Listen toNatureSoundsPlayOutsideDraw aPictureWrite inaJournalTalk to aFamilyMemberWordSearchAsk for aHug fromMom orGrandmaGo toyour roomand RestHug aPlushieWatch aFunnyTV ShowTake 5DeepBreathsSplashColdWater onYour FaceTakea NapPlayMusicPlaywith aDogColorClose YourEyes andPictureYour HappyPlaceGetsomeSunshineTalk toaFriendReada BookSingExerciseEat aHealthySnackPet a Catand hearthem purrListen toNatureSoundsPlayOutsideDraw aPictureWrite inaJournalTalk to aFamilyMemberWordSearchAsk for aHug fromMom orGrandmaGo toyour roomand RestHug aPlushieWatch aFunnyTV ShowTake 5DeepBreathsSplashColdWater onYour FaceTakea NapPlayMusicPlaywith aDogColorClose YourEyes andPictureYour HappyPlaceGetsomeSunshineTalk toaFriendReada BookSingExerciseEat aHealthySnackPet a Catand hearthem purr

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Nature Sounds
  2. Play Outside
  3. Draw a Picture
  4. Write in a Journal
  5. Talk to a Family Member
  6. Word Search
  7. Ask for a Hug from Mom or Grandma
  8. Go to your room and Rest
  9. Hug a Plushie
  10. Watch a Funny TV Show
  11. Take 5 Deep Breaths
  12. Splash Cold Water on Your Face
  13. Take a Nap
  14. Play Music
  15. Play with a Dog
  16. Color
  17. Close Your Eyes and Picture Your Happy Place
  18. Get some Sunshine
  19. Talk to a Friend
  20. Read a Book
  21. Sing
  22. Exercise
  23. Eat a Healthy Snack
  24. Pet a Cat and hear them purr