10pushups20 secsideshuffles20 airpunches10 situps20 tushkicks5pushupsrighttoetouch10 skijumps20 highjumps30 secdancebreak10crunches5 rightlunges10squats10 starjumpsleft toetouch10jumpingjacks10 tinyarmcirclesdoubletoetouch10 BIGarmcircles15jumpingjacks30 secrun inplace8 pushups15squatsrun inplace20 secs5 leftlunges8 highjumps20neckrolls10pushups20 secsideshuffles20 airpunches10 situps20 tushkicks5pushupsrighttoetouch10 skijumps20 highjumps30 secdancebreak10crunches5 rightlunges10squats10 starjumpsleft toetouch10jumpingjacks10 tinyarmcirclesdoubletoetouch10 BIGarmcircles15jumpingjacks30 secrun inplace8 pushups15squatsrun inplace20 secs5 leftlunges8 highjumps20neckrolls

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 20 sec side shuffles
  3. 20 air punches
  4. 10 sit ups
  5. 20 tush kicks
  6. 5 pushups
  7. right toe touch
  8. 10 ski jumps
  9. 20 high jumps
  10. 30 sec dance break
  11. 10 crunches
  12. 5 right lunges
  13. 10 squats
  14. 10 star jumps
  15. left toe touch
  16. 10 jumping jacks
  17. 10 tiny arm circles
  18. double toe touch
  19. 10 BIG arm circles
  20. 15 jumping jacks
  21. 30 sec run in place
  22. 8 push ups
  23. 15 squats
  24. run in place 20 secs
  25. 5 left lunges
  26. 8 high jumps
  27. 20 neck rolls