(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 4 after class stretches in a week
Complete 100 pushups with 3 other F45 members before or after class Modifications OK
Post a photo of you in F45 gear outside of the gym and tag us. On social media
Interview a coach and post on social media
Post a muscle shot with a F45 Coach & tag us on Social Media
Post a photo with you and 5 other F45 CSW members & tag us on Social media
Take a Wednesday Cardio Class
Take a Saturday Class
Complete 15,000 steps in one day
Post a photo drinking your morning lemon and salt water
Post a “why you love F45 CSW” on social media and tag us
Bring a coach a healthy treat
Complete 100 crunches with 3 other members before or after class
Free space
Take a Sunday Class
Complete 50 lateral shoot throughs with 3 other F45 members before or after class Cross Body Modification (100)
Complete 40 jump squats with 5 other F45 members before or after class
Post a photo of you with your bingo card and tag us on social media
Post a sweaty selfie with 2 other members and tag us on social media
Introduce yourself to someone you haven’t spoken to before and introduce them to a Coach
Post your lionheart results on social media and tag us
Share a fitness goal you have on social media and tag us
Post a selfie with Coach Craig & tag us on social media
Complete 50 Burpees before or after class (mods OK)
Bring a friend who's never been to F45 to take a class
Post a selfie/photo with 2 F45 CSW Coaches & Tag us on Social media
Take a Evening Class
Take a F45 class with someone you never worked out with before
Post a healthy meal while at home or restaurant & tag us on social media.
