Countto 100HugselfJournalTalk toMomScreamintoPillowPlayingWITHSlimeTry orlearnsomethingnewClean upstuffedanimalsWalkAwayAsk fora hugPlay agametv showormovieHavingasnackDrawingListentomusicPlay insnowCry/ letyourfeelingsoutStretch/YogaDeepBreathsDrinkColdWaterPracticeBasketballPaintSaysomethingkind toselfGooutsideCountto 100HugselfJournalTalk toMomScreamintoPillowPlayingWITHSlimeTry orlearnsomethingnewClean upstuffedanimalsWalkAwayAsk fora hugPlay agametv showormovieHavingasnackDrawingListentomusicPlay insnowCry/ letyourfeelingsoutStretch/YogaDeepBreathsDrinkColdWaterPracticeBasketballPaintSaysomethingkind toselfGooutside

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 100
  2. Hug self
  3. Journal
  4. Talk to Mom
  5. Scream into Pillow
  6. Playing WITH Slime
  7. Try or learn something new
  8. Clean up stuffed animals
  9. Walk Away
  10. Ask for a hug
  11. Play a game
  12. tv show or movie
  13. Having a snack
  14. Drawing
  15. Listen to music
  16. Play in snow
  17. Cry/ let your feelings out
  18. Stretch/Yoga
  19. Deep Breaths
  20. Drink Cold Water
  21. Practice Basketball
  22. Paint
  23. Say something kind to self
  24. Go outside