Exercise for 30 minutes Get 7-8 hours of sleep Play your favorite sport for 20 minutes Dance to music for 5 minutes without stopping Eat a fruit or vegetable for snack In a week, complete 150 min of cardio Learn 1 fact about the heart Try water with fruit instead of soda Drink 48oz of water in a day Play tag with a friend Run in place for 1 minute Try a veggie you have never tried Take a 15 minute walk Avoid fast food for a week Exercise with a friend or family member Do 50 sit ups Do 20 squats Go one day without soda Take the stairs instead of elevator Do 100 jumping jacks Do 10 push ups Take 10 minutes to do something you enjoy Do 30 lunges per leg Hula Hoop Exercise for 30 minutes Get 7-8 hours of sleep Play your favorite sport for 20 minutes Dance to music for 5 minutes without stopping Eat a fruit or vegetable for snack In a week, complete 150 min of cardio Learn 1 fact about the heart Try water with fruit instead of soda Drink 48oz of water in a day Play tag with a friend Run in place for 1 minute Try a veggie you have never tried Take a 15 minute walk Avoid fast food for a week Exercise with a friend or family member Do 50 sit ups Do 20 squats Go one day without soda Take the stairs instead of elevator Do 100 jumping jacks Do 10 push ups Take 10 minutes to do something you enjoy Do 30 lunges per leg Hula Hoop
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise for 30 minutes
Get 7-8 hours of sleep
Play your favorite sport for 20 minutes
Dance to music for 5 minutes without stopping
Eat a fruit or vegetable for snack
In a week, complete 150 min of cardio
Learn 1 fact about the heart
Try water with fruit instead of soda
Drink 48oz of water in a day
Play tag with a friend
Run in place for 1 minute
Try a veggie you have never tried
Take a 15 minute walk
Avoid fast food for a week
Exercise with a friend or family member
Do 50 sit ups
Do 20 squats
Go one day without soda
Take the stairs instead of elevator
Do 100 jumping jacks
Do 10 push ups
Take 10 minutes to do something you enjoy
Do 30 lunges per leg
Hula Hoop