PlayOutsideTalk toaFriendClose YourEyes andPictureYour HappyPlaceWatch aFunnyTV ShowPlayMusicColorWordSearchWrite inaJournalEat aHealthySnackGetsomeSunshinePlaywith aDogGo toyour roomand RestTake 5DeepBreathsPet a Catand hearthem purrTalk to aFamilyMemberSingReada BookAsk for aHug fromMom orGrandmaDraw aPictureExerciseHug aPlushieTakea NapSplashColdWater onYour FaceListen toNatureSoundsPlayOutsideTalk toaFriendClose YourEyes andPictureYour HappyPlaceWatch aFunnyTV ShowPlayMusicColorWordSearchWrite inaJournalEat aHealthySnackGetsomeSunshinePlaywith aDogGo toyour roomand RestTake 5DeepBreathsPet a Catand hearthem purrTalk to aFamilyMemberSingReada BookAsk for aHug fromMom orGrandmaDraw aPictureExerciseHug aPlushieTakea NapSplashColdWater onYour FaceListen toNatureSounds

Ways to Relax & Unwind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Talk to a Friend
  3. Close Your Eyes and Picture Your Happy Place
  4. Watch a Funny TV Show
  5. Play Music
  6. Color
  7. Word Search
  8. Write in a Journal
  9. Eat a Healthy Snack
  10. Get some Sunshine
  11. Play with a Dog
  12. Go to your room and Rest
  13. Take 5 Deep Breaths
  14. Pet a Cat and hear them purr
  15. Talk to a Family Member
  16. Sing
  17. Read a Book
  18. Ask for a Hug from Mom or Grandma
  19. Draw a Picture
  20. Exercise
  21. Hug a Plushie
  22. Take a Nap
  23. Splash Cold Water on Your Face
  24. Listen to Nature Sounds