BreathingtechniqueEmotionalRegulationThoughtReplacement/ReframingCBTGroundingRelaxationTechniquesCost-BenefitAnalysisMindfulnessCognitiveDistortionOneStrength/WeaknessCopingSkillSelf-TalkSelf-AwarenessCatastrophizingPhysiologicalResponseCoreBeliefsAlexaFREESPACEBehaviorThoughtStoppingThoughtsLovelanguageEmotionsMinimizationAutomaticThoughtOne thingyou'velearnedHALTAffirmationsSelf-LoveTriggersBreathingtechniqueEmotionalRegulationThoughtReplacement/ReframingCBTGroundingRelaxationTechniquesCost-BenefitAnalysisMindfulnessCognitiveDistortionOneStrength/WeaknessCopingSkillSelf-TalkSelf-AwarenessCatastrophizingPhysiologicalResponseCoreBeliefsAlexaFREESPACEBehaviorThoughtStoppingThoughtsLovelanguageEmotionsMinimizationAutomaticThoughtOne thingyou'velearnedHALTAffirmationsSelf-LoveTriggers

ALEXA'S FUN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing technique
  2. Emotional Regulation
  3. Thought Replacement /Reframing
  4. CBT
  5. Grounding
  6. Relaxation Techniques
  7. Cost-Benefit Analysis
  8. Mindfulness
  9. Cognitive Distortion
  10. One Strength/Weakness
  11. Coping Skill
  12. Self-Talk
  13. Self-Awareness
  14. Catastrophizing
  15. Physiological Response
  16. Core Beliefs
  17. Alexa FREE SPACE
  18. Behavior
  19. Thought Stopping
  20. Thoughts
  21. Love language
  22. Emotions
  23. Minimization
  24. Automatic Thought
  25. One thing you've learned
  26. HALT
  27. Affirmations
  28. Self-Love
  29. Triggers