GooutsideDrinkColdWaterAsk fora hugWalkAwayTalk toMomTry orlearnsomethingnewHavingasnackPaintCountto 100Stretch/YogaCry/ letyourfeelingsoutPracticeBasketballDrawingScreamintoPillowPlay agamePlay insnowHugselfDeepBreathsPlayingWITHSlimetv showormovieSaysomethingkind toselfJournalListentomusicClean upstuffedanimalsGooutsideDrinkColdWaterAsk fora hugWalkAwayTalk toMomTry orlearnsomethingnewHavingasnackPaintCountto 100Stretch/YogaCry/ letyourfeelingsoutPracticeBasketballDrawingScreamintoPillowPlay agamePlay insnowHugselfDeepBreathsPlayingWITHSlimetv showormovieSaysomethingkind toselfJournalListentomusicClean upstuffedanimals

Amelia's Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Drink Cold Water
  3. Ask for a hug
  4. Walk Away
  5. Talk to Mom
  6. Try or learn something new
  7. Having a snack
  8. Paint
  9. Count to 100
  10. Stretch/Yoga
  11. Cry/ let your feelings out
  12. Practice Basketball
  13. Drawing
  14. Scream into Pillow
  15. Play a game
  16. Play in snow
  17. Hug self
  18. Deep Breaths
  19. Playing WITH Slime
  20. tv show or movie
  21. Say something kind to self
  22. Journal
  23. Listen to music
  24. Clean up stuffed animals