Do 50sit upsRun inplace for1 minuteEat a fruitorvegetablefor snackTry waterwith fruitinstead ofsodaPlaytag witha friendDo 30lungesper legTake a 15minutewalkAvoid fastfood for aweekExercisefor 30minutesGet 7-8hoursof sleepGo onedaywithoutsodaHulaHoopDo 100jumpingjacksDo 10pushupsDance tomusic for 5minuteswithoutstoppingExercisewith a friendor familymemberPlay yourfavoritesport for20 minutesTry aveggieyou havenever triedDo 20squatsDrink48oz ofwater in adayTake 10minutes todosomethingyou enjoyTake thestairsinstead ofelevatorLearn 1fact aboutthe heartIn a week,complete150 minof cardioDo 50sit upsRun inplace for1 minuteEat a fruitorvegetablefor snackTry waterwith fruitinstead ofsodaPlaytag witha friendDo 30lungesper legTake a 15minutewalkAvoid fastfood for aweekExercisefor 30minutesGet 7-8hoursof sleepGo onedaywithoutsodaHulaHoopDo 100jumpingjacksDo 10pushupsDance tomusic for 5minuteswithoutstoppingExercisewith a friendor familymemberPlay yourfavoritesport for20 minutesTry aveggieyou havenever triedDo 20squatsDrink48oz ofwater in adayTake 10minutes todosomethingyou enjoyTake thestairsinstead ofelevatorLearn 1fact aboutthe heartIn a week,complete150 minof cardio

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 sit ups
  2. Run in place for 1 minute
  3. Eat a fruit or vegetable for snack
  4. Try water with fruit instead of soda
  5. Play tag with a friend
  6. Do 30 lunges per leg
  7. Take a 15 minute walk
  8. Avoid fast food for a week
  9. Exercise for 30 minutes
  10. Get 7-8 hours of sleep
  11. Go one day without soda
  12. Hula Hoop
  13. Do 100 jumping jacks
  14. Do 10 push ups
  15. Dance to music for 5 minutes without stopping
  16. Exercise with a friend or family member
  17. Play your favorite sport for 20 minutes
  18. Try a veggie you have never tried
  19. Do 20 squats
  20. Drink 48oz of water in a day
  21. Take 10 minutes to do something you enjoy
  22. Take the stairs instead of elevator
  23. Learn 1 fact about the heart
  24. In a week, complete 150 min of cardio