Reada BookClose YourEyes andPictureYour HappyPlacePlayOutsideSplashColdWater onYour FaceAsk for aHug fromMom orGrandmaEat aHealthySnackTalk toaFriendGetsomeSunshineGo toyour roomand RestSingColorPlaywith aDogTalk to aFamilyMemberHug aPlushiePlayMusicListen toNatureSoundsWordSearchTakea NapWrite inaJournalTake 5DeepBreathsDraw aPictureExercisePet a Catand hearthem purrWatch aFunnyTV ShowReada BookClose YourEyes andPictureYour HappyPlacePlayOutsideSplashColdWater onYour FaceAsk for aHug fromMom orGrandmaEat aHealthySnackTalk toaFriendGetsomeSunshineGo toyour roomand RestSingColorPlaywith aDogTalk to aFamilyMemberHug aPlushiePlayMusicListen toNatureSoundsWordSearchTakea NapWrite inaJournalTake 5DeepBreathsDraw aPictureExercisePet a Catand hearthem purrWatch aFunnyTV Show

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Close Your Eyes and Picture Your Happy Place
  3. Play Outside
  4. Splash Cold Water on Your Face
  5. Ask for a Hug from Mom or Grandma
  6. Eat a Healthy Snack
  7. Talk to a Friend
  8. Get some Sunshine
  9. Go to your room and Rest
  10. Sing
  11. Color
  12. Play with a Dog
  13. Talk to a Family Member
  14. Hug a Plushie
  15. Play Music
  16. Listen to Nature Sounds
  17. Word Search
  18. Take a Nap
  19. Write in a Journal
  20. Take 5 Deep Breaths
  21. Draw a Picture
  22. Exercise
  23. Pet a Cat and hear them purr
  24. Watch a Funny TV Show