I am a valuableand uniqueindividual, and Ihave much tooffer the world.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I am resilientand capableof adaptingto anysituation.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.Gratitude: "Iam gratefulfor the littlethings in life"Self-love:"Taking care ofyour mentalhealth is an actof self-love"Hope:"There istreatmentavailable toyou"Youare notaloneLove andrespect areessential formy well-being.Worthiness:"You areworthy anddeserving"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.You areworthyanddeservingI am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Let meknowwhat youneedForgivenessis a gift Igive tomyself.I am capableof overcomingany challengethat comesmy way.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Support:"You arenot alone"I release anynegativethoughts oremotions andembrace peaceand happiness.I can makechoices thatalign with myvalues andbeliefs.I am resilientand have thestrength toovercomeany obstacle.I am capableof achievingmy goals andliving the life Idesire.I’mherefor youYourfeelingsare validFocus: "I focuson the positiveaspects ofeverysituation"Acceptance:"It's okaynot to beokay"I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.Empathy:"I'm herefor you"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I forgive myselffor any pastmistakes andfocus on thepresentmoment.I trust myintuition andmake decisionsthat align withmy values andbeliefs.It’s okay totake thingsone day ata timeWith clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Peace: "Youare worthy ofhappinessand peace ofmind"By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.I am a valuableand uniqueindividual, and Ihave much tooffer the world.I choose tosurround myselfwith people whoshare thesevalues and treatme kindly.I am resilientand capableof adaptingto anysituation.I recognize myown value andstrive to use mystrengths tomake a positiveimpact on others.Gratitude: "Iam gratefulfor the littlethings in life"Self-love:"Taking care ofyour mentalhealth is an actof self-love"Hope:"There istreatmentavailable toyou"Youare notaloneLove andrespect areessential formy well-being.Worthiness:"You areworthy anddeserving"I am in controlof my thoughtsand emotions,and I choose tolet go of anynegativity.You areworthyanddeservingI am worthy oflove and respect,and I choose tosurround myselfwith people whotreat me well.Let meknowwhat youneedForgivenessis a gift Igive tomyself.I am capableof overcomingany challengethat comesmy way.My thoughts andemotions arewithin my control.When negativethoughts arise, Ichoose to let themgoI am grateful forthe little things inlife, and I focuson the positiveaspects of everysituation.Support:"You arenot alone"I release anynegativethoughts oremotions andembrace peaceand happiness.I can makechoices thatalign with myvalues andbeliefs.I am resilientand have thestrength toovercomeany obstacle.I am capableof achievingmy goals andliving the life Idesire.I’mherefor youYourfeelingsare validFocus: "I focuson the positiveaspects ofeverysituation"Acceptance:"It's okaynot to beokay"I choose torelease negativethoughts andemotions andwelcome peaceand happiness intomy life.Empathy:"I'm herefor you"Life is full of upsand downs, but Iam resilient andcapable ofovercoming anyobstacle.Release: "Irelease anynegative thoughtsor emotions andembrace peaceand happiness"I forgive myselffor any pastmistakes andfocus on thepresentmoment.I trust myintuition andmake decisionsthat align withmy values andbeliefs.It’s okay totake thingsone day ata timeWith clear goalsand consistenteffort, I amcapable ofachieving anythingI set my mind to.Peace: "Youare worthy ofhappinessand peace ofmind"By focusing onthe positiveaspects of everysituation, Icultivate gratitudeand joy.

HOPE Squad BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a valuable and unique individual, and I have much to offer the world.
  2. I choose to surround myself with people who share these values and treat me kindly.
  3. I am resilient and capable of adapting to any situation.
  4. I recognize my own value and strive to use my strengths to make a positive impact on others.
  5. Gratitude: "I am grateful for the little things in life"
  6. Self-love: "Taking care of your mental health is an act of self-love"
  7. Hope: "There is treatment available to you"
  8. You are not alone
  9. Love and respect are essential for my well-being.
  10. Worthiness: "You are worthy and deserving"
  11. I am in control of my thoughts and emotions, and I choose to let go of any negativity.
  12. You are worthy and deserving
  13. I am worthy of love and respect, and I choose to surround myself with people who treat me well.
  14. Let me know what you need
  15. Forgiveness is a gift I give to myself.
  16. I am capable of overcoming any challenge that comes my way.
  17. My thoughts and emotions are within my control. When negative thoughts arise, I choose to let them go
  18. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
  19. Support: "You are not alone"
  20. I release any negative thoughts or emotions and embrace peace and happiness.
  21. I can make choices that align with my values and beliefs.
  22. I am resilient and have the strength to overcome any obstacle.
  23. I am capable of achieving my goals and living the life I desire.
  24. I’m here for you
  25. Your feelings are valid
  26. Focus: "I focus on the positive aspects of every situation"
  27. Acceptance: "It's okay not to be okay"
  28. I choose to release negative thoughts and emotions and welcome peace and happiness into my life.
  29. Empathy: "I'm here for you"
  30. Life is full of ups and downs, but I am resilient and capable of overcoming any obstacle.
  31. Release: "I release any negative thoughts or emotions and embrace peace and happiness"
  32. I forgive myself for any past mistakes and focus on the present moment.
  33. I trust my intuition and make decisions that align with my values and beliefs.
  34. It’s okay to take things one day at a time
  35. With clear goals and consistent effort, I am capable of achieving anything I set my mind to.
  36. Peace: "You are worthy of happiness and peace of mind"
  37. By focusing on the positive aspects of every situation, I cultivate gratitude and joy.