MinimizationAutomaticThoughtHALTTriggersPhysiologicalResponseBehaviorOne thingyou'velearnedRelaxationTechniquesEmotionsSelf-LoveThoughtReplacement/ReframingThoughtStoppingGroundingCost-BenefitAnalysisCopingSkillCognitiveDistortionEmotionalRegulationThoughtsAffirmationsBreathingtechniqueCatastrophizingCoreBeliefsSelf-AwarenessLovelanguageSelf-TalkOneStrength/WeaknessCBTAlexaFREESPACEMindfulnessMinimizationAutomaticThoughtHALTTriggersPhysiologicalResponseBehaviorOne thingyou'velearnedRelaxationTechniquesEmotionsSelf-LoveThoughtReplacement/ReframingThoughtStoppingGroundingCost-BenefitAnalysisCopingSkillCognitiveDistortionEmotionalRegulationThoughtsAffirmationsBreathingtechniqueCatastrophizingCoreBeliefsSelf-AwarenessLovelanguageSelf-TalkOneStrength/WeaknessCBTAlexaFREESPACEMindfulness

ALEXA'S FUN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimization
  2. Automatic Thought
  3. HALT
  4. Triggers
  5. Physiological Response
  6. Behavior
  7. One thing you've learned
  8. Relaxation Techniques
  9. Emotions
  10. Self-Love
  11. Thought Replacement /Reframing
  12. Thought Stopping
  13. Grounding
  14. Cost-Benefit Analysis
  15. Coping Skill
  16. Cognitive Distortion
  17. Emotional Regulation
  18. Thoughts
  19. Affirmations
  20. Breathing technique
  21. Catastrophizing
  22. Core Beliefs
  23. Self-Awareness
  24. Love language
  25. Self-Talk
  26. One Strength/Weakness
  27. CBT
  28. Alexa FREE SPACE
  29. Mindfulness