DeepBreathingHug astuffedanimalTalk aboutyourfeelingsLook atoldpicturesPlay agamePlaywithpetsUsepositiveself-talkExerciseMeditateDo apuzzleSpendtime innatureCook ahealthymealReadingFreespaceSing yourfavoritesongTakea napGo fora walkTake awarmshowerCountto 10JournalingClean/organizesomethingListentoMusicSqueezea stressballWatch aMovie/TV showColoring/arts andcraftsDeepBreathingHug astuffedanimalTalk aboutyourfeelingsLook atoldpicturesPlay agamePlaywithpetsUsepositiveself-talkExerciseMeditateDo apuzzleSpendtime innatureCook ahealthymealReadingFreespaceSing yourfavoritesongTakea napGo fora walkTake awarmshowerCountto 10JournalingClean/organizesomethingListentoMusicSqueezea stressballWatch aMovie/TV showColoring/arts andcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Hug a stuffed animal
  3. Talk about your feelings
  4. Look at old pictures
  5. Play a game
  6. Play with pets
  7. Use positive self-talk
  8. Exercise
  9. Meditate
  10. Do a puzzle
  11. Spend time in nature
  12. Cook a healthy meal
  13. Reading
  14. Free space
  15. Sing your favorite song
  16. Take a nap
  17. Go for a walk
  18. Take a warm shower
  19. Count to 10
  20. Journaling
  21. Clean/ organize something
  22. Listen to Music
  23. Squeeze a stress ball
  24. Watch a Movie/ TV show
  25. Coloring/ arts and crafts