in a Journal
  4. Eat a Healthy Snack
  5. Play with a Dog
  6. Splash Cold Water on Your Face
  7. Take 5 Deep Breaths
  8. Listen to Nature Sounds
  9. Hug a Plushie
  10. Ask for a Hug from Mom or Grandma
  11. Play Outside
  12. Go to your room and Rest
  13. Pet a Cat and hear them purr
  14. Sing
  15. Play Music
  16. Draw a Picture
  17. Close Your Eyes and Picture Your Happy Place
  18. Watch a Funny TV Show
  19. Read a Book
  20. Get some Sunshine
  21. Take a Nap
  22. Talk to a Friend
  23. Exercise
  24. Talk to a Family Member