8 pushups30 secrun inplaceleft toetouch10 starjumps20 secsideshuffles10 situps10 BIGarmcircles15jumpingjacks10squats15squats10jumpingjacks8 highjumps20neckrolls10pushups20 tushkicksrighttoetouch20 highjumps5pushups5 leftlunges10 tinyarmcircles20 airpunches10crunches5 rightlungesdoubletoetouchrun inplace20 secs10 skijumps30 secdancebreak8 pushups30 secrun inplaceleft toetouch10 starjumps20 secsideshuffles10 situps10 BIGarmcircles15jumpingjacks10squats15squats10jumpingjacks8 highjumps20neckrolls10pushups20 tushkicksrighttoetouch20 highjumps5pushups5 leftlunges10 tinyarmcircles20 airpunches10crunches5 rightlungesdoubletoetouchrun inplace20 secs10 skijumps30 secdancebreak

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 push ups
  2. 30 sec run in place
  3. left toe touch
  4. 10 star jumps
  5. 20 sec side shuffles
  6. 10 sit ups
  7. 10 BIG arm circles
  8. 15 jumping jacks
  9. 10 squats
  10. 15 squats
  11. 10 jumping jacks
  12. 8 high jumps
  13. 20 neck rolls
  14. 10 push ups
  15. 20 tush kicks
  16. right toe touch
  17. 20 high jumps
  18. 5 pushups
  19. 5 left lunges
  20. 10 tiny arm circles
  21. 20 air punches
  22. 10 crunches
  23. 5 right lunges
  24. double toe touch
  25. run in place 20 secs
  26. 10 ski jumps
  27. 30 sec dance break