Call a friendor familymember justbecauseAsksomeone inthe buildingif they needhelpSmile andwave at astrangerLook up easyvolunteeractivities inyourcommunityText a friendyou haven'tseen in awhileSay hi tosomeoneyou don't talkto often atworkHold thedoor forsomeoneReadsomethingthat makesyou feelinspiredWrite somethingyou're grateful for ______________ ______________Come upwith aS.M.A.R.T.goal foryourselfTry adeepbreathingexerciseShare agreatrecipe withKristin!Make agratitude listat least twicethis weekListen to asong thatmakes youfeel strongTellsomeonea jokeAsksomeonefor helpForgiveyourself fora recentmistakeWrite downthree thingsyou likeaboutyourselfGivesomeone ahand writtenthank younoteWatchsomethingthat makesyou laughNominatea coworkerfor a stafftalon!Write somethingyou're good at ____________ ____________Pick uplitter ortrash thatisn't yoursOffer to do achore for afriend orfamilymemberCall a friendor familymember justbecauseAsksomeone inthe buildingif they needhelpSmile andwave at astrangerLook up easyvolunteeractivities inyourcommunityText a friendyou haven'tseen in awhileSay hi tosomeoneyou don't talkto often atworkHold thedoor forsomeoneReadsomethingthat makesyou feelinspiredWrite somethingyou're grateful for ______________ ______________Come upwith aS.M.A.R.T.goal foryourselfTry adeepbreathingexerciseShare agreatrecipe withKristin!Make agratitude listat least twicethis weekListen to asong thatmakes youfeel strongTellsomeonea jokeAsksomeonefor helpForgiveyourself fora recentmistakeWrite downthree thingsyou likeaboutyourselfGivesomeone ahand writtenthank younoteWatchsomethingthat makesyou laughNominatea coworkerfor a stafftalon!Write somethingyou're good at ____________ ____________Pick uplitter ortrash thatisn't yoursOffer to do achore for afriend orfamilymember

ACTS OF KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member just because
  2. Ask someone in the building if they need help
  3. Smile and wave at a stranger
  4. Look up easy volunteer activities in your community
  5. Text a friend you haven't seen in a while
  6. Say hi to someone you don't talk to often at work
  7. Hold the door for someone
  8. Read something that makes you feel inspired
  9. Write something you're grateful for ______________ ______________
  10. Come up with a S.M.A.R.T. goal for yourself
  11. Try a deep breathing exercise
  12. Share a great recipe with Kristin!
  13. Make a gratitude list at least twice this week
  14. Listen to a song that makes you feel strong
  15. Tell someone a joke
  16. Ask someone for help
  17. Forgive yourself for a recent mistake
  18. Write down three things you like about yourself
  19. Give someone a hand written thank you note
  20. Watch something that makes you laugh
  21. Nominate a coworker for a staff talon!
  22. Write something you're good at ____________ ____________
  23. Pick up litter or trash that isn't yours
  24. Offer to do a chore for a friend or family member