One thingyou'velearnedCost-BenefitAnalysisThoughtStoppingThoughtReplacement/ReframingOneStrength/WeaknessAlexaFREESPACEEmotionalRegulationBreathingtechniqueMindfulnessAutomaticThoughtThoughtsPhysiologicalResponseTriggersCoreBeliefsSelf-LoveCognitiveDistortionSelf-AwarenessHALTCatastrophizingEmotionsBehaviorMinimizationCopingSkillRelaxationTechniquesLovelanguageSelf-TalkAffirmationsCBTGroundingOne thingyou'velearnedCost-BenefitAnalysisThoughtStoppingThoughtReplacement/ReframingOneStrength/WeaknessAlexaFREESPACEEmotionalRegulationBreathingtechniqueMindfulnessAutomaticThoughtThoughtsPhysiologicalResponseTriggersCoreBeliefsSelf-LoveCognitiveDistortionSelf-AwarenessHALTCatastrophizingEmotionsBehaviorMinimizationCopingSkillRelaxationTechniquesLovelanguageSelf-TalkAffirmationsCBTGrounding

ALEXA'S FUN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing you've learned
  2. Cost-Benefit Analysis
  3. Thought Stopping
  4. Thought Replacement /Reframing
  5. One Strength/Weakness
  6. Alexa FREE SPACE
  7. Emotional Regulation
  8. Breathing technique
  9. Mindfulness
  10. Automatic Thought
  11. Thoughts
  12. Physiological Response
  13. Triggers
  14. Core Beliefs
  15. Self-Love
  16. Cognitive Distortion
  17. Self-Awareness
  18. HALT
  19. Catastrophizing
  20. Emotions
  21. Behavior
  22. Minimization
  23. Coping Skill
  24. Relaxation Techniques
  25. Love language
  26. Self-Talk
  27. Affirmations
  28. CBT
  29. Grounding