Play yourfavoritesport for20 minutesEat a fruitorvegetablefor snackTry aveggieyou havenever triedGo onedaywithoutsodaDo 30lungesper legGet 7-8hoursof sleepHulaHoopDo 20squatsLearn 1fact aboutthe heartDo 100jumpingjacksRun inplace for1 minuteDo 50sit upsTake 10minutes todosomethingyou enjoyTake thestairsinstead ofelevatorExercisefor 30minutesTake a 15minutewalkPlaytag witha friendDance tomusic for 5minuteswithoutstoppingDrink48oz ofwater in adayDo 10pushupsExercisewith a friendor familymemberIn a week,complete150 minof cardioAvoid fastfood for aweekTry waterwith fruitinstead ofsodaPlay yourfavoritesport for20 minutesEat a fruitorvegetablefor snackTry aveggieyou havenever triedGo onedaywithoutsodaDo 30lungesper legGet 7-8hoursof sleepHulaHoopDo 20squatsLearn 1fact aboutthe heartDo 100jumpingjacksRun inplace for1 minuteDo 50sit upsTake 10minutes todosomethingyou enjoyTake thestairsinstead ofelevatorExercisefor 30minutesTake a 15minutewalkPlaytag witha friendDance tomusic for 5minuteswithoutstoppingDrink48oz ofwater in adayDo 10pushupsExercisewith a friendor familymemberIn a week,complete150 minof cardioAvoid fastfood for aweekTry waterwith fruitinstead ofsoda

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite sport for 20 minutes
  2. Eat a fruit or vegetable for snack
  3. Try a veggie you have never tried
  4. Go one day without soda
  5. Do 30 lunges per leg
  6. Get 7-8 hours of sleep
  7. Hula Hoop
  8. Do 20 squats
  9. Learn 1 fact about the heart
  10. Do 100 jumping jacks
  11. Run in place for 1 minute
  12. Do 50 sit ups
  13. Take 10 minutes to do something you enjoy
  14. Take the stairs instead of elevator
  15. Exercise for 30 minutes
  16. Take a 15 minute walk
  17. Play tag with a friend
  18. Dance to music for 5 minutes without stopping
  19. Drink 48oz of water in a day
  20. Do 10 push ups
  21. Exercise with a friend or family member
  22. In a week, complete 150 min of cardio
  23. Avoid fast food for a week
  24. Try water with fruit instead of soda