Do 20squatsHulaHoopDo 10pushupsExercisefor 30minutesIn a week,complete150 minof cardioTry waterwith fruitinstead ofsodaExercisewith a friendor familymemberGet 7-8hoursof sleepEat a fruitorvegetablefor snackTake thestairsinstead ofelevatorTry aveggieyou havenever triedGo onedaywithoutsodaLearn 1fact aboutthe heartTake a 15minutewalkPlaytag witha friendDance tomusic for 5minuteswithoutstoppingAvoid fastfood for aweekRun inplace for1 minuteDrink48oz ofwater in adayTake 10minutes todosomethingyou enjoyDo 30lungesper legPlay yourfavoritesport for20 minutesDo 100jumpingjacksDo 50sit upsDo 20squatsHulaHoopDo 10pushupsExercisefor 30minutesIn a week,complete150 minof cardioTry waterwith fruitinstead ofsodaExercisewith a friendor familymemberGet 7-8hoursof sleepEat a fruitorvegetablefor snackTake thestairsinstead ofelevatorTry aveggieyou havenever triedGo onedaywithoutsodaLearn 1fact aboutthe heartTake a 15minutewalkPlaytag witha friendDance tomusic for 5minuteswithoutstoppingAvoid fastfood for aweekRun inplace for1 minuteDrink48oz ofwater in adayTake 10minutes todosomethingyou enjoyDo 30lungesper legPlay yourfavoritesport for20 minutesDo 100jumpingjacksDo 50sit ups

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Hula Hoop
  3. Do 10 push ups
  4. Exercise for 30 minutes
  5. In a week, complete 150 min of cardio
  6. Try water with fruit instead of soda
  7. Exercise with a friend or family member
  8. Get 7-8 hours of sleep
  9. Eat a fruit or vegetable for snack
  10. Take the stairs instead of elevator
  11. Try a veggie you have never tried
  12. Go one day without soda
  13. Learn 1 fact about the heart
  14. Take a 15 minute walk
  15. Play tag with a friend
  16. Dance to music for 5 minutes without stopping
  17. Avoid fast food for a week
  18. Run in place for 1 minute
  19. Drink 48oz of water in a day
  20. Take 10 minutes to do something you enjoy
  21. Do 30 lunges per leg
  22. Play your favorite sport for 20 minutes
  23. Do 100 jumping jacks
  24. Do 50 sit ups