doubletoetouch15squats20 secsideshuffles10 tinyarmcircles15jumpingjacksleft toetouch8 pushups30 secdancebreakrighttoetouch5pushups10 BIGarmcirclesrun inplace20 secs10 skijumps10 situps20 highjumps10squats30 secrun inplace20neckrolls8 highjumps10pushups20 tushkicks20 airpunches10jumpingjacks5 leftlunges10crunches10 starjumps5 rightlungesdoubletoetouch15squats20 secsideshuffles10 tinyarmcircles15jumpingjacksleft toetouch8 pushups30 secdancebreakrighttoetouch5pushups10 BIGarmcirclesrun inplace20 secs10 skijumps10 situps20 highjumps10squats30 secrun inplace20neckrolls8 highjumps10pushups20 tushkicks20 airpunches10jumpingjacks5 leftlunges10crunches10 starjumps5 rightlunges

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. double toe touch
  2. 15 squats
  3. 20 sec side shuffles
  4. 10 tiny arm circles
  5. 15 jumping jacks
  6. left toe touch
  7. 8 push ups
  8. 30 sec dance break
  9. right toe touch
  10. 5 pushups
  11. 10 BIG arm circles
  12. run in place 20 secs
  13. 10 ski jumps
  14. 10 sit ups
  15. 20 high jumps
  16. 10 squats
  17. 30 sec run in place
  18. 20 neck rolls
  19. 8 high jumps
  20. 10 push ups
  21. 20 tush kicks
  22. 20 air punches
  23. 10 jumping jacks
  24. 5 left lunges
  25. 10 crunches
  26. 10 star jumps
  27. 5 right lunges