ListentoMusicExerciseSqueezea stressballGo fora walkHug astuffedanimalDo apuzzleFreespaceSing yourfavoritesongLook atoldpicturesSpendtime innatureTalk aboutyourfeelingsColoring/arts andcraftsPlaywithpetsJournalingUsepositiveself-talkTake awarmshowerWatch aMovie/TV showMeditateClean/organizesomethingPlay agameDeepBreathingCook ahealthymealReadingTakea napCountto 10ListentoMusicExerciseSqueezea stressballGo fora walkHug astuffedanimalDo apuzzleFreespaceSing yourfavoritesongLook atoldpicturesSpendtime innatureTalk aboutyourfeelingsColoring/arts andcraftsPlaywithpetsJournalingUsepositiveself-talkTake awarmshowerWatch aMovie/TV showMeditateClean/organizesomethingPlay agameDeepBreathingCook ahealthymealReadingTakea napCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Exercise
  3. Squeeze a stress ball
  4. Go for a walk
  5. Hug a stuffed animal
  6. Do a puzzle
  7. Free space
  8. Sing your favorite song
  9. Look at old pictures
  10. Spend time in nature
  11. Talk about your feelings
  12. Coloring/ arts and crafts
  13. Play with pets
  14. Journaling
  15. Use positive self-talk
  16. Take a warm shower
  17. Watch a Movie/ TV show
  18. Meditate
  19. Clean/ organize something
  20. Play a game
  21. Deep Breathing
  22. Cook a healthy meal
  23. Reading
  24. Take a nap
  25. Count to 10