10 BIGarmcirclesrun inplace20 secs5 leftlunges10pushups10crunches10 skijumps10squats15jumpingjacks10jumpingjacks30 secdancebreak8 pushups20 highjumps15squats5pushups20 tushkicks20 airpunches10 situps30 secrun inplace10 tinyarmcircles20neckrolls5 rightlungesdoubletoetouchrighttoetouchleft toetouch20 secsideshuffles8 highjumps10 starjumps10 BIGarmcirclesrun inplace20 secs5 leftlunges10pushups10crunches10 skijumps10squats15jumpingjacks10jumpingjacks30 secdancebreak8 pushups20 highjumps15squats5pushups20 tushkicks20 airpunches10 situps30 secrun inplace10 tinyarmcircles20neckrolls5 rightlungesdoubletoetouchrighttoetouchleft toetouch20 secsideshuffles8 highjumps10 starjumps

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BIG arm circles
  2. run in place 20 secs
  3. 5 left lunges
  4. 10 push ups
  5. 10 crunches
  6. 10 ski jumps
  7. 10 squats
  8. 15 jumping jacks
  9. 10 jumping jacks
  10. 30 sec dance break
  11. 8 push ups
  12. 20 high jumps
  13. 15 squats
  14. 5 pushups
  15. 20 tush kicks
  16. 20 air punches
  17. 10 sit ups
  18. 30 sec run in place
  19. 10 tiny arm circles
  20. 20 neck rolls
  21. 5 right lunges
  22. double toe touch
  23. right toe touch
  24. left toe touch
  25. 20 sec side shuffles
  26. 8 high jumps
  27. 10 star jumps