Try waterwith fruitinstead ofsodaHulaHoopRun inplace for1 minutePlay yourfavoritesport for20 minutesGo onedaywithoutsodaTake 10minutes todosomethingyou enjoyDo 10pushupsTry aveggieyou havenever triedExercisefor 30minutesGet 7-8hoursof sleepAvoid fastfood for aweekLearn 1fact aboutthe heartTake a 15minutewalkExercisewith a friendor familymemberEat a fruitorvegetablefor snackDance tomusic for 5minuteswithoutstoppingDo 20squatsDo 50sit upsIn a week,complete150 minof cardioDo 100jumpingjacksPlaytag witha friendTake thestairsinstead ofelevatorDo 30lungesper legDrink48oz ofwater in adayTry waterwith fruitinstead ofsodaHulaHoopRun inplace for1 minutePlay yourfavoritesport for20 minutesGo onedaywithoutsodaTake 10minutes todosomethingyou enjoyDo 10pushupsTry aveggieyou havenever triedExercisefor 30minutesGet 7-8hoursof sleepAvoid fastfood for aweekLearn 1fact aboutthe heartTake a 15minutewalkExercisewith a friendor familymemberEat a fruitorvegetablefor snackDance tomusic for 5minuteswithoutstoppingDo 20squatsDo 50sit upsIn a week,complete150 minof cardioDo 100jumpingjacksPlaytag witha friendTake thestairsinstead ofelevatorDo 30lungesper legDrink48oz ofwater in aday

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try water with fruit instead of soda
  2. Hula Hoop
  3. Run in place for 1 minute
  4. Play your favorite sport for 20 minutes
  5. Go one day without soda
  6. Take 10 minutes to do something you enjoy
  7. Do 10 push ups
  8. Try a veggie you have never tried
  9. Exercise for 30 minutes
  10. Get 7-8 hours of sleep
  11. Avoid fast food for a week
  12. Learn 1 fact about the heart
  13. Take a 15 minute walk
  14. Exercise with a friend or family member
  15. Eat a fruit or vegetable for snack
  16. Dance to music for 5 minutes without stopping
  17. Do 20 squats
  18. Do 50 sit ups
  19. In a week, complete 150 min of cardio
  20. Do 100 jumping jacks
  21. Play tag with a friend
  22. Take the stairs instead of elevator
  23. Do 30 lunges per leg
  24. Drink 48oz of water in a day