Play agameListentomusicCountto 100HavingasnackClean upstuffedanimalsCry/ letyourfeelingsoutPracticeBasketballHugselfDeepBreathsStretch/YogaDrawingtv showormovieTalk toMomPlay insnowSaysomethingkind toselfJournalScreamintoPillowGooutsideTry orlearnsomethingnewPaintAsk fora hugPlayingWITHSlimeDrinkColdWaterWalkAwayPlay agameListentomusicCountto 100HavingasnackClean upstuffedanimalsCry/ letyourfeelingsoutPracticeBasketballHugselfDeepBreathsStretch/YogaDrawingtv showormovieTalk toMomPlay insnowSaysomethingkind toselfJournalScreamintoPillowGooutsideTry orlearnsomethingnewPaintAsk fora hugPlayingWITHSlimeDrinkColdWaterWalkAway

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Listen to music
  3. Count to 100
  4. Having a snack
  5. Clean up stuffed animals
  6. Cry/ let your feelings out
  7. Practice Basketball
  8. Hug self
  9. Deep Breaths
  10. Stretch/Yoga
  11. Drawing
  12. tv show or movie
  13. Talk to Mom
  14. Play in snow
  15. Say something kind to self
  16. Journal
  17. Scream into Pillow
  18. Go outside
  19. Try or learn something new
  20. Paint
  21. Ask for a hug
  22. Playing WITH Slime
  23. Drink Cold Water
  24. Walk Away