Tellsomeonea jokeSmile andwave at astrangerNominatea coworkerfor a stafftalon!Look up easyvolunteeractivities inyourcommunityReadsomethingthat makesyou feelinspiredHold thedoor forsomeoneOffer to do achore for afriend orfamilymemberListen to asong thatmakes youfeel strongAsksomeonefor helpGivesomeone ahand writtenthank younoteWatchsomethingthat makesyou laughWrite somethingyou're good at ____________ ____________Pick uplitter ortrash thatisn't yoursWrite somethingyou're grateful for ______________ ______________Forgiveyourself fora recentmistakeWrite downthree thingsyou likeaboutyourselfSay hi tosomeoneyou don't talkto often atworkCall a friendor familymember justbecauseTry adeepbreathingexerciseShare agreatrecipe withKristin!Text a friendyou haven'tseen in awhileCome upwith aS.M.A.R.T.goal foryourselfMake agratitude listat least twicethis weekAsksomeone inthe buildingif they needhelpTellsomeonea jokeSmile andwave at astrangerNominatea coworkerfor a stafftalon!Look up easyvolunteeractivities inyourcommunityReadsomethingthat makesyou feelinspiredHold thedoor forsomeoneOffer to do achore for afriend orfamilymemberListen to asong thatmakes youfeel strongAsksomeonefor helpGivesomeone ahand writtenthank younoteWatchsomethingthat makesyou laughWrite somethingyou're good at ____________ ____________Pick uplitter ortrash thatisn't yoursWrite somethingyou're grateful for ______________ ______________Forgiveyourself fora recentmistakeWrite downthree thingsyou likeaboutyourselfSay hi tosomeoneyou don't talkto often atworkCall a friendor familymember justbecauseTry adeepbreathingexerciseShare agreatrecipe withKristin!Text a friendyou haven'tseen in awhileCome upwith aS.M.A.R.T.goal foryourselfMake agratitude listat least twicethis weekAsksomeone inthe buildingif they needhelp

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone a joke
  2. Smile and wave at a stranger
  3. Nominate a coworker for a staff talon!
  4. Look up easy volunteer activities in your community
  5. Read something that makes you feel inspired
  6. Hold the door for someone
  7. Offer to do a chore for a friend or family member
  8. Listen to a song that makes you feel strong
  9. Ask someone for help
  10. Give someone a hand written thank you note
  11. Watch something that makes you laugh
  12. Write something you're good at ____________ ____________
  13. Pick up litter or trash that isn't yours
  14. Write something you're grateful for ______________ ______________
  15. Forgive yourself for a recent mistake
  16. Write down three things you like about yourself
  17. Say hi to someone you don't talk to often at work
  18. Call a friend or family member just because
  19. Try a deep breathing exercise
  20. Share a great recipe with Kristin!
  21. Text a friend you haven't seen in a while
  22. Come up with a S.M.A.R.T. goal for yourself
  23. Make a gratitude list at least twice this week
  24. Ask someone in the building if they need help