Come upwith aS.M.A.R.T.goal foryourselfHold thedoor forsomeoneReadsomethingthat makesyou feelinspiredTellsomeonea jokeOffer to do achore for afriend orfamilymemberPick uplitter ortrash thatisn't yoursListen to asong thatmakes youfeel strongText a friendyou haven'tseen in awhileForgiveyourself fora recentmistakeTry adeepbreathingexerciseCall a friendor familymember justbecauseWatchsomethingthat makesyou laughWrite somethingyou're grateful for ______________ ______________Smile andwave at astrangerShare agreatrecipe withKristin!Make agratitude listat least twicethis weekWrite downthree thingsyou likeaboutyourselfNominatea coworkerfor a stafftalon!Look up easyvolunteeractivities inyourcommunityAsksomeone inthe buildingif they needhelpSay hi tosomeoneyou don't talkto often atworkGivesomeone ahand writtenthank younoteWrite somethingyou're good at ____________ ____________Asksomeonefor helpCome upwith aS.M.A.R.T.goal foryourselfHold thedoor forsomeoneReadsomethingthat makesyou feelinspiredTellsomeonea jokeOffer to do achore for afriend orfamilymemberPick uplitter ortrash thatisn't yoursListen to asong thatmakes youfeel strongText a friendyou haven'tseen in awhileForgiveyourself fora recentmistakeTry adeepbreathingexerciseCall a friendor familymember justbecauseWatchsomethingthat makesyou laughWrite somethingyou're grateful for ______________ ______________Smile andwave at astrangerShare agreatrecipe withKristin!Make agratitude listat least twicethis weekWrite downthree thingsyou likeaboutyourselfNominatea coworkerfor a stafftalon!Look up easyvolunteeractivities inyourcommunityAsksomeone inthe buildingif they needhelpSay hi tosomeoneyou don't talkto often atworkGivesomeone ahand writtenthank younoteWrite somethingyou're good at ____________ ____________Asksomeonefor help

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Come up with a S.M.A.R.T. goal for yourself
  2. Hold the door for someone
  3. Read something that makes you feel inspired
  4. Tell someone a joke
  5. Offer to do a chore for a friend or family member
  6. Pick up litter or trash that isn't yours
  7. Listen to a song that makes you feel strong
  8. Text a friend you haven't seen in a while
  9. Forgive yourself for a recent mistake
  10. Try a deep breathing exercise
  11. Call a friend or family member just because
  12. Watch something that makes you laugh
  13. Write something you're grateful for ______________ ______________
  14. Smile and wave at a stranger
  15. Share a great recipe with Kristin!
  16. Make a gratitude list at least twice this week
  17. Write down three things you like about yourself
  18. Nominate a coworker for a staff talon!
  19. Look up easy volunteer activities in your community
  20. Ask someone in the building if they need help
  21. Say hi to someone you don't talk to often at work
  22. Give someone a hand written thank you note
  23. Write something you're good at ____________ ____________
  24. Ask someone for help