I trust myintuition andmake decisionsthat align withmy values andbeliefs.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Love andrespect areessential formy well-being.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Focus: "I focuson the positiveaspects ofeverysituation"I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I am resilientand have thestrength toovercomeany obstacle.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Peace: "Youare worthy ofhappinessand peace ofmind"I am capableof achievingmy goals andliving the life Idesire.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I forgive myselffor any pastmistakes andfocus on thepresentmoment.Gratitude: "Iam gratefulfor the littlethings in life"With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Forgivenessis a gift Igive tomyself.I am capableof overcomingany challengethat comesmy way.I’mherefor youYourfeelingsare validYou areworthyanddeservingBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoLet meknowwhat youneedI can makechoices thatalign with myvalues andbeliefs.It’s okay totake thingsone day ata timeEmpathy:"I'm herefor you"Acceptance:"It's okaynot to beokay"Worthiness:"You areworthy anddeserving"Self-love:"Taking care ofyour mentalhealth is an actof self-love"Hope:"There istreatmentavailable toyou"Youare notaloneSupport:"You arenot alone"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am resilientand capableof adaptingto anysituation.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I release anynegativethoughts oremotions andembrace peaceand happiness.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Love andrespect areessential formy well-being.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Focus: "I focuson the positiveaspects ofeverysituation"I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I am resilientand have thestrength toovercomeany obstacle.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Peace: "Youare worthy ofhappinessand peace ofmind"I am capableof achievingmy goals andliving the life Idesire.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I forgive myselffor any pastmistakes andfocus on thepresentmoment.Gratitude: "Iam gratefulfor the littlethings in life"With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Forgivenessis a gift Igive tomyself.I am capableof overcomingany challengethat comesmy way.I’mherefor youYourfeelingsare validYou areworthyanddeservingBy focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoLet meknowwhat youneedI can makechoices thatalign with myvalues andbeliefs.It’s okay totake thingsone day ata timeEmpathy:"I'm herefor you"Acceptance:"It's okaynot to beokay"Worthiness:"You areworthy anddeserving"Self-love:"Taking care ofyour mentalhealth is an actof self-love"Hope:"There istreatmentavailable toyou"Youare notaloneSupport:"You arenot alone"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am resilientand capableof adaptingto anysituation.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I release anynegativethoughts oremotions andembrace peaceand happiness.

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I trust my intuition and make decisions that align with my values and beliefs.
  2. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  3. Love and respect are essential for my well-being.
  4. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  5. Focus: "I focus on the positive aspects of every situation"
  6. I recognize my own value and strive to use my strengths to make a positive impact on others.
  7. I am resilient and have the strength to overcome any obstacle.
  8. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  9. Peace: "You are worthy of happiness and peace of mind"
  10. I am capable of achieving my goals and living the life I desire.
  11. I am a valuable and unique individual, and I have much to offer the world.
  12. I choose to surround myself with people who share these values and treat me kindly.
  13. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  14. I forgive myself for any past mistakes and focus on the present moment.
  15. Gratitude: "I am grateful for the little things in life"
  16. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  17. Forgiveness is a gift I give to myself.
  18. I am capable of overcoming any challenge that comes my way.
  19. I’m here for you
  20. Your feelings are valid
  21. You are worthy and deserving
  22. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  23. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  24. Let me know what you need
  25. I can make choices that align with my values and beliefs.
  26. It’s okay to take things one day at a time
  27. Empathy: "I'm here for you"
  28. Acceptance: "It's okay not to be okay"
  29. Worthiness: "You are worthy and deserving"
  30. Self-love: "Taking care of your mental health is an act of self-love"
  31. Hope: "There is treatment available to you"
  32. You are not alone
  33. Support: "You are not alone"
  34. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  35. I am resilient and capable of adapting to any situation.
  36. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  37. I release any negative thoughts or emotions and embrace peace and happiness.