Listen toNatureSoundsGo toyour roomand RestEat aHealthySnackExerciseWordSearchHug aPlushieClose YourEyes andPictureYour HappyPlaceGetsomeSunshineReada BookPlayOutsideDraw aPictureSplashColdWater onYour FacePlayMusicWrite inaJournalWatch aFunnyTV ShowAsk for aHug fromMom orGrandmaPet a Catand hearthem purrTalk to aFamilyMemberColorPlaywith aDogSingTake 5DeepBreathsTakea NapTalk toaFriendListen toNatureSoundsGo toyour roomand RestEat aHealthySnackExerciseWordSearchHug aPlushieClose YourEyes andPictureYour HappyPlaceGetsomeSunshineReada BookPlayOutsideDraw aPictureSplashColdWater onYour FacePlayMusicWrite inaJournalWatch aFunnyTV ShowAsk for aHug fromMom orGrandmaPet a Catand hearthem purrTalk to aFamilyMemberColorPlaywith aDogSingTake 5DeepBreathsTakea NapTalk toaFriend

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Nature Sounds
  2. Go to your room and Rest
  3. Eat a Healthy Snack
  4. Exercise
  5. Word Search
  6. Hug a Plushie
  7. Close Your Eyes and Picture Your Happy Place
  8. Get some Sunshine
  9. Read a Book
  10. Play Outside
  11. Draw a Picture
  12. Splash Cold Water on Your Face
  13. Play Music
  14. Write in a Journal
  15. Watch a Funny TV Show
  16. Ask for a Hug from Mom or Grandma
  17. Pet a Cat and hear them purr
  18. Talk to a Family Member
  19. Color
  20. Play with a Dog
  21. Sing
  22. Take 5 Deep Breaths
  23. Take a Nap
  24. Talk to a Friend