Love andrespect areessential formy well-being.Yourfeelingsare validPeace: "Youare worthy ofhappinessand peace ofmind"I forgive myselffor any pastmistakes andfocus on thepresentmoment.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.I am capableof overcomingany challengethat comesmy way.Self-love:"Taking care ofyour mentalhealth is an actof self-love"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.Gratitude: "Iam gratefulfor the littlethings in life"I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.Forgivenessis a gift Igive tomyself.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Focus: "I focuson the positiveaspects ofeverysituation"You areworthyanddeservingI can makechoices thatalign with myvalues andbeliefs.Youare notaloneLet meknowwhat youneedHope:"There istreatmentavailable toyou"I am resilientand have thestrength toovercomeany obstacle.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI am resilientand capableof adaptingto anysituation.Acceptance:"It's okaynot to beokay"I am capableof achievingmy goals andliving the life Idesire.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I release anynegativethoughts oremotions andembrace peaceand happiness.I’mherefor youWorthiness:"You areworthy anddeserving"I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Support:"You arenot alone"I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.It’s okay totake thingsone day ata timeEmpathy:"I'm herefor you"Love andrespect areessential formy well-being.Yourfeelingsare validPeace: "Youare worthy ofhappinessand peace ofmind"I forgive myselffor any pastmistakes andfocus on thepresentmoment.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.I am capableof overcomingany challengethat comesmy way.Self-love:"Taking care ofyour mentalhealth is an actof self-love"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.Gratitude: "Iam gratefulfor the littlethings in life"I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.Forgivenessis a gift Igive tomyself.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Focus: "I focuson the positiveaspects ofeverysituation"You areworthyanddeservingI can makechoices thatalign with myvalues andbeliefs.Youare notaloneLet meknowwhat youneedHope:"There istreatmentavailable toyou"I am resilientand have thestrength toovercomeany obstacle.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI am resilientand capableof adaptingto anysituation.Acceptance:"It's okaynot to beokay"I am capableof achievingmy goals andliving the life Idesire.I trust myintuition andmake decisionsthat align withmy values andbeliefs.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I release anynegativethoughts oremotions andembrace peaceand happiness.I’mherefor youWorthiness:"You areworthy anddeserving"I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.Support:"You arenot alone"I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.It’s okay totake thingsone day ata timeEmpathy:"I'm herefor you"

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love and respect are essential for my well-being.
  2. Your feelings are valid
  3. Peace: "You are worthy of happiness and peace of mind"
  4. I forgive myself for any past mistakes and focus on the present moment.
  5. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  6. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  7. I am capable of overcoming any challenge that comes my way.
  8. Self-love: "Taking care of your mental health is an act of self-love"
  9. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  10. Gratitude: "I am grateful for the little things in life"
  11. I recognize my own value and strive to use my strengths to make a positive impact on others.
  12. Forgiveness is a gift I give to myself.
  13. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  14. Focus: "I focus on the positive aspects of every situation"
  15. You are worthy and deserving
  16. I can make choices that align with my values and beliefs.
  17. You are not alone
  18. Let me know what you need
  19. Hope: "There is treatment available to you"
  20. I am resilient and have the strength to overcome any obstacle.
  21. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  22. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  23. I am resilient and capable of adapting to any situation.
  24. Acceptance: "It's okay not to be okay"
  25. I am capable of achieving my goals and living the life I desire.
  26. I trust my intuition and make decisions that align with my values and beliefs.
  27. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  28. I release any negative thoughts or emotions and embrace peace and happiness.
  29. I’m here for you
  30. Worthiness: "You are worthy and deserving"
  31. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  32. I am a valuable and unique individual, and I have much to offer the world.
  33. I choose to surround myself with people who share these values and treat me kindly.
  34. Support: "You are not alone"
  35. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  36. It’s okay to take things one day at a time
  37. Empathy: "I'm here for you"