Do 20squatsDo 30lungesper legPlaytag witha friendDance tomusic for 5minuteswithoutstoppingDrink48oz ofwater in adayGet 7-8hoursof sleepDo 10pushupsExercisewith a friendor familymemberTry waterwith fruitinstead ofsodaExercisefor 30minutesLearn 1fact aboutthe heartTake a 15minutewalkTake thestairsinstead ofelevatorTry aveggieyou havenever triedEat a fruitorvegetablefor snackGo onedaywithoutsodaHulaHoopDo 50sit upsIn a week,complete150 minof cardioDo 100jumpingjacksTake 10minutes todosomethingyou enjoyRun inplace for1 minuteAvoid fastfood for aweekPlay yourfavoritesport for20 minutesDo 20squatsDo 30lungesper legPlaytag witha friendDance tomusic for 5minuteswithoutstoppingDrink48oz ofwater in adayGet 7-8hoursof sleepDo 10pushupsExercisewith a friendor familymemberTry waterwith fruitinstead ofsodaExercisefor 30minutesLearn 1fact aboutthe heartTake a 15minutewalkTake thestairsinstead ofelevatorTry aveggieyou havenever triedEat a fruitorvegetablefor snackGo onedaywithoutsodaHulaHoopDo 50sit upsIn a week,complete150 minof cardioDo 100jumpingjacksTake 10minutes todosomethingyou enjoyRun inplace for1 minuteAvoid fastfood for aweekPlay yourfavoritesport for20 minutes

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Do 30 lunges per leg
  3. Play tag with a friend
  4. Dance to music for 5 minutes without stopping
  5. Drink 48oz of water in a day
  6. Get 7-8 hours of sleep
  7. Do 10 push ups
  8. Exercise with a friend or family member
  9. Try water with fruit instead of soda
  10. Exercise for 30 minutes
  11. Learn 1 fact about the heart
  12. Take a 15 minute walk
  13. Take the stairs instead of elevator
  14. Try a veggie you have never tried
  15. Eat a fruit or vegetable for snack
  16. Go one day without soda
  17. Hula Hoop
  18. Do 50 sit ups
  19. In a week, complete 150 min of cardio
  20. Do 100 jumping jacks
  21. Take 10 minutes to do something you enjoy
  22. Run in place for 1 minute
  23. Avoid fast food for a week
  24. Play your favorite sport for 20 minutes