I am a valuableand uniqueindividual, and Ihave much tooffer the world.I’mherefor youIt’s okay totake thingsone day ata timeFocus: "I focuson the positiveaspects ofeverysituation"I am resilientand capableof adaptingto anysituation.I am capableof overcomingany challengethat comesmy way.Empathy:"I'm herefor you"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.Let meknowwhat youneedSelf-love:"Taking care ofyour mentalhealth is an actof self-love"Yourfeelingsare validLove andrespect areessential formy well-being.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I release anynegativethoughts oremotions andembrace peaceand happiness.Forgivenessis a gift Igive tomyself.Youare notaloneBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Peace: "Youare worthy ofhappinessand peace ofmind"I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoYou areworthyanddeservingAcceptance:"It's okaynot to beokay"Support:"You arenot alone"I can makechoices thatalign with myvalues andbeliefs.I forgive myselffor any pastmistakes andfocus on thepresentmoment.I am resilientand have thestrength toovercomeany obstacle.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.Gratitude: "Iam gratefulfor the littlethings in life"Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Worthiness:"You areworthy anddeserving"Hope:"There istreatmentavailable toyou"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.I am capableof achievingmy goals andliving the life Idesire.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I’mherefor youIt’s okay totake thingsone day ata timeFocus: "I focuson the positiveaspects ofeverysituation"I am resilientand capableof adaptingto anysituation.I am capableof overcomingany challengethat comesmy way.Empathy:"I'm herefor you"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.Let meknowwhat youneedSelf-love:"Taking care ofyour mentalhealth is an actof self-love"Yourfeelingsare validLove andrespect areessential formy well-being.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I release anynegativethoughts oremotions andembrace peaceand happiness.Forgivenessis a gift Igive tomyself.Youare notaloneBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Peace: "Youare worthy ofhappinessand peace ofmind"I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoYou areworthyanddeservingAcceptance:"It's okaynot to beokay"Support:"You arenot alone"I can makechoices thatalign with myvalues andbeliefs.I forgive myselffor any pastmistakes andfocus on thepresentmoment.I am resilientand have thestrength toovercomeany obstacle.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.Gratitude: "Iam gratefulfor the littlethings in life"Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Worthiness:"You areworthy anddeserving"Hope:"There istreatmentavailable toyou"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.I am capableof achievingmy goals andliving the life Idesire.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a valuable and unique individual, and I have much to offer the world.
  2. I’m here for you
  3. It’s okay to take things one day at a time
  4. Focus: "I focus on the positive aspects of every situation"
  5. I am resilient and capable of adapting to any situation.
  6. I am capable of overcoming any challenge that comes my way.
  7. Empathy: "I'm here for you"
  8. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  9. Let me know what you need
  10. Self-love: "Taking care of your mental health is an act of self-love"
  11. Your feelings are valid
  12. Love and respect are essential for my well-being.
  13. I trust my intuition and make decisions that align with my values and beliefs.
  14. I release any negative thoughts or emotions and embrace peace and happiness.
  15. Forgiveness is a gift I give to myself.
  16. You are not alone
  17. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  18. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  19. Peace: "You are worthy of happiness and peace of mind"
  20. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  21. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  22. You are worthy and deserving
  23. Acceptance: "It's okay not to be okay"
  24. Support: "You are not alone"
  25. I can make choices that align with my values and beliefs.
  26. I forgive myself for any past mistakes and focus on the present moment.
  27. I am resilient and have the strength to overcome any obstacle.
  28. I recognize my own value and strive to use my strengths to make a positive impact on others.
  29. Gratitude: "I am grateful for the little things in life"
  30. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  31. Worthiness: "You are worthy and deserving"
  32. Hope: "There is treatment available to you"
  33. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  34. I am capable of achieving my goals and living the life I desire.
  35. I choose to surround myself with people who share these values and treat me kindly.
  36. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  37. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.