Call a friendor familymember justbecauseListen to asong thatmakes youfeel strongText a friendyou haven'tseen in awhileNominatea coworkerfor a stafftalon!Asksomeonefor helpWrite somethingyou're good at ____________ ____________Tellsomeonea jokeLook up easyvolunteeractivities inyourcommunityShare agreatrecipe withKristin!Make agratitude listat least twicethis weekAsksomeone inthe buildingif they needhelpSmile andwave at astrangerHold thedoor forsomeoneGivesomeone ahand writtenthank younoteForgiveyourself fora recentmistakeWrite somethingyou're grateful for ______________ ______________Try adeepbreathingexercisePick uplitter ortrash thatisn't yoursCome upwith aS.M.A.R.T.goal foryourselfSay hi tosomeoneyou don't talkto often atworkOffer to do achore for afriend orfamilymemberWrite downthree thingsyou likeaboutyourselfReadsomethingthat makesyou feelinspiredWatchsomethingthat makesyou laughCall a friendor familymember justbecauseListen to asong thatmakes youfeel strongText a friendyou haven'tseen in awhileNominatea coworkerfor a stafftalon!Asksomeonefor helpWrite somethingyou're good at ____________ ____________Tellsomeonea jokeLook up easyvolunteeractivities inyourcommunityShare agreatrecipe withKristin!Make agratitude listat least twicethis weekAsksomeone inthe buildingif they needhelpSmile andwave at astrangerHold thedoor forsomeoneGivesomeone ahand writtenthank younoteForgiveyourself fora recentmistakeWrite somethingyou're grateful for ______________ ______________Try adeepbreathingexercisePick uplitter ortrash thatisn't yoursCome upwith aS.M.A.R.T.goal foryourselfSay hi tosomeoneyou don't talkto often atworkOffer to do achore for afriend orfamilymemberWrite downthree thingsyou likeaboutyourselfReadsomethingthat makesyou feelinspiredWatchsomethingthat makesyou laugh

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member just because
  2. Listen to a song that makes you feel strong
  3. Text a friend you haven't seen in a while
  4. Nominate a coworker for a staff talon!
  5. Ask someone for help
  6. Write something you're good at ____________ ____________
  7. Tell someone a joke
  8. Look up easy volunteer activities in your community
  9. Share a great recipe with Kristin!
  10. Make a gratitude list at least twice this week
  11. Ask someone in the building if they need help
  12. Smile and wave at a stranger
  13. Hold the door for someone
  14. Give someone a hand written thank you note
  15. Forgive yourself for a recent mistake
  16. Write something you're grateful for ______________ ______________
  17. Try a deep breathing exercise
  18. Pick up litter or trash that isn't yours
  19. Come up with a S.M.A.R.T. goal for yourself
  20. Say hi to someone you don't talk to often at work
  21. Offer to do a chore for a friend or family member
  22. Write down three things you like about yourself
  23. Read something that makes you feel inspired
  24. Watch something that makes you laugh