20 highjumpsleft toetouch20 tushkicks20 airpunches10 starjumps20neckrolls5 rightlunges20 secsideshuffles30 secrun inplace5 leftlunges10 skijumps10 tinyarmcircles10pushupsrighttoetouch8 pushups10crunches30 secdancebreakrun inplace20 secs8 highjumps15squatsdoubletoetouch15jumpingjacks5pushups10squats10 BIGarmcircles10 situps10jumpingjacks20 highjumpsleft toetouch20 tushkicks20 airpunches10 starjumps20neckrolls5 rightlunges20 secsideshuffles30 secrun inplace5 leftlunges10 skijumps10 tinyarmcircles10pushupsrighttoetouch8 pushups10crunches30 secdancebreakrun inplace20 secs8 highjumps15squatsdoubletoetouch15jumpingjacks5pushups10squats10 BIGarmcircles10 situps10jumpingjacks

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high jumps
  2. left toe touch
  3. 20 tush kicks
  4. 20 air punches
  5. 10 star jumps
  6. 20 neck rolls
  7. 5 right lunges
  8. 20 sec side shuffles
  9. 30 sec run in place
  10. 5 left lunges
  11. 10 ski jumps
  12. 10 tiny arm circles
  13. 10 push ups
  14. right toe touch
  15. 8 push ups
  16. 10 crunches
  17. 30 sec dance break
  18. run in place 20 secs
  19. 8 high jumps
  20. 15 squats
  21. double toe touch
  22. 15 jumping jacks
  23. 5 pushups
  24. 10 squats
  25. 10 BIG arm circles
  26. 10 sit ups
  27. 10 jumping jacks