Focus: "I focuson the positiveaspects ofeverysituation"I am a valuableand uniqueindividual, and Ihave much tooffer the world.Gratitude: "Iam gratefulfor the littlethings in life"Forgivenessis a gift Igive tomyself.Worthiness:"You areworthy anddeserving"You areworthyanddeservingI am resilientand capableof adaptingto anysituation.Support:"You arenot alone"Hope:"There istreatmentavailable toyou"My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoLife is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I forgive myselffor any pastmistakes andfocus on thepresentmoment.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Let meknowwhat youneedLove andrespect areessential formy well-being.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.Peace: "Youare worthy ofhappinessand peace ofmind"I’mherefor youI am capableof overcomingany challengethat comesmy way.Self-love:"Taking care ofyour mentalhealth is an actof self-love"I am resilientand have thestrength toovercomeany obstacle.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Empathy:"I'm herefor you"Youare notaloneI can makechoices thatalign with myvalues andbeliefs.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I release anynegativethoughts oremotions andembrace peaceand happiness.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I trust myintuition andmake decisionsthat align withmy values andbeliefs.Yourfeelingsare validBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am capableof achievingmy goals andliving the life Idesire.It’s okay totake thingsone day ata timeAcceptance:"It's okaynot to beokay"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Focus: "I focuson the positiveaspects ofeverysituation"I am a valuableand uniqueindividual, and Ihave much tooffer the world.Gratitude: "Iam gratefulfor the littlethings in life"Forgivenessis a gift Igive tomyself.Worthiness:"You areworthy anddeserving"You areworthyanddeservingI am resilientand capableof adaptingto anysituation.Support:"You arenot alone"Hope:"There istreatmentavailable toyou"My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoLife is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I forgive myselffor any pastmistakes andfocus on thepresentmoment.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Let meknowwhat youneedLove andrespect areessential formy well-being.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.Peace: "Youare worthy ofhappinessand peace ofmind"I’mherefor youI am capableof overcomingany challengethat comesmy way.Self-love:"Taking care ofyour mentalhealth is an actof self-love"I am resilientand have thestrength toovercomeany obstacle.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Empathy:"I'm herefor you"Youare notaloneI can makechoices thatalign with myvalues andbeliefs.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I release anynegativethoughts oremotions andembrace peaceand happiness.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I trust myintuition andmake decisionsthat align withmy values andbeliefs.Yourfeelingsare validBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am capableof achievingmy goals andliving the life Idesire.It’s okay totake thingsone day ata timeAcceptance:"It's okaynot to beokay"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus: "I focus on the positive aspects of every situation"
  2. I am a valuable and unique individual, and I have much to offer the world.
  3. Gratitude: "I am grateful for the little things in life"
  4. Forgiveness is a gift I give to myself.
  5. Worthiness: "You are worthy and deserving"
  6. You are worthy and deserving
  7. I am resilient and capable of adapting to any situation.
  8. Support: "You are not alone"
  9. Hope: "There is treatment available to you"
  10. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  11. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  12. I forgive myself for any past mistakes and focus on the present moment.
  13. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  14. Let me know what you need
  15. Love and respect are essential for my well-being.
  16. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  17. Peace: "You are worthy of happiness and peace of mind"
  18. I’m here for you
  19. I am capable of overcoming any challenge that comes my way.
  20. Self-love: "Taking care of your mental health is an act of self-love"
  21. I am resilient and have the strength to overcome any obstacle.
  22. I choose to surround myself with people who share these values and treat me kindly.
  23. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  24. Empathy: "I'm here for you"
  25. You are not alone
  26. I can make choices that align with my values and beliefs.
  27. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  28. I release any negative thoughts or emotions and embrace peace and happiness.
  29. I recognize my own value and strive to use my strengths to make a positive impact on others.
  30. I trust my intuition and make decisions that align with my values and beliefs.
  31. Your feelings are valid
  32. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  33. I am capable of achieving my goals and living the life I desire.
  34. It’s okay to take things one day at a time
  35. Acceptance: "It's okay not to be okay"
  36. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  37. Release: "I release any negative thoughts or emotions and embrace peace and happiness"