10jumpingjacks10 tinyarmcircles20 secsideshufflesrighttoetouch10crunchesrun inplace20 secsleft toetouch20 tushkicksdoubletoetouch10 situps15squats8 highjumps30 secrun inplace30 secdancebreak8 pushups20neckrolls5 leftlunges20 airpunches10squats10 skijumps5pushups10 BIGarmcircles10 starjumps5 rightlunges20 highjumps10pushups15jumpingjacks10jumpingjacks10 tinyarmcircles20 secsideshufflesrighttoetouch10crunchesrun inplace20 secsleft toetouch20 tushkicksdoubletoetouch10 situps15squats8 highjumps30 secrun inplace30 secdancebreak8 pushups20neckrolls5 leftlunges20 airpunches10squats10 skijumps5pushups10 BIGarmcircles10 starjumps5 rightlunges20 highjumps10pushups15jumpingjacks

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 tiny arm circles
  3. 20 sec side shuffles
  4. right toe touch
  5. 10 crunches
  6. run in place 20 secs
  7. left toe touch
  8. 20 tush kicks
  9. double toe touch
  10. 10 sit ups
  11. 15 squats
  12. 8 high jumps
  13. 30 sec run in place
  14. 30 sec dance break
  15. 8 push ups
  16. 20 neck rolls
  17. 5 left lunges
  18. 20 air punches
  19. 10 squats
  20. 10 ski jumps
  21. 5 pushups
  22. 10 BIG arm circles
  23. 10 star jumps
  24. 5 right lunges
  25. 20 high jumps
  26. 10 push ups
  27. 15 jumping jacks