FreespacePlaywithpetsTalk aboutyourfeelingsUsepositiveself-talkWatch aMovie/TV showCountto 10Go fora walkColoring/arts andcraftsDeepBreathingListentoMusicDo apuzzleSing yourfavoritesongCook ahealthymealHug astuffedanimalMeditateLook atoldpicturesClean/organizesomethingExerciseSpendtime innatureReadingTake awarmshowerPlay agameSqueezea stressballTakea napJournalingFreespacePlaywithpetsTalk aboutyourfeelingsUsepositiveself-talkWatch aMovie/TV showCountto 10Go fora walkColoring/arts andcraftsDeepBreathingListentoMusicDo apuzzleSing yourfavoritesongCook ahealthymealHug astuffedanimalMeditateLook atoldpicturesClean/organizesomethingExerciseSpendtime innatureReadingTake awarmshowerPlay agameSqueezea stressballTakea napJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free space
  2. Play with pets
  3. Talk about your feelings
  4. Use positive self-talk
  5. Watch a Movie/ TV show
  6. Count to 10
  7. Go for a walk
  8. Coloring/ arts and crafts
  9. Deep Breathing
  10. Listen to Music
  11. Do a puzzle
  12. Sing your favorite song
  13. Cook a healthy meal
  14. Hug a stuffed animal
  15. Meditate
  16. Look at old pictures
  17. Clean/ organize something
  18. Exercise
  19. Spend time in nature
  20. Reading
  21. Take a warm shower
  22. Play a game
  23. Squeeze a stress ball
  24. Take a nap
  25. Journaling