Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Love andrespect areessential formy well-being.I forgive myselffor any pastmistakes andfocus on thepresentmoment.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I can makechoices thatalign with myvalues andbeliefs.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Let meknowwhat youneedLife is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I am resilientand have thestrength toovercomeany obstacle.Support:"You arenot alone"With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Forgivenessis a gift Igive tomyself.You areworthyanddeservingI release anynegativethoughts oremotions andembrace peaceand happiness.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoIt’s okay totake thingsone day ata timeI’mherefor youGratitude: "Iam gratefulfor the littlethings in life"Youare notaloneWorthiness:"You areworthy anddeserving"Empathy:"I'm herefor you"I am resilientand capableof adaptingto anysituation.Focus: "I focuson the positiveaspects ofeverysituation"Self-love:"Taking care ofyour mentalhealth is an actof self-love"Yourfeelingsare validI choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I am capableof achievingmy goals andliving the life Idesire.I am capableof overcomingany challengethat comesmy way.Hope:"There istreatmentavailable toyou"I am a valuableand uniqueindividual, and Ihave much tooffer the world.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Acceptance:"It's okaynot to beokay"I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.I trust myintuition andmake decisionsthat align withmy values andbeliefs.Peace: "Youare worthy ofhappinessand peace ofmind"Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"Love andrespect areessential formy well-being.I forgive myselffor any pastmistakes andfocus on thepresentmoment.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I can makechoices thatalign with myvalues andbeliefs.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Let meknowwhat youneedLife is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.I am resilientand have thestrength toovercomeany obstacle.Support:"You arenot alone"With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Forgivenessis a gift Igive tomyself.You areworthyanddeservingI release anynegativethoughts oremotions andembrace peaceand happiness.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoIt’s okay totake thingsone day ata timeI’mherefor youGratitude: "Iam gratefulfor the littlethings in life"Youare notaloneWorthiness:"You areworthy anddeserving"Empathy:"I'm herefor you"I am resilientand capableof adaptingto anysituation.Focus: "I focuson the positiveaspects ofeverysituation"Self-love:"Taking care ofyour mentalhealth is an actof self-love"Yourfeelingsare validI choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I am capableof achievingmy goals andliving the life Idesire.I am capableof overcomingany challengethat comesmy way.Hope:"There istreatmentavailable toyou"I am a valuableand uniqueindividual, and Ihave much tooffer the world.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Acceptance:"It's okaynot to beokay"I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.I trust myintuition andmake decisionsthat align withmy values andbeliefs.Peace: "Youare worthy ofhappinessand peace ofmind"

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  2. Love and respect are essential for my well-being.
  3. I forgive myself for any past mistakes and focus on the present moment.
  4. I choose to surround myself with people who share these values and treat me kindly.
  5. I can make choices that align with my values and beliefs.
  6. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  7. Let me know what you need
  8. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  9. I recognize my own value and strive to use my strengths to make a positive impact on others.
  10. I am resilient and have the strength to overcome any obstacle.
  11. Support: "You are not alone"
  12. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  13. Forgiveness is a gift I give to myself.
  14. You are worthy and deserving
  15. I release any negative thoughts or emotions and embrace peace and happiness.
  16. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  17. It’s okay to take things one day at a time
  18. I’m here for you
  19. Gratitude: "I am grateful for the little things in life"
  20. You are not alone
  21. Worthiness: "You are worthy and deserving"
  22. Empathy: "I'm here for you"
  23. I am resilient and capable of adapting to any situation.
  24. Focus: "I focus on the positive aspects of every situation"
  25. Self-love: "Taking care of your mental health is an act of self-love"
  26. Your feelings are valid
  27. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  28. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  29. I am capable of achieving my goals and living the life I desire.
  30. I am capable of overcoming any challenge that comes my way.
  31. Hope: "There is treatment available to you"
  32. I am a valuable and unique individual, and I have much to offer the world.
  33. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  34. Acceptance: "It's okay not to be okay"
  35. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  36. I trust my intuition and make decisions that align with my values and beliefs.
  37. Peace: "You are worthy of happiness and peace of mind"