Asksomeone inthe buildingif they needhelpShare agreatrecipe withKristin!Offer to do achore for afriend orfamilymemberLook up easyvolunteeractivities inyourcommunityPick uplitter ortrash thatisn't yoursWrite somethingyou're grateful for ______________ ______________Nominatea coworkerfor a stafftalon!Givesomeone ahand writtenthank younoteSmile andwave at astrangerSay hi tosomeoneyou don't talkto often atworkForgiveyourself fora recentmistakeMake agratitude listat least twicethis weekWrite somethingyou're good at ____________ ____________Readsomethingthat makesyou feelinspiredWrite downthree thingsyou likeaboutyourselfText a friendyou haven'tseen in awhileCall a friendor familymember justbecauseTellsomeonea jokeHold thedoor forsomeoneTry adeepbreathingexerciseAsksomeonefor helpListen to asong thatmakes youfeel strongCome upwith aS.M.A.R.T.goal foryourselfWatchsomethingthat makesyou laughAsksomeone inthe buildingif they needhelpShare agreatrecipe withKristin!Offer to do achore for afriend orfamilymemberLook up easyvolunteeractivities inyourcommunityPick uplitter ortrash thatisn't yoursWrite somethingyou're grateful for ______________ ______________Nominatea coworkerfor a stafftalon!Givesomeone ahand writtenthank younoteSmile andwave at astrangerSay hi tosomeoneyou don't talkto often atworkForgiveyourself fora recentmistakeMake agratitude listat least twicethis weekWrite somethingyou're good at ____________ ____________Readsomethingthat makesyou feelinspiredWrite downthree thingsyou likeaboutyourselfText a friendyou haven'tseen in awhileCall a friendor familymember justbecauseTellsomeonea jokeHold thedoor forsomeoneTry adeepbreathingexerciseAsksomeonefor helpListen to asong thatmakes youfeel strongCome upwith aS.M.A.R.T.goal foryourselfWatchsomethingthat makesyou laugh

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone in the building if they need help
  2. Share a great recipe with Kristin!
  3. Offer to do a chore for a friend or family member
  4. Look up easy volunteer activities in your community
  5. Pick up litter or trash that isn't yours
  6. Write something you're grateful for ______________ ______________
  7. Nominate a coworker for a staff talon!
  8. Give someone a hand written thank you note
  9. Smile and wave at a stranger
  10. Say hi to someone you don't talk to often at work
  11. Forgive yourself for a recent mistake
  12. Make a gratitude list at least twice this week
  13. Write something you're good at ____________ ____________
  14. Read something that makes you feel inspired
  15. Write down three things you like about yourself
  16. Text a friend you haven't seen in a while
  17. Call a friend or family member just because
  18. Tell someone a joke
  19. Hold the door for someone
  20. Try a deep breathing exercise
  21. Ask someone for help
  22. Listen to a song that makes you feel strong
  23. Come up with a S.M.A.R.T. goal for yourself
  24. Watch something that makes you laugh