doubletoetouch8 highjumpsrighttoetouch10pushups30 secrun inplace10jumpingjacks5 leftlunges20 secsideshuffles20 tushkicks20 highjumps10 starjumps10 skijumps20 airpunches15squats10 BIGarmcirclesrun inplace20 secs5 rightlunges10 situps10 tinyarmcircles10crunches20neckrolls10squats15jumpingjacksleft toetouch8 pushups30 secdancebreak5pushupsdoubletoetouch8 highjumpsrighttoetouch10pushups30 secrun inplace10jumpingjacks5 leftlunges20 secsideshuffles20 tushkicks20 highjumps10 starjumps10 skijumps20 airpunches15squats10 BIGarmcirclesrun inplace20 secs5 rightlunges10 situps10 tinyarmcircles10crunches20neckrolls10squats15jumpingjacksleft toetouch8 pushups30 secdancebreak5pushups

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. double toe touch
  2. 8 high jumps
  3. right toe touch
  4. 10 push ups
  5. 30 sec run in place
  6. 10 jumping jacks
  7. 5 left lunges
  8. 20 sec side shuffles
  9. 20 tush kicks
  10. 20 high jumps
  11. 10 star jumps
  12. 10 ski jumps
  13. 20 air punches
  14. 15 squats
  15. 10 BIG arm circles
  16. run in place 20 secs
  17. 5 right lunges
  18. 10 sit ups
  19. 10 tiny arm circles
  20. 10 crunches
  21. 20 neck rolls
  22. 10 squats
  23. 15 jumping jacks
  24. left toe touch
  25. 8 push ups
  26. 30 sec dance break
  27. 5 pushups