10squats10 situps20 tushkicks5pushups5 rightlunges10jumpingjacks10 skijumps20 secsideshufflesrun inplace20 secs10 starjumps15squats30 secrun inplace8 pushups20neckrolls15jumpingjacks5 leftlunges10 BIGarmcirclesleft toetouchdoubletoetouch20 highjumps8 highjumps30 secdancebreakrighttoetouch10crunches10 tinyarmcircles20 airpunches10pushups10squats10 situps20 tushkicks5pushups5 rightlunges10jumpingjacks10 skijumps20 secsideshufflesrun inplace20 secs10 starjumps15squats30 secrun inplace8 pushups20neckrolls15jumpingjacks5 leftlunges10 BIGarmcirclesleft toetouchdoubletoetouch20 highjumps8 highjumps30 secdancebreakrighttoetouch10crunches10 tinyarmcircles20 airpunches10pushups

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 sit ups
  3. 20 tush kicks
  4. 5 pushups
  5. 5 right lunges
  6. 10 jumping jacks
  7. 10 ski jumps
  8. 20 sec side shuffles
  9. run in place 20 secs
  10. 10 star jumps
  11. 15 squats
  12. 30 sec run in place
  13. 8 push ups
  14. 20 neck rolls
  15. 15 jumping jacks
  16. 5 left lunges
  17. 10 BIG arm circles
  18. left toe touch
  19. double toe touch
  20. 20 high jumps
  21. 8 high jumps
  22. 30 sec dance break
  23. right toe touch
  24. 10 crunches
  25. 10 tiny arm circles
  26. 20 air punches
  27. 10 push ups