Ask fora hugHavingasnackCountto 100PlayingWITHSlimeDeepBreathsPracticeBasketballCry/ letyourfeelingsoutHugselfDrinkColdWaterStretch/YogaPlay agameSaysomethingkind toselfPaintWalkAwayJournalGooutsidetv showormovieScreamintoPillowPlay insnowDrawingListentomusicClean upstuffedanimalsTry orlearnsomethingnewTalk toMomAsk fora hugHavingasnackCountto 100PlayingWITHSlimeDeepBreathsPracticeBasketballCry/ letyourfeelingsoutHugselfDrinkColdWaterStretch/YogaPlay agameSaysomethingkind toselfPaintWalkAwayJournalGooutsidetv showormovieScreamintoPillowPlay insnowDrawingListentomusicClean upstuffedanimalsTry orlearnsomethingnewTalk toMom

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Having a snack
  3. Count to 100
  4. Playing WITH Slime
  5. Deep Breaths
  6. Practice Basketball
  7. Cry/ let your feelings out
  8. Hug self
  9. Drink Cold Water
  10. Stretch/Yoga
  11. Play a game
  12. Say something kind to self
  13. Paint
  14. Walk Away
  15. Journal
  16. Go outside
  17. tv show or movie
  18. Scream into Pillow
  19. Play in snow
  20. Drawing
  21. Listen to music
  22. Clean up stuffed animals
  23. Try or learn something new
  24. Talk to Mom