Try adeepbreathingexerciseSay hi tosomeoneyou don't talkto often atworkLook up easyvolunteeractivities inyourcommunityPick uplitter ortrash thatisn't yoursTellsomeonea jokeWrite somethingyou're grateful for ______________ ______________Asksomeone inthe buildingif they needhelpText a friendyou haven'tseen in awhileCall a friendor familymember justbecauseAsksomeonefor helpCome upwith aS.M.A.R.T.goal foryourselfWrite downthree thingsyou likeaboutyourselfNominatea coworkerfor a stafftalon!Hold thedoor forsomeoneListen to asong thatmakes youfeel strongWrite somethingyou're good at ____________ ____________Watchsomethingthat makesyou laughShare agreatrecipe withKristin!Make agratitude listat least twicethis weekOffer to do achore for afriend orfamilymemberForgiveyourself fora recentmistakeReadsomethingthat makesyou feelinspiredGivesomeone ahand writtenthank younoteSmile andwave at astrangerTry adeepbreathingexerciseSay hi tosomeoneyou don't talkto often atworkLook up easyvolunteeractivities inyourcommunityPick uplitter ortrash thatisn't yoursTellsomeonea jokeWrite somethingyou're grateful for ______________ ______________Asksomeone inthe buildingif they needhelpText a friendyou haven'tseen in awhileCall a friendor familymember justbecauseAsksomeonefor helpCome upwith aS.M.A.R.T.goal foryourselfWrite downthree thingsyou likeaboutyourselfNominatea coworkerfor a stafftalon!Hold thedoor forsomeoneListen to asong thatmakes youfeel strongWrite somethingyou're good at ____________ ____________Watchsomethingthat makesyou laughShare agreatrecipe withKristin!Make agratitude listat least twicethis weekOffer to do achore for afriend orfamilymemberForgiveyourself fora recentmistakeReadsomethingthat makesyou feelinspiredGivesomeone ahand writtenthank younoteSmile andwave at astranger

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a deep breathing exercise
  2. Say hi to someone you don't talk to often at work
  3. Look up easy volunteer activities in your community
  4. Pick up litter or trash that isn't yours
  5. Tell someone a joke
  6. Write something you're grateful for ______________ ______________
  7. Ask someone in the building if they need help
  8. Text a friend you haven't seen in a while
  9. Call a friend or family member just because
  10. Ask someone for help
  11. Come up with a S.M.A.R.T. goal for yourself
  12. Write down three things you like about yourself
  13. Nominate a coworker for a staff talon!
  14. Hold the door for someone
  15. Listen to a song that makes you feel strong
  16. Write something you're good at ____________ ____________
  17. Watch something that makes you laugh
  18. Share a great recipe with Kristin!
  19. Make a gratitude list at least twice this week
  20. Offer to do a chore for a friend or family member
  21. Forgive yourself for a recent mistake
  22. Read something that makes you feel inspired
  23. Give someone a hand written thank you note
  24. Smile and wave at a stranger