Offer to do achore for afriend orfamilymemberWatchsomethingthat makesyou laughPick uplitter ortrash thatisn't yoursGivesomeone ahand writtenthank younoteCall a friendor familymember justbecauseSay hi tosomeoneyou don't talkto often atworkForgiveyourself fora recentmistakeWrite somethingyou're good at ____________ ____________Smile andwave at astrangerShare agreatrecipe withKristin!Tellsomeonea jokeWrite somethingyou're grateful for ______________ ______________Look up easyvolunteeractivities inyourcommunityText a friendyou haven'tseen in awhileCome upwith aS.M.A.R.T.goal foryourselfNominatea coworkerfor a stafftalon!Write downthree thingsyou likeaboutyourselfMake agratitude listat least twicethis weekReadsomethingthat makesyou feelinspiredHold thedoor forsomeoneTry adeepbreathingexerciseAsksomeonefor helpListen to asong thatmakes youfeel strongAsksomeone inthe buildingif they needhelpOffer to do achore for afriend orfamilymemberWatchsomethingthat makesyou laughPick uplitter ortrash thatisn't yoursGivesomeone ahand writtenthank younoteCall a friendor familymember justbecauseSay hi tosomeoneyou don't talkto often atworkForgiveyourself fora recentmistakeWrite somethingyou're good at ____________ ____________Smile andwave at astrangerShare agreatrecipe withKristin!Tellsomeonea jokeWrite somethingyou're grateful for ______________ ______________Look up easyvolunteeractivities inyourcommunityText a friendyou haven'tseen in awhileCome upwith aS.M.A.R.T.goal foryourselfNominatea coworkerfor a stafftalon!Write downthree thingsyou likeaboutyourselfMake agratitude listat least twicethis weekReadsomethingthat makesyou feelinspiredHold thedoor forsomeoneTry adeepbreathingexerciseAsksomeonefor helpListen to asong thatmakes youfeel strongAsksomeone inthe buildingif they needhelp

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer to do a chore for a friend or family member
  2. Watch something that makes you laugh
  3. Pick up litter or trash that isn't yours
  4. Give someone a hand written thank you note
  5. Call a friend or family member just because
  6. Say hi to someone you don't talk to often at work
  7. Forgive yourself for a recent mistake
  8. Write something you're good at ____________ ____________
  9. Smile and wave at a stranger
  10. Share a great recipe with Kristin!
  11. Tell someone a joke
  12. Write something you're grateful for ______________ ______________
  13. Look up easy volunteer activities in your community
  14. Text a friend you haven't seen in a while
  15. Come up with a S.M.A.R.T. goal for yourself
  16. Nominate a coworker for a staff talon!
  17. Write down three things you like about yourself
  18. Make a gratitude list at least twice this week
  19. Read something that makes you feel inspired
  20. Hold the door for someone
  21. Try a deep breathing exercise
  22. Ask someone for help
  23. Listen to a song that makes you feel strong
  24. Ask someone in the building if they need help