I forgive myselffor any pastmistakes andfocus on thepresentmoment.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Focus: "I focuson the positiveaspects ofeverysituation"I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I can makechoices thatalign with myvalues andbeliefs.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Self-love:"Taking care ofyour mentalhealth is an actof self-love"My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoAcceptance:"It's okaynot to beokay"Forgivenessis a gift Igive tomyself.You areworthyanddeservingWith clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Let meknowwhat youneedYourfeelingsare validI am resilientand have thestrength toovercomeany obstacle.Peace: "Youare worthy ofhappinessand peace ofmind"Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Empathy:"I'm herefor you"I am resilientand capableof adaptingto anysituation.Worthiness:"You areworthy anddeserving"I release anynegativethoughts oremotions andembrace peaceand happiness.I am capableof achievingmy goals andliving the life Idesire.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I’mherefor youGratitude: "Iam gratefulfor the littlethings in life"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Youare notaloneHope:"There istreatmentavailable toyou"Love andrespect areessential formy well-being.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.It’s okay totake thingsone day ata timeI choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I am capableof overcomingany challengethat comesmy way.Support:"You arenot alone"I forgive myselffor any pastmistakes andfocus on thepresentmoment.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Focus: "I focuson the positiveaspects ofeverysituation"I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I can makechoices thatalign with myvalues andbeliefs.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Self-love:"Taking care ofyour mentalhealth is an actof self-love"My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoAcceptance:"It's okaynot to beokay"Forgivenessis a gift Igive tomyself.You areworthyanddeservingWith clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Let meknowwhat youneedYourfeelingsare validI am resilientand have thestrength toovercomeany obstacle.Peace: "Youare worthy ofhappinessand peace ofmind"Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Empathy:"I'm herefor you"I am resilientand capableof adaptingto anysituation.Worthiness:"You areworthy anddeserving"I release anynegativethoughts oremotions andembrace peaceand happiness.I am capableof achievingmy goals andliving the life Idesire.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I’mherefor youGratitude: "Iam gratefulfor the littlethings in life"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Youare notaloneHope:"There istreatmentavailable toyou"Love andrespect areessential formy well-being.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.It’s okay totake thingsone day ata timeI choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I am capableof overcomingany challengethat comesmy way.Support:"You arenot alone"

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I forgive myself for any past mistakes and focus on the present moment.
  2. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  3. Focus: "I focus on the positive aspects of every situation"
  4. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  5. I can make choices that align with my values and beliefs.
  6. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  7. Self-love: "Taking care of your mental health is an act of self-love"
  8. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  9. Acceptance: "It's okay not to be okay"
  10. Forgiveness is a gift I give to myself.
  11. You are worthy and deserving
  12. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  13. Let me know what you need
  14. Your feelings are valid
  15. I am resilient and have the strength to overcome any obstacle.
  16. Peace: "You are worthy of happiness and peace of mind"
  17. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  18. Empathy: "I'm here for you"
  19. I am resilient and capable of adapting to any situation.
  20. Worthiness: "You are worthy and deserving"
  21. I release any negative thoughts or emotions and embrace peace and happiness.
  22. I am capable of achieving my goals and living the life I desire.
  23. I am a valuable and unique individual, and I have much to offer the world.
  24. I trust my intuition and make decisions that align with my values and beliefs.
  25. I’m here for you
  26. Gratitude: "I am grateful for the little things in life"
  27. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  28. You are not alone
  29. Hope: "There is treatment available to you"
  30. Love and respect are essential for my well-being.
  31. I recognize my own value and strive to use my strengths to make a positive impact on others.
  32. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  33. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  34. It’s okay to take things one day at a time
  35. I choose to surround myself with people who share these values and treat me kindly.
  36. I am capable of overcoming any challenge that comes my way.
  37. Support: "You are not alone"