Self-TalkEmotionalRegulationRelaxationTechniquesMindfulnessAffirmationsHALTThoughtStoppingTriggersBehaviorOneStrength/WeaknessCopingSkillMinimizationAutomaticThoughtThoughtReplacement/ReframingSelf-AwarenessLovelanguageCognitiveDistortionCost-BenefitAnalysisThoughtsCatastrophizingAlexaFREESPACESelf-LoveOne thingyou'velearnedGroundingEmotionsBreathingtechniqueCBTPhysiologicalResponseCoreBeliefsSelf-TalkEmotionalRegulationRelaxationTechniquesMindfulnessAffirmationsHALTThoughtStoppingTriggersBehaviorOneStrength/WeaknessCopingSkillMinimizationAutomaticThoughtThoughtReplacement/ReframingSelf-AwarenessLovelanguageCognitiveDistortionCost-BenefitAnalysisThoughtsCatastrophizingAlexaFREESPACESelf-LoveOne thingyou'velearnedGroundingEmotionsBreathingtechniqueCBTPhysiologicalResponseCoreBeliefs

ALEXA'S FUN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Talk
  2. Emotional Regulation
  3. Relaxation Techniques
  4. Mindfulness
  5. Affirmations
  6. HALT
  7. Thought Stopping
  8. Triggers
  9. Behavior
  10. One Strength/Weakness
  11. Coping Skill
  12. Minimization
  13. Automatic Thought
  14. Thought Replacement /Reframing
  15. Self-Awareness
  16. Love language
  17. Cognitive Distortion
  18. Cost-Benefit Analysis
  19. Thoughts
  20. Catastrophizing
  21. Alexa FREE SPACE
  22. Self-Love
  23. One thing you've learned
  24. Grounding
  25. Emotions
  26. Breathing technique
  27. CBT
  28. Physiological Response
  29. Core Beliefs