Make agratitude listat least twicethis weekListen to asong thatmakes youfeel strongWrite somethingyou're good at ____________ ____________Call a friendor familymember justbecauseWrite somethingyou're grateful for ______________ ______________Hold thedoor forsomeonePick uplitter ortrash thatisn't yoursShare agreatrecipe withKristin!Write downthree thingsyou likeaboutyourselfTellsomeonea jokeAsksomeone inthe buildingif they needhelpTry adeepbreathingexerciseAsksomeonefor helpNominatea coworkerfor a stafftalon!Text a friendyou haven'tseen in awhileSmile andwave at astrangerSay hi tosomeoneyou don't talkto often atworkOffer to do achore for afriend orfamilymemberForgiveyourself fora recentmistakeReadsomethingthat makesyou feelinspiredGivesomeone ahand writtenthank younoteWatchsomethingthat makesyou laughCome upwith aS.M.A.R.T.goal foryourselfLook up easyvolunteeractivities inyourcommunityMake agratitude listat least twicethis weekListen to asong thatmakes youfeel strongWrite somethingyou're good at ____________ ____________Call a friendor familymember justbecauseWrite somethingyou're grateful for ______________ ______________Hold thedoor forsomeonePick uplitter ortrash thatisn't yoursShare agreatrecipe withKristin!Write downthree thingsyou likeaboutyourselfTellsomeonea jokeAsksomeone inthe buildingif they needhelpTry adeepbreathingexerciseAsksomeonefor helpNominatea coworkerfor a stafftalon!Text a friendyou haven'tseen in awhileSmile andwave at astrangerSay hi tosomeoneyou don't talkto often atworkOffer to do achore for afriend orfamilymemberForgiveyourself fora recentmistakeReadsomethingthat makesyou feelinspiredGivesomeone ahand writtenthank younoteWatchsomethingthat makesyou laughCome upwith aS.M.A.R.T.goal foryourselfLook up easyvolunteeractivities inyourcommunity

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list at least twice this week
  2. Listen to a song that makes you feel strong
  3. Write something you're good at ____________ ____________
  4. Call a friend or family member just because
  5. Write something you're grateful for ______________ ______________
  6. Hold the door for someone
  7. Pick up litter or trash that isn't yours
  8. Share a great recipe with Kristin!
  9. Write down three things you like about yourself
  10. Tell someone a joke
  11. Ask someone in the building if they need help
  12. Try a deep breathing exercise
  13. Ask someone for help
  14. Nominate a coworker for a staff talon!
  15. Text a friend you haven't seen in a while
  16. Smile and wave at a stranger
  17. Say hi to someone you don't talk to often at work
  18. Offer to do a chore for a friend or family member
  19. Forgive yourself for a recent mistake
  20. Read something that makes you feel inspired
  21. Give someone a hand written thank you note
  22. Watch something that makes you laugh
  23. Come up with a S.M.A.R.T. goal for yourself
  24. Look up easy volunteer activities in your community