10crunches20 highjumps10 starjumpsdoubletoetouch10 skijumps10squatsleft toetouch15squats30 secrun inplace5 leftlunges10 tinyarmcircles20 tushkicks20 secsideshuffles8 pushups5 rightlunges10 situps20 airpunches20neckrolls10jumpingjacks15jumpingjacks30 secdancebreakrun inplace20 secs10pushups8 highjumpsrighttoetouch10 BIGarmcircles5pushups10crunches20 highjumps10 starjumpsdoubletoetouch10 skijumps10squatsleft toetouch15squats30 secrun inplace5 leftlunges10 tinyarmcircles20 tushkicks20 secsideshuffles8 pushups5 rightlunges10 situps20 airpunches20neckrolls10jumpingjacks15jumpingjacks30 secdancebreakrun inplace20 secs10pushups8 highjumpsrighttoetouch10 BIGarmcircles5pushups

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 20 high jumps
  3. 10 star jumps
  4. double toe touch
  5. 10 ski jumps
  6. 10 squats
  7. left toe touch
  8. 15 squats
  9. 30 sec run in place
  10. 5 left lunges
  11. 10 tiny arm circles
  12. 20 tush kicks
  13. 20 sec side shuffles
  14. 8 push ups
  15. 5 right lunges
  16. 10 sit ups
  17. 20 air punches
  18. 20 neck rolls
  19. 10 jumping jacks
  20. 15 jumping jacks
  21. 30 sec dance break
  22. run in place 20 secs
  23. 10 push ups
  24. 8 high jumps
  25. right toe touch
  26. 10 BIG arm circles
  27. 5 pushups