Take 10minutes todosomethingyou enjoyPlay yourfavoritesport for20 minutesDo 30lungesper legLearn 1fact aboutthe heartDrink48oz ofwater in adayDo 50sit upsDo 100jumpingjacksExercisefor 30minutesTry aveggieyou havenever triedTake a 15minutewalkExercisewith a friendor familymemberHulaHoopGo onedaywithoutsodaDo 10pushupsGet 7-8hoursof sleepDance tomusic for 5minuteswithoutstoppingDo 20squatsAvoid fastfood for aweekRun inplace for1 minutePlaytag witha friendTry waterwith fruitinstead ofsodaTake thestairsinstead ofelevatorEat a fruitorvegetablefor snackIn a week,complete150 minof cardioTake 10minutes todosomethingyou enjoyPlay yourfavoritesport for20 minutesDo 30lungesper legLearn 1fact aboutthe heartDrink48oz ofwater in adayDo 50sit upsDo 100jumpingjacksExercisefor 30minutesTry aveggieyou havenever triedTake a 15minutewalkExercisewith a friendor familymemberHulaHoopGo onedaywithoutsodaDo 10pushupsGet 7-8hoursof sleepDance tomusic for 5minuteswithoutstoppingDo 20squatsAvoid fastfood for aweekRun inplace for1 minutePlaytag witha friendTry waterwith fruitinstead ofsodaTake thestairsinstead ofelevatorEat a fruitorvegetablefor snackIn a week,complete150 minof cardio

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes to do something you enjoy
  2. Play your favorite sport for 20 minutes
  3. Do 30 lunges per leg
  4. Learn 1 fact about the heart
  5. Drink 48oz of water in a day
  6. Do 50 sit ups
  7. Do 100 jumping jacks
  8. Exercise for 30 minutes
  9. Try a veggie you have never tried
  10. Take a 15 minute walk
  11. Exercise with a friend or family member
  12. Hula Hoop
  13. Go one day without soda
  14. Do 10 push ups
  15. Get 7-8 hours of sleep
  16. Dance to music for 5 minutes without stopping
  17. Do 20 squats
  18. Avoid fast food for a week
  19. Run in place for 1 minute
  20. Play tag with a friend
  21. Try water with fruit instead of soda
  22. Take the stairs instead of elevator
  23. Eat a fruit or vegetable for snack
  24. In a week, complete 150 min of cardio