Exercisefor 30minutesGet 7-8hoursof sleepPlay yourfavoritesport for20 minutesDance tomusic for 5minuteswithoutstoppingEat a fruitorvegetablefor snackIn a week,complete150 minof cardioLearn 1fact aboutthe heartTry waterwith fruitinstead ofsodaDrink48oz ofwater in adayPlaytag witha friendRun inplace for1 minuteTry aveggieyou havenever triedTake a 15minutewalkAvoid fastfood for aweekExercisewith a friendor familymemberDo 50sit upsDo 20squatsGo onedaywithoutsodaTake thestairsinstead ofelevatorDo 100jumpingjacksDo 10pushupsTake 10minutes todosomethingyou enjoyDo 30lungesper legHulaHoopExercisefor 30minutesGet 7-8hoursof sleepPlay yourfavoritesport for20 minutesDance tomusic for 5minuteswithoutstoppingEat a fruitorvegetablefor snackIn a week,complete150 minof cardioLearn 1fact aboutthe heartTry waterwith fruitinstead ofsodaDrink48oz ofwater in adayPlaytag witha friendRun inplace for1 minuteTry aveggieyou havenever triedTake a 15minutewalkAvoid fastfood for aweekExercisewith a friendor familymemberDo 50sit upsDo 20squatsGo onedaywithoutsodaTake thestairsinstead ofelevatorDo 100jumpingjacksDo 10pushupsTake 10minutes todosomethingyou enjoyDo 30lungesper legHulaHoop

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Get 7-8 hours of sleep
  3. Play your favorite sport for 20 minutes
  4. Dance to music for 5 minutes without stopping
  5. Eat a fruit or vegetable for snack
  6. In a week, complete 150 min of cardio
  7. Learn 1 fact about the heart
  8. Try water with fruit instead of soda
  9. Drink 48oz of water in a day
  10. Play tag with a friend
  11. Run in place for 1 minute
  12. Try a veggie you have never tried
  13. Take a 15 minute walk
  14. Avoid fast food for a week
  15. Exercise with a friend or family member
  16. Do 50 sit ups
  17. Do 20 squats
  18. Go one day without soda
  19. Take the stairs instead of elevator
  20. Do 100 jumping jacks
  21. Do 10 push ups
  22. Take 10 minutes to do something you enjoy
  23. Do 30 lunges per leg
  24. Hula Hoop