Clean/organizesomethingSing yourfavoritesongCook ahealthymealGo fora walkFreespaceMeditateDeepBreathingLook atoldpicturesPlaywithpetsJournalingSqueezea stressballListentoMusicCountto 10Watch aMovie/TV showExerciseTakea napHug astuffedanimalColoring/arts andcraftsUsepositiveself-talkTalk aboutyourfeelingsTake awarmshowerSpendtime innatureReadingPlay agameDo apuzzleClean/organizesomethingSing yourfavoritesongCook ahealthymealGo fora walkFreespaceMeditateDeepBreathingLook atoldpicturesPlaywithpetsJournalingSqueezea stressballListentoMusicCountto 10Watch aMovie/TV showExerciseTakea napHug astuffedanimalColoring/arts andcraftsUsepositiveself-talkTalk aboutyourfeelingsTake awarmshowerSpendtime innatureReadingPlay agameDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean/ organize something
  2. Sing your favorite song
  3. Cook a healthy meal
  4. Go for a walk
  5. Free space
  6. Meditate
  7. Deep Breathing
  8. Look at old pictures
  9. Play with pets
  10. Journaling
  11. Squeeze a stress ball
  12. Listen to Music
  13. Count to 10
  14. Watch a Movie/ TV show
  15. Exercise
  16. Take a nap
  17. Hug a stuffed animal
  18. Coloring/ arts and crafts
  19. Use positive self-talk
  20. Talk about your feelings
  21. Take a warm shower
  22. Spend time in nature
  23. Reading
  24. Play a game
  25. Do a puzzle