doubletoetouch10 situps10crunches10 BIGarmcircles10 skijumps30 secdancebreak15jumpingjacks8 highjumps20 highjumpsleft toetouch5 leftlunges10 tinyarmcircles15squats20neckrolls20 secsideshuffles5 rightlungesrighttoetouch30 secrun inplace10jumpingjacks5pushupsrun inplace20 secs10pushups20 tushkicks8 pushups20 airpunches10squats10 starjumpsdoubletoetouch10 situps10crunches10 BIGarmcircles10 skijumps30 secdancebreak15jumpingjacks8 highjumps20 highjumpsleft toetouch5 leftlunges10 tinyarmcircles15squats20neckrolls20 secsideshuffles5 rightlungesrighttoetouch30 secrun inplace10jumpingjacks5pushupsrun inplace20 secs10pushups20 tushkicks8 pushups20 airpunches10squats10 starjumps

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. double toe touch
  2. 10 sit ups
  3. 10 crunches
  4. 10 BIG arm circles
  5. 10 ski jumps
  6. 30 sec dance break
  7. 15 jumping jacks
  8. 8 high jumps
  9. 20 high jumps
  10. left toe touch
  11. 5 left lunges
  12. 10 tiny arm circles
  13. 15 squats
  14. 20 neck rolls
  15. 20 sec side shuffles
  16. 5 right lunges
  17. right toe touch
  18. 30 sec run in place
  19. 10 jumping jacks
  20. 5 pushups
  21. run in place 20 secs
  22. 10 push ups
  23. 20 tush kicks
  24. 8 push ups
  25. 20 air punches
  26. 10 squats
  27. 10 star jumps