Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec run in place
2. left toe touch
3. 10 crunches
4. 10 star jumps
5. 10 jumping jacks
6. 30 sec dance break
7. 15 jumping jacks
8. 8 push ups
9. 10 push ups
10. 10 sit ups
11. 10 squats
12. 20 air punches
13. 10 ski jumps
14. 20 high jumps
15. 20 neck rolls
16. 15 squats
17. run in place 20 secs
18. 20 tush kicks
19. double toe touch
20. 8 high jumps
21. 5 pushups
22. 5 left lunges
23. right toe touch
24. 20 sec side shuffles
25. 5 right lunges
26. 10 BIG arm circles
27. 10 tiny arm circles