PlaywithpetsMeditateTakea napHug astuffedanimalTake awarmshowerGo fora walkCook ahealthymealColoring/arts andcraftsReadingSqueezea stressballWatch aMovie/TV showCountto 10Spendtime innatureClean/organizesomethingFreespaceListentoMusicExerciseUsepositiveself-talkJournalingPlay agameDeepBreathingLook atoldpicturesSing yourfavoritesongTalk aboutyourfeelingsDo apuzzlePlaywithpetsMeditateTakea napHug astuffedanimalTake awarmshowerGo fora walkCook ahealthymealColoring/arts andcraftsReadingSqueezea stressballWatch aMovie/TV showCountto 10Spendtime innatureClean/organizesomethingFreespaceListentoMusicExerciseUsepositiveself-talkJournalingPlay agameDeepBreathingLook atoldpicturesSing yourfavoritesongTalk aboutyourfeelingsDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Meditate
  3. Take a nap
  4. Hug a stuffed animal
  5. Take a warm shower
  6. Go for a walk
  7. Cook a healthy meal
  8. Coloring/ arts and crafts
  9. Reading
  10. Squeeze a stress ball
  11. Watch a Movie/ TV show
  12. Count to 10
  13. Spend time in nature
  14. Clean/ organize something
  15. Free space
  16. Listen to Music
  17. Exercise
  18. Use positive self-talk
  19. Journaling
  20. Play a game
  21. Deep Breathing
  22. Look at old pictures
  23. Sing your favorite song
  24. Talk about your feelings
  25. Do a puzzle