MeditateWatch aMovie/TV showColoring/arts andcraftsReadingExerciseSpendtime innatureHug astuffedanimalListentoMusicCountto 10Takea napDo apuzzleClean/organizesomethingDeepBreathingPlay agameLook atoldpicturesSing yourfavoritesongSqueezea stressballJournalingGo fora walkUsepositiveself-talkCook ahealthymealTalk aboutyourfeelingsTake awarmshowerPlaywithpetsFreespaceMeditateWatch aMovie/TV showColoring/arts andcraftsReadingExerciseSpendtime innatureHug astuffedanimalListentoMusicCountto 10Takea napDo apuzzleClean/organizesomethingDeepBreathingPlay agameLook atoldpicturesSing yourfavoritesongSqueezea stressballJournalingGo fora walkUsepositiveself-talkCook ahealthymealTalk aboutyourfeelingsTake awarmshowerPlaywithpetsFreespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a Movie/ TV show
  3. Coloring/ arts and crafts
  4. Reading
  5. Exercise
  6. Spend time in nature
  7. Hug a stuffed animal
  8. Listen to Music
  9. Count to 10
  10. Take a nap
  11. Do a puzzle
  12. Clean/ organize something
  13. Deep Breathing
  14. Play a game
  15. Look at old pictures
  16. Sing your favorite song
  17. Squeeze a stress ball
  18. Journaling
  19. Go for a walk
  20. Use positive self-talk
  21. Cook a healthy meal
  22. Talk about your feelings
  23. Take a warm shower
  24. Play with pets
  25. Free space