10pushups10jumpingjacks20 tushkicks20 secsideshuffles20 airpunches10 starjumps15squats10squats10 skijumps10 situps20 highjumps5 leftlungesdoubletoetouch30 secdancebreak5 rightlungesrun inplace20 secsleft toetouch20neckrolls10 BIGarmcircles8 pushupsrighttoetouch30 secrun inplace10 tinyarmcircles10crunches15jumpingjacks8 highjumps5pushups10pushups10jumpingjacks20 tushkicks20 secsideshuffles20 airpunches10 starjumps15squats10squats10 skijumps10 situps20 highjumps5 leftlungesdoubletoetouch30 secdancebreak5 rightlungesrun inplace20 secsleft toetouch20neckrolls10 BIGarmcircles8 pushupsrighttoetouch30 secrun inplace10 tinyarmcircles10crunches15jumpingjacks8 highjumps5pushups

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 jumping jacks
  3. 20 tush kicks
  4. 20 sec side shuffles
  5. 20 air punches
  6. 10 star jumps
  7. 15 squats
  8. 10 squats
  9. 10 ski jumps
  10. 10 sit ups
  11. 20 high jumps
  12. 5 left lunges
  13. double toe touch
  14. 30 sec dance break
  15. 5 right lunges
  16. run in place 20 secs
  17. left toe touch
  18. 20 neck rolls
  19. 10 BIG arm circles
  20. 8 push ups
  21. right toe touch
  22. 30 sec run in place
  23. 10 tiny arm circles
  24. 10 crunches
  25. 15 jumping jacks
  26. 8 high jumps
  27. 5 pushups