Take thestairsinstead ofelevatorDrink48oz ofwater in adayHulaHoopDo 10pushupsDo 100jumpingjacksPlay yourfavoritesport for20 minutesExercisefor 30minutesGet 7-8hoursof sleepTake a 15minutewalkDo 30lungesper legGo onedaywithoutsodaAvoid fastfood for aweekTry waterwith fruitinstead ofsodaDo 50sit upsDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedRun inplace for1 minutePlaytag witha friendExercisewith a friendor familymemberIn a week,complete150 minof cardioDo 20squatsLearn 1fact aboutthe heartTake 10minutes todosomethingyou enjoyEat a fruitorvegetablefor snackTake thestairsinstead ofelevatorDrink48oz ofwater in adayHulaHoopDo 10pushupsDo 100jumpingjacksPlay yourfavoritesport for20 minutesExercisefor 30minutesGet 7-8hoursof sleepTake a 15minutewalkDo 30lungesper legGo onedaywithoutsodaAvoid fastfood for aweekTry waterwith fruitinstead ofsodaDo 50sit upsDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedRun inplace for1 minutePlaytag witha friendExercisewith a friendor familymemberIn a week,complete150 minof cardioDo 20squatsLearn 1fact aboutthe heartTake 10minutes todosomethingyou enjoyEat a fruitorvegetablefor snack

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of elevator
  2. Drink 48oz of water in a day
  3. Hula Hoop
  4. Do 10 push ups
  5. Do 100 jumping jacks
  6. Play your favorite sport for 20 minutes
  7. Exercise for 30 minutes
  8. Get 7-8 hours of sleep
  9. Take a 15 minute walk
  10. Do 30 lunges per leg
  11. Go one day without soda
  12. Avoid fast food for a week
  13. Try water with fruit instead of soda
  14. Do 50 sit ups
  15. Dance to music for 5 minutes without stopping
  16. Try a veggie you have never tried
  17. Run in place for 1 minute
  18. Play tag with a friend
  19. Exercise with a friend or family member
  20. In a week, complete 150 min of cardio
  21. Do 20 squats
  22. Learn 1 fact about the heart
  23. Take 10 minutes to do something you enjoy
  24. Eat a fruit or vegetable for snack