Pick uplitter ortrash thatisn't yoursCome upwith aS.M.A.R.T.goal foryourselfReadsomethingthat makesyou feelinspiredWatchsomethingthat makesyou laughTry adeepbreathingexerciseCall a friendor familymember justbecauseOffer to do achore for afriend orfamilymemberMake agratitude listat least twicethis weekWrite downthree thingsyou likeaboutyourselfHold thedoor forsomeoneText a friendyou haven'tseen in awhileShare agreatrecipe withKristin!Listen to asong thatmakes youfeel strongWrite somethingyou're grateful for ______________ ______________Forgiveyourself fora recentmistakeSmile andwave at astrangerWrite somethingyou're good at ____________ ____________Asksomeone inthe buildingif they needhelpLook up easyvolunteeractivities inyourcommunityNominatea coworkerfor a stafftalon!Tellsomeonea jokeSay hi tosomeoneyou don't talkto often atworkAsksomeonefor helpGivesomeone ahand writtenthank younotePick uplitter ortrash thatisn't yoursCome upwith aS.M.A.R.T.goal foryourselfReadsomethingthat makesyou feelinspiredWatchsomethingthat makesyou laughTry adeepbreathingexerciseCall a friendor familymember justbecauseOffer to do achore for afriend orfamilymemberMake agratitude listat least twicethis weekWrite downthree thingsyou likeaboutyourselfHold thedoor forsomeoneText a friendyou haven'tseen in awhileShare agreatrecipe withKristin!Listen to asong thatmakes youfeel strongWrite somethingyou're grateful for ______________ ______________Forgiveyourself fora recentmistakeSmile andwave at astrangerWrite somethingyou're good at ____________ ____________Asksomeone inthe buildingif they needhelpLook up easyvolunteeractivities inyourcommunityNominatea coworkerfor a stafftalon!Tellsomeonea jokeSay hi tosomeoneyou don't talkto often atworkAsksomeonefor helpGivesomeone ahand writtenthank younote

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up litter or trash that isn't yours
  2. Come up with a S.M.A.R.T. goal for yourself
  3. Read something that makes you feel inspired
  4. Watch something that makes you laugh
  5. Try a deep breathing exercise
  6. Call a friend or family member just because
  7. Offer to do a chore for a friend or family member
  8. Make a gratitude list at least twice this week
  9. Write down three things you like about yourself
  10. Hold the door for someone
  11. Text a friend you haven't seen in a while
  12. Share a great recipe with Kristin!
  13. Listen to a song that makes you feel strong
  14. Write something you're grateful for ______________ ______________
  15. Forgive yourself for a recent mistake
  16. Smile and wave at a stranger
  17. Write something you're good at ____________ ____________
  18. Ask someone in the building if they need help
  19. Look up easy volunteer activities in your community
  20. Nominate a coworker for a staff talon!
  21. Tell someone a joke
  22. Say hi to someone you don't talk to often at work
  23. Ask someone for help
  24. Give someone a hand written thank you note