I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I release anynegativethoughts oremotions andembrace peaceand happiness.Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.Acceptance:"It's okaynot to beokay"Hope:"There istreatmentavailable toyou"I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Forgivenessis a gift Igive tomyself.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI trust myintuition andmake decisionsthat align withmy values andbeliefs.I am resilientand have thestrength toovercomeany obstacle.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Yourfeelingsare validYouare notaloneWith clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Gratitude: "Iam gratefulfor the littlethings in life"Empathy:"I'm herefor you"I am a valuableand uniqueindividual, and Ihave much tooffer the world.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Let meknowwhat youneedFocus: "I focuson the positiveaspects ofeverysituation"I forgive myselffor any pastmistakes andfocus on thepresentmoment.Self-love:"Taking care ofyour mentalhealth is an actof self-love"Love andrespect areessential formy well-being.I’mherefor youYou areworthyanddeservingIt’s okay totake thingsone day ata timeBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I can makechoices thatalign with myvalues andbeliefs.Worthiness:"You areworthy anddeserving"Support:"You arenot alone"I am resilientand capableof adaptingto anysituation.I am capableof achievingmy goals andliving the life Idesire.I am capableof overcomingany challengethat comesmy way.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Peace: "Youare worthy ofhappinessand peace ofmind"I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I release anynegativethoughts oremotions andembrace peaceand happiness.Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.Acceptance:"It's okaynot to beokay"Hope:"There istreatmentavailable toyou"I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Forgivenessis a gift Igive tomyself.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI trust myintuition andmake decisionsthat align withmy values andbeliefs.I am resilientand have thestrength toovercomeany obstacle.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Yourfeelingsare validYouare notaloneWith clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Gratitude: "Iam gratefulfor the littlethings in life"Empathy:"I'm herefor you"I am a valuableand uniqueindividual, and Ihave much tooffer the world.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Let meknowwhat youneedFocus: "I focuson the positiveaspects ofeverysituation"I forgive myselffor any pastmistakes andfocus on thepresentmoment.Self-love:"Taking care ofyour mentalhealth is an actof self-love"Love andrespect areessential formy well-being.I’mherefor youYou areworthyanddeservingIt’s okay totake thingsone day ata timeBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I can makechoices thatalign with myvalues andbeliefs.Worthiness:"You areworthy anddeserving"Support:"You arenot alone"I am resilientand capableof adaptingto anysituation.I am capableof achievingmy goals andliving the life Idesire.I am capableof overcomingany challengethat comesmy way.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Peace: "Youare worthy ofhappinessand peace ofmind"

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I recognize my own value and strive to use my strengths to make a positive impact on others.
  2. I release any negative thoughts or emotions and embrace peace and happiness.
  3. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  4. Acceptance: "It's okay not to be okay"
  5. Hope: "There is treatment available to you"
  6. I choose to surround myself with people who share these values and treat me kindly.
  7. Forgiveness is a gift I give to myself.
  8. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  9. I trust my intuition and make decisions that align with my values and beliefs.
  10. I am resilient and have the strength to overcome any obstacle.
  11. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  12. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  13. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  14. Your feelings are valid
  15. You are not alone
  16. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  17. Gratitude: "I am grateful for the little things in life"
  18. Empathy: "I'm here for you"
  19. I am a valuable and unique individual, and I have much to offer the world.
  20. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  21. Let me know what you need
  22. Focus: "I focus on the positive aspects of every situation"
  23. I forgive myself for any past mistakes and focus on the present moment.
  24. Self-love: "Taking care of your mental health is an act of self-love"
  25. Love and respect are essential for my well-being.
  26. I’m here for you
  27. You are worthy and deserving
  28. It’s okay to take things one day at a time
  29. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  30. I can make choices that align with my values and beliefs.
  31. Worthiness: "You are worthy and deserving"
  32. Support: "You are not alone"
  33. I am resilient and capable of adapting to any situation.
  34. I am capable of achieving my goals and living the life I desire.
  35. I am capable of overcoming any challenge that comes my way.
  36. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  37. Peace: "You are worthy of happiness and peace of mind"