JournalGooutsideDrinkColdWaterAsk fora hugPlayingWITHSlimePracticeBasketballPaintDeepBreathsPlay agameClean upstuffedanimalsTry orlearnsomethingnewPlay insnowCountto 100HugselfSaysomethingkind toselfCry/ letyourfeelingsouttv showormovieTalk toMomHavingasnackDrawingListentomusicStretch/YogaWalkAwayScreamintoPillowJournalGooutsideDrinkColdWaterAsk fora hugPlayingWITHSlimePracticeBasketballPaintDeepBreathsPlay agameClean upstuffedanimalsTry orlearnsomethingnewPlay insnowCountto 100HugselfSaysomethingkind toselfCry/ letyourfeelingsouttv showormovieTalk toMomHavingasnackDrawingListentomusicStretch/YogaWalkAwayScreamintoPillow

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go outside
  3. Drink Cold Water
  4. Ask for a hug
  5. Playing WITH Slime
  6. Practice Basketball
  7. Paint
  8. Deep Breaths
  9. Play a game
  10. Clean up stuffed animals
  11. Try or learn something new
  12. Play in snow
  13. Count to 100
  14. Hug self
  15. Say something kind to self
  16. Cry/ let your feelings out
  17. tv show or movie
  18. Talk to Mom
  19. Having a snack
  20. Drawing
  21. Listen to music
  22. Stretch/Yoga
  23. Walk Away
  24. Scream into Pillow