OneStrength/WeaknessCatastrophizingCognitiveDistortionSelf-LoveMindfulnessBreathingtechniquePhysiologicalResponseTriggersThoughtsRelaxationTechniquesBehaviorAlexaFREESPACEThoughtReplacement/ReframingAffirmationsMinimizationEmotionsCoreBeliefsAutomaticThoughtThoughtStoppingHALTSelf-AwarenessOne thingyou'velearnedEmotionalRegulationCopingSkillCost-BenefitAnalysisSelf-TalkLovelanguageGroundingCBTOneStrength/WeaknessCatastrophizingCognitiveDistortionSelf-LoveMindfulnessBreathingtechniquePhysiologicalResponseTriggersThoughtsRelaxationTechniquesBehaviorAlexaFREESPACEThoughtReplacement/ReframingAffirmationsMinimizationEmotionsCoreBeliefsAutomaticThoughtThoughtStoppingHALTSelf-AwarenessOne thingyou'velearnedEmotionalRegulationCopingSkillCost-BenefitAnalysisSelf-TalkLovelanguageGroundingCBT

ALEXA'S FUN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Strength/Weakness
  2. Catastrophizing
  3. Cognitive Distortion
  4. Self-Love
  5. Mindfulness
  6. Breathing technique
  7. Physiological Response
  8. Triggers
  9. Thoughts
  10. Relaxation Techniques
  11. Behavior
  12. Alexa FREE SPACE
  13. Thought Replacement /Reframing
  14. Affirmations
  15. Minimization
  16. Emotions
  17. Core Beliefs
  18. Automatic Thought
  19. Thought Stopping
  20. HALT
  21. Self-Awareness
  22. One thing you've learned
  23. Emotional Regulation
  24. Coping Skill
  25. Cost-Benefit Analysis
  26. Self-Talk
  27. Love language
  28. Grounding
  29. CBT