Drink 48oz of water in a day Go one day without soda Take a 15 minute walk Do 10 push ups Learn 1 fact about the heart Try water with fruit instead of soda Take 10 minutes to do something you enjoy Do 100 jumping jacks Avoid fast food for a week Get 7-8 hours of sleep Play tag with a friend Run in place for 1 minute Dance to music for 5 minutes without stopping Take the stairs instead of elevator Do 20 squats Play your favorite sport for 20 minutes In a week, complete 150 min of cardio Do 50 sit ups Exercise with a friend or family member Exercise for 30 minutes Try a veggie you have never tried Eat a fruit or vegetable for snack Do 30 lunges per leg Hula Hoop Drink 48oz of water in a day Go one day without soda Take a 15 minute walk Do 10 push ups Learn 1 fact about the heart Try water with fruit instead of soda Take 10 minutes to do something you enjoy Do 100 jumping jacks Avoid fast food for a week Get 7-8 hours of sleep Play tag with a friend Run in place for 1 minute Dance to music for 5 minutes without stopping Take the stairs instead of elevator Do 20 squats Play your favorite sport for 20 minutes In a week, complete 150 min of cardio Do 50 sit ups Exercise with a friend or family member Exercise for 30 minutes Try a veggie you have never tried Eat a fruit or vegetable for snack Do 30 lunges per leg Hula Hoop
(Print)
Drink 48oz of water in a day
Go one day without soda
Take a 15 minute walk
Do 10 push ups
Learn 1 fact about the heart
Try water with fruit instead of soda
Take 10 minutes to do something you enjoy
Do 100 jumping jacks
Avoid fast food for a week
Get 7-8 hours of sleep
Play tag with a friend
Run in place for 1 minute
Dance to music for 5 minutes without stopping
Take the stairs instead of elevator
Do 20 squats
Play your favorite sport for 20 minutes
In a week, complete 150 min of cardio
Do 50 sit ups
Exercise with a friend or family member
Exercise for 30 minutes
Try a veggie you have never tried
Eat a fruit or vegetable for snack
Do 30 lunges per leg
Hula Hoop
