DeepBreathingCook ahealthymealFreespaceClean/organizesomethingJournalingGo fora walkSing yourfavoritesongPlay agameHug astuffedanimalTake awarmshowerCountto 10MeditateExercisePlaywithpetsUsepositiveself-talkSqueezea stressballColoring/arts andcraftsWatch aMovie/TV showSpendtime innatureLook atoldpicturesReadingTakea napDo apuzzleListentoMusicTalk aboutyourfeelingsDeepBreathingCook ahealthymealFreespaceClean/organizesomethingJournalingGo fora walkSing yourfavoritesongPlay agameHug astuffedanimalTake awarmshowerCountto 10MeditateExercisePlaywithpetsUsepositiveself-talkSqueezea stressballColoring/arts andcraftsWatch aMovie/TV showSpendtime innatureLook atoldpicturesReadingTakea napDo apuzzleListentoMusicTalk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Cook a healthy meal
  3. Free space
  4. Clean/ organize something
  5. Journaling
  6. Go for a walk
  7. Sing your favorite song
  8. Play a game
  9. Hug a stuffed animal
  10. Take a warm shower
  11. Count to 10
  12. Meditate
  13. Exercise
  14. Play with pets
  15. Use positive self-talk
  16. Squeeze a stress ball
  17. Coloring/ arts and crafts
  18. Watch a Movie/ TV show
  19. Spend time in nature
  20. Look at old pictures
  21. Reading
  22. Take a nap
  23. Do a puzzle
  24. Listen to Music
  25. Talk about your feelings