10 situps8 highjumps10 BIGarmcircles10 skijumps20 tushkicksrun inplace20 secs5 leftlunges20 highjumps20 airpunches5pushups10 starjumps15squats10squats20 secsideshuffles10jumpingjacks30 secdancebreak10pushups8 pushups15jumpingjacksleft toetouchdoubletoetouchrighttoetouch5 rightlunges10 tinyarmcircles20neckrolls10crunches30 secrun inplace10 situps8 highjumps10 BIGarmcircles10 skijumps20 tushkicksrun inplace20 secs5 leftlunges20 highjumps20 airpunches5pushups10 starjumps15squats10squats20 secsideshuffles10jumpingjacks30 secdancebreak10pushups8 pushups15jumpingjacksleft toetouchdoubletoetouchrighttoetouch5 rightlunges10 tinyarmcircles20neckrolls10crunches30 secrun inplace

Remote Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 8 high jumps
  3. 10 BIG arm circles
  4. 10 ski jumps
  5. 20 tush kicks
  6. run in place 20 secs
  7. 5 left lunges
  8. 20 high jumps
  9. 20 air punches
  10. 5 pushups
  11. 10 star jumps
  12. 15 squats
  13. 10 squats
  14. 20 sec side shuffles
  15. 10 jumping jacks
  16. 30 sec dance break
  17. 10 push ups
  18. 8 push ups
  19. 15 jumping jacks
  20. left toe touch
  21. double toe touch
  22. right toe touch
  23. 5 right lunges
  24. 10 tiny arm circles
  25. 20 neck rolls
  26. 10 crunches
  27. 30 sec run in place