Youare notaloneGratitude: "Iam gratefulfor the littlethings in life"I am capableof overcomingany challengethat comesmy way.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoWorthiness:"You areworthy anddeserving"I can makechoices thatalign with myvalues andbeliefs.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Hope:"There istreatmentavailable toyou"I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Love andrespect areessential formy well-being.Focus: "I focuson the positiveaspects ofeverysituation"With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.I forgive myselffor any pastmistakes andfocus on thepresentmoment.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Let meknowwhat youneedForgivenessis a gift Igive tomyself.It’s okay totake thingsone day ata timeI release anynegativethoughts oremotions andembrace peaceand happiness.Self-love:"Taking care ofyour mentalhealth is an actof self-love"Yourfeelingsare validYou areworthyanddeservingPeace: "Youare worthy ofhappinessand peace ofmind"Empathy:"I'm herefor you"I trust myintuition andmake decisionsthat align withmy values andbeliefs.I am resilientand capableof adaptingto anysituation.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Acceptance:"It's okaynot to beokay"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I’mherefor youI am capableof achievingmy goals andliving the life Idesire.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I am resilientand have thestrength toovercomeany obstacle.Support:"You arenot alone"I am a valuableand uniqueindividual, and Ihave much tooffer the world.Youare notaloneGratitude: "Iam gratefulfor the littlethings in life"I am capableof overcomingany challengethat comesmy way.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoWorthiness:"You areworthy anddeserving"I can makechoices thatalign with myvalues andbeliefs.I am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Hope:"There istreatmentavailable toyou"I am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Love andrespect areessential formy well-being.Focus: "I focuson the positiveaspects ofeverysituation"With clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.I forgive myselffor any pastmistakes andfocus on thepresentmoment.By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.Let meknowwhat youneedForgivenessis a gift Igive tomyself.It’s okay totake thingsone day ata timeI release anynegativethoughts oremotions andembrace peaceand happiness.Self-love:"Taking care ofyour mentalhealth is an actof self-love"Yourfeelingsare validYou areworthyanddeservingPeace: "Youare worthy ofhappinessand peace ofmind"Empathy:"I'm herefor you"I trust myintuition andmake decisionsthat align withmy values andbeliefs.I am resilientand capableof adaptingto anysituation.I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.Acceptance:"It's okaynot to beokay"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.I’mherefor youI am capableof achievingmy goals andliving the life Idesire.I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.I am resilientand have thestrength toovercomeany obstacle.Support:"You arenot alone"I am a valuableand uniqueindividual, and Ihave much tooffer the world.

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are not alone
  2. Gratitude: "I am grateful for the little things in life"
  3. I am capable of overcoming any challenge that comes my way.
  4. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  5. I choose to surround myself with people who share these values and treat me kindly.
  6. I recognize my own value and strive to use my strengths to make a positive impact on others.
  7. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  8. Worthiness: "You are worthy and deserving"
  9. I can make choices that align with my values and beliefs.
  10. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  11. Hope: "There is treatment available to you"
  12. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  13. Love and respect are essential for my well-being.
  14. Focus: "I focus on the positive aspects of every situation"
  15. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  16. I forgive myself for any past mistakes and focus on the present moment.
  17. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.
  18. Let me know what you need
  19. Forgiveness is a gift I give to myself.
  20. It’s okay to take things one day at a time
  21. I release any negative thoughts or emotions and embrace peace and happiness.
  22. Self-love: "Taking care of your mental health is an act of self-love"
  23. Your feelings are valid
  24. You are worthy and deserving
  25. Peace: "You are worthy of happiness and peace of mind"
  26. Empathy: "I'm here for you"
  27. I trust my intuition and make decisions that align with my values and beliefs.
  28. I am resilient and capable of adapting to any situation.
  29. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  30. Acceptance: "It's okay not to be okay"
  31. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  32. I’m here for you
  33. I am capable of achieving my goals and living the life I desire.
  34. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  35. I am resilient and have the strength to overcome any obstacle.
  36. Support: "You are not alone"
  37. I am a valuable and unique individual, and I have much to offer the world.