I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.It’s okay totake thingsone day ata timeI choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Hope:"There istreatmentavailable toyou"I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.I’mherefor youPeace: "Youare worthy ofhappinessand peace ofmind"I release anynegativethoughts oremotions andembrace peaceand happiness.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I trust myintuition andmake decisionsthat align withmy values andbeliefs.Empathy:"I'm herefor you"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am resilientand have thestrength toovercomeany obstacle.Worthiness:"You areworthy anddeserving"Let meknowwhat youneedBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am capableof achievingmy goals andliving the life Idesire.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"You areworthyanddeservingI am capableof overcomingany challengethat comesmy way.Love andrespect areessential formy well-being.Support:"You arenot alone"I forgive myselffor any pastmistakes andfocus on thepresentmoment.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Focus: "I focuson the positiveaspects ofeverysituation"Self-love:"Taking care ofyour mentalhealth is an actof self-love"I am resilientand capableof adaptingto anysituation.Acceptance:"It's okaynot to beokay"Forgivenessis a gift Igive tomyself.Gratitude: "Iam gratefulfor the littlethings in life"My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I can makechoices thatalign with myvalues andbeliefs.Yourfeelingsare validYouare notaloneI am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.It’s okay totake thingsone day ata timeI choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Hope:"There istreatmentavailable toyou"I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.I’mherefor youPeace: "Youare worthy ofhappinessand peace ofmind"I release anynegativethoughts oremotions andembrace peaceand happiness.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I trust myintuition andmake decisionsthat align withmy values andbeliefs.Empathy:"I'm herefor you"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am resilientand have thestrength toovercomeany obstacle.Worthiness:"You areworthy anddeserving"Let meknowwhat youneedBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am capableof achievingmy goals andliving the life Idesire.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"You areworthyanddeservingI am capableof overcomingany challengethat comesmy way.Love andrespect areessential formy well-being.Support:"You arenot alone"I forgive myselffor any pastmistakes andfocus on thepresentmoment.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Focus: "I focuson the positiveaspects ofeverysituation"Self-love:"Taking care ofyour mentalhealth is an actof self-love"I am resilientand capableof adaptingto anysituation.Acceptance:"It's okaynot to beokay"Forgivenessis a gift Igive tomyself.Gratitude: "Iam gratefulfor the littlethings in life"My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I can makechoices thatalign with myvalues andbeliefs.Yourfeelingsare validYouare notalone

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  2. It’s okay to take things one day at a time
  3. I choose to surround myself with people who share these values and treat me kindly.
  4. Hope: "There is treatment available to you"
  5. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  6. I’m here for you
  7. Peace: "You are worthy of happiness and peace of mind"
  8. I release any negative thoughts or emotions and embrace peace and happiness.
  9. I recognize my own value and strive to use my strengths to make a positive impact on others.
  10. I am a valuable and unique individual, and I have much to offer the world.
  11. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  12. I trust my intuition and make decisions that align with my values and beliefs.
  13. Empathy: "I'm here for you"
  14. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  15. I am resilient and have the strength to overcome any obstacle.
  16. Worthiness: "You are worthy and deserving"
  17. Let me know what you need
  18. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  19. I am capable of achieving my goals and living the life I desire.
  20. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  21. You are worthy and deserving
  22. I am capable of overcoming any challenge that comes my way.
  23. Love and respect are essential for my well-being.
  24. Support: "You are not alone"
  25. I forgive myself for any past mistakes and focus on the present moment.
  26. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  27. Focus: "I focus on the positive aspects of every situation"
  28. Self-love: "Taking care of your mental health is an act of self-love"
  29. I am resilient and capable of adapting to any situation.
  30. Acceptance: "It's okay not to be okay"
  31. Forgiveness is a gift I give to myself.
  32. Gratitude: "I am grateful for the little things in life"
  33. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  34. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  35. I can make choices that align with my values and beliefs.
  36. Your feelings are valid
  37. You are not alone