ListentomusicJournalDrinkColdWaterPlay agameClean upstuffedanimalsHugselfPlayingWITHSlimeDeepBreathsScreamintoPillowtv showormovieWalkAwayTalk toMomCry/ letyourfeelingsoutPracticeBasketballStretch/YogaGooutsidePlay insnowCountto 100Ask fora hugSaysomethingkind toselfDrawingHavingasnackPaintTry orlearnsomethingnewListentomusicJournalDrinkColdWaterPlay agameClean upstuffedanimalsHugselfPlayingWITHSlimeDeepBreathsScreamintoPillowtv showormovieWalkAwayTalk toMomCry/ letyourfeelingsoutPracticeBasketballStretch/YogaGooutsidePlay insnowCountto 100Ask fora hugSaysomethingkind toselfDrawingHavingasnackPaintTry orlearnsomethingnew

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Journal
  3. Drink Cold Water
  4. Play a game
  5. Clean up stuffed animals
  6. Hug self
  7. Playing WITH Slime
  8. Deep Breaths
  9. Scream into Pillow
  10. tv show or movie
  11. Walk Away
  12. Talk to Mom
  13. Cry/ let your feelings out
  14. Practice Basketball
  15. Stretch/Yoga
  16. Go outside
  17. Play in snow
  18. Count to 100
  19. Ask for a hug
  20. Say something kind to self
  21. Drawing
  22. Having a snack
  23. Paint
  24. Try or learn something new