Countto 10Take awarmshowerWatch aMovie/TV showClean/organizesomethingSpendtime innatureLook atoldpicturesColoring/arts andcraftsExerciseDeepBreathingSing yourfavoritesongListentoMusicTakea napJournalingHug astuffedanimalSqueezea stressballMeditatePlay agamePlaywithpetsReadingUsepositiveself-talkDo apuzzleCook ahealthymealGo fora walkFreespaceTalk aboutyourfeelingsCountto 10Take awarmshowerWatch aMovie/TV showClean/organizesomethingSpendtime innatureLook atoldpicturesColoring/arts andcraftsExerciseDeepBreathingSing yourfavoritesongListentoMusicTakea napJournalingHug astuffedanimalSqueezea stressballMeditatePlay agamePlaywithpetsReadingUsepositiveself-talkDo apuzzleCook ahealthymealGo fora walkFreespaceTalk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Count to 10
  2. Take a warm shower
  3. Watch a Movie/ TV show
  4. Clean/ organize something
  5. Spend time in nature
  6. Look at old pictures
  7. Coloring/ arts and crafts
  8. Exercise
  9. Deep Breathing
  10. Sing your favorite song
  11. Listen to Music
  12. Take a nap
  13. Journaling
  14. Hug a stuffed animal
  15. Squeeze a stress ball
  16. Meditate
  17. Play a game
  18. Play with pets
  19. Reading
  20. Use positive self-talk
  21. Do a puzzle
  22. Cook a healthy meal
  23. Go for a walk
  24. Free space
  25. Talk about your feelings