By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Self-love:"Taking care ofyour mentalhealth is an actof self-love"Focus: "I focuson the positiveaspects ofeverysituation"Forgivenessis a gift Igive tomyself.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Support:"You arenot alone"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am resilientand capableof adaptingto anysituation.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.Worthiness:"You areworthy anddeserving"I am capableof overcomingany challengethat comesmy way.Hope:"There istreatmentavailable toyou"I trust myintuition andmake decisionsthat align withmy values andbeliefs.Acceptance:"It's okaynot to beokay"I release anynegativethoughts oremotions andembrace peaceand happiness.I am resilientand have thestrength toovercomeany obstacle.Love andrespect areessential formy well-being.I am capableof achievingmy goals andliving the life Idesire.I can makechoices thatalign with myvalues andbeliefs.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoPeace: "Youare worthy ofhappinessand peace ofmind"I am a valuableand uniqueindividual, and Ihave much tooffer the world.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I’mherefor youLet meknowwhat youneedI forgive myselffor any pastmistakes andfocus on thepresentmoment.Empathy:"I'm herefor you"With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.It’s okay totake thingsone day ata timeYou areworthyanddeservingYourfeelingsare validI am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Youare notaloneGratitude: "Iam gratefulfor the littlethings in life"By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Self-love:"Taking care ofyour mentalhealth is an actof self-love"Focus: "I focuson the positiveaspects ofeverysituation"Forgivenessis a gift Igive tomyself.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Support:"You arenot alone"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am resilientand capableof adaptingto anysituation.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.Worthiness:"You areworthy anddeserving"I am capableof overcomingany challengethat comesmy way.Hope:"There istreatmentavailable toyou"I trust myintuition andmake decisionsthat align withmy values andbeliefs.Acceptance:"It's okaynot to beokay"I release anynegativethoughts oremotions andembrace peaceand happiness.I am resilientand have thestrength toovercomeany obstacle.Love andrespect areessential formy well-being.I am capableof achievingmy goals andliving the life Idesire.I can makechoices thatalign with myvalues andbeliefs.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoPeace: "Youare worthy ofhappinessand peace ofmind"I am a valuableand uniqueindividual, and Ihave much tooffer the world.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I’mherefor youLet meknowwhat youneedI forgive myselffor any pastmistakes andfocus on thepresentmoment.Empathy:"I'm herefor you"With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.It’s okay totake thingsone day ata timeYou areworthyanddeservingYourfeelingsare validI am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Youare notaloneGratitude: "Iam gratefulfor the littlethings in life"

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  2. Self-love: "Taking care of your mental health is an act of self-love"
  3. Focus: "I focus on the positive aspects of every situation"
  4. Forgiveness is a gift I give to myself.
  5. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  6. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  7. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  8. Support: "You are not alone"
  9. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  10. I am resilient and capable of adapting to any situation.
  11. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  12. Worthiness: "You are worthy and deserving"
  13. I am capable of overcoming any challenge that comes my way.
  14. Hope: "There is treatment available to you"
  15. I trust my intuition and make decisions that align with my values and beliefs.
  16. Acceptance: "It's okay not to be okay"
  17. I release any negative thoughts or emotions and embrace peace and happiness.
  18. I am resilient and have the strength to overcome any obstacle.
  19. Love and respect are essential for my well-being.
  20. I am capable of achieving my goals and living the life I desire.
  21. I can make choices that align with my values and beliefs.
  22. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  23. Peace: "You are worthy of happiness and peace of mind"
  24. I am a valuable and unique individual, and I have much to offer the world.
  25. I choose to surround myself with people who share these values and treat me kindly.
  26. I recognize my own value and strive to use my strengths to make a positive impact on others.
  27. I’m here for you
  28. Let me know what you need
  29. I forgive myself for any past mistakes and focus on the present moment.
  30. Empathy: "I'm here for you"
  31. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  32. It’s okay to take things one day at a time
  33. You are worthy and deserving
  34. Your feelings are valid
  35. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  36. You are not alone
  37. Gratitude: "I am grateful for the little things in life"