5 calf raises 5 plank jacks 5 knee ups 5 burpees 5 jumping jacks 5 arm circles 10 crunches 10 toe touches 10 mountain climbers 10 second imaginary rope 5 Russian twists 10 scissor kicks 5 push ups 10 Up/Down Planks 5 sumo squats 10 torso twists 5 lunges 10 donkey kicks 10 side to side jumps 10 star crunches 10 forward jumps 5 squat jumps 5 shoulder rolls 5 side lunges 10 toe jacks 10 hammer fists 10 arm raises 30 jog on the spot 10 high kicks 5 calf raises 5 plank jacks 5 knee ups 5 burpees 5 jumping jacks 5 arm circles 10 crunches 10 toe touches 10 mountain climbers 10 second imaginary rope 5 Russian twists 10 scissor kicks 5 push ups 10 Up/Down Planks 5 sumo squats 10 torso twists 5 lunges 10 donkey kicks 10 side to side jumps 10 star crunches 10 forward jumps 5 squat jumps 5 shoulder rolls 5 side lunges 10 toe jacks 10 hammer fists 10 arm raises 30 jog on the spot 10 high kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 calf raises
5 plank jacks
5 knee ups
5 burpees
5 jumping jacks
5 arm circles
10 crunches
10 toe touches
10 mountain climbers
10 second imaginary rope
5 Russian twists
10 scissor kicks
5 push ups
10 Up/Down Planks
5 sumo squats
10 torso twists
5 lunges
10 donkey kicks
10 side to side jumps
10 star crunches
10 forward jumps
5 squat jumps
5 shoulder rolls
5 side lunges
10 toe jacks
10 hammer fists
10 arm raises
30 jog on the spot
10 high kicks