ColorSplashColdWater onYour FaceAsk for aHug fromMom orGrandmaGo toyour roomand RestTakea NapClose YourEyes andPictureYour HappyPlacePlayMusicTalk toaFriendWordSearchSingTalk to aFamilyMemberWrite inaJournalPlaywith aDogEat aHealthySnackPet a Catand hearthem purrListen toNatureSoundsTake 5DeepBreathsDraw aPicturePlayOutsideReada BookWatch aFunnyTV ShowGetsomeSunshineHug aPlushieExerciseColorSplashColdWater onYour FaceAsk for aHug fromMom orGrandmaGo toyour roomand RestTakea NapClose YourEyes andPictureYour HappyPlacePlayMusicTalk toaFriendWordSearchSingTalk to aFamilyMemberWrite inaJournalPlaywith aDogEat aHealthySnackPet a Catand hearthem purrListen toNatureSoundsTake 5DeepBreathsDraw aPicturePlayOutsideReada BookWatch aFunnyTV ShowGetsomeSunshineHug aPlushieExercise

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Splash Cold Water on Your Face
  3. Ask for a Hug from Mom or Grandma
  4. Go to your room and Rest
  5. Take a Nap
  6. Close Your Eyes and Picture Your Happy Place
  7. Play Music
  8. Talk to a Friend
  9. Word Search
  10. Sing
  11. Talk to a Family Member
  12. Write in a Journal
  13. Play with a Dog
  14. Eat a Healthy Snack
  15. Pet a Cat and hear them purr
  16. Listen to Nature Sounds
  17. Take 5 Deep Breaths
  18. Draw a Picture
  19. Play Outside
  20. Read a Book
  21. Watch a Funny TV Show
  22. Get some Sunshine
  23. Hug a Plushie
  24. Exercise