Talk toMomPlay agameTry orlearnsomethingnewHavingasnackPlayingWITHSlimeGooutsideStretch/YogaCountto 100Ask fora hugClean upstuffedanimalsSaysomethingkind toselfDeepBreathsDrinkColdWaterScreamintoPillowPaintDrawingListentomusicHugselfJournalCry/ letyourfeelingsouttv showormoviePlay insnowWalkAwayPracticeBasketballTalk toMomPlay agameTry orlearnsomethingnewHavingasnackPlayingWITHSlimeGooutsideStretch/YogaCountto 100Ask fora hugClean upstuffedanimalsSaysomethingkind toselfDeepBreathsDrinkColdWaterScreamintoPillowPaintDrawingListentomusicHugselfJournalCry/ letyourfeelingsouttv showormoviePlay insnowWalkAwayPracticeBasketball

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to Mom
  2. Play a game
  3. Try or learn something new
  4. Having a snack
  5. Playing WITH Slime
  6. Go outside
  7. Stretch/Yoga
  8. Count to 100
  9. Ask for a hug
  10. Clean up stuffed animals
  11. Say something kind to self
  12. Deep Breaths
  13. Drink Cold Water
  14. Scream into Pillow
  15. Paint
  16. Drawing
  17. Listen to music
  18. Hug self
  19. Journal
  20. Cry/ let your feelings out
  21. tv show or movie
  22. Play in snow
  23. Walk Away
  24. Practice Basketball