Clean/organizesomethingHug astuffedanimalSqueezea stressballCountto 10Look atoldpicturesColoring/arts andcraftsListentoMusicUsepositiveself-talkReadingPlay agameTake awarmshowerWatch aMovie/TV showDeepBreathingCook ahealthymealPlaywithpetsSpendtime innatureMeditateTalk aboutyourfeelingsJournalingTakea napDo apuzzleExerciseSing yourfavoritesongFreespaceGo fora walkClean/organizesomethingHug astuffedanimalSqueezea stressballCountto 10Look atoldpicturesColoring/arts andcraftsListentoMusicUsepositiveself-talkReadingPlay agameTake awarmshowerWatch aMovie/TV showDeepBreathingCook ahealthymealPlaywithpetsSpendtime innatureMeditateTalk aboutyourfeelingsJournalingTakea napDo apuzzleExerciseSing yourfavoritesongFreespaceGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean/ organize something
  2. Hug a stuffed animal
  3. Squeeze a stress ball
  4. Count to 10
  5. Look at old pictures
  6. Coloring/ arts and crafts
  7. Listen to Music
  8. Use positive self-talk
  9. Reading
  10. Play a game
  11. Take a warm shower
  12. Watch a Movie/ TV show
  13. Deep Breathing
  14. Cook a healthy meal
  15. Play with pets
  16. Spend time in nature
  17. Meditate
  18. Talk about your feelings
  19. Journaling
  20. Take a nap
  21. Do a puzzle
  22. Exercise
  23. Sing your favorite song
  24. Free space
  25. Go for a walk