10 skijumps10 situpsrun inplace20 secs20neckrolls15squats10pushups20 secsideshuffles10squats5 leftlungesdoubletoetouch10crunchesleft toetouch10jumpingjacks15jumpingjacks8 highjumps20 tushkicks5 rightlunges20 highjumpsrighttoetouch30 secdancebreak10 BIGarmcircles30 secrun inplace5pushups20 airpunches10 tinyarmcircles8 pushups10 starjumps10 skijumps10 situpsrun inplace20 secs20neckrolls15squats10pushups20 secsideshuffles10squats5 leftlungesdoubletoetouch10crunchesleft toetouch10jumpingjacks15jumpingjacks8 highjumps20 tushkicks5 rightlunges20 highjumpsrighttoetouch30 secdancebreak10 BIGarmcircles30 secrun inplace5pushups20 airpunches10 tinyarmcircles8 pushups10 starjumps

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 10 sit ups
  3. run in place 20 secs
  4. 20 neck rolls
  5. 15 squats
  6. 10 push ups
  7. 20 sec side shuffles
  8. 10 squats
  9. 5 left lunges
  10. double toe touch
  11. 10 crunches
  12. left toe touch
  13. 10 jumping jacks
  14. 15 jumping jacks
  15. 8 high jumps
  16. 20 tush kicks
  17. 5 right lunges
  18. 20 high jumps
  19. right toe touch
  20. 30 sec dance break
  21. 10 BIG arm circles
  22. 30 sec run in place
  23. 5 pushups
  24. 20 air punches
  25. 10 tiny arm circles
  26. 8 push ups
  27. 10 star jumps