HugselfDeepBreathsSaysomethingkind toselftv showormovieTry orlearnsomethingnewAsk fora hugJournalHavingasnackPracticeBasketballPlayingWITHSlimePlay agamePaintCry/ letyourfeelingsoutCountto 100Clean upstuffedanimalsListentomusicTalk toMomDrinkColdWaterPlay insnowStretch/YogaDrawingScreamintoPillowWalkAwayGooutsideHugselfDeepBreathsSaysomethingkind toselftv showormovieTry orlearnsomethingnewAsk fora hugJournalHavingasnackPracticeBasketballPlayingWITHSlimePlay agamePaintCry/ letyourfeelingsoutCountto 100Clean upstuffedanimalsListentomusicTalk toMomDrinkColdWaterPlay insnowStretch/YogaDrawingScreamintoPillowWalkAwayGooutside

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug self
  2. Deep Breaths
  3. Say something kind to self
  4. tv show or movie
  5. Try or learn something new
  6. Ask for a hug
  7. Journal
  8. Having a snack
  9. Practice Basketball
  10. Playing WITH Slime
  11. Play a game
  12. Paint
  13. Cry/ let your feelings out
  14. Count to 100
  15. Clean up stuffed animals
  16. Listen to music
  17. Talk to Mom
  18. Drink Cold Water
  19. Play in snow
  20. Stretch/Yoga
  21. Drawing
  22. Scream into Pillow
  23. Walk Away
  24. Go outside