Eat a fruitorvegetablefor snackPlay yourfavoritesport for20 minutesDance tomusic for 5minuteswithoutstoppingDo 20squatsTry waterwith fruitinstead ofsodaExercisefor 30minutesLearn 1fact aboutthe heartTake 10minutes todosomethingyou enjoyIn a week,complete150 minof cardioGo onedaywithoutsodaTry aveggieyou havenever triedDo 30lungesper legGet 7-8hoursof sleepTake a 15minutewalkHulaHoopDo 100jumpingjacksDrink48oz ofwater in adayRun inplace for1 minuteExercisewith a friendor familymemberAvoid fastfood for aweekDo 50sit upsDo 10pushupsTake thestairsinstead ofelevatorPlaytag witha friendEat a fruitorvegetablefor snackPlay yourfavoritesport for20 minutesDance tomusic for 5minuteswithoutstoppingDo 20squatsTry waterwith fruitinstead ofsodaExercisefor 30minutesLearn 1fact aboutthe heartTake 10minutes todosomethingyou enjoyIn a week,complete150 minof cardioGo onedaywithoutsodaTry aveggieyou havenever triedDo 30lungesper legGet 7-8hoursof sleepTake a 15minutewalkHulaHoopDo 100jumpingjacksDrink48oz ofwater in adayRun inplace for1 minuteExercisewith a friendor familymemberAvoid fastfood for aweekDo 50sit upsDo 10pushupsTake thestairsinstead ofelevatorPlaytag witha friend

Student Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable for snack
  2. Play your favorite sport for 20 minutes
  3. Dance to music for 5 minutes without stopping
  4. Do 20 squats
  5. Try water with fruit instead of soda
  6. Exercise for 30 minutes
  7. Learn 1 fact about the heart
  8. Take 10 minutes to do something you enjoy
  9. In a week, complete 150 min of cardio
  10. Go one day without soda
  11. Try a veggie you have never tried
  12. Do 30 lunges per leg
  13. Get 7-8 hours of sleep
  14. Take a 15 minute walk
  15. Hula Hoop
  16. Do 100 jumping jacks
  17. Drink 48oz of water in a day
  18. Run in place for 1 minute
  19. Exercise with a friend or family member
  20. Avoid fast food for a week
  21. Do 50 sit ups
  22. Do 10 push ups
  23. Take the stairs instead of elevator
  24. Play tag with a friend