Squeezea stressballTake awarmshowerCountto 10Watch aMovie/TV showPlaywithpetsClean/organizesomethingReadingHug astuffedanimalCook ahealthymealTakea napListentoMusicSing yourfavoritesongFreespaceTalk aboutyourfeelingsJournalingDo apuzzleUsepositiveself-talkDeepBreathingExerciseLook atoldpicturesGo fora walkColoring/arts andcraftsPlay agameMeditateSpendtime innatureSqueezea stressballTake awarmshowerCountto 10Watch aMovie/TV showPlaywithpetsClean/organizesomethingReadingHug astuffedanimalCook ahealthymealTakea napListentoMusicSing yourfavoritesongFreespaceTalk aboutyourfeelingsJournalingDo apuzzleUsepositiveself-talkDeepBreathingExerciseLook atoldpicturesGo fora walkColoring/arts andcraftsPlay agameMeditateSpendtime innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take a warm shower
  3. Count to 10
  4. Watch a Movie/ TV show
  5. Play with pets
  6. Clean/ organize something
  7. Reading
  8. Hug a stuffed animal
  9. Cook a healthy meal
  10. Take a nap
  11. Listen to Music
  12. Sing your favorite song
  13. Free space
  14. Talk about your feelings
  15. Journaling
  16. Do a puzzle
  17. Use positive self-talk
  18. Deep Breathing
  19. Exercise
  20. Look at old pictures
  21. Go for a walk
  22. Coloring/ arts and crafts
  23. Play a game
  24. Meditate
  25. Spend time in nature