5pushups15squats8 pushups10crunches20neckrolls5 rightlunges10 starjumps10 BIGarmcirclesrighttoetouch20 tushkicks10jumpingjacks10pushups20 highjumps10 skijumps5 leftlungesrun inplace20 secs10 situps10squats30 secrun inplace15jumpingjacks8 highjumps10 tinyarmcircles30 secdancebreakdoubletoetouch20 airpunchesleft toetouch20 secsideshuffles5pushups15squats8 pushups10crunches20neckrolls5 rightlunges10 starjumps10 BIGarmcirclesrighttoetouch20 tushkicks10jumpingjacks10pushups20 highjumps10 skijumps5 leftlungesrun inplace20 secs10 situps10squats30 secrun inplace15jumpingjacks8 highjumps10 tinyarmcircles30 secdancebreakdoubletoetouch20 airpunchesleft toetouch20 secsideshuffles

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. 15 squats
  3. 8 push ups
  4. 10 crunches
  5. 20 neck rolls
  6. 5 right lunges
  7. 10 star jumps
  8. 10 BIG arm circles
  9. right toe touch
  10. 20 tush kicks
  11. 10 jumping jacks
  12. 10 push ups
  13. 20 high jumps
  14. 10 ski jumps
  15. 5 left lunges
  16. run in place 20 secs
  17. 10 sit ups
  18. 10 squats
  19. 30 sec run in place
  20. 15 jumping jacks
  21. 8 high jumps
  22. 10 tiny arm circles
  23. 30 sec dance break
  24. double toe touch
  25. 20 air punches
  26. left toe touch
  27. 20 sec side shuffles