30 secdancebreak10squats10 tinyarmcircles10 starjumpsrighttoetouch20neckrolls10crunches20 tushkicksdoubletoetouch20 airpunches5 rightlunges15squats5pushups30 secrun inplace20 highjumps5 leftlunges10 skijumps20 secsideshuffles8 pushupsleft toetouchrun inplace20 secs15jumpingjacks10jumpingjacks8 highjumps10pushups10 BIGarmcircles10 situps30 secdancebreak10squats10 tinyarmcircles10 starjumpsrighttoetouch20neckrolls10crunches20 tushkicksdoubletoetouch20 airpunches5 rightlunges15squats5pushups30 secrun inplace20 highjumps5 leftlunges10 skijumps20 secsideshuffles8 pushupsleft toetouchrun inplace20 secs15jumpingjacks10jumpingjacks8 highjumps10pushups10 BIGarmcircles10 situps

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec dance break
  2. 10 squats
  3. 10 tiny arm circles
  4. 10 star jumps
  5. right toe touch
  6. 20 neck rolls
  7. 10 crunches
  8. 20 tush kicks
  9. double toe touch
  10. 20 air punches
  11. 5 right lunges
  12. 15 squats
  13. 5 pushups
  14. 30 sec run in place
  15. 20 high jumps
  16. 5 left lunges
  17. 10 ski jumps
  18. 20 sec side shuffles
  19. 8 push ups
  20. left toe touch
  21. run in place 20 secs
  22. 15 jumping jacks
  23. 10 jumping jacks
  24. 8 high jumps
  25. 10 push ups
  26. 10 BIG arm circles
  27. 10 sit ups