I am capableof achievingmy goals andliving the life Idesire.Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Yourfeelingsare validI choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.Self-love:"Taking care ofyour mentalhealth is an actof self-love"I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I am capableof overcomingany challengethat comesmy way.Youare notaloneI forgive myselffor any pastmistakes andfocus on thepresentmoment.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I release anynegativethoughts oremotions andembrace peaceand happiness.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I am resilientand capableof adaptingto anysituation.Focus: "I focuson the positiveaspects ofeverysituation"Love andrespect areessential formy well-being.You areworthyanddeservingGratitude: "Iam gratefulfor the littlethings in life"My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoIt’s okay totake thingsone day ata timeWith clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I can makechoices thatalign with myvalues andbeliefs.I am a valuableand uniqueindividual, and Ihave much tooffer the world.Worthiness:"You areworthy anddeserving"Peace: "Youare worthy ofhappinessand peace ofmind"I’mherefor youI choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Forgivenessis a gift Igive tomyself.I am resilientand have thestrength toovercomeany obstacle.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Support:"You arenot alone"Let meknowwhat youneedI am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Acceptance:"It's okaynot to beokay"Empathy:"I'm herefor you"Hope:"There istreatmentavailable toyou"I am capableof achievingmy goals andliving the life Idesire.Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Yourfeelingsare validI choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.Self-love:"Taking care ofyour mentalhealth is an actof self-love"I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I am capableof overcomingany challengethat comesmy way.Youare notaloneI forgive myselffor any pastmistakes andfocus on thepresentmoment.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I release anynegativethoughts oremotions andembrace peaceand happiness.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I am resilientand capableof adaptingto anysituation.Focus: "I focuson the positiveaspects ofeverysituation"Love andrespect areessential formy well-being.You areworthyanddeservingGratitude: "Iam gratefulfor the littlethings in life"My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoIt’s okay totake thingsone day ata timeWith clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I can makechoices thatalign with myvalues andbeliefs.I am a valuableand uniqueindividual, and Ihave much tooffer the world.Worthiness:"You areworthy anddeserving"Peace: "Youare worthy ofhappinessand peace ofmind"I’mherefor youI choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Forgivenessis a gift Igive tomyself.I am resilientand have thestrength toovercomeany obstacle.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Support:"You arenot alone"Let meknowwhat youneedI am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Acceptance:"It's okaynot to beokay"Empathy:"I'm herefor you"Hope:"There istreatmentavailable toyou"

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am capable of achieving my goals and living the life I desire.
  2. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  3. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  4. Your feelings are valid
  5. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  6. Self-love: "Taking care of your mental health is an act of self-love"
  7. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  8. I am capable of overcoming any challenge that comes my way.
  9. You are not alone
  10. I forgive myself for any past mistakes and focus on the present moment.
  11. I trust my intuition and make decisions that align with my values and beliefs.
  12. I release any negative thoughts or emotions and embrace peace and happiness.
  13. I recognize my own value and strive to use my strengths to make a positive impact on others.
  14. I am resilient and capable of adapting to any situation.
  15. Focus: "I focus on the positive aspects of every situation"
  16. Love and respect are essential for my well-being.
  17. You are worthy and deserving
  18. Gratitude: "I am grateful for the little things in life"
  19. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  20. It’s okay to take things one day at a time
  21. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  22. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  23. I can make choices that align with my values and beliefs.
  24. I am a valuable and unique individual, and I have much to offer the world.
  25. Worthiness: "You are worthy and deserving"
  26. Peace: "You are worthy of happiness and peace of mind"
  27. I’m here for you
  28. I choose to surround myself with people who share these values and treat me kindly.
  29. Forgiveness is a gift I give to myself.
  30. I am resilient and have the strength to overcome any obstacle.
  31. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  32. Support: "You are not alone"
  33. Let me know what you need
  34. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  35. Acceptance: "It's okay not to be okay"
  36. Empathy: "I'm here for you"
  37. Hope: "There is treatment available to you"