(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
To take charge of your heart health, what should you get checked regularly? (blood pressure, blood sugar, cholesterol, triglycerides)
What should you check regularly?
Name 3 examples of health conditions that can increase risk of HD: high blood pressure, high cholesterol, diabetes, previous complications during pregnancy
Health Conditions
HISTORICAL FACTS & FIGURES 3
What are the ABCs of HD? Aspirin when appropriate, Blood pressure control, Cholesterol management, Smoking cessation
ABCs of Heart Disease
Your blood pressure should be less than __ over 80?
120
Every _ seconds someone in the US has a heart attack.
40
What are five risk factors of HD? Age, family history, race/ ethnicity, lifestyle behavior, other health conditions.
Heart Disease Risk Factors
What lifestyle behaviors can increase your risk of developing heart disease? Name 3/4: Poor nutrition, lack of physical activity, alcohol use, Tobacco use.
Lifestyle Behaviors
Too much cholesterol can make it harder for blood to circulate. Your cholesterol should be less than what to be healthy?
200
What does equity mean? (Everyone gets the support they need)
What is Equity?
Irregular heartbeats, heart palpitations, lightheadedness, extreme fatigue, shortness of breath and chest pain are all symptoms of what type of HD?
Atrial Fibrillation
To take charge of your heart health, you should listen to your __ and heed warning signs if things "don't seem right"
Body
Heart failure affects about 5.7M Americans and about how many new cases each year?
550,000
Mindfulness, breathing and stretching are all ways to do what? (Manage Stress)
Manage Stress
Daniel Hale Williams
HISTORICAL FACTS & FIGURES 2
To take charge of your heart health, you should get to know your numbers, then what should you do? (Talk to your doctor to determine if they are high and get a plan of action.)
Know your numbers, then what?
As you get older, you may be at increased risk for heart disease? (True)
Age: True/ False
1 out of every __ heart attacks are silent meaning the damage is done but the person is not aware.
5
High cholesterol, triglyceride levels, high blood pressure, smoking, diabetes, obesity, physical activity and eating saturated fats are all risk factors of what type of heart disease?
Atherosclerosis
People in some racial and ethnic groups are at higher risk for developing heart disease. (True)
Higher Risk Population: True/ False
Name 3 symptoms of heart attack in women: (dizziness, uncomfortable pain between shoulder blades, shortness of breath, indigestion or gas-like pain, unexplained fatigue and sleep disturbances)
Heart Attack Symptoms in Women
Genetic factors do not play a role in the development of heart disease. (False)
Genetics: True/ False
Who assists and educates patients and/or their families throughout the process of getting care to ensure they receive the highest quality of care possible.
Patient or Health Advocate
200,000
How many billions of $ does HD cost the US every year?
239.9
If you're having a heart attack what should you do: (Call 911, Chew or swallow one regular strength aspirin, do not drive yourself to the hospital, let hospital know you're having a heart attack.)
If you're having a heart attack...
What is defined as any action that speaks in favor of, recommends, argues for a cause, supports, defends or pleads on behalf of others?
Advocacy
What is one way to empower yourself as a patient? (Do your own research to better understand medical terminology, Ask your doctor to explain things differently, Ask for your medical records and for your doctor to explain them to you.)
Empower yourself!
130
Name 3 symptoms of heart attack in men: (Sweating, pain in chest, arms, neck or jaw, shortness of breath, heartburn or indigestion.)
Heart Attack Symptoms in Men
Heart failure is also commonly known as what?
Congestive Heart Failure
