(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 sources of fiber
Whole grains
Fruits
veggies
Cleaning and sanitizing surfaces
Before working with a different type of food
Free space X 2
Free!
Meat lasts up to 2-3 months in freezer this way.
Freeze in butcher paper
Onions
Cause potatoes to spoil prematurely
How to store items in fridge
Cooked above Raw
Best type of fat to use when cooking
Olive, avocado or canola
Temperature danger zone: pathogens easily grown in this (no more than 6 hours held here)
41F-135F
Avoid touching this part of a glass when serving/using
The Rim
How long to wash hands /arms
15 seconds
Considered to be the building blocks for: bones, muscles, cartilage, skin and blood
Protein
Way to prevent cross-contamination
Change cutting board
When calibrating a thermometer (ice-point method) adjust to this temperature
32F
Has more saturated fat than butter
Coconut oil
One way to reduce sodium
Rinsing canned goods
Reheat items to this temperature for 15 seconds within 2 hours
165F
Biggest contributor to raise LDL
Saturated fats / trans fats
Can help reduce risk factors for strokes (blood pressure, high cholesterol, obesity, diabetes)
Diet and exercise
common sodium alternatives
Herbs
Lemon
Spices
Vinegar
What are the recommended servings in a day for fruits and vegetables
Fruit: 2 cups/day
Veggies: 3 cups/day
Large ice crystals are seen on frozen food
Thawed previously and Refrozen
Free space
Free!
Help lower blood cholesterol levels
Unsaturated fats
How does most contamination of food happen
Through contaminated water
NEVER thaw food this way
At room temperature
Ways to thaw meat
Rinse under cold water, in the fridge or as part of the cooking process
You must immediately do this after thawing food in the microwave
Cook it
equivalent to 2300mg sodium
1 teaspoon
Body's first source of energy. Brain's mail source of energy and body's main fuel
Carbohydrates
Essential; needed for healthy skin and normal nerve functioning
Fat
You can store RTE (ready-to-eat) food max for 7days in fridge
7 days
Daily recommended sodium limit
2300mg
Wash hands in:
Warm water (~85F)
How to spice food to help prevent contamination
With one hand
Beneficial for digestion, blood sugar management, heart health and satiation
Fiber
