Take awarmshowerDeepBreathingListentoMusicColoring/arts andcraftsExerciseGo fora walkPlay agameDo apuzzleClean/organizesomethingPlaywithpetsSing yourfavoritesongFreespaceMeditateCountto 10Talk aboutyourfeelingsJournalingSqueezea stressballSpendtime innatureTakea napReadingCook ahealthymealUsepositiveself-talkWatch aMovie/TV showHug astuffedanimalLook atoldpicturesTake awarmshowerDeepBreathingListentoMusicColoring/arts andcraftsExerciseGo fora walkPlay agameDo apuzzleClean/organizesomethingPlaywithpetsSing yourfavoritesongFreespaceMeditateCountto 10Talk aboutyourfeelingsJournalingSqueezea stressballSpendtime innatureTakea napReadingCook ahealthymealUsepositiveself-talkWatch aMovie/TV showHug astuffedanimalLook atoldpictures

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower
  2. Deep Breathing
  3. Listen to Music
  4. Coloring/ arts and crafts
  5. Exercise
  6. Go for a walk
  7. Play a game
  8. Do a puzzle
  9. Clean/ organize something
  10. Play with pets
  11. Sing your favorite song
  12. Free space
  13. Meditate
  14. Count to 10
  15. Talk about your feelings
  16. Journaling
  17. Squeeze a stress ball
  18. Spend time in nature
  19. Take a nap
  20. Reading
  21. Cook a healthy meal
  22. Use positive self-talk
  23. Watch a Movie/ TV show
  24. Hug a stuffed animal
  25. Look at old pictures