Hug astuffedanimalDo apuzzleCountto 10Cook ahealthymealTalk aboutyourfeelingsPlay agameTakea napLook atoldpicturesTake awarmshowerClean/organizesomethingColoring/arts andcraftsJournalingExerciseListentoMusicGo fora walkUsepositiveself-talkFreespaceReadingWatch aMovie/TV showPlaywithpetsDeepBreathingSqueezea stressballMeditateSing yourfavoritesongSpendtime innatureHug astuffedanimalDo apuzzleCountto 10Cook ahealthymealTalk aboutyourfeelingsPlay agameTakea napLook atoldpicturesTake awarmshowerClean/organizesomethingColoring/arts andcraftsJournalingExerciseListentoMusicGo fora walkUsepositiveself-talkFreespaceReadingWatch aMovie/TV showPlaywithpetsDeepBreathingSqueezea stressballMeditateSing yourfavoritesongSpendtime innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Do a puzzle
  3. Count to 10
  4. Cook a healthy meal
  5. Talk about your feelings
  6. Play a game
  7. Take a nap
  8. Look at old pictures
  9. Take a warm shower
  10. Clean/ organize something
  11. Coloring/ arts and crafts
  12. Journaling
  13. Exercise
  14. Listen to Music
  15. Go for a walk
  16. Use positive self-talk
  17. Free space
  18. Reading
  19. Watch a Movie/ TV show
  20. Play with pets
  21. Deep Breathing
  22. Squeeze a stress ball
  23. Meditate
  24. Sing your favorite song
  25. Spend time in nature