ListentomusicGooutsideDrawingPracticeBasketballPlayingWITHSlimeAsk fora hugTry orlearnsomethingnewPaintCry/ letyourfeelingsoutPlay agameStretch/YogaDrinkColdWaterHavingasnackHugselfSaysomethingkind toselfScreamintoPillowClean upstuffedanimalsCountto 100Play insnowtv showormovieTalk toMomJournalWalkAwayDeepBreathsListentomusicGooutsideDrawingPracticeBasketballPlayingWITHSlimeAsk fora hugTry orlearnsomethingnewPaintCry/ letyourfeelingsoutPlay agameStretch/YogaDrinkColdWaterHavingasnackHugselfSaysomethingkind toselfScreamintoPillowClean upstuffedanimalsCountto 100Play insnowtv showormovieTalk toMomJournalWalkAwayDeepBreaths

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go outside
  3. Drawing
  4. Practice Basketball
  5. Playing WITH Slime
  6. Ask for a hug
  7. Try or learn something new
  8. Paint
  9. Cry/ let your feelings out
  10. Play a game
  11. Stretch/Yoga
  12. Drink Cold Water
  13. Having a snack
  14. Hug self
  15. Say something kind to self
  16. Scream into Pillow
  17. Clean up stuffed animals
  18. Count to 100
  19. Play in snow
  20. tv show or movie
  21. Talk to Mom
  22. Journal
  23. Walk Away
  24. Deep Breaths