DrawingPlay insnowPlayingWITHSlimeJournalCountto 100Try orlearnsomethingnewStretch/YogaAsk fora hugScreamintoPillowDeepBreathsHugselfListentomusicPracticeBasketballTalk toMomPlay agameClean upstuffedanimalstv showormovieGooutsidePaintCry/ letyourfeelingsoutWalkAwayHavingasnackDrinkColdWaterSaysomethingkind toselfDrawingPlay insnowPlayingWITHSlimeJournalCountto 100Try orlearnsomethingnewStretch/YogaAsk fora hugScreamintoPillowDeepBreathsHugselfListentomusicPracticeBasketballTalk toMomPlay agameClean upstuffedanimalstv showormovieGooutsidePaintCry/ letyourfeelingsoutWalkAwayHavingasnackDrinkColdWaterSaysomethingkind toself

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Play in snow
  3. Playing WITH Slime
  4. Journal
  5. Count to 100
  6. Try or learn something new
  7. Stretch/Yoga
  8. Ask for a hug
  9. Scream into Pillow
  10. Deep Breaths
  11. Hug self
  12. Listen to music
  13. Practice Basketball
  14. Talk to Mom
  15. Play a game
  16. Clean up stuffed animals
  17. tv show or movie
  18. Go outside
  19. Paint
  20. Cry/ let your feelings out
  21. Walk Away
  22. Having a snack
  23. Drink Cold Water
  24. Say something kind to self