JournalingMeditateColoring/arts andcraftsFreespacePlaywithpetsTakea napTake awarmshowerLook atoldpicturesPlay agameDeepBreathingSpendtime innatureCook ahealthymealDo apuzzleReadingTalk aboutyourfeelingsGo fora walkWatch aMovie/TV showHug astuffedanimalUsepositiveself-talkCountto 10Squeezea stressballSing yourfavoritesongClean/organizesomethingListentoMusicExerciseJournalingMeditateColoring/arts andcraftsFreespacePlaywithpetsTakea napTake awarmshowerLook atoldpicturesPlay agameDeepBreathingSpendtime innatureCook ahealthymealDo apuzzleReadingTalk aboutyourfeelingsGo fora walkWatch aMovie/TV showHug astuffedanimalUsepositiveself-talkCountto 10Squeezea stressballSing yourfavoritesongClean/organizesomethingListentoMusicExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Meditate
  3. Coloring/ arts and crafts
  4. Free space
  5. Play with pets
  6. Take a nap
  7. Take a warm shower
  8. Look at old pictures
  9. Play a game
  10. Deep Breathing
  11. Spend time in nature
  12. Cook a healthy meal
  13. Do a puzzle
  14. Reading
  15. Talk about your feelings
  16. Go for a walk
  17. Watch a Movie/ TV show
  18. Hug a stuffed animal
  19. Use positive self-talk
  20. Count to 10
  21. Squeeze a stress ball
  22. Sing your favorite song
  23. Clean/ organize something
  24. Listen to Music
  25. Exercise