Write inaJournalSplashColdWater onYour FaceAsk for aHug fromMom orGrandmaWatch aFunnyTV ShowEat aHealthySnackSingPlayOutsideClose YourEyes andPictureYour HappyPlaceGetsomeSunshinePlaywith aDogListen toNatureSoundsWordSearchDraw aPictureExercisePlayMusicColorTakea NapTake 5DeepBreathsTalk to aFamilyMemberTalk toaFriendHug aPlushieGo toyour roomand RestReada BookPet a Catand hearthem purrWrite inaJournalSplashColdWater onYour FaceAsk for aHug fromMom orGrandmaWatch aFunnyTV ShowEat aHealthySnackSingPlayOutsideClose YourEyes andPictureYour HappyPlaceGetsomeSunshinePlaywith aDogListen toNatureSoundsWordSearchDraw aPictureExercisePlayMusicColorTakea NapTake 5DeepBreathsTalk to aFamilyMemberTalk toaFriendHug aPlushieGo toyour roomand RestReada BookPet a Catand hearthem purr

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Splash Cold Water on Your Face
  3. Ask for a Hug from Mom or Grandma
  4. Watch a Funny TV Show
  5. Eat a Healthy Snack
  6. Sing
  7. Play Outside
  8. Close Your Eyes and Picture Your Happy Place
  9. Get some Sunshine
  10. Play with a Dog
  11. Listen to Nature Sounds
  12. Word Search
  13. Draw a Picture
  14. Exercise
  15. Play Music
  16. Color
  17. Take a Nap
  18. Take 5 Deep Breaths
  19. Talk to a Family Member
  20. Talk to a Friend
  21. Hug a Plushie
  22. Go to your room and Rest
  23. Read a Book
  24. Pet a Cat and hear them purr