Play insnowTalk toMomHugselfPracticeBasketballPlay agameClean upstuffedanimalsStretch/YogaSaysomethingkind toselfTry orlearnsomethingnewDrinkColdWaterPaintAsk fora hugCry/ letyourfeelingsoutDrawingScreamintoPillowPlayingWITHSlimeGooutsideDeepBreathsListentomusictv showormovieHavingasnackJournalWalkAwayCountto 100Play insnowTalk toMomHugselfPracticeBasketballPlay agameClean upstuffedanimalsStretch/YogaSaysomethingkind toselfTry orlearnsomethingnewDrinkColdWaterPaintAsk fora hugCry/ letyourfeelingsoutDrawingScreamintoPillowPlayingWITHSlimeGooutsideDeepBreathsListentomusictv showormovieHavingasnackJournalWalkAwayCountto 100

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play in snow
  2. Talk to Mom
  3. Hug self
  4. Practice Basketball
  5. Play a game
  6. Clean up stuffed animals
  7. Stretch/Yoga
  8. Say something kind to self
  9. Try or learn something new
  10. Drink Cold Water
  11. Paint
  12. Ask for a hug
  13. Cry/ let your feelings out
  14. Drawing
  15. Scream into Pillow
  16. Playing WITH Slime
  17. Go outside
  18. Deep Breaths
  19. Listen to music
  20. tv show or movie
  21. Having a snack
  22. Journal
  23. Walk Away
  24. Count to 100