MeditatePlay agameSpendtime innatureCountto 10Squeezea stressballReadingCook ahealthymealTake awarmshowerLook atoldpicturesFreespaceDo apuzzleExerciseJournalingHug astuffedanimalColoring/arts andcraftsUsepositiveself-talkSing yourfavoritesongWatch aMovie/TV showTakea napListentoMusicDeepBreathingPlaywithpetsTalk aboutyourfeelingsGo fora walkClean/organizesomethingMeditatePlay agameSpendtime innatureCountto 10Squeezea stressballReadingCook ahealthymealTake awarmshowerLook atoldpicturesFreespaceDo apuzzleExerciseJournalingHug astuffedanimalColoring/arts andcraftsUsepositiveself-talkSing yourfavoritesongWatch aMovie/TV showTakea napListentoMusicDeepBreathingPlaywithpetsTalk aboutyourfeelingsGo fora walkClean/organizesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Meditate
  2. Play a game
  3. Spend time in nature
  4. Count to 10
  5. Squeeze a stress ball
  6. Reading
  7. Cook a healthy meal
  8. Take a warm shower
  9. Look at old pictures
  10. Free space
  11. Do a puzzle
  12. Exercise
  13. Journaling
  14. Hug a stuffed animal
  15. Coloring/ arts and crafts
  16. Use positive self-talk
  17. Sing your favorite song
  18. Watch a Movie/ TV show
  19. Take a nap
  20. Listen to Music
  21. Deep Breathing
  22. Play with pets
  23. Talk about your feelings
  24. Go for a walk
  25. Clean/ organize something