Squeezea stressballPlay agameColoring/arts andcraftsGo fora walkLook atoldpicturesDo apuzzleExerciseTalk aboutyourfeelingsPlaywithpetsReadingTake awarmshowerHug astuffedanimalFreespaceClean/organizesomethingSing yourfavoritesongMeditateWatch aMovie/TV showUsepositiveself-talkCountto 10Cook ahealthymealListentoMusicSpendtime innatureDeepBreathingJournalingTakea napSqueezea stressballPlay agameColoring/arts andcraftsGo fora walkLook atoldpicturesDo apuzzleExerciseTalk aboutyourfeelingsPlaywithpetsReadingTake awarmshowerHug astuffedanimalFreespaceClean/organizesomethingSing yourfavoritesongMeditateWatch aMovie/TV showUsepositiveself-talkCountto 10Cook ahealthymealListentoMusicSpendtime innatureDeepBreathingJournalingTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Play a game
  3. Coloring/ arts and crafts
  4. Go for a walk
  5. Look at old pictures
  6. Do a puzzle
  7. Exercise
  8. Talk about your feelings
  9. Play with pets
  10. Reading
  11. Take a warm shower
  12. Hug a stuffed animal
  13. Free space
  14. Clean/ organize something
  15. Sing your favorite song
  16. Meditate
  17. Watch a Movie/ TV show
  18. Use positive self-talk
  19. Count to 10
  20. Cook a healthy meal
  21. Listen to Music
  22. Spend time in nature
  23. Deep Breathing
  24. Journaling
  25. Take a nap