BreathingtechniqueSelf-TalkRelaxationTechniquesTriggersPhysiologicalResponseCBTGroundingHALTThoughtReplacement/ReframingEmotionalRegulationCatastrophizingMinimizationThoughtStoppingSelf-LoveThoughtsAlexaFREESPACESelf-AwarenessCognitiveDistortionBehaviorOneStrength/WeaknessLovelanguageAutomaticThoughtEmotionsMindfulnessCost-BenefitAnalysisCoreBeliefsOne thingyou'velearnedCopingSkillAffirmationsBreathingtechniqueSelf-TalkRelaxationTechniquesTriggersPhysiologicalResponseCBTGroundingHALTThoughtReplacement/ReframingEmotionalRegulationCatastrophizingMinimizationThoughtStoppingSelf-LoveThoughtsAlexaFREESPACESelf-AwarenessCognitiveDistortionBehaviorOneStrength/WeaknessLovelanguageAutomaticThoughtEmotionsMindfulnessCost-BenefitAnalysisCoreBeliefsOne thingyou'velearnedCopingSkillAffirmations

ALEXA'S FUN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing technique
  2. Self-Talk
  3. Relaxation Techniques
  4. Triggers
  5. Physiological Response
  6. CBT
  7. Grounding
  8. HALT
  9. Thought Replacement /Reframing
  10. Emotional Regulation
  11. Catastrophizing
  12. Minimization
  13. Thought Stopping
  14. Self-Love
  15. Thoughts
  16. Alexa FREE SPACE
  17. Self-Awareness
  18. Cognitive Distortion
  19. Behavior
  20. One Strength/Weakness
  21. Love language
  22. Automatic Thought
  23. Emotions
  24. Mindfulness
  25. Cost-Benefit Analysis
  26. Core Beliefs
  27. One thing you've learned
  28. Coping Skill
  29. Affirmations