15squats10jumpingjacks10pushups8 highjumpsleft toetouch10 skijumpsrun inplace20 secs30 secrun inplacerighttoetouch20 highjumps10squats20 tushkicks10 starjumps10 situps5pushups20 airpunches20 secsideshuffles10 BIGarmcircles15jumpingjacks30 secdancebreak5 rightlungesdoubletoetouch8 pushups10crunches5 leftlunges20neckrolls10 tinyarmcircles15squats10jumpingjacks10pushups8 highjumpsleft toetouch10 skijumpsrun inplace20 secs30 secrun inplacerighttoetouch20 highjumps10squats20 tushkicks10 starjumps10 situps5pushups20 airpunches20 secsideshuffles10 BIGarmcircles15jumpingjacks30 secdancebreak5 rightlungesdoubletoetouch8 pushups10crunches5 leftlunges20neckrolls10 tinyarmcircles

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 10 jumping jacks
  3. 10 push ups
  4. 8 high jumps
  5. left toe touch
  6. 10 ski jumps
  7. run in place 20 secs
  8. 30 sec run in place
  9. right toe touch
  10. 20 high jumps
  11. 10 squats
  12. 20 tush kicks
  13. 10 star jumps
  14. 10 sit ups
  15. 5 pushups
  16. 20 air punches
  17. 20 sec side shuffles
  18. 10 BIG arm circles
  19. 15 jumping jacks
  20. 30 sec dance break
  21. 5 right lunges
  22. double toe touch
  23. 8 push ups
  24. 10 crunches
  25. 5 left lunges
  26. 20 neck rolls
  27. 10 tiny arm circles