Asksomeonefor helpShare agreatrecipe withKristin!Call a friendor familymember justbecauseSay hi tosomeoneyou don't talkto often atworkLook up easyvolunteeractivities inyourcommunityWrite downthree thingsyou likeaboutyourselfWrite somethingyou're good at ____________ ____________Readsomethingthat makesyou feelinspiredListen to asong thatmakes youfeel strongOffer to do achore for afriend orfamilymemberPick uplitter ortrash thatisn't yoursHold thedoor forsomeoneNominatea coworkerfor a stafftalon!Make agratitude listat least twicethis weekTellsomeonea jokeSmile andwave at astrangerForgiveyourself fora recentmistakeWatchsomethingthat makesyou laughText a friendyou haven'tseen in awhileGivesomeone ahand writtenthank younoteWrite somethingyou're grateful for ______________ ______________Try adeepbreathingexerciseAsksomeone inthe buildingif they needhelpCome upwith aS.M.A.R.T.goal foryourselfAsksomeonefor helpShare agreatrecipe withKristin!Call a friendor familymember justbecauseSay hi tosomeoneyou don't talkto often atworkLook up easyvolunteeractivities inyourcommunityWrite downthree thingsyou likeaboutyourselfWrite somethingyou're good at ____________ ____________Readsomethingthat makesyou feelinspiredListen to asong thatmakes youfeel strongOffer to do achore for afriend orfamilymemberPick uplitter ortrash thatisn't yoursHold thedoor forsomeoneNominatea coworkerfor a stafftalon!Make agratitude listat least twicethis weekTellsomeonea jokeSmile andwave at astrangerForgiveyourself fora recentmistakeWatchsomethingthat makesyou laughText a friendyou haven'tseen in awhileGivesomeone ahand writtenthank younoteWrite somethingyou're grateful for ______________ ______________Try adeepbreathingexerciseAsksomeone inthe buildingif they needhelpCome upwith aS.M.A.R.T.goal foryourself

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help
  2. Share a great recipe with Kristin!
  3. Call a friend or family member just because
  4. Say hi to someone you don't talk to often at work
  5. Look up easy volunteer activities in your community
  6. Write down three things you like about yourself
  7. Write something you're good at ____________ ____________
  8. Read something that makes you feel inspired
  9. Listen to a song that makes you feel strong
  10. Offer to do a chore for a friend or family member
  11. Pick up litter or trash that isn't yours
  12. Hold the door for someone
  13. Nominate a coworker for a staff talon!
  14. Make a gratitude list at least twice this week
  15. Tell someone a joke
  16. Smile and wave at a stranger
  17. Forgive yourself for a recent mistake
  18. Watch something that makes you laugh
  19. Text a friend you haven't seen in a while
  20. Give someone a hand written thank you note
  21. Write something you're grateful for ______________ ______________
  22. Try a deep breathing exercise
  23. Ask someone in the building if they need help
  24. Come up with a S.M.A.R.T. goal for yourself