(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Can help reduce risk factors for strokes (blood pressure, high cholesterol, obesity, diabetes)
Diet and exercise
Best type of fat to use when cooking
Olive, avocado or canola
equivalent to 2300mg sodium
1 teaspoon
Cleaning and sanitizing surfaces
Before working with a different type of food
NEVER thaw food this way
At room temperature
Ways to thaw meat
Rinse under cold water, in the fridge or as part of the cooking process
What are the recommended servings in a day for fruits and vegetables
Fruit: 2 cups/day
Veggies: 3 cups/day
Beneficial for digestion, blood sugar management, heart health and satiation
Fiber
One way to reduce sodium
Rinsing canned goods
Free space X 2
Free!
Way to prevent cross-contamination
Change cutting board
Help lower blood cholesterol levels
Unsaturated fats
You can store RTE (ready-to-eat) food max for 7days in fridge
7 days
Wash hands in:
Warm water (~85F)
Temperature danger zone: pathogens easily grown in this (no more than 6 hours held here)
41F-135F
Reheat items to this temperature for 15 seconds within 2 hours
165F
Avoid touching this part of a glass when serving/using
The Rim
Has more saturated fat than butter
Coconut oil
common sodium alternatives
Herbs
Lemon
Spices
Vinegar
You must immediately do this after thawing food in the microwave
Cook it
Daily recommended sodium limit
2300mg
How to store items in fridge
Cooked above Raw
Biggest contributor to raise LDL
Saturated fats / trans fats
Large ice crystals are seen on frozen food
Thawed previously and Refrozen
Body's first source of energy. Brain's mail source of energy and body's main fuel
Carbohydrates
