Playtag witha friendTake a 15minutewalkDo 100jumpingjacksGet 7-8hoursof sleepTake 10minutes todosomethingyou enjoyHulaHoopDrink48oz ofwater in adayExercisewith a friendor familymemberAvoid fastfood for aweekLearn 1fact aboutthe heartEat a fruitorvegetablefor snackExercisefor 30minutesDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedDo 30lungesper legDo 20squatsPlay yourfavoritesport for20 minutesRun inplace for1 minuteTry waterwith fruitinstead ofsodaGo onedaywithoutsodaDo 50sit upsIn a week,complete150 minof cardioTake thestairsinstead ofelevatorDo 10pushupsPlaytag witha friendTake a 15minutewalkDo 100jumpingjacksGet 7-8hoursof sleepTake 10minutes todosomethingyou enjoyHulaHoopDrink48oz ofwater in adayExercisewith a friendor familymemberAvoid fastfood for aweekLearn 1fact aboutthe heartEat a fruitorvegetablefor snackExercisefor 30minutesDance tomusic for 5minuteswithoutstoppingTry aveggieyou havenever triedDo 30lungesper legDo 20squatsPlay yourfavoritesport for20 minutesRun inplace for1 minuteTry waterwith fruitinstead ofsodaGo onedaywithoutsodaDo 50sit upsIn a week,complete150 minof cardioTake thestairsinstead ofelevatorDo 10pushups

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play tag with a friend
  2. Take a 15 minute walk
  3. Do 100 jumping jacks
  4. Get 7-8 hours of sleep
  5. Take 10 minutes to do something you enjoy
  6. Hula Hoop
  7. Drink 48oz of water in a day
  8. Exercise with a friend or family member
  9. Avoid fast food for a week
  10. Learn 1 fact about the heart
  11. Eat a fruit or vegetable for snack
  12. Exercise for 30 minutes
  13. Dance to music for 5 minutes without stopping
  14. Try a veggie you have never tried
  15. Do 30 lunges per leg
  16. Do 20 squats
  17. Play your favorite sport for 20 minutes
  18. Run in place for 1 minute
  19. Try water with fruit instead of soda
  20. Go one day without soda
  21. Do 50 sit ups
  22. In a week, complete 150 min of cardio
  23. Take the stairs instead of elevator
  24. Do 10 push ups