With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.I’mherefor youIt’s okay totake thingsone day ata timeI forgive myselffor any pastmistakes andfocus on thepresentmoment.I can makechoices thatalign with myvalues andbeliefs.I am resilientand have thestrength toovercomeany obstacle.Empathy:"I'm herefor you"I am a valuableand uniqueindividual, and Ihave much tooffer the world.Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.You areworthyanddeservingI am capableof overcomingany challengethat comesmy way.I am resilientand capableof adaptingto anysituation.I trust myintuition andmake decisionsthat align withmy values andbeliefs.Worthiness:"You areworthy anddeserving"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Gratitude: "Iam gratefulfor the littlethings in life"Self-love:"Taking care ofyour mentalhealth is an actof self-love"Focus: "I focuson the positiveaspects ofeverysituation"Let meknowwhat youneedYourfeelingsare validYouare notaloneHope:"There istreatmentavailable toyou"Love andrespect areessential formy well-being.I am capableof achievingmy goals andliving the life Idesire.Support:"You arenot alone"By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I release anynegativethoughts oremotions andembrace peaceand happiness.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoPeace: "Youare worthy ofhappinessand peace ofmind"Acceptance:"It's okaynot to beokay"Forgivenessis a gift Igive tomyself.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.I’mherefor youIt’s okay totake thingsone day ata timeI forgive myselffor any pastmistakes andfocus on thepresentmoment.I can makechoices thatalign with myvalues andbeliefs.I am resilientand have thestrength toovercomeany obstacle.Empathy:"I'm herefor you"I am a valuableand uniqueindividual, and Ihave much tooffer the world.Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.You areworthyanddeservingI am capableof overcomingany challengethat comesmy way.I am resilientand capableof adaptingto anysituation.I trust myintuition andmake decisionsthat align withmy values andbeliefs.Worthiness:"You areworthy anddeserving"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Gratitude: "Iam gratefulfor the littlethings in life"Self-love:"Taking care ofyour mentalhealth is an actof self-love"Focus: "I focuson the positiveaspects ofeverysituation"Let meknowwhat youneedYourfeelingsare validYouare notaloneHope:"There istreatmentavailable toyou"Love andrespect areessential formy well-being.I am capableof achievingmy goals andliving the life Idesire.Support:"You arenot alone"By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I release anynegativethoughts oremotions andembrace peaceand happiness.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoPeace: "Youare worthy ofhappinessand peace ofmind"Acceptance:"It's okaynot to beokay"Forgivenessis a gift Igive tomyself.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  2. I’m here for you
  3. It’s okay to take things one day at a time
  4. I forgive myself for any past mistakes and focus on the present moment.
  5. I can make choices that align with my values and beliefs.
  6. I am resilient and have the strength to overcome any obstacle.
  7. Empathy: "I'm here for you"
  8. I am a valuable and unique individual, and I have much to offer the world.
  9. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  10. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  11. I choose to surround myself with people who share these values and treat me kindly.
  12. You are worthy and deserving
  13. I am capable of overcoming any challenge that comes my way.
  14. I am resilient and capable of adapting to any situation.
  15. I trust my intuition and make decisions that align with my values and beliefs.
  16. Worthiness: "You are worthy and deserving"
  17. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  18. Gratitude: "I am grateful for the little things in life"
  19. Self-love: "Taking care of your mental health is an act of self-love"
  20. Focus: "I focus on the positive aspects of every situation"
  21. Let me know what you need
  22. Your feelings are valid
  23. You are not alone
  24. Hope: "There is treatment available to you"
  25. Love and respect are essential for my well-being.
  26. I am capable of achieving my goals and living the life I desire.
  27. Support: "You are not alone"
  28. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  29. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  30. I release any negative thoughts or emotions and embrace peace and happiness.
  31. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  32. I recognize my own value and strive to use my strengths to make a positive impact on others.
  33. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  34. Peace: "You are worthy of happiness and peace of mind"
  35. Acceptance: "It's okay not to be okay"
  36. Forgiveness is a gift I give to myself.
  37. I am grateful for the little things in life, and I focus on the positive aspects of every situation.