Come upwith aS.M.A.R.T.goal foryourselfLook up easyvolunteeractivities inyourcommunityShare agreatrecipe withKristin!Hold thedoor forsomeoneWrite somethingyou're good at ____________ ____________Asksomeone inthe buildingif they needhelpNominatea coworkerfor a stafftalon!Offer to do achore for afriend orfamilymemberWrite downthree thingsyou likeaboutyourselfMake agratitude listat least twicethis weekCall a friendor familymember justbecauseListen to asong thatmakes youfeel strongWatchsomethingthat makesyou laughSay hi tosomeoneyou don't talkto often atworkReadsomethingthat makesyou feelinspiredSmile andwave at astrangerGivesomeone ahand writtenthank younoteForgiveyourself fora recentmistakeAsksomeonefor helpTry adeepbreathingexerciseWrite somethingyou're grateful for ______________ ______________Pick uplitter ortrash thatisn't yoursText a friendyou haven'tseen in awhileTellsomeonea jokeCome upwith aS.M.A.R.T.goal foryourselfLook up easyvolunteeractivities inyourcommunityShare agreatrecipe withKristin!Hold thedoor forsomeoneWrite somethingyou're good at ____________ ____________Asksomeone inthe buildingif they needhelpNominatea coworkerfor a stafftalon!Offer to do achore for afriend orfamilymemberWrite downthree thingsyou likeaboutyourselfMake agratitude listat least twicethis weekCall a friendor familymember justbecauseListen to asong thatmakes youfeel strongWatchsomethingthat makesyou laughSay hi tosomeoneyou don't talkto often atworkReadsomethingthat makesyou feelinspiredSmile andwave at astrangerGivesomeone ahand writtenthank younoteForgiveyourself fora recentmistakeAsksomeonefor helpTry adeepbreathingexerciseWrite somethingyou're grateful for ______________ ______________Pick uplitter ortrash thatisn't yoursText a friendyou haven'tseen in awhileTellsomeonea joke

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come up with a S.M.A.R.T. goal for yourself
  2. Look up easy volunteer activities in your community
  3. Share a great recipe with Kristin!
  4. Hold the door for someone
  5. Write something you're good at ____________ ____________
  6. Ask someone in the building if they need help
  7. Nominate a coworker for a staff talon!
  8. Offer to do a chore for a friend or family member
  9. Write down three things you like about yourself
  10. Make a gratitude list at least twice this week
  11. Call a friend or family member just because
  12. Listen to a song that makes you feel strong
  13. Watch something that makes you laugh
  14. Say hi to someone you don't talk to often at work
  15. Read something that makes you feel inspired
  16. Smile and wave at a stranger
  17. Give someone a hand written thank you note
  18. Forgive yourself for a recent mistake
  19. Ask someone for help
  20. Try a deep breathing exercise
  21. Write something you're grateful for ______________ ______________
  22. Pick up litter or trash that isn't yours
  23. Text a friend you haven't seen in a while
  24. Tell someone a joke