I am resilientand have thestrength toovercomeany obstacle.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Acceptance:"It's okaynot to beokay"I am capableof overcomingany challengethat comesmy way.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Focus: "I focuson the positiveaspects ofeverysituation"Worthiness:"You areworthy anddeserving"Hope:"There istreatmentavailable toyou"Love andrespect areessential formy well-being.I am resilientand capableof adaptingto anysituation.Yourfeelingsare validI’mherefor youSelf-love:"Taking care ofyour mentalhealth is an actof self-love"I can makechoices thatalign with myvalues andbeliefs.I release anynegativethoughts oremotions andembrace peaceand happiness.I am capableof achievingmy goals andliving the life Idesire.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.It’s okay totake thingsone day ata timeI trust myintuition andmake decisionsthat align withmy values andbeliefs.Support:"You arenot alone"Youare notaloneGratitude: "Iam gratefulfor the littlethings in life"Empathy:"I'm herefor you"Forgivenessis a gift Igive tomyself.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.You areworthyanddeservingPeace: "Youare worthy ofhappinessand peace ofmind"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I forgive myselffor any pastmistakes andfocus on thepresentmoment.I am a valuableand uniqueindividual, and Ihave much tooffer the world.Let meknowwhat youneedI am resilientand have thestrength toovercomeany obstacle.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Acceptance:"It's okaynot to beokay"I am capableof overcomingany challengethat comesmy way.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Focus: "I focuson the positiveaspects ofeverysituation"Worthiness:"You areworthy anddeserving"Hope:"There istreatmentavailable toyou"Love andrespect areessential formy well-being.I am resilientand capableof adaptingto anysituation.Yourfeelingsare validI’mherefor youSelf-love:"Taking care ofyour mentalhealth is an actof self-love"I can makechoices thatalign with myvalues andbeliefs.I release anynegativethoughts oremotions andembrace peaceand happiness.I am capableof achievingmy goals andliving the life Idesire.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.It’s okay totake thingsone day ata timeI trust myintuition andmake decisionsthat align withmy values andbeliefs.Support:"You arenot alone"Youare notaloneGratitude: "Iam gratefulfor the littlethings in life"Empathy:"I'm herefor you"Forgivenessis a gift Igive tomyself.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.You areworthyanddeservingPeace: "Youare worthy ofhappinessand peace ofmind"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I forgive myselffor any pastmistakes andfocus on thepresentmoment.I am a valuableand uniqueindividual, and Ihave much tooffer the world.Let meknowwhat youneed

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am resilient and have the strength to overcome any obstacle.
  2. I choose to surround myself with people who share these values and treat me kindly.
  3. Acceptance: "It's okay not to be okay"
  4. I am capable of overcoming any challenge that comes my way.
  5. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  6. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  7. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  8. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  9. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  10. Focus: "I focus on the positive aspects of every situation"
  11. Worthiness: "You are worthy and deserving"
  12. Hope: "There is treatment available to you"
  13. Love and respect are essential for my well-being.
  14. I am resilient and capable of adapting to any situation.
  15. Your feelings are valid
  16. I’m here for you
  17. Self-love: "Taking care of your mental health is an act of self-love"
  18. I can make choices that align with my values and beliefs.
  19. I release any negative thoughts or emotions and embrace peace and happiness.
  20. I am capable of achieving my goals and living the life I desire.
  21. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  22. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  23. I recognize my own value and strive to use my strengths to make a positive impact on others.
  24. It’s okay to take things one day at a time
  25. I trust my intuition and make decisions that align with my values and beliefs.
  26. Support: "You are not alone"
  27. You are not alone
  28. Gratitude: "I am grateful for the little things in life"
  29. Empathy: "I'm here for you"
  30. Forgiveness is a gift I give to myself.
  31. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  32. You are worthy and deserving
  33. Peace: "You are worthy of happiness and peace of mind"
  34. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  35. I forgive myself for any past mistakes and focus on the present moment.
  36. I am a valuable and unique individual, and I have much to offer the world.
  37. Let me know what you need