GetsomeSunshineWordSearchTake 5DeepBreathsListen toNatureSoundsTakea NapWatch aFunnyTV ShowWrite inaJournalEat aHealthySnackTalk to aFamilyMemberColorDraw aPictureSingClose YourEyes andPictureYour HappyPlaceAsk for aHug fromMom orGrandmaPlaywith aDogReada BookExerciseGo toyour roomand RestPlayMusicPet a Catand hearthem purrPlayOutsideTalk toaFriendHug aPlushieSplashColdWater onYour FaceGetsomeSunshineWordSearchTake 5DeepBreathsListen toNatureSoundsTakea NapWatch aFunnyTV ShowWrite inaJournalEat aHealthySnackTalk to aFamilyMemberColorDraw aPictureSingClose YourEyes andPictureYour HappyPlaceAsk for aHug fromMom orGrandmaPlaywith aDogReada BookExerciseGo toyour roomand RestPlayMusicPet a Catand hearthem purrPlayOutsideTalk toaFriendHug aPlushieSplashColdWater onYour Face

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some Sunshine
  2. Word Search
  3. Take 5 Deep Breaths
  4. Listen to Nature Sounds
  5. Take a Nap
  6. Watch a Funny TV Show
  7. Write in a Journal
  8. Eat a Healthy Snack
  9. Talk to a Family Member
  10. Color
  11. Draw a Picture
  12. Sing
  13. Close Your Eyes and Picture Your Happy Place
  14. Ask for a Hug from Mom or Grandma
  15. Play with a Dog
  16. Read a Book
  17. Exercise
  18. Go to your room and Rest
  19. Play Music
  20. Pet a Cat and hear them purr
  21. Play Outside
  22. Talk to a Friend
  23. Hug a Plushie
  24. Splash Cold Water on Your Face