PlaywithpetsTake awarmshowerCountto 10MeditateHug astuffedanimalCook ahealthymealPlay agameSqueezea stressballTalk aboutyourfeelingsJournalingLook atoldpicturesFreespaceExerciseDeepBreathingSpendtime innatureListentoMusicWatch aMovie/TV showSing yourfavoritesongReadingGo fora walkTakea napDo apuzzleClean/organizesomethingColoring/arts andcraftsUsepositiveself-talkPlaywithpetsTake awarmshowerCountto 10MeditateHug astuffedanimalCook ahealthymealPlay agameSqueezea stressballTalk aboutyourfeelingsJournalingLook atoldpicturesFreespaceExerciseDeepBreathingSpendtime innatureListentoMusicWatch aMovie/TV showSing yourfavoritesongReadingGo fora walkTakea napDo apuzzleClean/organizesomethingColoring/arts andcraftsUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Take a warm shower
  3. Count to 10
  4. Meditate
  5. Hug a stuffed animal
  6. Cook a healthy meal
  7. Play a game
  8. Squeeze a stress ball
  9. Talk about your feelings
  10. Journaling
  11. Look at old pictures
  12. Free space
  13. Exercise
  14. Deep Breathing
  15. Spend time in nature
  16. Listen to Music
  17. Watch a Movie/ TV show
  18. Sing your favorite song
  19. Reading
  20. Go for a walk
  21. Take a nap
  22. Do a puzzle
  23. Clean/ organize something
  24. Coloring/ arts and crafts
  25. Use positive self-talk