Readsomethingthat makesyou feelinspiredWrite somethingyou're grateful for ______________ ______________Pick uplitter ortrash thatisn't yoursAsksomeone inthe buildingif they needhelpSmile andwave at astrangerHold thedoor forsomeoneForgiveyourself fora recentmistakeAsksomeonefor helpGivesomeone ahand writtenthank younoteText a friendyou haven'tseen in awhileTellsomeonea jokeWrite somethingyou're good at ____________ ____________Listen to asong thatmakes youfeel strongLook up easyvolunteeractivities inyourcommunityOffer to do achore for afriend orfamilymemberNominatea coworkerfor a stafftalon!Come upwith aS.M.A.R.T.goal foryourselfWrite downthree thingsyou likeaboutyourselfTry adeepbreathingexerciseCall a friendor familymember justbecauseSay hi tosomeoneyou don't talkto often atworkWatchsomethingthat makesyou laughMake agratitude listat least twicethis weekShare agreatrecipe withKristin!Readsomethingthat makesyou feelinspiredWrite somethingyou're grateful for ______________ ______________Pick uplitter ortrash thatisn't yoursAsksomeone inthe buildingif they needhelpSmile andwave at astrangerHold thedoor forsomeoneForgiveyourself fora recentmistakeAsksomeonefor helpGivesomeone ahand writtenthank younoteText a friendyou haven'tseen in awhileTellsomeonea jokeWrite somethingyou're good at ____________ ____________Listen to asong thatmakes youfeel strongLook up easyvolunteeractivities inyourcommunityOffer to do achore for afriend orfamilymemberNominatea coworkerfor a stafftalon!Come upwith aS.M.A.R.T.goal foryourselfWrite downthree thingsyou likeaboutyourselfTry adeepbreathingexerciseCall a friendor familymember justbecauseSay hi tosomeoneyou don't talkto often atworkWatchsomethingthat makesyou laughMake agratitude listat least twicethis weekShare agreatrecipe withKristin!

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something that makes you feel inspired
  2. Write something you're grateful for ______________ ______________
  3. Pick up litter or trash that isn't yours
  4. Ask someone in the building if they need help
  5. Smile and wave at a stranger
  6. Hold the door for someone
  7. Forgive yourself for a recent mistake
  8. Ask someone for help
  9. Give someone a hand written thank you note
  10. Text a friend you haven't seen in a while
  11. Tell someone a joke
  12. Write something you're good at ____________ ____________
  13. Listen to a song that makes you feel strong
  14. Look up easy volunteer activities in your community
  15. Offer to do a chore for a friend or family member
  16. Nominate a coworker for a staff talon!
  17. Come up with a S.M.A.R.T. goal for yourself
  18. Write down three things you like about yourself
  19. Try a deep breathing exercise
  20. Call a friend or family member just because
  21. Say hi to someone you don't talk to often at work
  22. Watch something that makes you laugh
  23. Make a gratitude list at least twice this week
  24. Share a great recipe with Kristin!