ListentoMusicTalk aboutyourfeelingsCook ahealthymealTakea napDo apuzzleSpendtime innatureCountto 10Hug astuffedanimalReadingDeepBreathingWatch aMovie/TV showSqueezea stressballUsepositiveself-talkFreespaceSing yourfavoritesongPlaywithpetsPlay agameClean/organizesomethingJournalingExerciseMeditateColoring/arts andcraftsTake awarmshowerGo fora walkLook atoldpicturesListentoMusicTalk aboutyourfeelingsCook ahealthymealTakea napDo apuzzleSpendtime innatureCountto 10Hug astuffedanimalReadingDeepBreathingWatch aMovie/TV showSqueezea stressballUsepositiveself-talkFreespaceSing yourfavoritesongPlaywithpetsPlay agameClean/organizesomethingJournalingExerciseMeditateColoring/arts andcraftsTake awarmshowerGo fora walkLook atoldpictures

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Talk about your feelings
  3. Cook a healthy meal
  4. Take a nap
  5. Do a puzzle
  6. Spend time in nature
  7. Count to 10
  8. Hug a stuffed animal
  9. Reading
  10. Deep Breathing
  11. Watch a Movie/ TV show
  12. Squeeze a stress ball
  13. Use positive self-talk
  14. Free space
  15. Sing your favorite song
  16. Play with pets
  17. Play a game
  18. Clean/ organize something
  19. Journaling
  20. Exercise
  21. Meditate
  22. Coloring/ arts and crafts
  23. Take a warm shower
  24. Go for a walk
  25. Look at old pictures