Saysomethingkind toselfGooutsideDeepBreathsAsk fora hugClean upstuffedanimalsCountto 100Talk toMomWalkAwayHavingasnackTry orlearnsomethingnewScreamintoPillowListentomusicCry/ letyourfeelingsoutPlayingWITHSlimePlay agameStretch/YogaHugselftv showormovieDrinkColdWaterPlay insnowJournalPaintPracticeBasketballDrawingSaysomethingkind toselfGooutsideDeepBreathsAsk fora hugClean upstuffedanimalsCountto 100Talk toMomWalkAwayHavingasnackTry orlearnsomethingnewScreamintoPillowListentomusicCry/ letyourfeelingsoutPlayingWITHSlimePlay agameStretch/YogaHugselftv showormovieDrinkColdWaterPlay insnowJournalPaintPracticeBasketballDrawing

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to self
  2. Go outside
  3. Deep Breaths
  4. Ask for a hug
  5. Clean up stuffed animals
  6. Count to 100
  7. Talk to Mom
  8. Walk Away
  9. Having a snack
  10. Try or learn something new
  11. Scream into Pillow
  12. Listen to music
  13. Cry/ let your feelings out
  14. Playing WITH Slime
  15. Play a game
  16. Stretch/Yoga
  17. Hug self
  18. tv show or movie
  19. Drink Cold Water
  20. Play in snow
  21. Journal
  22. Paint
  23. Practice Basketball
  24. Drawing